Mea Kākau: Ellen Moore
Lā O Ka Hana: 12 Ianuali 2021
HōʻAno Hou I Ka Lā: 24 Nowemapa 2024
Anonim
Why You Should NOT Try Ayahuasca | My Ayahuasca Experiences
Wikiō: Why You Should NOT Try Ayahuasca | My Ayahuasca Experiences

Anter

Ke hiki mai i ka nānā kupaianaha, Meagan Maikaʻi hoʻopau loa i ka hana! Hoʻonani ka mea hana keaka 31 makahiki i ka paku liʻiliʻi ma ka pūnaewele hou o NBC Hoopunipuni, a ʻaʻohe nīnau, nānā ʻo ia i kēlā me kēia ʻīniha i ka lede alakaʻi. Ke makemake nei mākou e ʻike i nā mea huna a ka hōkū ʻoi, no laila ua hele hoʻokahi mākou e kamaʻilio e pili ana i kāna hana, papaʻai, nā ʻōlelo aʻoaʻo nani, a me nā mea hou aʻe!

LIKE LIKE LIKE Nani mau ʻoe. Hiki iā ʻoe ke haʻi iā mākou i ke ʻano o nā hana āu e hana ai a me ka pinepine o kāu hoʻoikaika ʻana?

Meagan Goode (MG): Hana wau me kaʻu kumu aʻo ʻo Augustina ma kahi o ʻehā a ʻelima mau manawa o ka pule no 45 mau minuke i ka lā. Hoʻomaka mākou i ka wili a laila hana mākou i nā haʻuki he nui me ka hoʻohana ʻana i koʻu kaumaha iho.

LIKE LIKE LIKE He aha kāu papa hana punahele, a hoʻokahi āu e makemake ʻole ai?


MG: ʻO kaʻu mau papa hana punahele kahi mea e pili ana i ka hana ʻana i kuʻu pūhaka me ke kani. ʻO kaʻu punahele liʻiliʻi kekahi ʻano pushups!

LIKE LIKE LIKE E kamaʻilio kamaʻilio He aha kāu e ʻai ai i ka lā maʻamau?

MG: ʻĀ, ʻoiaʻiʻo ka mea a lākou e ʻōlelo ai-i kāu 20 mau makahiki ʻoi aku ka maʻalahi o ka mālama ʻana i kekahi kaumaha o ke kino. I kēia manawa he 31 au e hoʻāʻo nei e ʻai i ke olakino. I ke kakahiaka, loaʻa wau kahi haʻalulu protein. I ke awakea ʻai wau i ka hapa nui o kaʻu makemake, hoʻāʻo wau e hoʻololi iā ia i kahi koho olakino a me kahi ʻāpana liʻiliʻi-ʻoiai he manawa koʻu e ʻeleu inā ʻino iki wau. I ke ahiahi, pili au i ka moa moa a me nā mea kanu.

LIKE LIKE LIKE Me kahi ʻoihana hana a me ke ola, he aha kāu ʻōlelo aʻoaʻo maikaʻi e pili ana i ke ʻano olakino ʻoiai ʻaʻole ka nui o ka manawa kaʻawale?

MG: Manaʻo wau ʻo kekahi o nā ala maikaʻi loa e noho maikaʻi ai ke loaʻa iā ʻoe kahi ola paʻa a me kāu ʻoihana ʻo ka lulu protein, ka nui o nā huaora, a ʻaʻole e hoʻonele iā ʻoe iho. Eia kekahi, ke hoʻololi nei i kāu ʻano ʻai i kahi mana olakino o kāu makemake. A loaʻa mau kahi manawa e hoʻoikaika iki ai, ʻoiai ke hele wāwae wale.


LIKE LIKE LIKE He aha kāu mea huna maikaʻi loa?

MG: ʻO kaʻu mau mea huna maikaʻi loa ka hoʻomaha ʻana, ka wai, ka mea hoʻomeheu, a me ka kirimima maka maikaʻi loa. Eia kekahi, kahi hygienist antioxidant no kou wā huakaʻi, i ʻole e omo nā mea i loko o ka mokulele i ka momona mai kou alo.

LIKE LIKE LIKE Ke ʻaʻahu ʻoe i ke kāpeti ʻulaʻula, nā ʻōlelo aʻoaʻo a me nā hoʻopunipuni e pili ana i kou hoʻomāliʻi maikaʻi ʻana i kou kiʻi?

MG: Ke ʻike wau he ʻulaʻula ʻulaʻula koʻu e hele mai ana, hoʻololi wau i kaʻu mau meaʻai i ʻekolu mau lā hou aku a lawe wau i nā ketones raspberry (aka CLK). Inā ʻaʻole ia e hana i ka hoʻopunipuni, a laila ʻo Spanx kahi koho aʻe.

LIKE LIKE LIKE He aha kou akeakamai hoʻoikaika kino?

MG: Makemake nā poʻe āpau i ka uila i kahi ʻōmole a ʻoiai nā mea olakino i kahi ʻōmole e kōkua, pono ʻoe e hana i ka hana e loaʻa ai nā hopena āu e makemake ai.

LIKE LIKE LIKE E haʻi mai iā mākou Hoopunipuni ma NBC! He aha nā mea pā e manaʻo e ʻike mai kāu ʻano i kēia kau?


MG:Hoopunipuni he hana kupaianaha. Nui koʻu leʻaleʻa ma ka hōʻikeʻike, a ʻo ka mea maikaʻi loa ʻo ia kaʻu e kīkē nui ai i ka ʻūhā a me ke kino. Hiki i kaʻu poʻe kākoʻo ke manaʻo i nā hana he nui, keaka, aloha triangles, pohihihi pepehi kanaka, a me nā hauʻoli nui!

LIKE LIKE LIKE Ua lohe wau makemake nā limahana ma ka hōʻike e hana i nā papa ma ka set! ʻO kēlā kahi hanana i kēlā me kēia lā?

MG: ʻO Laz Alonzo, ʻo Michael Drayer, a makemake wau e hoʻohuli i nā mele ma kahi hoʻonohonoho a hula iā Azealia Banks '"212." Ua pupule loa mākou a hele i loko! Nui ka hulahula dorky. A laila hoʻopaʻa wikiō mākou i kekahi i kekahi a kau ʻia ma ka Pūnaewele i hiki i nā poʻe ke hui pū me ka ʻakaʻaka i nā shenanigan.

No ka ʻike hou aku ma Meagan Good, e kipa i kāna pūnaewele a nānā Hoopunipuni ma NBC, Poakahi ma 10/9c.

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