ʻO Bitter Melon a me Diabetes

Anter

• ʻO ka mea a ka noiʻi e pili ana i ka melon ʻawaʻawa a me ka maʻi kō
• Nā pono kūpono no ka melon ʻawaʻawa
• Nā ʻano a me nā lāʻau o ka melon awaawa
• Nā pilikia kūpono a me nā pilikia
• ʻO ka lawe lawe ʻana

Hōʻike Overview

Mīkini ʻawaʻawa (ʻike ʻia ʻo Momordica charantia, ipu ʻawaʻawa, kukama ʻāhiu, a me nā mea hou aku) he mea kanu i loaʻa kona inoa mai kāna ʻono ʻana. E lilo i mea ʻawaʻawa nui aʻe ke oʻo.

Ulu ia i nā wahi he nui (e like me ʻAsia, ʻAmelika Hema, Caribbean a me East Africa) kahi i hoʻohana ai ka poʻe i ka melon ʻawaʻawa no nā ʻano ʻano lapaʻau like ʻole i ka manawa.

Loaʻa i nā melon ʻawaʻawa he nui nā meaola i hiki ke lilo i mea maikaʻi i kou olakino. Pili ia i ka hoʻohaʻahaʻa ʻana i ke kō kō, a hōʻike kekahi mau noiʻi he mea hiki ke kōkua i ka mālama ʻana i ka maʻi kō.

ʻO ka mea a ka noiʻi e pili ana i ka melon ʻawaʻawa a me ka maʻi kō

Pili ka melon ʻawaʻawa i ka hoʻohaʻahaʻa ʻana i ke kō o ke kino. ʻO kēia no ka mea he waiwai ka melon ʻawaʻawa e like me ka insulin, ka mea e kōkua i ka lawe ʻana i ka glucose i loko o nā hunaola no ka ikehu. Hiki i ka ʻai ʻana o ka melon ʻawaʻawa ke kōkua i kāu mau hunaola e hoʻohana i ka glucose a neʻe i kou ake, nā mākala, a me nā momona. Hiki paha i ka melon ke kōkua i kou kino e mālama i nā meaola ma ke kāpae ʻana i kā lākou hoʻohuli ʻana i glucose i pau i kāu kahe koko.

ʻAʻole i ʻae ʻia kahi lāʻau hoʻomake a lāʻau lapaʻau paha no ka prediabetes a i ʻole ka maʻi kō ma muli o nā hōʻike e hiki ke mālama i ke kō kō.

Ua nānā kekahi mau noiʻi i ka melon ʻawaʻawa a me ka maʻi kō. Paipai ka hapanui i ka hana ʻana i nā noiʻi hou aʻe ma mua o ka hoʻohana ʻana i kekahi ʻano melon no ka mālama diabetes.

ʻO kekahi mau noiʻi e kūkākūkā ana i nā melon ʻawaʻawa no ka maʻi kō me:

• ʻO kahi hōʻike i ka hopena e pono ana nā noiʻi hou e ana i nā hopena o ka melon ʻawaʻawa ma ka maʻi diabetes ʻelua. Ua kuhikuhi pū ʻia ka pono no ka noiʻi hou ʻana e pili ana i kahi e hiki ai ke hoʻohana ʻia no ka hoʻomaʻamaʻa meaʻai.
• ʻO kahi noiʻi i ka hoʻohālikelike ʻia o ka hopena o ka melon ʻawaʻawa me kahi lāʻau diabetes. Ua hoʻopau ka noiʻi ua hōʻemi ka melon ʻawaʻawa i nā pae fructosamine me nā mea maʻi diabetes type 2. Eia naʻe, ua hana ʻoi aku ka maikaʻi ma mua o kahi mahele haʻahaʻa o nā lāʻau i ʻae ʻia.

ʻAʻohe ala i ʻae ʻia e lapaʻau ai e hoʻopau i ka melon ʻawaʻawa ma ke ʻano he lapaʻau no ka maʻi kō i kēia manawa. Hiki ke hoʻohana ʻia ka melon ʻawaʻawa ma ke ʻano he meaʻai e like me ka ʻāpana o kahi papaʻai olakino a ʻano ʻokoʻa. ʻO ka ʻai ʻana i ka melon ʻawaʻawa ma ʻō aku o kāu papa ʻaina awakea e pilikia ai ʻoe.

Nā pono kūpono no ka melon ʻawaʻawa

Ma ke ʻano he hua i loaʻa pū kekahi i nā mea kanu, loaʻa i ka melon ʻawaʻawa ka nui o nā huaora, nā minelala, a me nā antioxidants. Ua ʻike ʻia e nā moʻomeheu he nui me ka waiwai o ka lāʻau. ʻO kekahi o kāna keu pono kōkua:

• nā wikamina C, A, E, B-1, B-2, B-3, a me B-9
• nā minelala e like me ka potassium, calcium, zinc, magnesium, phosphorus, a me ka hao
• ʻO nā antioxidants e like me phenol, flavonoids, a me nā mea ʻē aʻe

Nā ʻano a me nā lāʻau o ka melon awaawa

ʻAʻohe mea maʻamau no nā melon ʻawaʻawa ma ke ʻano he lāʻau lapaʻau i kēia manawa. Manaʻo ʻia ʻo melon ʻawa he mea kōkua a lāʻau lapaʻau ʻē aʻe. No laila, ʻaʻole ʻae ʻia ka hoʻohana ʻana i nā melon ʻawaʻawa e ka Food and Drug Administration (FDA) no ka mālama ʻana i ka maʻi kō a i ʻole nā ​​ʻano olakino ʻē aʻe.

Hiki paha iā ʻoe ke ʻike i ka melon ʻawaʻawa i loko o kāna ʻano mea kanu maoli, ma ke ʻano he mea hoʻohui, a ma ke ʻano he tī. E hoʻomanaʻo i ka mālama ʻole ʻia o nā mea hoʻohui e ka FDA a ʻaʻole pono e pili i nā kūlana koʻikoʻi ma mua o ke kūʻai aku ʻia.

ʻAʻole pono ʻoe e hoʻohana i ka melon ʻawaʻawa ma ke ʻano he kumukanawai me ke nīnau ʻole aku i kāu kauka.

Nā pilikia kūpono a me nā pilikia

E hoʻohana i ka melon ʻawaʻawa me ka akahele ma mua o ka hoʻohana mau ʻana i kāu papaʻai. Hiki i ka melon ʻawaʻawa ke hana i nā hopena a hihia i nā lāʻau ʻē aʻe.

ʻO kekahi o nā pilikia a me nā pilikia o ka melon ʻawaʻawa pū kekahi:

• ʻO ka maʻi pākī, ka luaʻi, a me nā pilikia ʻōpū
• ʻO ke kaheʻana o ka maʻi Vaginal, ka liʻiliʻi, a me ka hāpai keiki
• Ka hoʻohaʻahaʻa hoʻoweliweli ʻana o ke kō kō inā lawe ʻia me ka insulin
• Poino ke ake
• ʻO Favism (hiki ke kumu i ka anemia) i kēlā mau mea me ka hemahema G6PD
• Hoʻohuihui ʻia me nā lāʻau ʻē aʻe e hoʻololi i kā lākou hopena
• ʻO nā pilikia i ka kaohi kō kō i loko o nā mea i loaʻa i ka hana ʻoki hope loa

ʻO ka lawe lawe ʻana

Pau ka melon ʻawaʻawa ma ke ʻano he huaʻai a mea ʻai paha i mea hoʻohui maikaʻi i kāu papaʻai. Pono e noiʻi hou e hana i nā pilina ma waena o nā ʻano melon ʻawaʻawa a me ka mālama ʻana i nā kūlana olakino.

Pono e hoʻohana me ka akahele i nā huahana melon ʻawaʻawa. E nīnau i kāu kauka ma mua o ka hoʻohana ʻana iā lākou.