5 mau ala e kuke ai i ka Salmon ma lalo o 15 mau minuke

Anter

• 1. Kalua ia
• 2. E puhi ia
• 3. Pan-Steam It
• 4. Grill It
• 5. Poach It
• Nānā no

Ke hana nei ʻoe i ka ʻaina awakea no hoʻokahi a hoʻolālā paha i kahi soirée hoʻolauleʻa me nā hoaaloha, inā makemake ʻoe i kahi ʻaina awakea maʻalahi a olakino hoʻi, ʻo ka salemona kāu pane. ʻO kēia ka manawa e hana ai, no ka mea, aia nā ʻano ʻano i hopu ʻia i ke kau a hiki i Kepakemapa. (Eia ka haʻahaʻa haʻahaʻa ma ka mahiʻai i hoʻoulu ʻia a me ka salmon i hopu ʻia i ka nahele, btw.)

Hoʻohui, ʻaʻole pono e lawe i kahi ipu iʻa maikaʻi a momona hoʻi i mau hola. ʻO kēia mau ʻano hana kuke ʻelima hiki ke lawe i kēlā me kēia ma lalo o 15 mau minuke a ua hōʻoia ʻia ʻaʻole "pili ʻole." Ma mua o kou hoʻomaka ʻana, inā ʻaʻole hou kāu salemona, e nānā pono ua defrosted loa ia, a mālama i ka ʻili inā hiki iā ʻoe ke hoʻokele. (Bonus: Kōkua kēia i ka iʻa e noho paʻa i ka wā kuke a me nā laka i ka ona a me ka ʻono. Hiki iā ʻoe ke hemo mau ma mua o ka ʻai ʻana, ʻoi aku ka maʻalahi ma mua o ka hakakā ʻana me ka ʻili ke maka ka iʻa.)

1. Kalua ia

ʻO kēia kekahi o nā ʻano kuke kuke maʻalahi. Hoʻomoʻa ʻoe i kāu salmon, waiho i loko o ka umu, hoʻonohonoho i ka manawa, a poina iā ia. E hoʻomoʻa mua i kāu umu i 400 ° F. E kau i ka ʻiʻo salmon, ʻaoʻao ʻili i lalo, i loko o kahi pā. E kālua no 10 a 12 mau minuke. E like me ke kānāwai o ka manamana nui, no kēlā me kēia ʻīniha o ka mānoanoa, e hoʻomoʻa i kāu salmon no 10 mau minuke.

E ho'āʻo: ʻO ka salemona me ka aila ʻoliva wahine puʻupaʻa, ka paʻakai, ka pepa, ka lemona zest, a me ka wai lemonona i hou ʻia. E hoʻohui i kahi kāpīpī o kāu hui ʻala punahele (e hoʻāʻo iā Zaʻatar) a i ʻole kahi pine o nā mea kanu hou a maloʻo paha e like me ka dill, ka pāhiri, ka rosemary, a i ʻole ka oregano. (Nā manaʻo hou aʻe: Salmon Roasted with Dukkah a i ʻole kēia Sweet Salmon Honey Baked.)

2. E puhi ia

Maʻalahi e like me ka hoʻomoʻa ʻana, hoʻohana pono ka moa ʻana i ka wela, wela wela no laila e kuke koke kāu salemona. Hana maikaʻi kēia hana kuke no nā hoʻopiha salmon lahilahi e like me ka sockeye a me ka coho e emi pinepine ana ma mua o ka ʻīniha o ka manoanoa. ʻOi aku, hoʻomaʻamaʻa koke kāu broiler, kahi e hōʻemi ai i ka manawa o kāu umu i ke kauwela. E hoʻohuli i kāu umu ma luna o ka moa. E kau i kahi ʻili salemona ʻaoʻao ma lalo o kahi ipu kele hao. E pale i ke aniani a me ka ceramic no ka mea hiki ke hoʻopōʻino i ka wela nui. E hoʻonohonoho i kāu pahu 6 ʻīniha mai ka mea hoʻomehana, a i ʻole 12 ʻīniha no kahi ʻāpana mānoanoa. ʻOhi i ka salemona no 8 a 10 mau minuke e pili ana i ka mānoanoa a me ka makemake e makemake ʻia. E like me ke kānāwai o ka manamana nui, no kēlā me kēia ʻīniha o ka mānoanoa, e ʻai i kāu salmon no 8 mau minuke.

E ho'āʻo: Hoʻohui i nā ʻāpana like i ka syrup maple maoli a me ka sinapi palaoa holoʻokoʻa a hoʻohana i ke aniani no kāu salemona. E caramelize ia ke moa ʻia. (Kekahi manaʻo: Maple Mustard a me Raspberry Salmon)

3. Pan-Steam It

Ina pan-e puhi ana ʻoluʻolu loa ka salmon, makemake ʻoe i kēia ʻano hana ʻole. I loko o kahi pā me kahi poʻi, e hoʻonohonoho i ʻelua mau ʻāpana citrus (lemona a ʻalani paha) e hana ma ke ʻano he rack no ka iʻa. Hoʻohui i 1/4 kīʻaha wai citrus hou a me 1/2 kīʻaha wai. Inā loaʻa iā ʻoe ka waina keʻokeʻo, e hoʻohui i 1/4 kīʻaha. Lawe i ka wai i kahi simmer. E kau i ka fillet, ka ʻaoʻao ʻili i lalo, ma nā ʻāpana citrus. ʻO ka wā me ka ʻaila ʻoliva, ka paʻakai, a me ka pepa. Uhi i ka ipu hao a me ka "mahu" salmon no 8 a 10 mau minuke. (Makemake i ka hui ʻana o ka citrus a me ka iʻa? E hoʻāʻo i kēia mau kīʻaha lettuce soy shrimp.)

E ho'āʻo: E hoʻohana i nā ʻalani ʻalani a hoʻowali i kāu salemona me kahi pinch o ka mea ʻala i loko o Moroccan. Hiki iā ʻoe ke hoʻohui i nā mea ʻai, e like me ka broccoli a i ʻole nā ​​pīni ʻōmaʻomaʻo, i ka pā a e mahu lākou me ka iʻa.

4. Grill It

Ua luhi i kāu iʻa e hāʻule ʻāwili ana ma luna o ka ʻaila? E hoʻāʻo i kēia hana kuke e mālama i kāu pā e like me ka umu a kuke wikiwiki i kāu salemona. 'Ōlelo Aʻo: Inā hoʻohana ʻoe i ka pā grill, e ʻike pono he poʻi kona. Hoʻopili i kāu pā i 400 a 450 ° F. ʻO ka salemona kau me ka aila ʻoliva wahine puʻupaʻa, ka paʻakai, a me ka pepa, a me kāu mea kanu punahele a i ʻole ka hui ʻala. E kau i ka ʻaoʻao ʻili iʻa salmon ma ka ʻaoʻao ma luna o ka pahu grill a pani i ka poʻi. E moʻa ʻia ʻo Salmon i 8 a 10 mau minuke e like me ka mānoanoa. E like me ke kānāwai o ka manamana nui, no kēlā me kēia ʻīniha o ka mānoanoa, e hoʻomoʻa i ka salmon no 10 mau minuke. Inā makemake ʻoe e hoʻohana i ka papa lāʻau, e hoʻoinu iā ia no 30 mau minuke ma mua o ka kuke ʻana a hoʻonui i kou manawa kuke i 12 a 14 mau minuke no ka mea ʻaʻole pili ka iʻa me ka wela.

E ho'āʻo: ʻO ka iʻa iʻa ma luna me ka hui pū ʻana o nā ʻōmato ʻokiʻoki, nā peaches i ʻoki ʻia, ka avocado i kālai ʻia, ka cilantro hou, ka wai lime, ka paʻakai, a me ka pepa. (A i ʻole e hoʻolei ʻia i loko o kahi kīʻaha poki i hana ʻia!)

5. Poach It

Hiki ke ʻoliʻoli i nā salmon i ʻono a ʻono hoʻi, a i like me ke koena anuanu (e like me kēia ʻāpana salemona i koe no ka ʻaina awakea). Eia kekahi, he mea maʻamau ia e hoʻohui i ia i loko o nā ʻano ʻē aʻe e like me nā salakeke salmon a me nā keke salmon. I loko o ka ipuhao a i ʻole ka skillet me nā ʻaoʻao hohonu, e hui pū i kekahi mau kālika cloves, kahi pāpaʻi a i ʻole kahi aniani, lemona a i ʻole nā ​​ʻāpana ʻalani, nā lau o ka dill, ka pā paʻi a i ʻole ka scallion, ka paʻakai, ka pepa, a me 4 mau kīʻaha wai. E hoʻolapalapa i ka hui ʻana a laila e hoʻohaʻahaʻa i ka wela a hiki i kahi ʻeha. Hoʻohui i nā salmon hoʻopiha, uhi, a kuke no 6 a 8 mau minuke.

E ho'āʻo: Pākuʻi ʻia i ka samani i hoʻolapalapa ʻia a lawelawe ma kahi pahū me ka ʻāpala i kālai ʻia, kōmato, a me ka sauerkraut.

Nānā no