Mea Kākau: Ellen Moore
Lā O Ka Hana: 19 Ianuali 2021
HōʻAno Hou I Ka Lā: 1 Iulai 2024
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Запёк целую ногу СТРАУСА ВЕСОМ 15 кг в печи
Wikiō: Запёк целую ногу СТРАУСА ВЕСОМ 15 кг в печи

Anter

ʻO ICYMI, ke pahū nei ka mākeke haʻuki, a ke puka mai nei nā mana hou o nā lole hoʻomaʻamaʻa ma ka hema a me ka ʻākau-ʻo ia hoʻi he miliona mau wahi like ʻole e ʻohi ai i nā leggings workout.

Ua lohe paha ʻoe i kekahi o kēia mau hōʻailona hou: Gymshark, kahi hui lole lole Instagram-fan-fueled. ʻO kā lākou pānaehana pāʻoihana pūnaewele he mea kupanaha-ʻoi aku ma mua o 1.7 miliona mau mea hahai Instagram ma waena o ʻelua mau moʻolelo. He aha ka mea i ʻoi aku ka pīhoihoi: Ma kahi mākeke i piha i nā pālule kikoʻī, nui ke koi no kā lākou Flex Leggings (Kūʻai, $ 40, gymshark.com) a aneane mau pau i ke kūʻai 'ia. ʻ whlelo whaaaaa?

No laila, no ke aha lā e kakaka nei ka poʻe e kiʻi i kahi pālua? No hoʻokahi, ma $ 38 wale nō, ʻoi aku ka liʻiliʻi o lākou ma mua o kāu kaulike o nā pālule hoʻoikaika kino. ʻO ka lua-a ʻo ka mea nui loa-hoʻohiki ʻia lākou e nānā i kā kua o hope i kahi bootylicious loa. (Hoʻokahi wale nō kumu o nā leggings ka mea maikaʻi loa i haku ʻia.)

Ma ka inoa ʻo Important Fitness Journalism, ua hoʻomaka mākou i kahi ʻimi epic e ʻike inā pono maoli kēia mau leggings i ka hype. Eia, he ʻehiku mau wahine kāne mau (ʻo ia nā limahana Shape.com) e hoʻāʻo nei i nā leggings Flex kaulana. E ʻike i nā hoʻololi waiwai pio nāu, a e heluhelu i ka ʻōlelo a #ShapeSquad.


He *super* oluolu.

He ʻoluʻolu kēia mau leggings-e like me nā sweaters-no-kou-wāwae ʻoluʻolu. He paʻakikī ka haʻi ʻana mai nā kiʻi, akā he ʻano ʻili lua ko lākou, e kūʻē i kekahi mau mana ʻē aʻe i manaʻo ʻia he ʻoluʻolu a ʻoluʻolu paha.

"Makemake au i ko lākou manaʻo-ua ʻoi aku ka maikaʻi o nā mea i hana ʻia ma mua o kaʻu e manaʻo nei, akā maikaʻi," wahi a Amanda Wolfe, Kinohi luna hoʻokele. ʻO ka mea i ʻōlelo ʻia, ua ʻae kekahi mau mea hoʻoponopono e ʻaʻa loa i kēia mau mea ma ka wahi moe ma kahi o ka hale hoʻoikaika kino: "E komo hou paha wau i kēia mau mea no yoga a i ʻole no ka marathon ʻo Netflix a me Chill," wahi a Marietta Alessi, Kinohi hoʻoponopono hoʻoponopono pāpili. (ʻAe, he pants ka leggings. A ʻo ia ka hope.)

ʻAʻole paʻa loa lākou e like me kou manaʻo.

Inā ua maʻa ʻoe i ka manaʻo zipped-up i hāʻawi ʻia e kāu spandex punahele iā ʻoe, e haʻalele paha kēia iā ʻoe. "Makemake au i ka compression maoli i kaʻu mau waiwai pio a me nā pūhaka," wahi a Wolfe. Eia naʻe, ʻo ka nele ʻo ka compression kekahi o nā kumu ʻoluʻolu loa lākou. Hoʻohui, loaʻa iā ʻoe he 100 pakeneka o ka neʻe me kēia mau pēpē-ʻaʻole hiki ke hana inā hoʻopaʻa ʻoe iā ʻoe iho i kahi paʻa paʻa loa.


No kekahi mau hoʻomaʻamaʻa, eia naʻe, ʻaʻole maopopo i nā luna hoʻoponopono e ʻokiʻoki lākou iā ia: "ʻOiai ʻo wau ke aloha "wahi a Alessi. "ʻO wau ka pahu kik, no laila hele aku koʻu mau wāwae i nā wahi āpau a pono wau e noʻonoʻo." (P.S. Ke kamaʻilio nei ʻo ia e pili ana i #LoveMyShape, kā mākou hoʻoikaika kino kino kickass.)

Hōʻike maoli lākou ~ i ka waiwai pio ~.

Hoʻohālikelike ʻia i nā pālule ʻeleʻele maʻamau, ʻo ka shading i hoʻonohonoho ʻia e hoʻohui maoli i ka nui i kou mau wāwae, pūhaka, a me nā aniani. "Ke hoʻokūpaʻa maikaʻi nei lākou i kaʻu mau pihi, no laila hiki iaʻu ke ʻike i ke kaha kiʻi," wahi a Alessi.

A, obv, hana lākou i nā 'gram nani. "ʻO nā paneli kala i ʻoi aku ka nānā ʻana o koʻu ʻūhā i hiki iaʻu ke ʻike pono i ka hoʻopiʻi no kēlā mau kiʻi #belfie pono Instagram," wahi a Wolfe. (A i ʻole, maopopo iā ʻoe, hiki iā ʻoe ke hele i ke ala kahiko a kūkulu i ua waiwai pio lā me kahi pā luʻu.)


Akā ʻo ia hoʻi ka mōhai ʻana i kēlā wīkiʻi kiʻekiʻe a mākou e aloha ai.

Inā ʻoe i loko o ka kāʻei laulā, corset-style top o kekahi mau legging kaulana ʻē aʻe, makemake paha ʻoe e hoʻohele i kēia. "ʻO ke ʻoki haʻahaʻa i hoʻoliʻiliʻi ai lākou," wahi a Kiera Carter, Kinohi hoʻoponopono kikohoʻe hoʻokō.

"ʻAʻole au e hoʻokomo i ke kō: ua inaina wau i kēia mau leggings," wahi a Kylie Gilbert, ka mea hoʻoponopono kikohoʻe hui. "Ua hana lākou i kahi kūlana wāwae kāmelo maikaʻi ʻole no ka piʻi haʻahaʻa haʻahaʻa, e hōʻole ana i nā pōmaikaʻi i loaʻa iā lākou no koʻu kua."

Kinohi Ua ʻae ka luna hoʻoponopono pūnaewele ʻo Alyssa Sparacino: "ʻO ka lawehala nui loa ka piʻi haʻahaʻa, a manaʻo ʻia pēlā '90s a kuʻi i koʻu pūhaka i nā wahi hewa āpau." ʻO nā helu o nā kāʻei leggings o kēia manawa: wīkī kiʻekiʻe me ʻekolu, a me nā hip-huggers me zilch.

A ʻaʻole lākou no ka huikau i ...

"ʻAʻole i maʻalea loa ka hopena 'contouring' - he pōpoki nunui wale nō ia e hoʻopuni ana i kāu waiwai pio, kahi i manaʻo ai iā Kardashian-Jenner iaʻu," wahi a Carter. "No lākou ponoʻī nō ia, akā ʻoi aku ka nui o nā 'deadlift mālie i ke kihi', ʻoi aku ka maikaʻi i nā leggings ʻeleʻele."

Akā inā ʻoe i loko o ka hale hoʻoikaika kino e ʻike a ʻike ʻia ai (hey, ʻaʻohe hilahila i loko o kēlā-manaʻo iā ʻoe iho a hiki i kāu lole hoʻoikaika kino ke hoʻomaikaʻi i kāu hoʻolālā), a laila ʻo ia paha nā mea i waena o nā leggings e hāʻule maikaʻi ma waena o ʻano kala ʻulaʻula a me ka ʻeleʻele kumu. ʻAʻole e haʻi ʻia, ʻoi aku ka maʻalahi o kekahi o nā kala ʻē aʻe a Gymshark; Hāʻawi kā lākou pālua ʻeleʻele āpau (Buy It, $ 40, gymshark.com) i kahi hoʻopunipuni hou aku (akā naʻe waiwai-waiwai) hoʻopunipuni.

ʻO ka Takeaway: Booty pop inā ʻaʻa ʻoe.

"Ma ke ʻano holoʻokoʻa, manaʻo wau ua ʻoi aku ka maikaʻi o koʻu ʻūhā i loko o koʻu mau wāwae ʻeleʻele hilinaʻi kiʻekiʻe a e hoʻomau wau i ka hoʻohālikelike ʻana i koʻu mau maka mai ʻaneʻi," wahi a Gilbert. Hoʻohui ʻo Sparacino: "E koho wau i nā leggings paʻa maikaʻi a me kahi pūhaka kiʻekiʻe i kēlā me kēia lā o ka pule."

ʻAʻole naʻe nā poʻe āpau i ka leggings Flex, eia naʻe: "Ua kanalua wau i ka wā mua; ʻaʻole wau i manaʻo he ʻano ʻokoʻa kuʻu luʻu, akā pūʻiwa wau," wahi a Jasmine Phillips, Kinohi mea kākau pāpili kaiaulu. "ʻO kēia mau leggings ua makemake wau e hele a hoʻi i hope e hōʻike wale i kaʻu waiwai pio." Inā kēia mau leggings hana e hoʻohālike iā ʻoe me he haku, bootylicious babe, ʻo lākou wale nō ka mea e pono ai ʻoe e uhaʻi i kēlā haʻawina wāwae aʻe. "Maikaʻi kēlā, manaʻo maikaʻi ka pilina," wahi a Alessi.

A, ʻeā, inā ʻaʻole ʻoe makemake e hoʻokomo iā lākou i ka hale haʻuki, ma ka liʻiliʻi loa e ʻike ʻoe he 100 pakeneka ʻoluʻolu lākou no ka moe.

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