17 mau ala e hemo ai i nā ʻeke ma lalo o kou mau maka

Anter

• He aha kāu e hiki ai ke hana
• 1. E noi i nā ʻeke kī
• 2. E hoʻohana i kahi kaomi anu
• 3. E hoʻomaʻemaʻe i kāu mau hewa me kahi ipu neti
• 4. Noho hydrated
• 5. Lawe i kahi antihistamine
• 6. E hoʻohui i ka holika retinol i kāu maʻamau
• 7. E hoʻohana i nā huahana uila
• 8. E ʻaahu i ka pale lā i kēlā me kēia lā
• 9. E ʻike i kāu derm e pili ana i ka microneedling
• 10. Lawe i kou makeup ma mua o ka hiamoe
• 11. E noho kiʻekiʻe i kou hiamoe ʻana
• 12. Inā hiki iā ʻoe, e hiamoe ma ka liʻiliʻi he ʻewalu mau hola
• 13. ʻAi i nā meaʻai collagen-momona
• 14.ʻAi i nā meaʻai waiwai hao hou kekahi
• 15. E ʻokiʻoki i nā meaʻai paʻakai
• 16. Eʻoki i ka waiʻona
• 17. Kū ka puhipaka
• I ka manawa e ʻike ai i kāu kauka

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

He aha kāu e hiki ai ke hana

ʻOiai he nui nā huahana ma ka mākeke e koi nei e kōkua i ka de-puff a hoʻomāmā i ka wahi ma lalo o nā maka, ʻaʻole lākou e hana mau.

ʻO ka inu ʻana i ka wai hou a me ka hoʻopili ʻana i kahi kaomi anuanu hiki ke kōkua i ka hōʻemi ʻana i nā ʻeke maka, akā ʻo ke ala hoʻokahi e hōʻemi ai i ko lākou helehelena i ka wā lōʻihi e hana i kekahi mau loli nohona. Heʻoiaʻiʻo loa kēia inā e hoʻoilina ʻia kāu ʻeke maka a me nā pōʻaiʻeleʻele.

ʻO nā kumu maʻamau ʻē aʻe:

• nā mea pākuʻi
• eczema
• luhi mau
• nā pilikia pigmentation
• wehe lā
• ʻelemakule

E hoʻomau i ka heluhelu ʻana e aʻo pehea e hiki ai iā ʻoe ke hemo i kāu ʻeke maka lalo no ka maikaʻi.

1. E noi i nā ʻeke kī

ʻAʻole wale ke kīlei no ka honi ʻana. Hiki iā ʻoe ke hoʻohana maoli i nā ʻeke kīʻaha caffeinated ma lalo o kou mau maka e kōkua me nā pōʻai ʻeleʻele a me nā ʻeke.

Aia ka caffeine i loko o ke kī i nā antioxidant ikaika a hoʻonui i ke kahe o ke koko i kou ʻili. ʻ saidlelo ʻia nō hoʻi e pale aku i nā kukuna UV a lohi paha i ke kaʻina ʻelemakule.

ʻO ke kī ʻōmaʻomaʻo, ʻo ia hoʻi, ua ʻike ʻia e nā mea noiʻi no nā hopena anti-inflammatory hiki ke loaʻa, e like me ka mea i hōʻike ʻia i loko.

E hana i kēia:

1. Piʻi i ʻeke ʻeke ʻelua no 3 a 5 mau minuke.
2. E hoʻonuanu i nā ʻeke kī i loko o ka pahu hau no 20 mau minuke.
3. A laila, kaomi i ka wai keu a hoʻopili i kāu wahi o ka maka.
4. E waiho i nā ʻeke ʻeke ma 15 a 30 mau minuke.

Kūʻai i kahi koho o ʻeke ʻeke ʻōmaʻomaʻo.

2. E hoʻohana i kahi kaomi anu

Kiola i kēlā mau kalima pipiʻi. He maʻalahi paha ke kōkua ʻana mai nā pōʻai ʻeleʻele e like me ka hoʻohana ʻana i kahi compress anu e hana ai ʻoe i nā mea āu e ʻona ai. Ke noi ʻana i ke anuanu i ka wahi hiki ke kōkua i nā kīʻaha koko e ʻūʻū koke mai no kekahi mau manawa pōkole.

ʻOiai hiki iā ʻoe ke kūʻai mai i kahi compress anu ma ka hale kūʻai, hiki ke hana pono nā ʻano hana ponoʻī.

Loaʻa i kekahi mau koho DIY a:

• puna tī
• kukama ʻoluʻolu
• lole holoi pulu
• ʻeke o nā mea kanu hau

Ma mua o ka hoʻopili ʻana, wahī ʻoe i kāu pāomi me ka lole palupalu e pale ai i kou ʻili mai ka hau nui. Pono ʻoe e noi i ka compress no kekahi mau minuke e ʻike i nā hopena.

3. E hoʻomaʻemaʻe i kāu mau hewa me kahi ipu neti

Hoʻohiki kekahi poʻe i ka hoʻohana ʻana i ka ipu neti hiki ke kōkua i ka lawe ʻana i kāu mau ʻeke maka a me nā pōʻaiʻeleʻele. ʻO kahi ipukū neti kahi mea āu e hoʻopihapiha me kahi wai paʻakai (saline maʻamau). Hoʻokomo ʻoe i ka spout i kou ihu a hoʻoinu i kāu mau lawehala, e hemo ana i ka mucus a me nā ʻōpala ʻē aʻe.

E hana i kēia:

1. Hoʻopiha i kāu ipuhao me kahi wai wai paʻakai - 1/2 ʻakapa o ka paʻakai i loko o 1 kīʻaha wai. Hahana i ka wai e hoʻoheheʻe, a laila anuanu i ka mahana o ke kino ma mua o ka hoʻohana. ʻOi aku ka wela a me ka lukewarm no ka hōʻoluʻolu.
2. Huli i kou poʻo i ka ʻaoʻao ma luna o ka poho. E hoʻokau i ka nī o ka ipuhao i ka puka ihu luna, ʻo ka mea kokoke i ke kaupaku i kēia manawa.
3. E hanu ma kou waha i kou ninini mālie ʻana i ka hopena i loko o ka puka ihu. E hoʻokahe ka hopena ma o ka puka ihu ʻē aʻe.
4. E hana hou i kēia hana me ke kuli ʻana o kou poʻo i kahi ala ʻē aʻe.
5. E holoi i kāu ipuhao ma hope o ka hoʻohana ʻia me ka kānana, distill, a i ʻole ka wai sterile.
6. E hoʻomaloʻo i ka ipuhao i mua o ka mālama ʻana.

Hiki iā ʻoe ke ʻike i nā ipu neti inexpensive ma ka pūnaewele. Inā koho ʻoe e hoʻāʻo i kēia hana ma ka home, e hoʻohana pono i ka wai distill a i ʻole sterilized e hana i kāu wai paʻakai. Hiki paha iā ʻoe ke hoʻohana i ka wai paila paila i hōʻalili i kahi mahana palekana.

4. Noho hydrated

ʻO ka wai ma kahi o 60 pākēneka o kou kino kaumaha. Hāʻawi ʻia i kēia, ʻaʻole paha he mea kupanaha ka hiki i ka make wai ke hāʻawi i nā ʻeke ma lalo o ka maka. ʻO ka hoʻonui ʻana i kāu lawe wai e kōkua.

Ehia nā mea e lawa ai? Paipai nā loea i ka inu ʻana ma kahi o 13 mau kīʻaha wai i kēlā lā i kēia lā no nā kāne, a ma kahi o 9 mau kīʻaha wai no nā wahine, i kēlā me kēia lā.

ʻAʻole makemake i ka wai? ʻO ka nūhou maikaʻi ke helu nei nā wai āpau i kāu huina o kēlā me kēia lā. Eia nō naʻe, he koho haʻahaʻa haʻahaʻa ka wai. E hoʻāʻo i nā wai ʻōlinolino, nā wai ʻono, a i ʻole ka wai i hoʻopili ʻia me nā hua. ʻO ke tī wela a i ʻole anuanu nā mea kanu decaffeinated kahi koho maikaʻi aʻe.

5. Lawe i kahi antihistamine

Hiki i nā maʻi āpau ke kumu i nā puffy, nā pōʻaiʻeleʻele ma lalo o kou mau maka. ʻIke paha ʻoe i ka ʻulaʻula a i ʻole me ka wai, a maka maka maka ʻole. Hoʻokumu ʻia kēia hopena e ka pane a kāu ʻōnaehana pale i kekahi mea e hoʻonāukiuki iā ia, a i ʻole nā ​​mea āpau āpau.

Inā ʻoe e ʻike i kāu ʻeke ma lalo o ka maka e pili pū ana i ka maʻi āpau, e nīnau i kāu kauka e pili ana i ka lawe ʻana i nā lāʻau āpau ma ka counter (OTC). ʻO kekahi mau māka me:

• ʻO Benadryl
• Zyrtec
• Claritin

Kūʻai i nā antihistamines ma ka pūnaewele.

He manaʻo maikaʻi pū kekahi e hōʻalo i nā alergen hiki ke hiki ke hiki.

ʻO kekahi huahana mālama pilikino, e like me nā kopa, nā mea hoʻonaninani, a me nā kala lauoho, he mea pale paha i nā maʻi. Inā pilikia ʻoe i ka hoʻomaopopo ʻana i ke kumu, e noʻonoʻo e mālama i kahi diary e ʻike i nā mea a i ʻole nā ​​mea ʻē aʻe e hana i ka hopena nui. Inā he pilikia pilikia kēia e kamaʻilio me kāu kauka e pili ana i ka hoʻāʻo ʻana i ka maʻi āpau.

6. E hoʻohui i ka holika retinol i kāu maʻamau

Ua hoʻohana paha ʻoe i nā kalima i ka wā i hala, akā ʻo ka noʻonoʻo ʻana i nā mea kikoʻī ke kī. Ua hoʻohana ʻia nā kalima Retinol no nā pilikia o ka ʻili, e like me:

• huehue
• psoriasis
• ʻelemakule
• kekahi maʻi ʻaʻai

Pili kēia mea hoʻohui i ka wikamina A a hele mai i ka kirimalu, gel, a i ʻole ke ʻano wai.

Pehea e kōkua ai ʻo retinol i nā ʻeke maka? Ke hoʻopili ʻia i ka ʻili, hiki i kēia mea hoʻohui ke hoʻomaikaʻi i ka nele collagen. Hiki iā ʻoe ke ʻike i nā kukuna haʻahaʻa o retinol i nā huahana OTC like ʻole, akā koi ʻia nā kalima ikaika i kahi kuhikuhi mai kāu dermatologist.

Hoʻohana ʻia ʻo Retinol i ka ʻili i hoʻokahi manawa i ka lā, ma kahi o ka hapalua hola ma hope o ka holoi ʻana i kou maka. Mai hoʻohana i nā kalima retinol a i ʻole lawe i ka vitamina A ke hāpai ʻoe.

7. E hoʻohana i nā huahana uila

Aia i loko o nā kalima uila kahi mea hana i kapa ʻia ʻo hydroquinone. Hoʻopilikia kēia mea hana me ka hana o melanin i ka ʻili. Hiki i kēia ke kōkua i ka hōʻemi ʻana i nā hiʻohiʻona o nā ʻeke ʻeleʻele a i ʻole nā ​​pōʻai o lalo o ka maka.

Nui nā kalima, gels, a me nā lotion āu e ʻike ai ma luna o ka pākuʻi i loaʻa he 2 pākēneka o ka hydroquinone. Hiki iā ʻoe ke kiʻi i nā kiʻekiʻe kiʻekiʻe e ke kauka mai kāu dermatologist. Pono ʻoe e hoʻohana mau i kēia huahana e ʻike i nā hopena mau.

E ʻike i nā kalima hoʻomālamalama ʻili i loaʻa ka hydroquinone ma ka pūnaewele.

He mea nui e hoʻomaopopo i ka hoʻohuli ʻia o nā hopena maikaʻi o ka hydroquinone ke hōʻike ʻia ka ʻili i ka lā, no laila i ka pō wale nō ʻoe e noi ai. ʻIke kekahi poʻe i ka maloʻo, ka huhū, a me nā pilikia ʻili ʻē aʻe i ka hoʻohana ʻana i nā huahana uila. Hoʻopau i ka hoʻohana inā loaʻa kāu hopena.

8. E ʻaahu i ka pale lā i kēlā me kēia lā

Hiki ke kōkua i ka pale ʻana i kou ʻili i nā kukuna o ka lā me nā helu dermatological, e like me:

• ʻelemakule ʻelemakule
• maʻi ʻaʻai ʻili
• hoʻoliʻiliʻi

A ʻo kahi hopena, kōkua pū paha ka paʻa ʻana o ka pale lā me kāu mau ʻeke maka a me nā pōʻai ʻeleʻele.

Hōʻike ka American Academy of Dermatology i nā kānaka āpau e ʻaahu i ka lā. ʻO ka pale ākea ākea e pale aku i nā kukuna UVA a me UVB he mea nui. Pēlā nō ke koho ʻana i kahi haʻuki e SPF 30 a ʻoi paha a kūpaʻa ʻole i ka wai. E noi hou e like me ke kūpono a kuhikuhi ʻia i nā ʻōkuhi pūʻolo. Koho i kahi moisturizer maka i kēlā me kēia lā ʻo SPF 30 a ʻoi paha.

Eia kahi koho o nā sunscreens me SPF kiʻekiʻe.

Hiki iā ʻoe ke pale i nā kukuna pōʻino o ka lā e:

• e noho ana ma ka malu
• komo lole pale
• ka hōʻalo ʻana i nā moena ʻili

9. E ʻike i kāu derm e pili ana i ka microneedling

ʻO Microneedling kahi i ʻike ʻia ʻo collagen induction therapy. Wahi a nā mea kākoʻo e hoʻoliʻiliʻi ia i nā wili, scarring, a me nā pilikia pigment, e like me nā pōʻai ʻeleʻele a me nā ʻeke ma lalo o ka maka.

Hoʻopili ke kaʻina hana i nā nila maikaʻi e hoʻohana ʻia e hou i ka ʻili. Hoʻokumu kēia i kahi ʻeha i kāohi ʻia o nā ʻano, a laila, hoʻoulu hou i ka ʻili i mālama ʻia.

ʻAʻole kēia kaʻina hana no ka poʻe makemake i ka ʻoliʻoli koke. Hana maʻamau ia i loko o ʻeono mau kau ma kahi o ka mahina a ʻoi paha ka mamao. ʻOi aku ka uku o microneedling ma mua o nā hana laser maʻamau.

Aia kekahi mau pilikia, ʻoiai wikiwiki ka manawa hoʻōla. E holo paha nā kānaka i loko o nā pilikia e like me:

• kahe ana ke koko
• ʻāpala
• maʻi maʻi
• scarring

ʻAʻole koi nā dermatologists i nā pahu ma ka home no ka mea ʻaʻole pono iki lākou a aia kekahi makaʻu o ka lawe ʻana i ka maʻi. Mai kaʻana like i nā nila me nā poʻe ʻē aʻe e pale ai i ka lawe maʻi. ʻAʻole koho maikaʻi kēia ala no ka poʻe i loaʻa ka moʻaukala o nā keloids a i ʻole nā ​​maʻika maʻalahi.

10. Lawe i kou makeup ma mua o ka hiamoe

Hiki paha i ka hoʻomaikaʻi ʻana i kāu hana i ka pō ke kōkua iā ʻoe e hōʻalo i nā ʻeke ma lalo o kou mau maka. ʻO ka mea nui, he mea nui e holoi i kou maka ma mua o ka hiamoe ʻana i kēlā me kēia pō.

Nui nā kumu no ke aha ʻoe e hiamoe ʻole ai i nā mea hoʻonani. ʻO ka mea mua, inā ʻoe e hiamoe me ka mascara a i ʻole nā ​​maka maka ʻē aʻe i kou mau maka, hiki paha iā ʻoe:

• e hoʻonāukiuki iā lākou
• ʻike i kahi hopena maʻi maʻi
• hoʻomohala i kahi maʻi e hana i ka ʻulaʻula, puffiness, a i ʻole nā ​​hōʻailona ʻē aʻe

Wahi a kekahi e hoʻopoina i ka holoi ʻana i kou maka ke kuhi a hōʻino paha i ka ʻili ma nā ʻano ʻē aʻe. Pehea pololei? Ke hiamoe ʻoe i ka mea hoʻonani, ke hōʻike nei ʻoe i kou ʻili i nā radical manuahi. Loaʻa kēia i ka hiki ke hana i ka mea i kapa ʻia he oxidative stress, i kou ʻili.

Kūʻai no nā mea hoʻaloʻi maka maka ma aneʻi.

11. E noho kiʻekiʻe i kou hiamoe ʻana

E hoʻāʻo e hoʻokiʻekiʻe i kou poʻo me nā uluna keu ke hiamoe ʻoe. ʻO ka hoʻohana ʻana i nā uluna ʻelua a ʻoi paha e hana i ka maʻa. E noʻonoʻo paha ʻoe i ke kūʻai ʻana i kahi uluna ʻūlū kūikawā. Pehea e holo ai kēia? ʻO ka hoʻokiʻekiʻe ʻana i kou poʻo e kōkua i ka pale ʻana i ka wai o ka wai i kou mau lihilihi o lalo e hana ai i ka pupuhi ke hiamoe ʻoe.

Inā hōʻeha kou poʻo i kou ʻāʻī a i ʻole ʻaʻole hiki iā ʻoe ke hiamoe, noʻonoʻo paha ʻoe e hoʻokiʻekiʻe i ka piko o kou wahi moe i kahi mau ʻīniha. Hiki iā ʻoe ke hoʻohana i nā pōhaku lepo ma lalo o nā kia moe a kūʻai i nā pale moe kūikawā i hana pono ʻia no kēia kumu.

12. Inā hiki iā ʻoe, e hiamoe ma ka liʻiliʻi he ʻewalu mau hola

Ma hea ʻoe e hiamoe ai, Ehia hiamoe pū ʻoe kekahi kumu. ʻOiai ʻaʻole hiki i ka hiamoe palena iki ke kumu i nā pōʻai o lalo o ka maka, ke kiʻi iki ʻana i kou hiamoe iki. ʻO nā aka a i ʻole nā ​​pōuliʻeleʻele i loaʻa iā ʻoe e ʻike maopopo ʻia ma ke ʻano he hopena.

Pono ka hapanui o nā mākua e kau ma waena o ʻehiku a me ʻewalu mau hola o ka hiamoe i kēlā me kēia pō.

Wahi a Mayo Clinic, inā pilikia ʻoe i ka noho ʻana i lalo e hoʻomaha, e hoʻāʻo i kēia mau hana.

• E hoʻāʻo e hana i kahi papa hana hiamoe, a i ʻole ka manawa moe maʻamau a me ka manawa ala.
• Hōʻalo i nā mea inu a me nā meaʻai 6 a 12 mau hola ma mua o kou hiamoe.
• Hōʻalo i nā mea inu ʻona e pili ana i ka wā moe.
• E hoʻopau i nā meaʻai āpau a me nā meaʻai māmā i ʻelua mau hola ma mua o ka hiamoe.
• E hoʻopau i ka hoʻoikaika kino ʻana i kekahi mau hola ma mua o ka hiamoe.
• Hoʻopio i nā kīwī, nā kelepona paʻalima, a me nā pono uila ʻē aʻe i hoʻokahi hola ma mua o ka hiamoe.

13. ʻAi i nā meaʻai collagen-momona

Ke hele a makua ʻoe, nāwaliwali nā mākala a me nā ʻaʻa e kākoʻo i kou mau lihilihi. ʻO kēia ka hoʻomaka ʻana o kou ʻili e palu, a ʻo ka momona i puni mau i kou mau maka.

ʻO ka hoʻonui ʻana i kāu lawe ʻana i ka wikamina C hiki ke kōkua i kou kino e omo i ka nui o ka acid hyaluronic. ʻIke maoli kēia acid pono i ke kino, akā ʻo ka nui i mālama ʻia e hoʻemi me ka makahiki.

Hiki ke kōkua i nā meaʻai waiwai i ka wikamina C a me nā amino acid me ka hana collagen ma o ka hoʻonui ʻana i kāu mau pae o ka hyaluronic acid, e hana ana i ka ʻili olakino.

ʻO nā kumuwaiwai maikaʻi o ka wikamina C pū kekahi:

• ʻalani
• pepa ʻulaʻula
• kale
• Palukela kupu
• broccoli
• strawberry

14.ʻAi i nā meaʻai waiwai hao hou kekahi

ʻO ke anemia hemahema o ka hao kahi kūlana kahi i nele ke koko i nā hunaola ʻulaʻula. ʻO kēia mau huna ke kuleana no ka lawe ʻana i ka oxygen i nā aʻa i loko o ke kino. Hiki i ka hemahema hao ke hana i nā pōʻaiʻeleʻele ma lalo o nā maka a me ka ʻili mae. ʻO nā ʻōuli ʻē aʻe e like me nā mea:

• luhi loa
• anu lima a me nā wāwae
• nā kui kuʻi

Inā manaʻo ʻoe he anemia paha ʻoe, maikaʻi ke kipa aku i kāu kauka. E nānā kāu kauka i kēia me kahi hōʻike koko maʻalahi. Pono paha ʻoe i nā mea hoʻohui hao kūikawā e hoʻi i ke ala. No nā hihia maʻalahi, kōkua ka hoʻonui ʻana i kāu papaʻai o ka hao.

ʻO nā meaʻai waiwai hao e:

• ʻiʻo ʻulaʻula, puaʻa, a me nā moa
• iʻa kai
• pīni
• nā lau nahele ʻōmaʻomaʻo, e like me ka kale a me ka milo
• huawaina, ʻapelika, a me nā hua maloʻo ʻē aʻe
• nā meaʻai paʻa i ka hao, e like me nā cereala, nā berena, a me nā pāpaʻa
• peas

15. E ʻokiʻoki i nā meaʻai paʻakai

ʻO ka ʻai ʻana i nā meaʻai paʻakai a pau paha ma ke aʻa o kāu ʻeke ma lalo o ka maka. Hāʻawi ka paʻakai i ka mālama ʻana o ka wai o kou kino a hiki ke hoʻolilo iā ʻoe i puffy holoʻokoʻa. Hiki paha iā ia ke alakaʻi i nā pilikia olakino ʻē aʻe, e like me ka maʻi puʻuwai a me ka hahau.

Paipai ka American Heart Association e hoʻopau i ka 2,300 milligrams (mg) a i ʻole ka liʻiliʻi o ka paʻakai i kēlā me kēia lā. ʻO ke kūpono, pono nā mākua e ʻai ma mua o 1,500 mg o ka paʻakai i kēlā me kēia lā.

Ma ke ʻano he alakaʻi, eia ka nui o nā milligram i nā ana ʻokoʻa o ka teaspoon (tsp) o ka paʻakai.

• 1/4 tsp = 575 mg sodium
• 1/2 tsp = 1,150 mg sodium
• 3/4 tsp = 1,725 ​​mg sodium
• 1 tsp = 2,300 mg sodium

E heluhelu pono i nā pūʻolo e ʻike i ka nui o ka paʻakai i kāu mau meaʻai māmā. ʻO kahi ala e hoʻohaʻahaʻa koke ai i ka paʻakai i kāu papaʻai, ʻo ia ka pale ʻana i ka ʻai pūʻolo ʻana, nā meaʻai i hana ʻia. Akā, e hoʻāʻo e ʻai i ka papaʻai e pili ana i nā meaʻai āpau - nā huaʻai a me nā mea ʻai hou - kahi e hiki ai iā ʻoe ke kaohi i ka paʻakai.

16. Eʻoki i ka waiʻona

E noʻonoʻo paha ʻoe i ka hōʻoki ʻana i ka waiʻona e ʻike i ke kōkua. No ke aha e holo pono ai kēia? He manaʻo like ia me ka inu ʻana i ka wai hou aʻe. Hāʻawi ka inu ʻana i ka waiʻona i ka make wai, a hiki i ka make wai ke alakaʻi i nā ʻeke a me nā pōʻaiʻeleʻele ma lalo o kou mau maka.

Inā makemake ʻoe i kahi mea inu kūikawā, e hoʻāʻo e hopu i kahi wai ʻalani a hoʻohuihui i ka wai maʻamau me nā hua.

17. Kū ka puhipaka

Hoʻopau ka puhihihi i nā hale kūʻai o kou kino o ka wikamina C, ʻo ia ka huaola ke kuleana no ka hana ʻana i collagen olakino i kou ʻili. Inā puhi ʻoe, hiki iā ʻoe ke hana me nā pilikia e like me nā wrinkle, ka hoʻoliʻiliʻi, a me nā ʻeke ma lalo o ka maka a me nā pōʻaiʻele.

Kōkua pū ka haʻalele ʻana i ka puhipaka me nā pilikia olakino ʻē aʻe. Hiki iā ʻoe ke hoʻohui i nā makahiki i kou ola, hemo i nā niho kīnā ʻia, a hoʻemi i kou manawa o ka hoʻomōhala ʻana i ka maʻi diabetes, maʻi maʻi maʻi, a me kekahi mau maʻi ʻākoʻakoʻa.

Hiki paha iā ʻoe ke ʻike i nā hōʻailona haʻalele ʻana i ka nicotine i nā pule mua ʻelua ma hope o ka haʻalele ʻana i ka turkey anu. Pono e mae kēia mau ʻōuli ma waena o 10 a 14 mau lā.

No ke kākoʻo i ka haʻalele ʻana i ka puhipaka, e kipa iā Smokefree.gov.

I ka manawa e ʻike ai i kāu kauka

ʻAʻole koʻikoʻi nā kumu o ka pehu a me ka hoʻoliʻiliʻi ma lalo o nā maka a pane maikaʻi paha i ka mālama ʻana ma ka home. ʻLelo kēlā, inā ʻoe e ʻike i kēia mau hōʻailona ma lalo o hoʻokahi maka a i ʻole inā ʻino lākou i ka hala ʻana o ka manawa, maikaʻi ke kipa aku i kāu kauka.

ʻO kekahi mau hihia o nā ʻeke ma lalo o ka maka ka hopena o kahi maʻi maʻi a i ʻole ka lāʻau lapaʻau e pono ai ka nānā nui.

Pono ʻoe e ʻike i kāu kauka inā ʻo kou pehu ka:

• ʻoi loa a lōʻihi hoʻi
• hui pū ʻia me ka ʻulaʻula, ʻeha, a ʻili hoʻi
• e pili ana i nā ʻāpana ʻē aʻe o kou kino, e like me kou mau wāwae

Hāʻawi paha kāu kauka i kahi mau hopena lōʻihi, e like me nā kalima i kuhikuhi ʻia a i ʻole nā ​​lāʻau lapaʻau ʻē aʻe e hana ana e hōʻemi i ka pehu a me ka hoʻoliʻiliʻi. Nā koho ʻē aʻe:

• hoʻōla laser
• ʻili ihi
• hoʻopiha i hoʻopihapiha e mālama i nā eyelids puffy

Pono e hana hou i kēia mau hana no nā hopena maikaʻi loa.

E heluhelu i kēia ʻatikala ma ka Paniolo