He aha e ʻai ai i ka wā hana?

Anter

• ʻAe ʻia nā meaʻai i ka wā hana
• Nā meaʻai e hōʻalo ai i ka wā hana

Hiki i nā limahana ke hana i mau hola ma mua o ka lilo ʻana o nā kuʻikahi a pinepine a maʻamau a hiki i ka wahine ke hele i ka haukapila. He aha ka mea e hiki ke ʻai ʻia i kēia wā, ʻoiai ka wahine e noho ana ma ka home, a ʻaʻole mau ka hana kuʻikahi he mau meaʻai māmā e like me ka berena palaunu, hua a yogurt paha, no ka mea kōkua lākou i ka digestion a hoʻokuʻu i ka ikehu i kahi ʻano kaohi ʻia.

I ka wā o ka hana, paipai ʻia ia e inu i ka nui o ka wai, no ka mea ma kahi o ka māʻona o ka make wai i ʻano o ia manawa, hana pinepine ka wahine i ka lua i ka lua, noho mau, hoʻoikaika i ka hānau ʻana o ka pēpē.

ʻAe ʻia nā meaʻai i ka wā hana

ʻO kekahi mau meaʻai digestible maʻalahi hiki ke hoʻopau i ka wā o ka hana.

• Laiki, toast palaoa holoʻokoʻa;
• Pīhā, ʻāpala, maiʻa;
• ʻO ka iʻa, turkey a moa paha;
• ʻO kaʻuala i kālua ʻia a me nā kāloti.

Paipai ʻia e ʻai i kekahi mea ma mua o ka hele ʻana i ka haukapila no ka mea ke komo i ka lumi hāʻawi, ʻaʻole hiki ke ʻai i kekahi mea ʻē aʻe, a noho paha ka wahine i ke serum ma o ke komo ʻana o ka ʻenela.

Nā meaʻai e hōʻalo ai i ka wā hana

Hoʻonawaliwali ʻia kekahi mau meaʻai e like me nā mea ono, kokoleka, pōpō a i ʻole hau kalima i ka wā hana, a me nā ʻiʻo ʻulaʻula, nā sausage, nā meaʻai palai a i ʻole nā ​​meaʻai ʻē aʻe kiʻekiʻe i ka momona, no ka mea hiki ke hoʻonāukiuki i ka wahine a hoʻonui i ka pilikia o ka wahine.

E ʻike i nā hōʻailona o ka hana ma: Nā hōʻailona o ka hana.