He aha ia a pehea e lawe ai iā Valerian

Anter

• No ke aha ia
• Pehea e ho ohana
• ʻO wai ka mea pono ʻole e hoʻohana
• Nā hopena ʻē aʻe

ʻO Valeriana kahi lāʻau i hoʻohana ʻia ma ke ʻano he sedative kūpono a ma ke ʻano he kōkua i ka mālama ʻana i nā maʻi hiamoe e pili ana i ka hopohopo. Loaʻa i kēia lāʻau i loko o kāna hanana kahi huki o ka mea kanu lāʻau ʻO Valeriana officinalis, ka mea e hana nei ma ka Central Nervous System, e hana nei i kahi hopena hoʻomaha mālie a kōkua i ka hoʻoponopono ʻana i nā maʻi hiamoe.

Hiki ke kūʻai ʻia ka lāʻau Valeriana i nā hale kūʻai lāʻau no kahi kumukūʻai ma kahi o 50 a 60 paha reais, ke hōʻike ʻia kahi palapala kuhikuhi.

No ke aha ia

Hōʻike ʻia ʻo Valeriana ma ke ʻano he sedative moderator, kahi e kōkua ai e hāpai i ka hiamoe a mālama i nā maʻi hiamoe e pili ana i ka hopohopo. E aʻo pehea e hana ai ka valerian.

Pehea e ho ohana

ʻO ka lāʻau i koi ʻia no nā mākua a me nā keiki ma mua o 12 mau makahiki he 1 pill, 4 manawa i ka lā a i ʻole 4 mau pila i mua o ka hiamoe a i ʻole e like me ke kuhikuhi a kāu kauka.

ʻO ka mahele lāʻau i koi ʻia no nā keiki ma waena o 3 a 12 mau makahiki o ka 1 pill i ka lā, ma lalo o ka mālama lapaʻau ʻana.

ʻO wai ka mea pono ʻole e hoʻohana

ʻO Valeriana kahi lāʻau lapaʻau hōʻino ʻia i ka poʻe me ka hypersensitivity i ka unuhi o ʻO Valeriana officinalis a i ʻole nā ​​ʻāpana i loaʻa i ka haʻina, nā wahine hāpai, nā wahine hānai a me nā keiki ma lalo o ka makahiki 3.

Pono ʻoe e hōʻalo i ka inu ʻana i nā mea inu ʻona i ka wā o ka mālama ʻana a hoʻomaopopo aku i ke kauka no nā lāʻau āu e lawe nei, i mea e hōʻalo ai i ka launa lāʻau.

E ʻike i nā lāʻau lapaʻau kūlohelohe a me nā lāʻau ʻē aʻe e kōkua iā ʻoe e hoʻomaha a hiamoe maikaʻi.

Nā hopena ʻē aʻe

ʻO Valeriana he lāʻau lapaʻau hoʻomanawanui maikaʻi ʻia, eia nō naʻe, i kekahi poʻe, hiki ke ʻike ʻia kekahi mau hopena ʻē aʻe, e like me ka puʻuwai, ka huhū o ka gastrointestinal, nā huehue pili, nā maʻi ʻeha a me nā haumāna i hoʻomāhuahua ʻia.

Me ka hoʻohana wā lōʻihi, hiki ke ala aʻe kekahi mau hopena maikaʻi ʻole, e like me ka luhi, ka hiamoe a me nā maʻi puʻuwai.