ʻO ka maʻi diabetes a me ka maʻi Cardiovascular ma nā wahine

Anter

• Hoʻonui i ka makaʻu
• Nā kumu weliweli
• Nā ʻōuli
• Kaumaha
• Kuhi a me ka lāʻau
• ʻO ka lawe lawe ʻana

No nā makahiki he nui, ua manaʻo nui ʻia ka maʻi maʻi maʻi maʻi i nā kāne. I ka ʻoiaʻiʻo, koi ia i ke ola o nā kāne a me nā wahine i nā helu like, e like me ka. A no nā wahine me ka maʻi diabetes, aia kekahi mau mea weliweli e pili pono i ke kāne a keu paha e hoʻonui i ka likelike o ka maʻi puʻuwai.

Inā he wahine ʻoe me ka maʻi diabetes, pono ʻoe e makaʻala i kēia mau mea e pili ana i ka hopena o ka maʻi puʻuwai iā ʻoe.

Hoʻonui i ka makaʻu

ʻO nā wahine me ka maʻi diabetes he ʻekolu a ʻehā mau manawa e ulu ana i ka maʻi puʻuwai ma mua o nā wahine me ka maʻi kō ʻole. ʻOi aku ka pākēneka ʻoi aku ka kiʻekiʻe ma mua o kēlā no nā kāne me ka maʻi kō.

Loaʻa pinepine nā kāne i nā maʻi puʻuwai i kā lākou 40s a me 50s, maʻamau ma kahi o ʻumi mau makahiki ma mua o ka ulu ʻana i nā wahine. Akā no nā wahine me ka maʻi kō, ʻaʻole paʻa ia. Ke loaʻa ka maʻi diabetes, ʻo ka pale premenopausal e kūʻē i nā maʻi puʻuwai e loaʻa maʻamau i nā wahine mai ka estrogen ʻaʻole pono. ʻO kēia ka mea ʻoi aku ka maʻalahi o nā wahine me ka maʻi diabetes e pilikia i nā pilikia pili i ka puʻuwai ma mua o nā wahine me ka maʻi ʻole, e hoʻokau nei iā lākou i ka makaʻu like me nā kāne o ko lākou mau makahiki.

Nā kumu weliweli

No nā wahine me ka maʻi diabetes, ʻoi aku ka nui o nā kumu pilikia no ka maʻi puʻuwai ma mua o ka mea i loko o nā kāne me ka maʻi diabetes. ʻOi aku ka nui o ka momona o ka ʻōpū i nā wahine me ka maʻi diabetes, kahi e hoʻonui ai i ke kūlana kiʻekiʻe o ke koko, ke kiʻekiʻe o ke kolesterol, a me nā pae kō kō ʻole i kaulike ʻole ʻia, hoʻohālikelike ʻia me nā kāne.

Kūpono pū kekahi mau wahine me ka maʻi diabetes no ka maʻi puʻuwai, e like me ka poʻe i loaʻa i ka hypoestrogenemia, kahi hemahema o ka estrogen i ke koko. Ua ʻike ʻia kahi noiʻi ʻo nā wahine e noho nei me ka maʻi kō i loaʻa mua i ka puʻuwai puʻuwai e hoʻonui i ka makaʻu i ka lua o ka puʻuwai. Ua hoʻonui nui ʻia ka pilikia o ka puʻuwai puʻuwai.

Nā ʻōuli

ʻO ke ʻano o nā ʻōuli o ka maʻi puʻuwai e hōʻike nei iā lākou iho he ʻokoʻa i nā wahine ma mua o nā kāne. Ke wehewehe nei i kā lākou mau hōʻailona, ​​ʻike pinepine nā kāne i ka ʻeha o ka umauma, ʻeha ma ko lākou lima hema, a i ʻole ka sweating nui. ʻO nā wahine, ma ka ʻaoʻao ʻē, wehewehe pinepine i nā ʻōuli o ka nausea, ka luhi, a me ka ʻeha o ka iwi ā.

ʻO kēia ʻokoʻa i nā hōʻailona hōʻailona, ​​e like me ka ʻeha o ka umauma, hiki ke manaʻo ʻoi aku ka maʻalahi o nā wahine me ka maʻi diabetes i nā infarctions myocardial hāmau, kahi pilikia pili i ka puʻuwai e hiki ke hana me ka ʻole o ka mea i ʻike he hanana myocardial. ʻO kēia ke ʻano e ʻeha paha ka wahine i ka puʻuwai puʻuwai, a i ʻole ka ʻāpana e pili ana i ka maʻi puʻuwai, me ka ʻike ʻole he hewa kekahi.

Kaumaha

ʻO ka pilina ma waena o ke koʻikoʻi a me nā maʻi puʻuwai kekahi pilikia ʻokoʻa i nā wahine ma mua o nā kāne. Ma ka laulaha, ʻo ke koʻikoʻi pili ʻohana ka mea nui aʻe no ka maʻi puʻuwai i nā wahine. ʻO kahi kūlana i kapa ʻia ʻo ka puʻuwai puʻuwai, kahi puʻuwai puʻuwai e hiki ke lawe ʻia e nā hanana koʻikoʻi e like me ka make ʻana o kahi mea aloha, kokoke wale i nā wahine.

Inā he wahine ʻoe me ka maʻi diabetes, he mea nui ʻoe e lawe manawa i nā manawa āpau e de-stress ai. E noʻonoʻo i ka hoʻohanaʻana i nā hana hanu hohonu, nā hana hoʻomaha hoʻomaha i ka holomua, a i 'ole ka noʻonoʻo.

Kuhi a me ka lāʻau

Ma ka laulā, ʻike ʻia ka maʻi puʻuwai i nā wahine i kahi kiʻekiʻe weliweli. ʻOiai ʻo ka maʻi puʻuwai ke kumu nui o ka make ma waena o nā wahine, ʻoi aku ka hopohopo o nā wahine he nui e pili ana i ka loaʻa ʻana o ka maʻi ʻaʻai umauma. ʻOiai kēlā me ka ʻoiaʻiʻo o ka maʻi puʻuwai e koi i ke ola o nā wahine he ʻeono mau manawa i kēlā me kēia makahiki ma mua o ka maʻi ʻaʻai umauma.

Manaʻo pinepine ʻia ka maʻi puʻuwai ma ke ʻano he mea e hoʻopili i nā wahine makua, no laila ʻaʻole ʻike ka poʻe ʻōpio iā ia ma ke ʻano hoʻoweliweli. Kuhi pinepine ʻia kāna mau ʻōuli e like me ka maʻi panic a i ʻole ke koʻikoʻi.

I ka ʻōlelo o ka mālama ʻana, ʻoi aku ka liʻiliʻi o nā aʻa o nā wahine coronary ma mua o nā kāne, kahi e hiki ai ke paʻakikī i ke ʻoki. Hiki paha i nā wahine ke makaʻu no ka nui o nā pilikia posturgery ma mua o nā kāne. Hōʻike ka noiʻi i ʻelua mau manawa paha ka hoʻomau ʻana o nā wahine i ka ʻike ʻana i nā ʻōuli i nā makahiki ma hope o ke kauka puʻuwai

ʻO ka lawe lawe ʻana

Inā he wahine ʻoe e noho nei me ka maʻi diabetes, he mea nui e kamaʻilio me kāu kauka e pili ana i kāu makaʻu i ka maʻi puʻuwai. Hiki iā ʻoe a me kāu kauka olakino ke hana pū e hana i kahi hoʻolālā e hōʻemi i kou makaʻikaʻi e like me ka hiki. ʻO ka mālama ʻana i kāu maʻi diabetes a hana i nā loli nohona olakino hiki ke loli.