ʻO ka ʻoiaʻiʻo e pili ana i kaʻai momona momona haʻahaʻa
No nā makahiki, ua ʻōlelo ʻia mākou e makaʻu i ka momona. ʻO ka hoʻopihapiha ʻana i kāu pā me ka huaʻōlelo F i ʻike ʻia ma ke ʻano he likiki kikoʻī i nā maʻi puʻuwai. ʻO ka meaʻai momona haʻahaʻa haʻa...
Ua haki ka hoʻonaʻauao ʻana i ka wahine ma ʻAmelika—Makemake ʻo Sustain e hoʻoponopono
Inā loaʻa kekahi mea Kaikamahine Mean, Hoʻonaʻauao wahine, a i ʻole Waha Nui ua aʻo mai iā mākou, ʻo kā mākou haʻawina hoʻonaʻauao wahine ʻole e hana i ka leʻaleʻa maikaʻi. ʻO ka mea, ʻaʻohe mea leʻal...
ʻO Kayla Itsines's 2K-Person Boot Camp Broke 5 Guinness World Records i hoʻokahi lā
Ke hoʻowalewale nei ʻo Kayla It ine i ka hoʻoikaika kino kino i kā mākou hānai In tagram me nā pou fit pirational no kekahi manawa i kēia manawa. ʻO ka mea nāna i hoʻokumu ʻo Bikini Body Guide a me ka...
Pehea e hana pono ai i ka home i kēia manawa, e like me kā Jen Widerstrom
Inā ʻoe i ʻike i ka makaʻu piʻi aʻe i ka hoʻomaka ʻana o nā hale haʻuki a me nā lumi lumi e pani i ko lākou mau puka no ka wā e hiki mai ana, ʻaʻole wale ʻoe.Ua loli paha ka maʻi ahulau e pili ana i k...
ʻO nā pono olakino o ka luina
Ua ʻūpī paha ʻoe i ka ʻāʻī ginger e hoʻōla i ka ʻeha o ka ʻōpū, a i uhi ʻia paha i ka u hi me nā ʻāpana pickled, akā ʻoi aku nā ala hou aku e hoʻohana ai i nā pono olakino āpau. Loaʻa iā ia kahi ʻono ...
ʻO nā hōʻailona allergy maʻamau e nānā ai, i haki ʻia e ke kau
Ke huhū nui kou mau maka ua ʻōhū lākou e like me nā pāluna ʻākala, ke hū nei ʻoe i ka nui o ka poʻe a puni ʻoe i haʻalele i ka ʻōlelo ʻana "hoʻomaikaʻi iā ʻoe," a ke hoʻopiha nei kāu ʻōpala ...
Ke hoʻi nei ke ʻano lauoho lauoho aniani - Eia pehea e hana ai
ʻAʻole like me nā hiʻohiʻona e mōhai i ke olakino lauoho (e nānā: nā perm a me nā hana kala polina platinum), hiki ke loaʻa kahi ʻano uper hiny wale nō ke ʻano o ka lauoho."Ke kapa nei mākou he l...
ʻO kēia $8 Exfoliating Washcloth Wehe i ka ʻili make e like me nā mea ʻē aʻe
Inā ʻoe i kipa aku i kahi pa Kōlea no ka holoi ʻana i ke kino holoʻokoʻa, a laila ʻike ʻoe i ka ʻoluʻolu o ka hoʻoluhi ʻana o kekahi i kāu mau ʻili ʻili make. A inā paha ʻoe he mea makemake i nā lāʻau...
Pehea ka hana ʻana i nā hoʻololi liʻiliʻi i kāna ʻai i kōkua i kēia mea hoʻomaʻamaʻa e lilo i 45 paona
Inā ʻoe i kipa aku i kā Katie Dunlop In tagram profile, pono ʻoe e hina i kahi kīʻaha moothie a ʻelua paha, ab i kālai ʻia a i ʻole kahi mea waiwai pio, a me nā kiʻi haʻaheo po t-workout. I ka nānā mu...
ʻO nā pono olakino o ka Mango e lilo ia i kekahi o nā huaʻai Tropical maikaʻi loa āu e kūʻai ai
Inā ʻaʻole ʻoe e ʻai i ka mango i ka manawa maʻamau, ʻo wau ka mea mua e ʻōlelo: Ua nele ʻoe. He momona a momona kēia hua momona a ʻoval i kapa ʻia ʻo ia ʻo "ke aliʻi o nā huaʻai," ma ka noi...
E aʻo pehea e pahu ai i kāu hana mai CrossFit Coach Colleen Fotsch
Nui ka walaʻau ma laila ma ka interweb -e pili ana i ka hoʻoikaika kino. Akā, nui nō hoʻi nā mea e aʻo ai. ʻO ia ke kumu i hoʻoholo ai ka ʻaʻaʻaʻa Cro Fit a me ke kumu ʻo Colleen Fot ch e hui pū me Re...
No ke aha ʻoe e hoʻāʻo ai iā Yoga Crow Pose ʻOiai makaʻu ʻoe
Hiki i ka Yoga ke manaʻo he hiki ʻole ke hoʻohālikelike mau ʻoe iā ʻoe iho i nā poʻe ʻē aʻe i ka papa, akā ʻo ka hoʻonohonoho ʻana i nā pahuhopu hiki ke kōkua iā ʻoe e loaʻa ka hilinaʻi a manaʻo e lik...
ʻAihue i kēia hoʻoikaika Butt mai Chelsea Handler
ʻO ka In tagram hou loa a Chel ea Handler e hōʻike ana iā ia e hōʻeha ana i kekahi kaumaha i loko o ka hale haʻuki me nā ʻūhā ʻūhā. A ʻoiai ʻaʻole hiki iā mākou ke haʻi pololei i kāna hāpai ʻana, pono...
13 mau ʻōlelo aʻoaʻo Masturbation no kahi hālāwai Solo-puhi ʻo Solo
ʻAe, maikaʻi paha ua hoʻopā ʻoe iā ʻoe iho ma mua, ʻoiai inā he tentatif wale nō ia i ka ʻauʻau i kēlā wā o ka ʻimi ʻōpio. Ke ʻōlelo ʻia nei, ʻaʻole ʻike ka nui o ka poʻe i hānau ʻia me kahi ʻōpala i ...
E Kumu i kēia neʻe: Kettlebell Windmill
Ua mākaukau ʻoe iā The Turki h Get-Up (nā helu no ka hoʻāʻo ʻana pū kekahi.)? No ka pahuhopu #Ma terThi Move o kēia pule, kuʻi hou mākou i nā kettlebell . No ke aha mai? No ka mea hoʻokahi, e nānā i k...
ʻO nā lotion maikaʻi loa ma hope o ka lā no kou ʻili maloʻo a me ke kuni ula-ula
ʻAʻole ia he mea hūnā maikaʻi ʻole ka nui ʻana o ka lā i kou ʻili, keu hoʻi inā ʻoe e holoholo nei i waho me ka pale ʻole o PF. Akā inā ʻoe e hoʻomaʻamaʻa i ka pale o ka lā a mālama iā ia e hōʻole i k...
He aha ka ʻokoʻa ma waena o ka hoʻomaʻamaʻa kaapuni a me ka hoʻomaʻamaʻa waena?
I loko o kahi honua hoʻoikaika kino i kēia manawa e hoʻolei ʻia nā huaʻōlelo e like me HIIT, EMOM, a me AMRAP i nā manawa āpau e like me nā dumbbell , hiki i ka luhi ke hoʻokele i nā huaʻōlelo o kāu p...
Ua hoʻoulu ʻia ka laina lole hou o Venus Williams e kāna ʻīlio nani
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3 kamaʻilio e pono ai e loaʻa ma mua 'Hana wau'
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No ke aha ʻoe e puke ai i kahi huakaʻi i San Juan, Pokoliko
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