Kayla Itsines 'SWEAT App Ua hoʻohui wale ʻehā mau polokalamu HIIT hou i loaʻa i kekahi mea no kēlā me kēia
ʻAʻohe kānalua ʻo Kayla It ine ke mōʻī wahine o ka hoʻomaʻamaʻa waena waena kiʻekiʻe. Ua kūkulu ka polokalamu kākau lima o WEAT i ka mea kākau inoa 28-minute HIIT i hoʻokumu ʻia ma kahi papahana ma ho...
He aha pololei ʻo Visceral Manipulation (Organ Massage) a palekana paha ia?
ʻO ka lohe wale ʻana i ka huaʻōlelo ~ma age~ e hoʻoulu i ka manaʻo hoʻomaha i kou kino a makemake ʻoe e kanikau. ʻO ka ʻoki ʻana i lalo-ʻoiai na kāu .O. ʻO wai ka mea e ʻokiʻoki ʻana i kāu mau ʻupena ...
Hoʻopili ʻia ka ʻinoʻino o ka ea i ka hopohopo
ʻO ka noho ʻana i waho e manaʻo ʻia e hōʻoluʻolu, hauʻoli, a emi iho koʻikoʻi, akā he noi hou i Ka Nupepa Lapaau Beritania ʻōlelo ʻo ia ʻaʻole paha ka hihia. Ua ʻike nā mea noiʻi ʻoi aku ka nui o ka p...
Pākuʻi ʻia ʻo Sia Cooper ma kahi troll nāna i hoʻohalahala i kāna "Pahu Pālahalaha"
Ma hope o hoʻokahi ʻumi makahiki o ka wehewehe ʻole ʻia ʻana o nā hōʻailona like me ka autoimmune, ua wehe ʻia ʻo Diary of a Fit Mommy' ia Cooper i kona umauma implant . (E nānā: Ua kiʻi wau i kaʻ...
ʻO Jessica Alba Wore kahi Corset no 3 mau mahina e hoʻihoʻi i kona kino post-pēpē
Ke hana nei ma ka maka ina HAPE, ʻaʻole wau he malihini i ka honua ʻino a i kekahi manawa wacky o ka hōʻemi kino. Ua ʻike a lohe wau e pili ana i kēlā me kēia papaʻai pupule āu e noʻonoʻo ai (a ua hoʻ...
Nā Kūlanakauhale Kūpono: 5. Portland, Oregon
ʻOi aku ka nui o ka poʻe ma Portland e hana ma o ke kaʻa paikikala ma mua o nā kūlanakauhale ʻē aʻe o ka ʻāina (ʻoi aku ma mua o ʻelua manawa o ka awelika o nā kikowaena kūlanakauhale ʻē aʻe), a me nā...
9 Pōkole e hōʻemi i kou manawa kuke
He mea maikaʻi loa inā hiki iā mākou ke ninini i ke kīʻaha waina i kēlā me kēia pō, hoʻokomo i kahi jazz, a hoʻoluhi mālie i ka hui bologne e. Akā i ka honua maoli frenzied, pono ka hapanui o mākou e ...
ʻO kou lolo ma: ʻeha puʻuwai
"Pau." Ua hoʻoulu ʻia kēlā mau huaʻōlelo ʻelua i miliona mau mele uē a me nā kiʻiʻoniʻoni (a ma ka liʻiliʻi he 100 mau manawa o ka nui o nā kikokikona hy terical). Akā ʻoiai ʻoe e ʻeha nei i...
Loaʻa maoli ʻo Kate Middleton e pili ana i ke koʻikoʻi o ka makua
Ma ke ʻano he lālā o ka ʻohana aliʻi, ʻaʻole pololei ʻo Kate Middleton relatable makuahine ma laila, e like me ka mea i hōʻike ʻia e ka nani a me ka hui pū ʻana i nā hola wale nō ma hope o ka hānau ʻa...
ʻO ka pilikia me ke ʻano waina-a-Pōhaku-ʻauʻau o ka mālama pilikino
E hāpai i kou lima inā makemake ʻoe iā ʻoe iho.Ma nā wahi a pau āu e nānā ai, aia nā ʻatikala mana e haʻi nei i nā wahine e hana i ka yoga, noʻonoʻo, hele e kiʻi i kēlā pedicure, a i ʻole ka lawe ʻana...
Nā mea a pau e pono ai ʻoe e ʻike e pili ana i ke kō
Hoʻopiha ʻia mākou i ke kō ma nā wahi a pau a mākou e huli ai-ma ka nūhou, e ʻōlelo ana iā mākou e hōʻemi i ka nui o kā mākou meaʻai, a me ka nui o nā meaʻai a me nā mea inu a mākou e ʻai ai i kēlā me...
ʻO nā mea āpau āu e ʻike ai e pili ana i ka holo ʻana me kahi Jogging Stroller, Wahi a ka poʻe loea
Pau ka luhi nā makuahine hou. Ka. Ka manawa., Akā ʻo ka hele ʻana i waho no kahi ea hou a (ʻae ʻia e ke kauka) hiki ke hana i kahi honua maikaʻi no mama a me pēpē. ʻO ka holo ʻana me kahi trogging jog...
Nā Pāʻai Meaʻai E Ola Ai nā Pizza Toppings Maikaʻi
ʻAʻole maikaʻi ʻo Pizza iā ʻoe-ʻo ia kekahi o nā pono olakino. (ʻAi nui i ka pizza ma hope o kāu hoʻomaʻamaʻa inā makemake ʻoe.) Akā inā ʻoe e ʻimi nei i ka mea huna i ka pizza olakino maoli? Hoʻomaka...
Pehea e hana ai kekahi k Modelkohu no nā kūlana maikaʻi i ka ʻenehana Hana
He ʻumi mau makahiki i hala aku nei, ua kūleʻa kūleʻa ʻo ara Ziff i ka hana i nā ʻoihana. Akā i ka wā i hoʻokuʻu ai ʻo ia i ka palapala ʻO wau, e pili ana i ka mālama pinepine ʻia ʻana o nā hiʻohiʻona...
ʻO nā mea kipa pono ma ka Royal Wedding
ʻOiai ka hapanui o ka poʻe e nānā ana i ka male aliʻi i kēia kakahiaka e kia ana i ka honi a me ka lole a Kate Middleton e komo ana, ke nānā nei mākou i kahi mea ʻē aʻe - nā keleka maikaʻi loa ma ka p...
Kāohi i nā mālamalama mau loa
ʻO nā ʻike kumuKe ʻoki ʻoe iā ʻoe iho, i nā ʻulaʻula a me nā huna keokeo o ke koko pale i ka dermi (ʻili o ka ʻili ʻelua), holo i ka pūnaewele, e hana ana i a ʻōpū koko. Kāhea ʻia nā cellula fibrobla ...
ʻO Supermodel Marisa Miller ma Sports Illustrated, Noho Pono, a Kick Butt
ʻO Mari a Miller: He upermodel nani e makemake e ʻai a me nā pahu e noho kūpono. ʻO ia ka mea i lilo iā ia i uperhero iā mākou! Maʻaneʻi ʻo ia e kaʻanalike aku ai i nā maʻamau maʻamau ʻehiku a me nā h...
Hiki i ka New York Times ke wānana i ka nui o ka wā e hiki mai ana ma ʻAmelika
ʻAʻole ia he mea hūnā e ulu nui ana nā pūhaka o nā ʻAmelika. Akā kahi noiʻi hou mai ka Cornell Univer ity' Food and Brand Lab e hōʻike nei hiki iā mākou ke wānana maoli i nā pae momona o ka wā e h...
Pehea e hāʻule ai i ke aloha me ka Position Sex Spooning
ʻO ke kūlana moʻo pooning no nā mea āpau. ʻAʻole maikaʻi wale ia no nā kāne hetero, kāne like, a me nā kāne like ʻole, akā hiki ke hoʻololi ʻia me nā ʻano like ʻole e pili ana i kāu mau makemake. Pono...
ʻO nā kukui poʻo 8 maikaʻi loa no nā hana waho
ʻO nā kukui poʻo paha ka ʻāpana haʻahaʻa loa. Inā ʻoe e holo ana ma hope o ka hana, ka hele wāwae ʻana i kahi kiʻekiʻe i ka napoʻo ʻana o ka lā, a i ʻole ka hele wāwae ʻana a puni kou kahua hoʻomoana ...