Pehea e hana ai i ke kīʻaha ʻaina kakahiaka a Lea Michele

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Ma ka ʻaoʻao aʻe o nā puddings hua chia a me nā toast avocado o ka honua, ʻo nā kīʻaha yogurt kahi koho ʻaina kakahiaka underrated. Hoʻohui lākou i nā protein a me nā carbs paʻakikī, a he nui nā momona, B vitamins, a me ka calcium, e like me ka ʻōlelo a Jessica Cording, RD, ka mea nona ka Jessica Cording Nutr. Pākuʻi hiki iā lākou ke māʻona i kēlā mau kuko kakahiaka no kekahi mea momona a momona. A inā ʻaʻole lawa ia iā ʻoe-ʻo Lea Michele he mea pā.

Ua hōʻike aku nei ka mea hana keaka i kahi kīʻaha kīʻaha yogurt ma kāna moʻolelo Instagram. Lawe ʻo ia i ka yogurt a me ka granola i mea maikaʻi loa i kēlā me kēia mea e manaʻo he ʻaina kakahiaka luhi kēia. Ua koho ʻo ia i ka waiu waiū hipa i hoʻopaʻa ʻia me ka granola, blackberries, blueberries, hua chia, turmeric, a me ke kinamona. (Related: Nā Pono Ola o Turmeric)

Inā noʻonoʻo ʻoe iā ʻoe iho he ʻano kanaka waiu waiū bipi, pono ʻoe e noʻonoʻo hou, ʻoiai inā ʻoe e maʻa iki i ka waiu. "Ma muli o ke ʻano o ka hānai ʻia ʻana o nā hipa-ʻai lākou i ka mauʻu wale nō-he ʻokoʻa ke ʻano o kā lākou waiū ma mua o ka waiū bipi," wahi a Cording. "He ʻoi aku ka nui o nā ʻakika momona waena, no laila ʻike kekahi poʻe hiki iā lākou ke hoʻoheheʻe ʻoi aku ma mua o ka waiū bipi." (E pili ana: Pehea i loaʻa ai ʻo Lea Michele i ke ʻano maikaʻi loa o kona ola)

ʻOiai inā ʻoe e hana maikaʻi me nā mea waiū a pau, ʻo ke ʻano momona o ka waiū waiū hipa e kūpono ke hoʻāʻo. "He ʻono maikaʻi loa ia," wahi a Cording. "He momona maoli ia a manaʻo ʻia e like me ka nui o ka yogurt kūikawā kūikawā ma mua o ka yogurt momona-ʻole i loko o kahi hale kūʻai maʻalahi. No kekahi mea e ʻike he mea nui ka waha waha, ʻoluʻolu loa ia."

ʻO ke koho a Michele i nā topping ke kumu hou aʻe e kope i kāna pola. ʻO nā hua a Chia a me nā hua hua i ka ʻikepili o ka pola, nā memo Kākau, a me nā noiʻi he nui i hiki i ke kinamona ke kōkua i ka hoʻohaʻahaʻa i nā pae kō kō. Ua ʻae ʻia ʻo Lea Michele, like me ka mea ʻono, a olakino? Kūʻai ʻia.

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