ʻO nā mea āpau āu e ʻike ai e pili ana i ka holo ʻana me kahi Jogging Stroller, Wahi a ka poʻe loea

Anter

• ʻO ke aʻo aʻo
• Nā Hana Pahu Pelvic
• Nā hoʻoikaika kino
• Noho palekana a hoʻomākaukau
• Kūʻai Stroller
• Nānā no

Pau ka luhi nā makuahine hou. Ka. Ka manawa., Akā ʻo ka hele ʻana i waho no kahi ea hou a (ʻae ʻia e ke kauka) hiki ke hana i kahi honua maikaʻi no mama a me pēpē. ʻO ka holo ʻana me kahi strogging jogging he koho kupaianaha loa ia no nā makuahine e ʻimi nei e loaʻa i kekahi mau kaʻina ʻoiai e hoʻolilo ana i ka manawa maikaʻi me kā lākou mea liʻiliʻi. Eia kekahi ʻōlelo aʻoaʻo ma mua o ka ʻohi ʻana i kahi kaʻa kaʻa hoʻoluʻu jog-friendly.

ʻO ke aʻo aʻo

ʻOiai inā ʻoe he mea holo i ka wā, e pono i ka jogging stroller newbies i kahi wana aʻo. "E lohi kou wikiwiki ma mua o ka holo ʻana me ka stroller ʻole, keu hoʻi ke maʻa i ke kaupaona stroller a me ke kūʻē ʻana," wahi a Catherine Cram, MS, ka mea kākau o Hoʻomaʻamaʻa ma o kou hāpai keiki.

No ka hoʻololi ʻana i ke ʻano, "ʻo ka mea nui ka hoʻomaopopo mua ʻana i ka holo kūlohelohe me ka ʻole o kahi kaʻa holo wāwae," wahi a Sarah Duvall, D.P.T. "Lilo ʻoe i ke kaʻapuni keʻa kūlohelohe me kahi stroller jogging. A i kou nalo ʻana i kēlā ʻano holo keʻa kino, ua nele ʻoe i kekahi o nā mea e pono ke hana."

ʻ sayslelo ʻo ia i ke kūlana paʻa mua āu e mālama ai ʻoiai ke kaomi nei i kahi stroller ʻo ia hoʻi ua lilo ʻoe i kahi neʻe waena waena, a no ka mea "paʻakikī ke kīkiʻi ke ʻaʻole ʻoe e kaʻapuni, nalowale ʻoe i kahi hoʻopili glute." Wahi a Duvall, hanu maʻalahi mākou i ka neʻe ʻana o ke neʻe i ke kua o ke kua, i hiki ʻole ai i ka neʻe ke alakaʻi i kahi ʻano hanu papau.

E hoʻāʻo e hana i nā hanu lōʻihi a hohonu i ka wā o kāu stroller e holo ai e mālama i ka oxygen a hauʻoli i ka jog me kāu copilot mini. (Pili: 9 mau mea āu e ʻike ai e pili ana i ka hoʻolālā postpartum)

Nā Hana Pahu Pelvic

ʻ sayslelo ʻo Duvall hiki i ka hanu hohonu ke kōkua me nā pilikia pelvic papahele i ʻike ʻia e nā makuahine hou, e like me ka liʻu liʻiliʻi o ka ʻai i ke koʻikoʻi ʻoi aku (ʻoiai ʻoi aku ka liʻiliʻi o ka maʻamau).

E makaʻala no ka hōʻike nui ʻana i kāu abs lalo i ka wā e haki ana i nā puʻu. He aha ka hōʻailona hōʻailona o ka hana nui ʻana iā ia? ʻ sayslelo ʻo Duvall e kipaku aku kou mau ʻōpū ʻōpū o lalo a i mua. "ʻO ka holo he hana hoʻoikaika maikaʻi loa ia no ka papa pelvic. Pono ʻoe e mākaukau no ia mea," hoʻohui ʻo ia. ʻO ka manaʻo, e ʻike pono i ka ikaika o kou kino e kū i ka hopena Inā loaʻa iā ʻoe kahi hopohopo pelvic papahele, paipai ʻo ia e loiloi ʻia e kahi mea hoʻoponopono kino. (Pili: Nā Pelvic Papa Hana i kēlā me kēia Wahine e Hana Ai)

I mea e hōʻemi ai i nā loli mai ka holo ʻana me ka stroller jogging, ua ʻōlelo ʻo Duvall e hoʻāʻo e pahu i ka stroller me hoʻokahi lima a hoʻolele kūlohelohe i kahi ʻē aʻe a ʻaoʻao ʻē aʻe. Paipai pū ʻo ia iā ʻoe e mālama i ke kūlana kiʻekiʻe me ka wīwī o mua. Holo me ka stroller kokoke i kou kino e hōʻalo i ka ʻāʻī a me ka paʻa o ka poʻohiwi.

Nā hoʻoikaika kino

E kākoʻo i kou jogging stroller ola, e nānā pono e hoʻopili i nā hana hoʻoliʻiliʻi e kamaʻilio i kāu mau glute a me nā keiki bipi (hiki iā lākou ke nānā iki i kāu jog stroller). Manaʻo pū ʻo Duvall i nā moms-stroller joggers hou a i ʻole - e kālele i ka hoʻololi ʻana o ka torso e kūkulu hou i ka ikaika kumu. (Pili: Ka Hoʻolālā Hoʻolālā Ma hope o ka hāpai ʻana e kūkulu i kahi Core ikaika)

Ma ke ʻano he makuahine ponoʻī, maopopo iā Duvall he ola nui ka ola makuahine a ʻōlelo ʻo ia, "he mea waiwai kēia manawa āu." Mālama i ka manawa ma ka hōʻemi ʻana i kāu mau māmā-ʻoi loa nā makuahine hou "he nui ka loli postpartum." Ua wehewehe ʻo ia ʻoiai paha pili ka manaʻo o kahi ʻāpana, "Nui nā manawa, laka nā mea no ka mea pono lākou i ke kaulike a i ʻole ka ikaika, ʻaʻole no ka maʻalahi ʻole." E hoʻāʻo i nā neʻe e hele i waena o kahi neʻe holoʻokoʻa e kiʻi i ka hika a me ka hoʻoneʻe nui loa no kāu Buck. ʻO kahi laʻana, hoʻopili nā keiki bipi piha i kahi kikoo, akā hoʻoikaika pū kekahi i nā mākala o ka wāwae haʻahaʻa a hoʻokūpaʻa i ka kuʻekuʻe wāwae.

Noho palekana a hoʻomākaukau

Ke hele nei i waho no kahi holo palekana a me ka maikaʻi me kāu strogging jogging hou i hoʻolōʻihi ʻia i ka mākaukau o ke kino e kū i ke alanui. ʻO ka mea mua, makemake ʻoe e hoʻomaʻemaʻe ʻia e kāu kauka lapaʻau e maopopo pono ai ka mākaukau o ka pēpē no ka holo kaʻa. "E nānā me kāu kauka lāʻau ma mua o ka hoʻomaka ʻana i kahi papa kaʻa kaʻa kaʻa e holoholo ai i mea e hoʻomohala pono ai kāu pēpē e kūpale i ka haʻalulu o kahi stroller holo," wahi a Cram, "ʻaʻole i lawa nā ʻāʻī ma mua o ʻewalu mau mahina a me ka ikaika o ka ʻūpū o ka ʻōpū. no ka noho maluhia ʻana i kahi kaʻa kaʻa kaʻa jogging, a ʻaʻole paha e palekana i kahi noho e noho ana. "

I ka manawa e hele ai ka pēpē i mua, paipai ʻo Cram iā ʻoe e lawe i kahi kelepona paʻalima a e haʻi i kekahi i kahi āu e manaʻo ai e holo. ʻ sayslelo ʻo ia e hoʻomaka ʻoe me ka holo pālahalaha e maʻa ai e kaomi i ka stroller a hoʻomaʻamaʻa iā ʻoe iho me nā paleki. "Hoʻomākaukau mau i nā loli o ke aniau a loaʻa nā meaʻai māmā a me ka wai," i hoʻohui ʻia.

Kūʻai Stroller

ʻO ka mea pōmaikaʻi, ʻo ka hapa nui o nā strollers jogging e hele mai me ka papa inoa lōʻihi o nā mea pono koho e mālama i nā mea a pau i kahi makani. Akā ma mua o kou kūʻai ʻana i nā mea hoʻohui āpau, pono ʻoe e ʻike ʻo ʻoe a me kāu kaʻa kauō he pāʻani like.

Ke nānā nei i kāu mau koho, heluhelu pono i nā wehewehe a nā mea hana e hōʻoia i ka ʻae ʻia o ka stroller no ka holo ʻana. No ka mea he ʻekolu ona huila a i ʻole "jogging" i ke poʻo inoa ʻaʻole ia he kumu palekana no ka holo ʻana me ka pēpē. Manaʻo ʻo Cram iā ʻoe e ʻimi i nā strollers e loaʻa ana ka huila mua paʻa (ʻae kekahi mau hiʻohiʻona iā ʻoe e hoʻololi mai ka paʻa a i ka swivel inā makemake ʻoe e hoʻohana i kāu stroller no ka holo ʻole ʻana), kahi lima hiki ke hoʻonohonoho no kou kiʻekiʻe, kahi hiki ke hoʻololi. ʻO ka pale o ka lā, kahi mālama maʻalahi e loaʻa ai, kahi pale lima ʻelima no ka pēpē, kahi paʻa lima e hoʻolohi i ka holo ʻana i lalo, a me kahi mea hoʻopaʻa lima lima palekana.

Kekahi mau koho i loaʻa i kēia mau mea:

• ʻO Thule Urban Glide Jogging Stroller, $ 420 (Kūʻai, amazon.com)
• ʻO Burley Design Solstice Jogger, $ 370 (Kūʻai, amazon.com)
• ʻO Joovy Zoom 360 Ultralight Jogging Stroller, $ 300 (Kūʻai, amazon.com)

E noʻonoʻo e pili ana i ka tether lima e like me ka mea ma ka wīwī. Kākaʻikahi ʻoe e pono ai. Akā inā ʻoe e hana, ʻaʻole ʻoe e makemake e nele ia mea no ka mea "e pale i ka kaʻa kaʻa kaʻa mai ou aku inā ʻaʻole ʻoe e launa me ka ʻau," wahi a Cram. Hōʻike ʻo ia i ka loaʻa ʻana o nā kaʻa hele wāwae me nā pika ʻekolu i piha i ka ea. ʻAʻole ʻae kēia i kahi holo maʻalahi akā palekana ia e holo ma luna o kēlā me kēia ʻili.

E hilinaʻi kāu koho ʻana i nā mea kōkua keu i ka stroller āu e koho ai. Inā holo ʻoe i ka ua a i ʻole e ʻālohilohi, e ʻike i kahi pale kau, akā e nānā pono e hāhai i nā ʻōkuhi hoʻonohonoho no laila ke kahe nei ka ea no ka pēpē. Inā he mea holo ke anuanu ʻoe, ʻo ka hoʻopukapuka ʻana i ka muff lima no ʻoe a ʻo ka muff wāwae no ka pēpē e hoʻopau i ka pono o nā kapa nui. Hele mai nā muffs wāwae i kekahi mea mai ka lole ʻāwī māmā i ka ʻeke mānoanoa, ʻeke wai ʻole – e like me ke kūkulu ʻana. Hiki iā ʻoe ke kāhiko i kāu holo hou me kahi hōʻoluʻolu no ʻoe (mākaukau no kāu kelepona paʻalima, ʻōmole wai a me nā kī), pā meaʻai no ka pēpē a, inā pāhola ʻia kāu ala a i ʻole ʻaʻole, akamai mau ka holo ʻana me kahi ea paʻa lima. pauma no nā papale palahalaha i manaʻo ʻole ʻia.

Nānā no