E nīnau i ke Kauka Diet: He aha nā pono o ka wai inu?

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Q: He aha nā pono o ka inu ʻana i nā huaʻai a me nā waiʻai mea kanu vs. ka ʻai ʻana i nā meaʻai āpau?

A: ʻAʻohe pōmaikaʻi o ka inu ʻana i ka wai huaʻai ma mua o ka ʻai ʻana i nā huaʻai holoʻokoʻa. ʻO ka ʻoiaʻiʻo, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā huaʻai holoʻokoʻa. E pili ana i nā mea kanu, ʻo ka pōmaikaʻi wale nō o ka wai huaʻai ʻo ia ka mea e hoʻonui ai i kou ʻai ʻana i nā mea kanu; akā e poina ʻoe i kekahi mau pōmaikaʻi olakino koʻikoʻi ma ka ʻai ʻana.

ʻO kekahi o nā pōmaikaʻi o ka ʻai ʻana i nā mea kanu ʻo ia ka haʻahaʻa o ka ikehu, ʻo ia hoʻi hiki iā ʻoe ke ʻai i ka nui o nā mea kanu (he nui ka nui o ka meaʻai) me ka ʻole o ka ʻai ʻana i ka nui o nā calorie. He hopena koʻikoʻi kēia i ka wā e pili ana i ka pohō kaumaha-ʻai ʻana i nā calorie liʻiliʻi ʻoiai e piha ana a māʻona. Eia kekahi, hōʻike ka noiʻi inā e ʻai ʻoe i kahi salakeke liʻiliʻi ma mua o kāu ʻai nui, e ʻai ʻoe i ka liʻiliʻi o nā calorie āpau i kēlā ʻai. ʻO ka inu ʻana i ka wai ma mua o ka pāʻina ʻana, ʻaʻohe hopena i ka nui o nā calories āu e ʻai ai, a ʻaʻole ia e hoʻonui i ka manaʻo piha. Kūlike ka wai momona i ka wai i kēia kūlana.

Wahi a kahi noiʻi i paʻi ʻia i loko o ka puke pai Nani, i ka nānā 'ana o ka po'e noi'i i ka 'ai 'ana i nā hua ma nā 'ano like 'ole (wai apple, apple sauce, whole apple), 'o ka juiced version ka mea 'ilihune loa no ka ho'onui 'ana i ka mana'o o ka piha. I kēia manawa, ʻo ka ʻai ʻana i ka hua holoʻokoʻa i hoʻonui i ka piha a hoʻemi i ka helu o ka poʻe i komo i ke aʻo ʻana i nā calories ma ka 15 pakeneka o ka ʻai i ukali ʻia.

No laila, ʻaʻole kōkua ka ʻai ʻana i kāu mau hoʻoikaika paona, akā ʻaʻole pili ke olakino e pili ana i ka pohō kaumaha. E hoʻōla olakino ʻoe i ka waiʻu? ʻAʻole pololei. ʻAʻole hāʻawi ka wai i kou kino i nā meaʻai hou aʻe; ʻoiaʻiʻo e hoʻemi i ka loaʻa ʻana o ka meaʻai. Ke hoʻoinu ʻoe i kahi huaʻai a mea ʻai paha, wehe ʻoe i nā fiber āpau, kahi ʻano olakino olakino o nā huaʻai a me nā mea kanu.

Inā pono ʻoe e kiʻi i nā hua a me nā mea kanu i loko o kāu papaʻai, ʻo kaʻu ʻōlelo aʻo e ʻai wale i nā hua a me nā lau i kā lākou ʻano holoʻokoʻa. Hana i nā mea kanu, ʻaʻole i nā palaoa, ke kahua o kēlā me kēia pāʻina-ʻaʻohe ou pilikia i ka hālāwai ʻana i kāu pahuhopu lawe i nā mea kanu, ʻai i nā calori liʻiliʻi, a i ʻole ʻoluʻolu ma hope o kēlā me kēia pāʻina.

E launa i ke Kauka Diet: Mike Roussell, PhD

ʻO ka mea kākau, ka haʻi ʻōlelo, a me ke kākāʻōlelo ʻai meaʻai ʻo Mike Roussell i loaʻa i ke kēkelē laepua ma ka biochemistry mai Hobart College a me ke kauka no ka meaʻai mai Pennsylvania State University. ʻO Mike ka mea nāna i hoʻokumu i Naked Nutrition, LLC, kahi ʻoihana meaola multimedia i hāʻawi pololei i nā olakino a me nā ʻoihana ponoola i nā mea kūʻai aku a me nā ʻoihana ʻoihana ma o DVD, nā puke, nā puke, nā papahana leo, nā nūpepa mahina, nā hanana ola, a me nā pepa keʻokeʻo. E aʻo hou aʻe, e nānā i kā Kauka Roussell papaʻai makemake nui a me ka blog meaʻai, MikeRoussell.com.

E kiʻi i nā ʻōlelo aʻoaʻo aʻe a me nā ʻōlelo aʻoaʻo pono ma o ka hāhai ʻana iā @mikeroussell ma Twitter a i ʻole ke lilo ʻana i fan o kāna ʻaoʻao Facebook.

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