ʻO nā pono olakino o ka luina

Anter

• He aha ʻo Ginger?
• ʻO nā pono olakino o ka luina
• Pehea e hoʻohana ai i ke aʻa aʻa
• Kiʻi Wela
• Lime a me Ginger hau hauTī
• Nānā no

Ua ʻūpī paha ʻoe i ka ʻāʻī ginger e hoʻōla i ka ʻeha o ka ʻōpū, a i uhi ʻia paha i ka sushi me nā ʻāpana pickled, akā ʻoi aku nā ala hou aku e hoʻohana ai i nā pono olakino āpau. Loaʻa iā ia kahi ʻono ikaika a me ka meaʻai ikaika.

He aha ʻo Ginger?

Hele mai ka aʻa mai ke aʻa o lalo, a i ʻole ka rhizome, o ka ʻO Zingiber officinale meakanu. Hiki ke hoʻomaloʻo ʻia i loko o ka pauka a i hoʻopau ʻia paha, nā mea ʻelua me nā pono olakino like — inā ʻoe e miki i ka wai luʻulu, hoʻolilo iā ia i wai inu, a me kahi mea ʻono, a i ʻole ka wili. Hiki mai ka mea ʻono o ka ginger ma o kahi mea hou aʻe ke hoʻohana ʻoe i ke aʻa hou, no laila ua like ka hapahā o ka teaspoon o ka ʻōpala honua me kahi teaspoon o ke kuʻi hou.

ʻO nā pono olakino o ka luina

ʻElua wale nō calories i loaʻa i hoʻokahi tīpune o ka ginger hou, akā ʻaʻohe māmā ia. Ma waho aʻe o kona mōʻaukala lōʻihi ma ke ʻano he lāʻau no ka ʻōpū huhū, he ʻepekema paʻakikī kā kēia mea ʻala ma hope ona. Eia nā pono olakino ginger hāʻawi.

Hana ma ke ʻano he anti-inflammatory."Loaʻa i ke aʻa aʻa ka nui o nā mea hoʻohui e like me nā gingerol i hiki ke pale a hōʻemi paha i ka synthes cell immune o nā cytokine e hoʻonāukiuki ai," wahi a David W. Hoskin, Ph.D., he polofesa ma ke Kula Nui ʻo Dalhousie ma Kanada. Hiki ke kōkua ʻo Ginger i ka poʻe me nā maʻi i hoʻokumu ʻia e ka mumū mau, wahi a Hoskin, a pale pū paha kēlā mau mea anti-inflammatory i nā maʻi ʻaʻai. (Pālua i ka ginger me ka turmeric, a loaʻa pū kekahi mau pono anti-inflammatory, no ka pale keu.)

ʻO ke ola hou ʻana ma hope o ka hoʻoikaika kino. Ke hoʻomaʻamaʻa ʻana no kahi hanana nui e ʻaʻa i kou mau mākala? ʻO ka ʻai ʻana i ka luʻuluʻu ma mua o kahi hoʻoikaika paʻakikī hiki ke kōkua iā ʻoe e ʻoi aku ka ikaika ma hope, ʻōlelo ʻia kahi noi i paʻi ʻia i loko ʻImi Phytotherapy. ʻO ka poʻe i hoʻopau ma kahi o ʻehā mau gram (ʻoi aku ma mua o ʻelua teaspoons) o ka luʻi honua i kēlā me kēia lā no ʻelima mau lā ma mua o ke kau ikaika ʻana o ka hoʻoikaika hoʻoikaika ʻana he 48 mau hola ma hope o ka hoʻolālā ma mua o ka poʻe i hoʻopau i nā placebos ma kahi.

E hoʻemi i ka LDL kolesterol. Mahalo kou puʻuwai no ka hoʻohui ʻana i kēia mea ʻala i kāu papaʻai. ʻO kahi loiloi noiʻi i paʻi ʻia i ka puke pai Phytomedicine hōʻike i ka poʻe nāna i hoʻopihapiha i kā lākou papaʻai maʻamau me ka ʻoi aku ma mua o 2,000 mg i kēlā me kēia lā (ʻoi aku ma mua o hoʻokahi teaspoon) o ka ginger ground i hoʻoliʻiliʻi i kā lākou LDL kolesterol artery ma kahi o 5 mau helu.

Kōkua iā ʻoe e kaohi i kou kō kō. Hiki i ke kāne ke kōkua i ka poʻe me ka maʻi diabetes type 2 e hoʻomaikaʻi i ko lākou kūlana ma mua o ka manawa, e hōʻike ana i kahi loiloi noiʻi i paʻi ʻia i ka puke pai Lapaʻau. ʻO nā kānaka me ka maʻi diabetes ʻano 2 nāna i hoʻopau ma waena o ka teaspoon a ʻoi wale nō ma mua o ʻelua teaspoon o ka palaoa honua i kēlā me kēia lā no ʻewalu a 12 mau pule i hoʻomaikaʻi i ko lākou hemoglobin A1C, kahi māka e hōʻike ana i ke kiʻekiʻe o ke kō kō ma mua o nā mahina ʻekolu i hala.

E hōʻoluʻolu i ka nausea i ka wā hāpai. I kahi loiloi noiʻi i paʻi ʻia i ka puke pai Loiloi loea i ka Pharmacology Haumana, ua kālailai nā kānaka noiʻi i nā lāʻau lapaʻau maʻamau he ʻewalu no ka nausea i ka hāpai ʻana a ua hoʻoholo lākou ʻo ke kākā ke koho maikaʻi loa e hōʻemi i ka nausea a me ka luaʻi. Hiki iā Ginger ke kōkua iā ʻoe ma hope o ka hiki ʻana mai o ka pēpē. ʻO nā wahine i lawe i kahi kīʻaha ginger ma hope o ka C-ʻāpana i hoʻi i ko lākou hiki ke ʻai ma mua o ka poʻe i kū i kahi placebo, e like me ka noiʻi i paʻi ʻia maNā Hōʻike ʻepekema.

E hōʻemi i ka nausea mai nā kauka. No ka poʻe e kū nei i ka maʻi ʻaʻai a i ʻole ke ʻoki kino, hiki i ka luʻulu ke kōkua i ka hoʻomaha ʻana i ka nausea. Ua paʻi ʻia kahi loiloi noiʻi maBMJ Wehe manaʻo i ka poʻe i hāʻawi ʻia i ka ginger ma mua o kahi ʻoki laparoscopic a i ʻole kahi ʻoki hānau a i ʻole gynecological i hoʻemi ʻia ka makaʻu o ka nausea a me ka luaʻi i ka hoʻohālikelike ʻia me ka poʻe i hāʻawi ʻole ʻia i ka ginger. Hiki pū ke kōkua iā Ginger i nā mea maʻi chemotherapy e ʻoi aku ka maikaʻi ʻoiai ke ʻike nei i kekahi nausea, accoridng i ka noiʻi i paʻi ʻia maNutrients.

Māmā nā ʻōuli o ka ulcerative colitis. Hiki ke hoʻonui ʻia nā hopena pale pale ʻōpū a Ginger i ka poʻe me kahi maʻi gastrointestinal i ʻike ʻia (kahi, FYI, he nui nā wahine i loaʻa). ʻO ka poʻe me ka maʻi ulcerative colitis (kahi maʻi ʻōpala) i hoʻopau i ka 2000mg o ka wai lepo (ʻoi aku ka liʻiliʻi ma mua o hoʻokahi teaspoon) i kēlā me kēia lā no 12 mau pule i hoʻoliʻiliʻi i ka nui o ko lākou maʻi a me ka hoʻonui ʻana i ka maikaʻi o ke ola, e like me kahi noiʻi i paʻi ʻia i ka puke paiNā lāʻau lapaʻau kōkua.

Pehea e hoʻohana ai i ke aʻa aʻa

No ka hoʻohana ʻana i ke aʻa ʻaʻa, ʻoi aku ka hana o kēia mea ʻala ma mua o ka hāʻawi wale ʻana i kāu mau huaʻai a me nā wai momona. Hiki iā ʻoe ke hoʻohui i ke kākā palaoa i nā marinades a me nā sausa.

E hana i kahi smoothie ginger:E hoʻomoʻi i kahi ʻāpana iniha o ka ʻōʻai hou i mau mea leʻaleʻa, e ʻōlelo ana ʻo Susan McQuillan, MS, RD N., C.D.N., kahi mea mālama meaʻai i hoʻokumu ʻia ma New York City.

Hana i ka wai ginger: E hoʻāʻo i ka hoʻopunipuni wikiwiki a McQuillan: Grate aʻa aʻa o ka grate ma luna o kahi ʻāpana hapalua o kahi kāwele pepa, a laila e hōʻiliʻili i nā kihi. E kaomi i ka pūʻolo o ka ginger ma luna o kahi kīʻaha liʻiliʻi e ʻohi i ka wai. A laila e hoʻohui i kēlā i kahi kīʻaha curry, butternut squash soup, a i ʻole tī.

E hoʻohana i ke aʻa ginger ma ke ʻano he topping. ʻO ke aʻa a Julienne ginger a hoʻomoʻa ia ma luna o ka wela mehana o ka aila i loko o ka pā nonstick a hiki i ka manawa ʻeleʻele a ʻeleʻele iki, wahi a McQuillan. E kāpīpī i nā ʻōpala ma luna o nā mea āu e makemake ai - he mea maikaʻi loa ia ma ka hoʻoulu ʻana i nā fries, hoʻohui ʻo ia.

Hoʻohui i ka ginger i kahi salakeke. E hoʻohui i ke aʻa liʻiliʻi liʻiliʻi i nā ʻaʻahu salakeke i hana ʻia, e like me ka ʻaila ʻoliva a me ka apple cider vinegar, ʻōlelo ʻo Ruth Lahmayer Chipps, M.S., R.D.N., he meaʻai meaʻai meaʻai i hoʻopaʻa ʻia ma Black River Memorial Hospital ma Wisconsin.

No ka hoʻoulu hou aku pehea e hoʻohana ai i ke aʻa ginger, e hoʻāʻo i kēia mau meaʻai ʻono ʻono e kau ʻia ana e ka ginger, kēia mau hoʻomehana hoʻomehana, anuanu anuanu, a i ʻole hana i ka tī ginger wela a iced hoʻi ma lalo.

Kiʻi Wela

Nā Pono:

• 3 auneke aʻa lahilahi
• 1 kīʻaha wai

Nā kuhikuhi:

1. E hoʻohui i nā ʻāpana ginger a me ka wai i kahi ipu liʻiliʻi.
2. E paila a laila kānana. E hoʻohui i ka meli e ʻono.

Lime a me Ginger hau hauTī

Nā Pono:

• 6 oz ka palaoa hou, ihi a ʻoki liʻiliʻi
• 8 mau kīʻaha wai
• 3 limes, zested a me ka wai
• 3 punetēpu meli

Nā kuhikuhi:

1. E hoʻolapalapa i ka wai, ka wai, a me ka zime limu no nā minuke 6-8.
2. Wehe ʻia mai ka wela, e hoʻoulu i ka meli, a waiho ʻia no 1 hola.
3. E hoʻoulu i ka wai lime, a lawelawe i ka hau a i ʻole chill e lawelawe.

Nānā no