Nā Pahu Kuʻi: Nā kumu kūpono a me nā mālama ʻana

Anter

• He aha ke kumu o ka gums pehu?
• Gingivitis
• Hapai keiki
• Kaʻai pono ʻole
• Maʻi kīnā
• He aha nā koho lapaʻau no nā gum gum swollen?
• Lapaʻau ola
• Lapaʻau home
• Pehea e hiki ai iaʻu ke pale aku i nā gum momona?
• Mālama waha

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

He mea nui kāu mau gum i kou olakino waha. Hana ʻia nā gum a paʻa i nā mea ʻulaʻula e uhi ana i kou iwi ā. He mānoanoa, fibrous, a piha kēia i nā kīʻaha koko.

Inā pehu kou mau gum, hiki paha iā lākou ke puka a puʻupuʻu paha. Hoʻomaka ka pehu ʻana i kāu mau gum ma kahi e hui ai ka gum me ka niho. Pehu paha kāu mau gums, akā naʻe, hoʻomaka lākou e hūnā i nā ʻāpana o kou mau niho. ʻIke ʻulaʻula nā gum gum i kahi o kā lākou kala ʻalani maʻamau.

Hoʻonāukiuki ʻia, pulu, a ʻeha hoʻi. Hoʻomaopopo paha ʻoe i ke kahe o ke kahe o ke kāʻei o kou mau niho i ka palaki ʻana a i ka huʻi ʻana i kou mau niho.

He aha ke kumu o ka gums pehu?

Gingivitis

ʻO ka gingivitis ke kumu maʻamau o ka gum gum i pehu. He maʻi kāpili ia e hoʻonāukiuki a pehu kou mau gum. ʻAʻole maopopo ka hapa nui o ka poʻe he gingivitis kā lākou no ka mea hiki ke maʻalahi nā hōʻailona. Eia nō naʻe, inā haʻalele ʻole ʻia ia, hiki i ka gingivitis ke alakaʻi i kahi kūlana ʻoi aku ke koʻikoʻi i kapa ʻia ʻo periodontitis a me ka nalo ʻana o ka niho.

ʻO ka gingivitis ka hopena pinepine o ka hoʻomaʻemaʻe waha waha maikaʻi ʻole, kahi e ʻae ai i ka plake e kūkulu aʻe ma ka laina gum a me nā niho. ʻO Plaque kahi kiʻi ʻoniʻoni i haku ʻia me ka bacteria a me nā mea ʻai i waiho ʻia ma nā niho i ka hala ʻana o ka manawa. Inā mau ka plaque ma nā niho no kekahi mau lā, lilo i tartar.

Hoʻopaakiki ʻo Tartar. ʻAʻole hiki iā ʻoe ke hemo iā ia me ka flossing a me ka palaki wale ʻana. ʻO kēia ka manawa e pono ai ʻoe e ʻike i ka loea kahua niho. Hiki iā Tartar buildup ke alakaʻi i ka gingivitis.

Hapai keiki

Hiki ke hana i nā gum namu i ka wā hāpai. ʻO ka wikiwiki o nā hormoni e hana ai kou kino i ka wā o ka hāpai ʻana e hoʻonui paha i ke kahe o ke koko i kāu gums. Hiki i kēia hoʻonui i ke kahe o ke koko ke hoʻonāukiuki maʻalahi i kāu mau gums, e alakaʻi i ka pehu.

Hiki i kēia mau hoʻololi hormonal ke pale i ka hiki i kou kino ke hakakā i nā bacteria i kumu pinepine ʻia i nā maʻi gum. Hiki i kēia ke hoʻonui i kou manawa o ka hoʻomohala ʻana i ka gingivitis.

Kaʻai pono ʻole

ʻO ka hemahema i nā wikamina, ʻo ia hoʻi nā huaora B a me C, hiki ke kumu i ka huʻi o ka gum. ʻO ka Vitamin C, no ka laʻana, he mea nui i ka mālama a me ka hoʻoponopono ʻana o kou mau niho a me nā niho. Inā haʻahaʻa haʻahaʻa kāu mau huaora C, hiki iā ʻoe ke hoʻomohala i ka scurvy. Hiki i ka Scurvy ke kumu i ka maʻi anemia a me ka maʻi gum.

I nā lāhui i hoʻomohala ʻia, ʻike pinepine ʻole ʻia ka ʻai ʻole. Ke noho nei ia, ʻike pinepine ʻia i nā mākua makua.

Maʻi kīnā

Hiki i nā maʻi i hoʻolilo ʻia e fungi a me nā mea ʻino ke kumu i nā gum. Inā loaʻa iā ʻoe ka herpes, hiki iā ia ke alakaʻi i kahi ʻano i kapa ʻia he herpetic gingivostomatitis nui, a he kumu ia no nā gum.

ʻO Thrush, ʻo ia ka hopena o ka ulu ʻana o ka hū kūlohelohe i ka waha, hiki ke hoʻoulu i ka gum. Hiki ke alakaʻi ʻia i ka palaho niho ʻole i kahi abscess niho, kahi i puhi ʻia o ka gum i hoʻopaʻa ʻia.

He aha nā koho lapaʻau no nā gum gum swollen?

Lapaʻau ola

Inā pehu kāu mau gum ma mua o ʻelua mau pule, pono ʻoe e kamaʻilio me kāu kauka niho. E nīnau aku kāu kauka niho i nā nīnau e pili ana i ka wā i hoʻomaka ai kāu mau ʻōuli a me nā manawa hea lākou e hana ai. Pono paha nā kukuna X niho piha. Makemake pū lākou e ʻike inā hāpai ʻoe a i ʻole he mau loli hou kāu i kāu papaʻai. Hiki iā lākou ke kauoha i nā hoʻāʻo ʻana i ke koko e nānā no ka maʻi.

Kaukaʻi ʻia i ke kumu o kāu pulu kāpili, hiki i kāu kauka niho ke kuhikuhi i nā holoi waha e kōkua i ka pale ʻana i ka gingivitis a hoʻēmi i ka pā. Paipai paha lākou iā ʻoe e hoʻohana i kahi inoa o ka nīpī niho. I kekahi mau hihia, pono paha nā antibiotic.

Inā loaʻa iā ʻoe kahi hihia koʻikoʻi o ka gingivitis, pono ʻoe i ke ʻoki. ʻO kahi koho maʻamau maʻamau ka scaling a me ka planing root. He hana kēia e huki ai ka niho niho i nā gums i loaʻa i ka maʻi, ka pā niho, a me ka calculus, a i ʻole tartar, ma nā aʻa o nā niho e ʻae ai i nā koena i koe e hoʻōla.

Lapaʻau home

Mālama me nā akaʻi me ka mālama. Eia kekahi ʻōlelo aʻoaʻo no ka mālama ʻana ma ka home:

• E hōʻoluʻolu i kou mau kāʻei ma ke kāwili ʻana a me ka flossing mālie ʻana, no laila ʻaʻole ʻoe e hoʻonāukiuki iā lākou. Kūʻai no ka pulupulu niho.
• E holoi i kou waha me kahi wai paʻakai e kāpae i kou waha i nā bacteria.
• Inu nui i ka wai. E kōkua ka wai i ka hoʻoulu ʻana i ka hana ʻana o ka lawai, ka mea e hoʻonāwaliwali ai i ka maʻi bacteria i loko o ka waha.
• Hōʻalo i nā mea hoʻonāukiuki, e laʻa me ka holoi ikaika ʻana i ka waha, ka waiʻona, a me ka paka.
• E kau i kahi kaomi mahana ma luna o kou alo e hoʻemi i ka ʻ gum gum. Hiki i ke kaomi anu ke kōkua i ka hoʻohaʻahaʻa i ka pehu.

Pehea e hiki ai iaʻu ke pale aku i nā gum momona?

Aia kekahi mau hana pale e hiki ai iā ʻoe ke hana no ka pale ʻana i ka gum gum, me ka mālama ʻana i ka mālama waha ʻana a me ka ʻai ʻana i nā meaʻai olakino.

Mālama waha

E palaki a floss i nā manawa āpau, keu hoʻi ma hope o ka ʻai. E kipa aku i kāu kauka niho ma ka liʻiliʻi i hoʻokahi manawa i kēlā me kēia ʻeono mau mahina no ka hoʻomaʻemaʻe. Inā he waha maloʻo kou, hiki iā ia ke hoʻonui i kou makaʻi o ka pākuʻi a me ka tartar buildup. E kamaʻilio me kāu kauka e pili ana i nā holoi waha a me nā niho ʻāpiki e kōkua paha i kēia ʻano.

Kūʻai no nā mea hoʻohui wikamina C.