ʻO Cheese maoli e like me ka mea hōʻalo me nā lāʻau?

Anter

• ʻO ke kumu ma hope o ka hoʻohui
• ʻO ka Backlash ma hope o ia
• Ka Laina Lalo
• Nānā no

ʻO ka tī ke ʻano o nā meaʻai āu e aloha ai a e inaina ai hoʻi. He ooey, gooey, a ʻono, akā hiki ke piha i ka momona momona, sodium, a me nā calorie, a hiki i nā mea āpau ke kōkua i ka loaʻa ʻana o ke kaupaona a me nā pilikia olakino inā ʻaʻole ʻai ʻia i ka wā kaulike. Akā inā paha ʻoe he nibbler tī kekahi i kekahi manawa a i ʻole he pulakaumaka piha, ua hoʻokau paha kekahi mau poʻomanaʻo o kēia manawa i ka pīhoihoi. Ma kāna puke hou, ʻO ka ʻūlū hīnaʻi, Neal Barnard, M.D., F.A.C.C., hana i kekahi mau hoʻopiʻi hoʻopiʻi maikaʻi e pili ana i ka meaʻai māmā. Kahi kikoʻī, ua ʻōlelo ʻo Barnard aia i loko o ka tī ka opiates i loaʻa nā waiwai hoʻopili like i nā lāʻau paʻakikī e like me heroin a morphine paha. Um, He aha?! (Pili: Pehea e lawe ai i nā painkillers no kaʻu ʻeha basketball i hāpai ʻia i loko o kahi heroin addict)

ʻO ke kumu ma hope o ka hoʻohui

Ua ʻōlelo ʻo Barnard ua alakaʻi ʻo ia i kahi hoʻokolohua ma 2003 i kākoʻo ʻia e ka National Institutes of Health-kahi āna i nānā ai i nā hopena like ʻole o nā papaʻai like ʻole i nā maʻi me ka maʻi kō. ʻO nā poʻe maʻi i ʻike i ka hoʻomaikaʻi ʻana i kā lākou mau hōʻailona maʻi diabetes ʻo ia ka poʻe i noho ma nā meaʻai vegan kumulāʻau a ʻaʻole i ʻoki i nā calorie. "Hiki iā lākou ke ʻai e like me ko lākou makemake, ʻaʻole lākou pōloli," wahi āna.

ʻO ka mea āna i ʻike ai, ʻo ia nō ka hoʻi ʻana o kēia mau kumuhana i hoʻokahi meaʻai a lākou i hapa nui ai: ka tī. "E wehewehe lākou i ke ala āu e wehewehe ai i kāu inu hope loa inā ʻoe he ʻona ʻona," i ʻōlelo ai ʻo ia. ʻO kēia ʻike ka mea i hoʻoulu i kahi papa noiʻi hou no Barnard, a ʻo ka mea āna i ʻike ai he pupule. "He mea addict maoli ka tī." "Aia nā kemika opiate i ka tī i kū like i nā ʻenekini lolo like i hoʻopili ʻia e heroin. ʻAʻole ikaika lākou-ma kahi o ka hapaʻumi o ka mana paʻa e hoʻohālikelike ʻia me ka morphine maoli."

A eia nō naʻe nā pilikia ʻē aʻe a Barnard me ka tī, me ka momona momona o ka ʻike. Ma ka awelika, ua ʻike ʻo ia i kahi mea ʻai e ʻai i ka tī hiki ke like me 15 paona ke kaumaha ma mua o ka mea ʻai ʻaʻole ʻai i nā mea melty. Hoʻohui, "ʻo ka mea maʻamau o ʻAmelika e ʻai i ka waiū he 60,000 i kēlā me kēia makahiki," i ʻōlelo ʻo ia. Nui kēlā o gouda. A laila aia kekahi nā hopena olakino maikaʻi ʻole o ka papa ʻaina tī nui. Wahi a Barnard, hiki i ka poʻe e ʻai nui i ka tī ke ʻike i ka headache, huehue, a me ka infertility no nā kāne a me nā wahine.

Ma hope o ka noʻonoʻo ʻana i kēia inaina cheese āpau, a me ka noʻonoʻo ʻana e pili ana i ka ulu ʻana o ka maʻi momona ma ʻAmelika, ʻO ka ʻūlū hīnaʻiʻO nā ʻōlelo wiwo ʻole hiki iā ʻoe ke hopohopo iki e pili ana i ke kauoha ʻana i ka quesadilla triple-cheese i ka manawa aʻe.

ʻO ka Backlash ma hope o ia

ʻO ka ʻōlelo ʻoiaʻiʻo, weliweli iki ka manaʻo o ka ʻoki ʻana i nā meaʻai āpau o kāu papaʻai, ʻoiai ʻo Barnard e ʻōlelo nei he ʻekolu paha pule ka lōʻihi e hoʻomaʻamaʻa hou i kou lolo e hoʻopau i ka makemake ʻana i ka tī-ma ka liʻiliʻi no ka hopena opioid a i ʻole ka ʻono momona, paʻakai. A me ka noʻonoʻo ʻana he ʻeiwa kalama momona o ka ʻeke cheddar hoʻokahi, ua noi mākou i ka ʻepekema meaʻai ʻo Taylor Wallace, Ph.D., e kaupaona i nā koi dairy versus-crack. Pehea ka ʻino maoli o ka tī?

Ua ʻae ʻo Wallace me Bernard no ka makemake nui o ka tiiki, me ka ʻōlelo ʻana "i ka honua meaʻai, ʻo ka ʻono ka mōʻī mau ʻo ka ʻono me ka ʻono o ka waha a me nā ʻono wiwo ʻole." Akā ma laila e pau ai nā manaʻo like. ʻO ka mea mua loa, hoʻopau koke ʻo Wallace i kēia manaʻo i hiki i ka tī ke hana i ke ala like me ka crack a i ʻole kahi lāʻau opioid weliweli. Hōʻike ka noiʻi mai loko mai o ke Kulanui ʻo Tufts hiki iā ʻoe ke hoʻomaʻamaʻa i kou lolo i loko o ʻeono mau mahina e ʻiʻini e pili ana i nā ʻano meaʻai like ʻole a me nā meaʻai olakino e like me broccoli, wahi a Wallace. "Loaʻa iā mākou nā mea ʻono a me nā meaʻai a mākou e leʻaleʻa ai, akā e ʻōlelo ana ʻo ka cheese-a i ʻole nā ​​​​meaʻai no ia mea-he like a like ʻole nā ​​mea addictive like me nā lāʻau lapaʻau ʻaʻole i kākoʻo ʻia e ka ʻepekema."

Ke hoʻāʻo nei nei e ʻokiʻoki no kāu pūhaka? ʻ sayslelo ʻo Wallace ʻaʻole pono ʻoe e hele i ka turkey anu. "Hōʻike ka noiʻi i ka ʻoki ʻana i kahi meaʻai kikoʻī a i ʻole ka pūʻulu meaʻai i ka hopena maikaʻi ʻole i ka paona a me nā ʻiʻini," wahi a Wallace. ʻO ka mea hou aku, ʻo ka ʻai ʻana i ka tī, kikoʻī, ʻaʻole ia e loaʻa iā ʻoe he 15 mau paona ma mua o kāu hoa aloha waiū.

"ʻO ka ʻai nui loa ʻana i nā meaʻai i kiʻekiʻe i ka nui o nā calories a me / a i ʻole momona momona hiki ke alakaʻi ʻia i ka loaʻa ʻana o ke kaupaona a me nā pilikia o ka digestive," i ʻōlelo ʻo Wallace, i hiki ke hoʻopili ʻia me nā ʻano ʻano mea ʻai āpau i piha i ka ʻōpala, e like me nā ʻāpala uala a i ʻole kekahi mau kini o ke kō kō. . Aia ke kī i loko, ua koho ʻoe iā ia, ka hoʻohaʻahaʻa. Mai kahi kūlana nutritional, hoʻomanaʻo pū ʻo Wallace iā ʻoe i ka tī a me nā huahana waiū ʻē aʻe e hāʻawi ai i nā meaola kūpono e like me ka calcium, protein, a me ka vitamina A, no laila ʻoi aku ka nui o kēlā ʻāpana o ka tīhi Swiss ma mua o ka momona momona a me ka waha waha hauʻoli.

Ka Laina Lalo

ʻO ka leʻaleʻa i kāu mea punahele ma waena o nā ʻāpana berena ʻelua ʻaʻole kokoke i kahi mea like me ka hoʻohana ʻana i ka lāʻau lapaʻau koʻikoʻi. (P.S Ua hoʻāʻo anei ʻoe i kēia mau papa ʻaina paʻi?) Akā, ʻae, he kalori kiʻekiʻe, paʻakai-kaumaha, a piha i ka momona momona, no laila ʻoliʻoli i nā manawa ma kahi o nā mea āpau. Inā vegan ʻoe a i ʻole ka noʻonoʻo waiū a i ʻole ka heck, mai aloha wale i ka tī i kēlā mea āpau (gasp), nui nā ala e hoʻohui ai i ka momona a me ka mea ʻono i kāu mau meaʻai, e like me ka avocado mashed a me ka hū hānai.

Nānā no