12 Nā ʻano ʻokoʻa maikaʻi loa i nā ʻenekini

Anter

• Nā pīni haʻuki
• ʻO Waffles Organic Honey Stinger
• ʻO Raisins
• ʻO Justin's Nut Butter
• ʻO Probar Bolt
• GoGo Squeez
• Nuun Kahi Lā
• Kipaku ʻia ʻo UR
• Clif Shot Bloks
• Mele
• Snap Infusion Supercandy
• ʻO Hammer Nutr Perpetuem
• Nānā no

He leʻaleʻa ke kuʻi ʻana i ka paia e like me ke kani ʻana, akā ʻike kekahi poʻe i nā koho refueling maʻamau i waena o ka haʻuki kino e huehue, ʻai ʻole, a i ʻole koʻikoʻi koʻikoʻi. ʻAʻole pono ʻoe e ʻokiʻoki i ke goo sugary e hōʻalo ai i ka lele ʻana. Nui nā koho ʻē aʻe - mai ka meaʻai maoli i nā huahana i hoʻolālā ʻia no nā mea ʻaleʻale - e hāʻawi iā ʻoe i nā carbs digesting wikiwiki e pono ai. "Kōkua nā pākōpika i nā hale kūʻai glycogen pau ʻole i kou mauʻiʻo, e ʻae iā ʻoe e hele lōʻihi, ʻoi aku ka wikiwiki," i ʻōlelo ʻo Corrine Dobbas, R.D.

E lawe i kekahi o kēia mau mea e koho i kaʻu mau hoʻomaʻamaʻa lōʻihi a heihei paha, a e mana ʻoe ma o kēlā mau mile hope loa āu e makaʻu ai.

Nā pīni haʻuki

ʻAʻole makemake nā pīni Jelly i ka wahie pōhaku, akā ʻāko ʻo Sport Beans i kahi punch meaʻai. Ma waho aʻe o ke kō (ʻoiaʻiʻo) no ka ikehu, loaʻa i nā candies kekahi mau electrolytes e kōkua ai iā ʻoe e pani i nā mea āu i lilo ai ka hou, a ʻekolu mau ʻono "loa" i loaʻa ka caffeine inā pono ʻoe i ke keʻehi keu. Hoʻokomo maikaʻi ʻia nā ʻeke liʻiliʻi i loko o ka ʻeke a i ʻole ka pā haʻuki.

Ka heluʻai pono no kēlā me kēia lawelawe: 100 calories, 25g carbs, 80mg sodium, 40mg potassium

ʻO Waffles Organic Honey Stinger

ʻAʻole kūpono paha ka waffles i ka holo lōʻihi, akā poina i ka syrup paʻa: Hoʻopono ʻia nā waffles ʻo Honey Stinger no ka hana haʻuki me ka meli no ka ikehu a me nā kalapona hou aʻe no ka hoʻomanawanui, nā mea a pau i loko o hoʻokahi pālima nani. ʻO ke kumu hoʻoheheʻe wikiwiki e maʻalahi iā lākou ke nahu a ʻai, ʻoiai ke maloʻo kou waha.

Heluʻai pono no ka lawelawe ʻana (Honey Waffle): 160 calories, 7g momona (3g saturated), 21g carbs, 1g fiber, 55mg sodium

ʻO Raisins

Ke Kulanui o Kaleponi, ʻo nā mea noiʻi ʻo Davis, ua holo nā kāne no 80 mau minuke a laila hoʻopau i kahi hoʻāʻo 5K manawa i ka wā e hoʻopiha ai me ka wai, ka wai a me nā carb-based chews, a i ʻole ka wai a me nā huawaina. Hana ʻia ka hua e like me ka huahana kalepa e hāʻawi i ka poʻe holo i ka pep e pono ai lākou e hoʻomau, a me ka ʻole o nā pilikia digestive. Maʻalahi ka lawe ʻana i kahi pahu lawelawe hoʻokahi me ʻoe a ʻae iā ʻoe e hoʻomāūlū i kekahi mau manawa.

Ka heluʻai pono no kēlā me kēia lawelawe (pahu 1-auneke): 90 calories, 22g carbs, 5mg sodium, 220mg potassium

ʻO Justin's Nut Butter

ʻAʻole hāʻawi wale ʻo Justin's Nut Butter i nā pono olakino āpau o nā nati, hiki mai nā kīʻaha kūlohelohe ʻewalu i nā mea ʻono delish mai ke kokoleka hazelnut i ka ʻalemona almond i ka pī meli. Kōkua ka fiber e hoʻomāʻona iā ʻoe i ka wā e pale ai ka protein i ka ʻeha ʻana o ka ʻiʻo a me nā kō i hoʻohui ʻia e hāʻawi i ka piʻi ikaika. E hoʻomanaʻo wale i ka hopena o kou ʻōpū, i ʻōlelo ʻo Dobbas, no ka mea hiki i ka momona ke hoʻonāukiuki i kekahi poʻe.

Ka heluʻai pono no kēlā me kēia lawelawe (Kākoʻo Almond Kahi): 200 calories, 18g momona (2g saturated), 6g carbs, 7g protein

ʻO Probar Bolt

Nui nā chews e koho ai, akā ʻo ka hapa nui o lākou e hoʻohui wale i nā mea ʻono e hana i kēlā ʻalani a i ʻole berry ʻono. ʻAʻole ʻo Probar Bolt Organic Energy Chews, i loaʻa kahi hua maoli o ka ʻāpala, acai, blueberry, a me nā pauka pomegranate, a me nā huaora B a me nā hoa yerba no 20 milligrams caffeine no kēlā me kēia lawelawe.

Ka helu meaʻai no ka lawelawe ʻana (5 chews): 90 calories, 24g carbs, 60mg sodium, 45mg potassium

GoGo Squeez

Kūpono ka candy a Nature e hoʻopiha hou i kāu pahu ikehu, i ʻōlelo ʻia e Anthony Stewart, ka luna hoʻomalu no ka Pritikin Longevity Center. "Me ka hua, ʻaʻole wale ʻoe e ʻoluʻolu, loaʻa iā ʻoe ka nui o ka meaʻai a me ke kō maoli, a ʻaʻole ʻoe e hele i luna o nā calorie." Minamina ʻole iki kahi ʻoma wai momona nui i ka nau ʻana i ka heihei waena. E hoʻokomo i ka GoGo Squeez lawe hua 100-pākēneka, ma kahi o ke kakini o nā hua momona. ʻO nā ʻeke liʻiliʻi he squirt top kūpono no ka hoʻohana ʻana ma ka lele, a kūpono lākou i loko o kahi ʻeke a i ʻole ʻeke. Hoʻohui, me ka hua ʻole i loko o ia mau mea, ʻaʻohe ou hopohopo no nā mea hoʻohui i hoʻonāukiuki i kou ʻōpū.

Ka heluʻai pono no kēlā me kēia lawelawe (Applesauce): 60 calories, 15g carbs, 1g fiber

Nuun Kahi Lā

E hoʻokuʻu i ka fanatics sauna i loko o ka "sweating out" toxins "Hiki i ka make wai ke hoʻemi i ka ikaika o ka mākala a me ka hiki i ka aerobic a me ka anaerobic, a alakaʻi pinepine i ka hana maikaʻi ʻole, nā ʻeha poʻo, a me ka palaualelo," wahi a Dobbas. Hāʻawi nā huahana he nui i kekahi sodium, akā Nuun All Day papa-hoʻoheheʻe lākou i loko o kāu wai a hana i fizzy-hele i kahi pae hou a loaʻa pū ka potassium, magnesium, calcium, a me kahi papa inoa o nā huaora.

Ka heluʻai pono no kēlā me kēia lawelawe: > 8 Kalori, 360mg sodium, 100mg potassium

Kipaku ʻia ʻo UR

ʻO kahi punahele i waena o nā triathletes, hoʻokahi packet o UR Driven pauka i kāwili ʻia me ka wai e hāʻawi iā ʻoe i nā waiʻuhū āu e pono ai e hoʻomau i ka holo akā hoʻokomo pū kekahi i nā protein e kōkua i ka hoʻoulu ʻana i ka synthes muscle, a me nā amino acid i hoʻohui ʻia e hoʻohui i ka hoʻihoʻi ʻana i nā mākala i hiki ai iā ʻoe ke hele paʻakikī. me ka hopohopo (e like me ka nui) no ka uku ʻana i ia lā aʻe. E hoʻohui i loko o kāu ʻōmole wai ma mua o kou hele ʻana i ka laina hoʻomaka a inu i nā sips a puni ka heihei e noho ma kahi kiʻekiʻe.

Ka heluʻai pono no kēlā me kēia lawelawe: 110 nā calorie, 1g momona (1g saturated), 22g carbs, 5g protein

Clif Shot Bloks

Ke makemake wale ʻoe i kahi mea liʻiliʻi e hoʻomaikaʻi iā ʻoe akā ʻaʻole makemake ʻoe e hopohopo e pili ana i kahi gel i wehe ʻia i kāu ʻeke, e hoʻāʻo iā Clif Shot Bloks. Hoʻopili ʻia nā cubes nau i loko o kahi paʻa i hiki iā ʻoe ke paʻi i hoʻokahi a i ʻole ʻelua a i ʻole nā ​​mea āu e pono ai i ka manawa. Loaʻa i kēlā me kēia me nā kalapona wikiwiki a me nā electrolytes, a ua hoʻohui kekahi mau mea ʻono i ka extract kī ʻōmaʻomaʻo no 25 a 50 milligrams caffeine i kēlā me kēia lawelawe.

Ka helu meaʻai no kēlā me kēia lawelawe (3 ʻāpana): 100 nā calorie, 24g carbs, 70mg sodium, 20mg potassium

Mele

"ʻAiʻa hemolele kūlohelohe" ʻaʻole wale kahi kō kō kiʻekiʻe e hāʻawi iā ʻoe i ka leʻaleʻa, hoʻonui pū ka meli i ka pale a me ka hakakā ʻana i nā maʻi kūlohelohe (inā ʻoe e kūʻai i nā mea kūloko). Inā ʻoe e holo pōkole ana, e pahee maʻalahi nā ʻeke liʻiliʻi āu e kiʻi ai i nā hale ʻaina i loko o kāu ʻeke. no nā holo lōʻihi, e kau i kahi bear oomi i loko o kāu kāʻei hydration no kahi pana pana.

Ka helu meaʻai no ka lawelawe ʻana (1 ʻeke): 43 calories, 11.5g carbs, 1mg sodium, 7mg potassium

Snap Infusion Supercandy

Makemake ka ʻōlapa hoʻokūkū ʻo Eric Stoll i kahi koho refueling i loaʻa ka ʻike hānai nui akā "ʻaʻole makemake e like me ka wāwae," no laila ua hoʻokumu ʻo ia iā Snap Infusion Supercandy. Hāʻawi nā ʻano ʻelima i nā ʻono ʻokoʻa a me nā ʻano like ʻole (nā mea āpau mai nā nāhelehele huaʻai a i nā kokoleka) i hiki iā ʻoe ke ʻike i nā mea āu e makemake ai e loaʻa i kēlā kuʻi wikiwiki o ke kō a me nā antioxidants.

Ka heluʻai pono no kēlā me kēia lawelawe (Gummy): 90 calories, 21g carbs, 25mg sodium, 65mg potassium

ʻO Hammer Nutr Perpetuem

ʻO ka ʻino Digestive i ka wā o nā lāhui he maʻa mau ia i loaʻa iā lākou iho ka inoa ponoʻī (hoʻopunipuni): "ʻōpū o ka mea holo." ʻO ka hapa nui o ka poʻe loea e hiki mai ana kēia no ka mea i ka wā o nā heihei paʻakikī a i ka wā lōʻihi e nānā ana kou kino i ka loaʻa ʻana o kou mau ʻiʻo i ke koko a lākou e hoʻouna ai i ke koko liʻiliʻi i kāu ʻōnaehana GI. Inā kipi kou ʻōpū i kekahi manawa, e hoʻāʻo i ka Hammer Nutr Perpetuem maʻalahi, i loaʻa kahi hui kūikawā o nā carbs paʻakikī, protein, a me ka momona ma kahi o ke kō pololei i ʻole e hoʻopili kou kino i ka protein i kou mau mākala no ka ikehu.

Ka heluʻai pono no kēlā me kēia lawelawe: 270 calories, 2.5g momona (0.5g saturated), 54g carbs, 7g protein, 220mg sodium, 120 mg potassium

Nānā no