Ua hakakā ʻo Khloé Kardashian me Migraines no nā makahiki he ʻumi - akā ke aʻo nei ʻo ia pehea e hana ai me ka ʻeha.

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ʻAʻole hiki iā Khloé Kardashian ke hoʻomanaʻo inā ua hana ʻo ia i kēlā mau maʻi poʻo liʻiliʻi liʻiliʻi i ka hapa nui o nā keiki ma hope o ka ʻai ʻana i ka lole a i ʻole ka moe ʻana. Akā hiki iā ia ke kuhikuhi i ka manawa kūpono i ka papa ʻeono i hoʻomanawanui ai ʻo ia i kāna migraine mua.

ʻO kaʻoiaʻiʻo, "he mea paʻakikī a weliweli," wahi āna Kinohi. I loko o kēlā migraine a me nā lehulehu ʻē aʻe i loaʻa iā ia ma hope, ua ʻike ʻo ia i ka ʻeha hoʻonāwaliwali ma kona poʻo a ʻike i ka ʻike maka ʻole i kona maka hema, ka ʻike nui i ka mālam, a me ka nausea, i kekahi manawa, alakaʻi ʻia i ka luaʻi, i ʻōlelo ʻo ia. Akā ʻaʻohe mea o kona ʻohana i hana i ka migraines ma mua, ʻaʻole lākou i ʻike i ke ʻano o lākou a pehea e mālama ai iā lākou. I ka huli ʻana, ua mālama ʻia nā ʻōuli kaumaha o Kardashian ma ke ʻano he exaggeration, i ʻōlelo ʻo ia.

"Hoʻomaopopo wau i ka hilahila a hilahila paha e hoʻomau i ka ʻōlelo ʻana [ʻo wau] i loko o kēia ʻeha nui loa no ka mea ua hoʻomau wau i ka maopopo ʻole ʻaʻole wau," wahi a Kardashian, he hoa hana me Biohaven Pharmaceuticals. "[E ʻōlelo ka poʻe i nā mea like], 'ʻĀ, pīhoihoi ʻoe,' 'ʻaʻole ʻoe i loko o kēlā ʻeha nui,' a i ʻole 'ke hele nei ʻoe i ke kula,' a ua like wau, 'ʻAʻole kēia' he kumu e haʻalele ai i ke kula. ʻAʻole hiki iaʻu ke hana. '”

I kēia lā, ua ʻōlelo ʻo Kardashian ua ʻeha mau ʻo ia mai ka hōʻeha ʻana o ka migraine me kēlā mau hopena ʻino like ʻole. Akā ʻokoʻa ka waina a me ka tī e maikaʻi wale ana me ka makahiki, ua ʻoi aku ka maikaʻi o kāna mau ʻōuli mai kona wā kula waena, haʻi ʻo ia. "Ua loaʻa iaʻu nā migraines kahi i loaʻa iaʻu nā hopena lōʻihi no nā lā ʻelua," wehewehe ʻo ia. "He mea weliweli ia, a aia ʻoe i kēia ʻeha āpau. Akā i ka lua o ka lā, aia ʻoe i loko o ka noe. He paʻakikī loa e hana. " (E pili ana: Ua ʻeha wau i ka Chronic Migraines - Eia kaʻu makemake e ʻike ka poʻe)

Ua loaʻa iaʻu ka migraines kahi i loaʻa iaʻu nā hopena lōʻihi no nā lā ʻelua. He mea weliweli, a aia ʻoe i kēia ʻeha a pau. Akā i ka lua o ka lā, aia ʻoe i loko o ka noe. Paʻakikī loa ka hana.

ʻO ka mea pōmaikaʻi, ua hoʻomaʻamaʻa maikaʻi ʻo ia i kona ʻike kino a hiki i kēia manawa ke kiʻi i nā hōʻailona liʻiliʻi e hiki mai ana kahi migraine, e hāʻawi iā ia i kekahi mau hanu e hoʻomākaukau noʻonoʻo no ka mea e hiki mai ana. E hoʻomaka ana kona mau maka i ka maʻalahi i ka mālamalama a e hoʻomaka ana ʻo ia e wili iki, a i ʻole e hoʻomaka ʻo ia i ka nausea mai ka uliuli, a ʻike ʻo ia he 30 mau minuke ma mua o ka holoi ʻana o ka ʻeha nui iā ia, ʻo ia. wehewehe.

Ma muli o kona heʻe ʻana i kahi keʻena pouli, a me ka mālie i kēlā me kēia manawa ʻo ia ma ke kaʻe o ka migraine, ʻaʻole ia he koho mau, ua aʻo ʻo Kardashian e hana me nā hana ana i hiki ai iā * hiki ke hana i mea e hōʻemi ai i nā hōʻailona. "Hoʻomaʻo wau e hōʻoia ʻaʻole wau i nā wahi mālamalama mālamalama, akā inā wau e hana nei a aia wau i ka pahupaʻikiʻi, ʻike ʻoe i kekahi manawa ke kiʻi ʻoniʻoni wau i nā aniani aniani, [ʻoiai] aia mākou i loko," wehewehe ʻo ia. "ʻAʻole ia no ka mea he ʻōlelo hoʻohālike. No ka mea ke hoʻāʻo maoli nei au e loaʻa kahi pale a hoʻemi i ka naʻau māmā aʻu e ʻike nei. "

Akā i ka wā i kū mai ai ka maʻi ahulau COVID-19, ua lilo ka pilikia nui loa iā ia i mea e huli ai ka neʻe ʻana i ka migraines. "I ka hoʻomaka ʻana o ka maʻi maʻi, ʻoi aku ka maikaʻi o lākou," wehewehe ʻo Kardashian. "Manaʻo wau ʻaʻole i ʻike kekahi i ka mea e hana nei, a i kēlā me kēia lā ke lohe nei ʻoe i nā moʻolelo like ʻole i ka media, a he mea weliweli ia. Ua piʻi aʻe koʻu migraines no ka maopopo ... a ke manaʻo nei au ma muli o ka nui o ke kaumaha e hana nei.

ʻAʻole kūlana iki ke kūlana o Kardashian. I ka hoʻomaka ʻana o ka maʻi maʻi, ua hōʻike ʻia kahi loiloi o ka ʻikepili mai ka app Migraine Buddy i ka ulu ʻana o ka migraines ma waena o kāna mau mea hoʻohana 300,000 i lele i 21 pakeneka ma waena o Malaki a me ʻApelila. ʻO ka mea hou aʻe, o ka poʻe i loaʻa i ka migraines ma mua o ka pilikia olakino, 30 pākēneka i hōʻike ʻia i kahi noi Migraine Buddy ʻē aʻe iʻoi aku ka maikaʻi o ko lākou poʻo poʻo mai Malaki, wahi a Charisse Litchman M.D., F.A.HS, kahi neurologist, loea ʻelemakule, a me ka ʻōlelo aʻoaʻo a Nurx. "ʻO ia ka ʻino maikaʻi loa," wehewehe ʻo ia. "Ua hoʻonui ʻoe i ke koʻikoʻi, hoʻololi i ka meaʻai, hoʻololi i ka hiamoe, ka makaʻu ʻaʻole hiki iā ʻoe ke hele i kāu kauka a ʻaʻole hiki iā ʻoe ke hele i ka lāʻau lapaʻau, a i kekahi manawa ka hopohopo no ka loaʻa ʻole o kāu mea e pono ai a puni ʻoe. ʻo ka mālama ʻana i ka maʻi poʻo hiki ke hoʻonui hou aku. "

Penei pehea e hana ai: Hoʻokomo pinepine ʻia nā Migraines e ke kulu o nā pae serotonin, aka ka hōmona e hoʻokūpaʻa i ka naʻau a me nā manaʻo o ke olakino a hiki i nā pūnaewele lolo a me nā pūnaewele ʻōnaehana ʻē aʻe e kamaʻilio pū kekahi me kekahi. I ka wā pilikia, hiki ke hāʻule pū kāu mau serotonin, wehewehe ʻo Dr. Litchman. No ka poʻe i makemake mua i ka migraines a i ʻole ʻeha ʻeha iā lākou - e like me Kardashian - ʻo kēia pili ke kumu o kahi hanana pilikia e hiki ke hoʻoulu i ka ʻeha o ka mea pepehi kanaka. (BTW, papaʻai, hoʻoikaika kino, a me nā loli o ka manawa o ka pale, ma waho o kāu pōʻai menstrual, a me ka waiʻona, hiki ke hoʻowalewale i ka migraine kekahi, hoʻohui ʻo Dr. Litchman.)

Manaʻo wau he paʻakikī e like me nā wahine, maikaʻi loa mākou i ka multitasking, hoʻomanawanui, a me ka hoʻokau ʻana iā mākou e ʻoi aku ka maikaʻi loa, [akā inā ʻoe e ʻeha mai ka migraine, ʻaʻole kū ke ola.

Akā ʻo kēia mau migraines i hoʻokomo ʻia i ke koʻikoʻi e hana i nā mea hou aʻe ma mua o ka manaʻo e like me ʻoe ka nui o ka hau. No Kardashian, hana lākou i nā pilikia iā ia i kāna kūlana he wahine ʻoihana, makuahine, a mea hoʻokipa. "Manaʻo wau he paʻakikī e like me nā wahine, maikaʻi loa mākou i ka multitasking, hoʻomanawanui, a me ka hoʻokau ʻana iā mākou iho e ʻoi aku ka maikaʻi, [akā inā] ʻeha ʻoe i ka migraine, ʻaʻole kū ke ola," wahi a Kardashian. "He mau hana nō kā mākou, a hilinaʻi ka poʻe iā mākou, no laila pono ʻoe e ʻimi i nā ala e pahu ai." ʻOiai ua ʻike ʻo Kardashian ua hoʻopuni ʻia ʻo ia e nā poʻe e ʻoluʻolu a mākaukau a makemake e hāʻawi lima i ka wā e loaʻa ai ʻo ia i ka migraine - me kona ʻohana a me kāna hoa ʻoihana maikaʻi ʻAmelika - ʻike ʻo ia ʻaʻole hiki i nā mea a pau o kona ola ke hoʻomaopopo loa i kāna mea e hana nei. .

ʻO kekahi o kēlā poʻe: kāna kaikamahine 2 makahiki, ʻo True. "ʻO ka hewa makuahine ka mea aʻu i ʻike ai he nui nā wahine e ʻeha nei i ka migraines e ʻeha pū kekahi," wahi a Kardashian. "Aia wau ma laila no kaʻu kaikamahine, e noho mau wau ma laila a e launa pū me ia, akā ʻaʻole like ia. ʻIke wau ua ʻike ʻo ia e hana ana kekahi mea, akā ʻo ia kaʻu e hoʻolei ai i kēlā mau aniani, inu wau i hoʻokahi tona o ka wai, a ke hoʻāʻo nei au e noho pū me ia a hiki i ka hiki. (E pili ana: Nā meaʻai i manaʻo ʻia e ka Dietitian e hoʻāʻo i ka wā e hoʻōla ai ʻoe mai kahi Migraine)

No ka lilo ʻana i makuahine maikaʻi loa e hiki iā ia ke lilo, ʻo Kardashian e lawe i ka manaʻo "e kau i kāu mask oxygen ma mua o ke kōkua ʻana i nā poʻe ʻē aʻe" i ka puʻuwai. I ka hōʻailona mua o ka migraine, lawe ʻo ia iā Nurtec ODT (BTW, he hoa pili ʻo ia me ka brand), kahi papa hoʻoheheʻe i kapa ʻia ʻo ia he "game-changer" no ka hoʻomaha ʻana i kāna mau hōʻailona. A i ka hoʻāʻo ʻana e hōʻemi i ke alapine o kāna mau migraines, ua hoʻomau ʻo ia i ka hana i kekahi o kāna mau makana mua loa, inā paha he mana ia ma o ka hoʻolālā a i ʻole ke hele mālie me True, i ʻōlelo ʻo ia. "Ua ʻike wau i ka wā e hana nui ai au a ke neʻe nei koʻu kino, he mea hoʻomaha ia noʻu, no laila e hoʻopau i kekahi mau mea hoʻonāukiuki no kaʻu migraines," wehewehe ʻo ia. "ʻOkoʻa kēlā me kēia kanaka, a noʻu, hoʻonāukiuki ka honua i ka migraines. Ma ka hana ʻana i kahi liʻiliʻi a ma waho wale nō, ua hoʻoliʻiliʻi maoli ia. ”

Ma hope o kona lawe ʻana i ka manawa kūpono e hoʻomau i ka noʻonoʻo * a me ke kino * ikaika, akā, hoʻohana ʻo ia i kona ikehu hou a me ka papahana e aʻo i nā poʻe ʻē aʻe i ke koʻikoʻi o ka migraines a hōʻoia i nā ʻike o ka poʻe kokoke i 40 miliona migraine i loko o ka US "Manaʻo wau ʻaʻole maopopo iki ka [migraines], a manaʻo ka poʻe e like me ka ʻeha o lākou i ka hāmau," i ʻōlelo ʻo ia. "Manaʻo wau he mea nui i ka poʻe e ʻike ʻaʻole lākou wale nō. Aia ke kōkua, aia nā kahua, aia nā ʻaha kūkā ma waho, a ʻaʻole pono ka poʻe e manaʻo kaʻawale e like me ka wā ma mua.

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