ʻAe, e Fā kaikamahine. Hana nā kānaka āpau!

Anter

• He aha ke kikoʻī?
• ʻO Farting a me ka hāpai keiki
• ʻO Farting i ka wā moekolohe
• He aha ka mea e ʻaʻā ai ʻo ka ʻumehe?
• Nā meaʻai e hoʻokumu ai i ke kinoea
• ʻO nā maʻi Digestive a me ke kinoea
• Lawe aku

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ʻEleu paha nā kaikamahine? Ae nō hoʻi. Loaʻa ka ʻaikā i nā kānaka āpau. Lawe lākou iā ia mai kā lākou ʻōnaehana e ka farting a me ke kanu ʻana.

I kēlā me kēia lā, ka hapa nui o ka poʻe, me nā wahine:

• e hana i 1 i 3 mau pin o ke kinoea
• holo kaʻaahi 14 a 23 mau manawa

E hoʻomau i ka heluhelu e aʻo hou aʻe e pili ana i nā farts, e like me ke kumu o ka makaʻu o nā poʻe, no ke aha e ʻaʻā ai ka ʻāwī, a he aha nā mea ʻai e ʻūʻū ai ka poʻe.

He aha ke kikoʻī?

ʻO ka fart ka hala ʻana o ke kinoea ʻōpū ma loko o ka kiko.

Ke ʻai nei ʻoe a moni ʻoe i ka meaʻai, ke ale nei nō hoʻi ʻoe i ka ea i loaʻa nā kinoea, e like me oxygen a me nitrogen. Ke ʻeli ʻoe i kāu meaʻai, neʻe ka liʻiliʻi o kēia mau kinoea i loko o kāu ʻōnaehana digestive.

E wāwahi ʻia nā meaʻai e nā bacteria i loko o kou ʻōpū nui, hana ʻia nā kinoea ʻē aʻe, e like me ka methane, carbon dioxide, a me hydrogen. ʻO kēia mau ʻenekini, me nā ʻenekini āu i ale ai, kūkulu i loko o kāu ʻōnaehana digestive a ma hope e pakele ma ke ʻano he ʻaʻā.

Hāʻawi ʻia nā ʻāpana i:

• flatus
• pāhaʻa
• kinoea ʻōpū

ʻO Farting a me ka hāpai keiki

I mea e kākoʻo ai i kou hāpai ʻana, hana i kou kino hou progesterone. Hoʻomaha kēia hormone i nā mākala i kou kino, me kou mau ʻōpū pūpū.

Ke hoʻomaha a lohi hoʻi kou mau ʻōpū o ka ʻōpū, lohi kou digestion, a hiki i ke kinoea ke kūkulu i luna. Hiki i kēia kūkulu ʻana ke hopena i ka farting a me ka bloating a me ke kanu ʻana.

ʻO Farting i ka wā moekolohe

Wahi a Cleveland Clinic, ʻaʻole ia he mea maʻamau no ka wahine e ʻāwīwī i ka wā o ka moekolohe. Ke moe nei ke anus ma kahi o ka paia vaginal, a ʻo ka neʻe ʻana o kahi peni a wahine paha i nā mea pāʻani i loko o ka puki hiki ke hoʻokuʻu i nā ʻeke gas.

ʻAʻole e huikau kēia me ka pakele o ka ea mai ka ʻōpū.

Wahi a ke Kulanui o Kaleponi, ʻo Santa Barbara, i ka wā o ka moekolohe, hoʻonui ka ʻōpala, kahi e hoʻonui ai i ka ea. Ke komo ka penis a wahine paha i ke keka wahine i kekahi manawa, hoʻokuke ʻia kēlā ea i waho me ka hiki ʻole ke kani. Kuhi ʻia kēia ma ke ʻano he queef.

Kū paha kahi queef ke hōʻoluʻolu ʻoe a hoʻomaha nā mākala a puni kou genitalia.

He aha ka mea e ʻaʻā ai ʻo ka ʻumehe?

ʻO ke kinoea i loko o kou ʻōpū nui - hoʻokuʻu ʻia ma ke ʻano he ʻaʻā - loaʻa kona ʻala mai ka hui pū ʻana o:

• hydrogen
• dioxide kalapona
• metana
• hydrogen sulfide
• amonia

Hoʻopili ka meaʻai a mākou e ʻai ai i ka lākiō o kēia mau kinoea, kahi e hoʻoholo ai i ka pilau.

Nā meaʻai e hoʻokumu ai i ke kinoea

ʻOiai ʻaʻole like nā poʻe āpau i ka meaʻai i ke ala like, ʻo kekahi mau meaʻai maʻamau i kumu i ke kinoea:

• nā pīni a me nā lihi
• ʻākala
• nā huahana waiū i loaʻa i ka lactose
• fructose, i loaʻa i loko o kekahi mau huaʻai a hoʻohana ʻia ma ke ʻano he meaʻono i nā mea inu momona a me nā huahana ʻē aʻe
• hakahaka kō sorbitol
• nā mea kanu, e like me broccoli, Brussels sprouts, cabbage, a me cauliflower

ʻO nā mea inu kalepona, e like me ka soda a pia paha, ʻike ʻia kekahi e hana i ke kinoea no nā poʻe he nui.

ʻO nā maʻi Digestive a me ke kinoea

ʻO ke kinoea ʻōpū nui, i ho'ākāka ʻia e Mayo Clinic e like me ka farting a i ʻole ke kanu ʻana ma mua o 20 mau manawa i ka lā, ʻo ia paha ka hōʻailona o ke ʻano olakino olakino, e like me:

• autoimmune pancreatitis
• maʻi celiac
• diabetes
• GERD
• gastroparesis
• maʻi maʻi huhū
• keʻakeʻa ʻōpū
• maʻi maʻi huhū
• hoʻomanawanui ʻole lactose
• ulcerative colitis

Lawe aku

ʻAe, ʻāwīwī nā kaikamahine. Inā ʻaʻohe honi a pilau paha ka hala ʻana o ke kōpena ʻōpū, hāmau a leo nui paha, i ka lehulehu a i ʻole i kahi pilikino, ʻū ka poʻe āpau!