Hiki iā ʻoe ke loaʻa i ka Flu me ka ʻole o ka fiva?

Anter

• Nā ʻōuli flu maʻamau
• ʻO ka maʻi palū a me ke kuni
• He kuni mai nā maʻi ʻē aʻe
• Flu kū'ē i ke anuanu maʻamau
• Ke mālama ʻana i ka maʻi palū
• Hanai i kahi anuanu, pōloli i ke kuni
• Ke hopohopo
• ʻO ka maʻi ʻōpū

ʻO ka maʻi hoʻomaʻi influenza

ʻO Influenza, a i ʻole "flu" no ka pōkole, kahi maʻi i hoʻokumu ʻia e ka maʻi flu. Inā ua loaʻa ʻoe i ka maʻi flu, ʻike ʻoe i ka pōʻino e hiki ai iā ʻoe ke manaʻo. Hoʻopuka ka virus i kāu ʻōnaehana hanu a hana i nā ʻōuli hōʻoluʻolu ʻole he nui, i hala ma waena o hoʻokahi a me kekahi mau lā.

ʻAʻole pilikia ka maʻi olakino i ka hapanui o ka poʻe, akā inā ʻelemakule ʻoe, ʻōpio loa, hāpai, a i ʻole ʻōnaehana pale pale i hoʻopilikia ʻia, hiki i ka maʻi ke make ke mālama ʻole ʻia.

Nā ʻōuli flu maʻamau

ʻO ka hapanui o ka poʻe i ʻaelike i ka maʻi flu e ʻike i kekahi mau hōʻailona. Pākuʻi ʻia kēia mau mea:

• he kuni
• ʻeha a me nā ʻeha a puni ke kino
• ʻeha poʻo
• haʻalulu
• e 'eha puʻu
• he luhi loa
• he puʻu hoʻomau mau a ʻino hoʻi
• he ihu peʻa a holo paha

ʻAʻole kēlā me kēia kanaka me ka maʻi palū kēlā me kēia hōʻailona, ​​a ʻokoʻa ka koʻikoʻi o nā ʻōuli e kēlā me kēia.

ʻO ka maʻi palū a me ke kuni

ʻO ke kuni kahi hōʻailona maʻamau o ka maʻi flu, akā ʻaʻole ka poʻe āpau e loaʻa i ka maʻi flu. Inā ʻike ʻoe i ke kuni me ka maʻi palū, kiʻekiʻe ia ma luna o 100ºF (37.78ºC), a he kuleana ʻē aʻe no ke kumu o kou ʻinoʻino.

E mālama koʻikoʻi i kahi hihia o ka maʻi flu, ʻoiai inā ʻaʻohe ou kuni. He maʻi lele nō ʻoe a hiki i kou maʻi ke holomua a lilo i mea hopohopo maoli, ʻoiai inā ʻaʻole hoʻokiʻekiʻe ʻia kāu mahana.

He kuni mai nā maʻi ʻē aʻe

Nui nā kumu ʻē aʻe o ke kuni ma waho o ka maʻi flu. ʻO kēlā me kēia ʻano maʻi, inā he maʻi koʻohune a viral paha, hiki iā ʻoe ke holo i ke kuni. ʻOiai ʻo ka lā ʻana i ka lā a i ʻole ka ʻike ʻana i ka luhi wela hiki ke hoʻokiʻekiʻe i kou mahana. ʻO kekahi ʻano o ka maʻi ʻaʻai, kekahi mau lāʻau, nā lāʻau āpau, a me nā maʻi hōʻeha, e like me ka rheumatoid arthritis, hiki pū kekahi me ke kuni.

Flu kū'ē i ke anuanu maʻamau

Inā loaʻa ʻoe i nā hōʻailona like flu akā ʻaʻohe fiva, manaʻo paha ʻoe he anu kāu. ʻAʻole maʻalahi ka haʻi mau ʻana i ka ʻokoʻa, a ʻo ke anuanu hoʻi ke hiki iā ʻoe ke loaʻa i kahi kuni māmā.

Ma ka laulaha, ʻoi aku ka maikaʻi o nā ʻōuli āpau ke loaʻa ʻoe i ka maʻi flu. ʻOi aku paha ʻoe i ka huehue, ka ihu ihu, ke kahe, ka ʻeha ʻeha, a me ke kuʻi ʻana me ka maʻi palupalu. ʻO ka luhi pū kekahi me ka maʻi palu. ʻAʻole kokoke iki ka luhi ke loaʻa ʻoe i kahi anuanu.

Ke mālama ʻana i ka maʻi palū

Kaukaʻi ʻia no ka maʻi palū. Inā kipa koke ʻoe i kāu kauka, hiki iā lākou ke hāʻawi iā ʻoe i kahi lāʻau antiviral i hiki ke hoʻopōkole i ka lōʻihi o ka maʻi. Inā ʻole, pono ʻoe e noho ma ka home i hiki iā ʻoe ke hoʻomaha a ola. He mea nui nō hoʻi e noho i ka home a hoʻomaha no laila e hōʻalo ʻoe i ka maʻi ʻana i nā poʻe ʻē aʻe. E hiamoe, inu i nā wai he nui, a noho kaʻawale i nā poʻe ʻē aʻe.

Hanai i kahi anuanu, pōloli i ke kuni

ʻ sayslelo ka naʻauao maʻamau pono ʻoe e pōloli i ke kuni, akā ʻaʻole pololei ka ʻōlelo kahiko. ʻAʻohe waiwai nui i ka ʻai ʻole ʻana ke maʻi ʻoe, ke ʻole ka maʻi i loko o kāu digestive tract. I ka ʻoiaʻiʻo, e kōkua ka meaʻai iā ʻoe e hoʻomau i kou ikaika a hāʻawi i ka ʻōnaehana pale maʻi i ka ikehu e pono ai e hakakā i ka maʻi. He mea nui ka inu wai ʻana ke loaʻa ʻoe i ke kuni no ka mea hiki iā ʻoe ke make koke i ke wai.

Ke hopohopo

No ka hapanui o ka poʻe ʻoluʻolu ʻole ka maʻi flu akā ʻaʻole koʻikoʻi. ʻO ka mea makaʻu no nā pilikia, akā, e ʻike i ke kauka inā manaʻo lākou i ka maʻi flu. Hoʻopili kēia poʻe:

• ka ʻōpio loa
• nā ʻelemākule
• ka poʻe me ka maʻi maʻi
• nā mea me ka ʻōnaehana pale pale kūpikipiki

ʻOiai ʻo ka poʻe olakino maʻamau hiki ke loaʻa i kahi maʻi flu e holomua ai i kahi maʻi ʻoi aku ka maikaʻi. Inā ʻaʻole ʻoe e hauʻoli ma hope o nā lā ʻelua, e ʻike i kāu kauka.

ʻO ka maʻi ʻōpū

ʻO ka virus maikaʻi ʻole e hōʻeha i kou ʻōpū a hiki ʻole ke mālama i ka meaʻai i hoʻokahi lā a ʻelua paha ʻaʻole pili i ka maʻi flu. Kāhea pinepine mākou iā ia ʻo ka maʻi palū, akā ʻo kēia ʻōpū ʻōpū i kapa ʻia he viral gastroenteritis. ʻAʻole ia he kumu no ke kuni, akā piʻi iki paha ka mahana o kou kino me kēia maʻi.