He aha pololei ʻo Visceral Manipulation (Organ Massage) a palekana paha ia?

Anter

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ʻO ka lohe wale ʻana i ka huaʻōlelo ~massage~ e hoʻoulu i ka manaʻo hoʻomaha i kou kino a makemake ʻoe e kanikau. ʻO ka ʻoki ʻana i lalo-ʻoiai na kāu S.O. ʻO wai ka mea e ʻokiʻoki ʻana i kāu mau ʻupena ... a i ʻole kāu pōpoki e ʻoki ana / kui ana ma kou uha-ʻaʻole ia he mea maikaʻi ʻole. (Serious. E ʻike paha mākou āpau i kahi masseuse ma ka reg.)

Akā ʻo ka leʻaleʻa hou e lele ana a puni ka pūnaewele health-o-sphere he mea puʻupuʻu: ʻo ka massage organ, aka visceral manipulation.

ʻAʻole ia he hōʻike hou loa i ka honua massage. Ua hele mai ka lawelawe ʻana o Visceral mai ka wā waena o 80, i ka wā i hoʻokumu ai ʻo French osteopath ʻo Jean-Pierre Barral i kēia hana, e like me ka Barral Institute, ka hui āna i hoʻokumu ai. Akā mahalo ke mahalo i a ʻO Vogue mea kākau nāna i hoʻāʻo, a me nā pūnaewele ʻē aʻe i ʻohi i ke ʻano.

Akā, ʻo ka manaʻo o kekahi e hoʻopuʻi ana i kou ʻōpū o loko, he mea hoʻohaumia iki - he aha ka lomilomi kino? A ʻoi aku ka nui, ʻo ia nō palekana?

ʻO ke kiko: ʻO ka lomilomi ʻōpū mālie loa i hiki ke hana ʻia e nā mea hoʻomaʻamaʻa massage, osteopaths, nā kauka allopathic, a me nā mea hana ʻē aʻe e mālama i nā mea e like me ka constipation, post-surgical adhesions, back pain, a me stress, mood, a me nā pilikia hiamoe. Hoʻohana ka mea hoʻomaʻamaʻa i kona mau lima no ka nānā ʻana i nā kiko paʻakikī a hoʻopaʻa mālie a hoʻoneʻe i kekahi mau ʻiʻo palupalu, me ka manaʻo no nā kiko palupalu a me ka ʻili ʻili. ʻO kona hopena he TBD nō ia, ʻoiai, no ka mea he paio loa ka noiʻi o kēia manawa, i ʻōlelo ʻia e Delia Chiaramonte, MD, he loea kōkua o ka ʻohana a me nā kauka kaiāulu ma ka Center for Integrative Medicine ma ke Kulanui o Medicine o ke Kulanui o Maryland. (ʻOiai, he mea pono e hoʻomaopopo ʻia aia nā pōmaikaʻi olakino e pili ana i ka hoʻopili ʻana i ka nui.)

ʻO kahi laʻana, ua ʻike ʻia kahi noiʻi ma hope o ka hala ʻana o ʻeono mau pule, ʻaʻole i hāʻawi ka manipula visceral (me ka hoʻomaʻamaʻa ʻana i ka ʻehaʻeha maʻamau) i ka poʻe me ka ʻehaʻeha o ke kua i lalo (ke hoʻohālikelike ʻia i ka hui placebo), akā ʻaʻole lākou i ʻeha iki. ma hope o 52 mau pule o ka hoʻomau i ka hoʻomaʻamaʻa massage. I ka noiʻi i hana ʻia ma nā ʻiole me nā hoʻopili ʻōpū, ua loaʻa ka lomilomi o ke kino e hoʻoliʻiliʻi a pale i nā adhesions, e like me ka mea i paʻi ʻia ma ka Ka Nupepa o ka American Osteopathic Association. ʻOiai ʻaʻole hiki ke manaʻo ʻia he ʻoiaʻiʻo nō ia no ke kanaka, hāʻawi ia i kahi kūpono liʻiliʻi i ka hoʻomaʻamaʻa ʻana i ka lomilomi kino ma ka laulā.

Ke noʻonoʻo nei i ka nele o ka ʻepekema paʻakikī ma hope o ia, no ke aha e makemake ai kekahi e hoʻāʻo?

Hiki i ka visceral fascial constriction ke hana i loko o ke kino, keu hoʻi inā he ʻili maka mai ka ʻoki ʻana o ka ʻōpū (e like me kahi ʻāpana C), e laʻa, e ʻōlelo ana ʻo Anna Esparham, MD, he loea kōkua lapaʻau o ka lāʻau lapaʻau integrative ma ke Kulanui o Kansas Health System. E noʻonoʻo: e like me kēlā mau wahi paʻa i kāu quads, akā i loko o ka ʻiʻo pili a puni kou mau ʻōpū. Massage-e like me kou mau mākala-hiki ke kōkua i ka haki ʻana i kēia.

Hoʻopili ʻia ka viscera (nā ʻāpana o loko) ma o nā aʻalolo a me nā ʻiʻo pili i nā wahi ʻē aʻe o ke kino, me ka ʻili a me ka ʻiʻo musculoskeletal, wehewehe ʻo Esparham. "No laila inā pili ka ʻili a me nāʻiʻo musculoskeletal e ka ʻeha mau, ʻo kahi laʻana, hiki ke hoʻopili i ka ʻōnaehana visceral e pili ana i ka manawa."

Akā palekana? Ma hope o nā mea āpau, ʻano ʻano ʻē no ka manamana manamana o ka malihini ke kīpoʻi ʻana ma waena o kāu waiwai waiwai loa.

"ʻAʻole mākou e koi aku i ka lomilomi visceral i ko mākou poʻe maʻi no ka mea ʻaʻole lawa ka ʻike i kēia manawa," wahi a Chiaramonte. Eia nō naʻe, "ʻoluʻolu maʻamau ke ʻano a, inā hana ʻia e kēia e kahi loea i aʻo ʻia, e palekana paha ia."

No laila inā makemake ʻoe e ʻimi i kahi mea e hoʻoponopono ai i kou constipation a i ʻole ʻeha ʻōpū a makemake ʻoe e hele i ke ala kūlohelohe? Malia paha nou ka lomilomi kino—e hoomaopopo pono e kii i ka A-OK mai kāu kauka, a e ike i ke kanaka oihana legit (aole kekahi kanaka rando e haawi ana i na kāleka "maimai manuahi" ma ke alanui). Akā inā ʻoe e ʻimi e nix stress, e kiʻi i kahi zen maikaʻi, a i ʻole e hoʻokuʻu i nā mākala paʻa? Malia paha e hoʻopaʻa i ka lomilomi maʻamau a i ʻole ka lomilomi haʻuki. (Hiki iā ʻoe ke hele no kēia mau yoga no ka hoʻōla iā ʻoe iho he 100 pakeneka.)

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