ʻO ka waina ʻulaʻula a me ka maʻi diabetes 2: Aia kahi loulou?

Anter

• ʻO kekahi mau huaʻōlelo e pili ana i ka maʻi kō
• Pehea ka waina ʻulaʻula i ke kō kō
• Nā pono o ka ʻulaʻula no nā poʻe me ka maʻi kō
• ʻO ka lawe lawe ʻana

ʻO nā mākua me ka maʻi diabetes a ʻelua a ʻehā mau manawa e loaʻa ai ka maʻi puʻuwai ma mua o ka poʻe i loaʻa ʻole ka maʻi diabetes, wahi a ka American Heart Association.

Hōʻike kekahi mau hōʻike e inu ana i ka nui o ka waina ʻulaʻula hiki ke hōʻemi i ka pilikia o ka maʻi puʻuwai, akā mālama kekahi mau kumu ʻē aʻe i ka poʻe me ka maʻi diabetes e kūʻē ana i ka inu ʻana, wā.

No laila he aha ka hana?

ʻO kekahi mau huaʻōlelo e pili ana i ka maʻi kō

Ma mua o 29 miliona mau kānaka ma ʻAmelika Hui Pū ʻIa i loaʻa i ka maʻi diabetes. ʻAneʻane ʻo 1 i 10 mau kānaka, e like me nā kiʻi mai ka.

ʻO ka hapa nui o nā maʻi he ʻano diabetes ʻelua - kahi ʻano i lawa ʻole ai ke kino o ka insulin, hoʻohana pololei ʻole i ka insulin, a i ʻole ʻelua paha. Hiki i kēia ke kumu i ke kiʻekiʻe o ke kō i ke koko. Pono ka poʻe me ka maʻi diabetes 2 e kāohi i kēia kō, a i ʻole ke kō glucose, me ka hui pū ʻana o nā lāʻau, e like me ka insulin, a me nā loli nohona, e like me ka papaʻai a me ka hoʻoikaika kino. ʻO ke kīʻaina ke kī i ka mālama diabetes.

Loaʻa i nā meaʻai he nui e like me nā berena, nā starches, nā huaʻai, a me nā meaʻono, ʻo ka carbohydrate ka macronutrient nāna e piʻi i luna nā kō kō. Kōkua ka mālama ʻana i ka ʻai ʻaʻā i ka poʻe i kā lākou kō kō. Akā kūlike ʻole i ka manaʻo lehulehu, hiki i ka waiʻona ke hoʻonā i nā pae kō kō i lalo ma kahi o luna.

Pehea ka waina ʻulaʻula i ke kō kō

Wahi a ka American Diabetes Association, ʻo ka inu ʻana i ka waina ʻulaʻula - a i ʻole nā ​​mea inu ʻona - hiki ke hoʻohaʻahaʻa i ke kō i ke koko a hiki i 24 mau hola. Ma muli o kēia, paipai lākou e nānā i kāu kō kō i mua o kou inu ʻana, ʻoiai ʻoe e inu ai, a nānā iā ia a 24 mau hola ma hope o ka inu ʻana.

Hiki i ka waiʻona a me ke kō kō ke hoʻokaʻawale i nā ʻano like like, no laila ke hele ʻole e nānā i kāu glucose glucose ke kumu i nā poʻe ʻē aʻe e manaʻo nei ʻoe i nā hopena o kahi mea inu ʻona ke ʻoiaʻiʻo ke piʻi nei paha kāu kō kō i nā pae haʻahaʻa weliweli.

Aia kekahi kumu e noʻonoʻo ai i ke kiʻekiʻe o ke kō i kou wā e inu nei: ʻO kekahi mau mea inu ʻona, me nā mea inu e hoʻohana ai i ka wai a i ʻole ka mea kāwili kiʻekiʻe i kō, hiki mahuahua kō kō.

Nā pono o ka ʻulaʻula no nā poʻe me ka maʻi kō

Nā hopena ma ke kō kōkō ʻē aʻe, aia kekahi mau hōʻike e hāʻawi ʻia ka waina ʻulaʻula i nā pōmaikaʻi i ka poʻe me ka maʻi diabetes type 2.

Ua hōʻike ʻia kahi noiʻi i hiki i ka inu ʻana o ka waina ʻulaʻula kaulike (wehewehe ʻia i hoʻokahi aniani no kēlā me kēia lā i kēia noi) hiki ke hōʻemi i nā makaʻu o ka maʻi puʻuwai i ka poʻe me ka maʻi maʻisā ʻano 2.

I ke aʻo ʻana, ua kiaʻi ʻia ma mua o 200 poʻe i komo no ʻelua mau makahiki. ʻO kekahi hui i ke kīʻaha o ka waina ʻulaʻula i kēlā me kēia pō me ka ʻaina awakea, loaʻa i kekahi i ka waina keʻokeʻo, a ʻo kekahi i loaʻa ka wai mineral. Ua ukali nā mea āpau i kahi papaʻaiʻai olakino Me ka ʻole o nā kaohi calorie.

Ma hope o ʻelua mau makahiki, ʻoi aku ka kiʻekiʻe o ka lipoprotein (HDL, a i ʻole kolesterol maikaʻi) o ka hui waina ʻulaʻula ma mua o kā lākou, a hoʻohaʻahaʻa i nā pae kolesterol ma ka nui. Ua ʻike lākou i nā pōmaikaʻi i ka kaohi glycemic.

Ua hoʻoholo nā kānaka noiʻi e inu ana i ka nui o ka waina ʻulaʻula me ka papaʻai olakino hiki ke "hoʻohaʻahaʻa haʻahaʻa" i nā maʻi maʻi puʻuwai.

Hōʻike nā noiʻi kahiko i nā hui ma waena o ka lawe ʻana i ka waina ʻulaʻula a me nā pono olakino ma waena o nā diabetic ʻano 2, inā paha ua kāohi maikaʻi ʻia a ʻaʻole ʻole. ʻO nā pono pū kekahi me ka hoʻomaikaʻi ʻia o nā kō kō kō, ma mua o ka ʻai ʻana, ʻoi aku ka maikaʻi i kakahiaka aʻe e hoʻokē ʻai ana i nā pae kō kō, a me ke kūpaʻa ʻana o ka insulin. Kuhi pū ʻia ka loiloi ʻaʻole paha ia ʻo ka waiʻona ponoʻī, akā ʻo nā ʻāpana o ka waina ʻulaʻula, e like me nā polyphenols (nā mea hoʻolauleʻa olakino i nā meaʻai) e hāʻawi ai i nā pono.

ʻO ka lawe lawe ʻana

Kau ʻia ka waina ʻulaʻula me nā antioxidant a me nā polyphenols a hāʻawi ʻia me nā pono kūpono i ke olakino ke inu ʻoe ia i nā helu kaulike. ʻO ka poʻe me ka maʻi kō e koho ana e hoʻohana i kēia mau pono kūpono e pono e hoʻomanaʻo: ʻo ka hoʻohaʻahaʻa ke kī, a me ka manawa o ka lawe ʻana i ka waiʻona me ka lawe ʻana i ka meaʻai e pono ai e noʻonoʻo pono, no ka poʻe no ka lāʻau diabetes.