Hoʻoponopono kūlohelohe no ka paʻa paʻa

Anter

• E hānai ana e hoʻokuʻu i ka ʻōpū
• ʻO Wikamina Laxative

ʻO kahi lāʻau kūlohelohe maikaʻi loa no ka paʻa paʻa ʻana e ʻai i kahi tangerine i kēlā me kēia lā, ʻoi aku ka maikaʻi no ka ʻaina kakahiaka. ʻO Tangerine kahi hua hua i ka fiber e kōkua ai e hoʻonui i ka palaoa fecal, e kōkua ana i ka puka o nā feces.

ʻO kahi koho ʻē aʻe e ʻai i ka ʻalani me ka ʻekeʻeke no ka mea he hopena like ia, e kōkua ana i ka ʻōnaehana digestive e hana ʻoi aku ka maikaʻi a e hōʻemi i ka hōʻoluʻolu o ka paʻa paʻa. No ka ʻai ʻana i ka ʻalani me ka ʻeke, hiki iā ʻoe ke ihi i ka hua me ka pahi a ʻokiʻoki i ka ʻalani, me ka mālama ʻana i ka ʻāpana keʻokeʻo. ʻO kēia ʻāpana keʻokeʻo e waiwai i nā olonā, no laila ʻaʻole hiki ke hoʻolei ʻia.

ʻO nā tangerine ʻelua, a me ka ʻalani me ka pomace, he mau koho kūlohelohe maikaʻi no ka wehe ʻana i ka ʻōpū a hiki ke hoʻohana ʻia i nā makahiki āpau, ʻo nā pēpē pū kekahi. Akā i ka hoʻohui, he mea nui ka inu ʻana ma kahi o 2 liters o ka wai i ka lā e mālama pono ai i ka palaoa fecal, a he mea nui ia no ka hoʻopau mau ʻana.

E hānai ana e hoʻokuʻu i ka ʻōpū

ʻO ka poʻe e ʻeha me ka ʻōpū paʻa pono e makemake e ʻai i nā meaʻai me ka hopena laxative i kēlā me kēia lā, me ka pale ʻana i nā meaʻai e paʻa ai ka ʻōpū. ʻO kekahi mau laʻana o nā meaʻai me ka hopena laxative ʻo ka paukena, chard, watercress, lettuce, plum, ʻoka, broccoli, bertalha, biscuit palaoa holoʻokoʻa, persimmon, kīʻaha piha, kale, spinach, peas, palaoa palaoa, pīni, ʻokela, papaya, ʻalani. me ka ʻeke, ka tangerine, ka hua waina me ka peel, nā pīni ʻōmaʻomaʻo a me nā mea kanu i ka nui. ʻO nā meaʻai paʻa: cassava, maiʻa, ʻuala, cashews, uala, kāloti moa, ʻeleʻele, kalima laiki, ʻawa, uala, ʻāpala, hoa, lemon a me nā mea inu ʻoluʻolu.

ʻO nā lula koʻikoʻi ʻē aʻe e pili ana i ka ʻai ʻana i kahi wahi mālie, lohi a me ka nau maikaʻi ʻana i kāu meaʻai. Pono kekahi e mahalo mau i ka makemake i ka poop, e hōʻole i ka hoʻopaʻa ʻana, ka hana maʻamau a lawe wale i nā lāʻau laxative ma lalo o ke olakino olakino, no ka mea inā hoʻohana hewa ʻia lākou hiki iā lākou ke hōʻeha i ka constipation.

ʻO Wikamina Laxative

Inā ʻaʻole lawa nā kulekele i luna, hiki iā ʻoe ke lawe i ka wikamina e hiki mai ana.

Nā Pono

• 5 mau puʻu (pitted)
• hapalua kīʻaha wai
• 1 punetēpō o nā ʻoka i ʻōwili ʻia
• 1 ʻalani ʻalani (me ka ʻili ʻole, me ka hua ʻole a me ka pomace)
• 1 ʻāpana o ka papaya (pale ʻia a me nā ʻanoʻano)

Hoʻomākaukau hoʻomākaukau

I ka lā ma mua o ka hoʻomākaukau, kau i nā plum 5 e hoʻomohu i ka wai i loko o ka pahu hau. E kau i nā mea hana āpau, e like me ka wai i pulu ʻia e ka plum, i loko o ka blender, paʻi maikaʻi, a laila lawe me ka ʻole o ka kānana.