No ke aha ʻoe e hoʻohui ai i nā meaʻai fermented i kāu ʻai

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ʻO Kimchee ma kahi o ka ʻuala wela ma ke ʻano he mea ʻono me kāu mau hua, kefir ma mua o ka waiū i kāu smoothie ma hope o ka hoʻomaʻamaʻa ʻana, ka berena sourdough ma kahi o ka rai no kāu mau meaʻai i hoʻomoʻa ʻia i nā sandwiches e like me kēia. nā meaʻai.

A ʻoiai lākou e lilo ana i mea kaulana loa, ʻaʻole hoʻololi wale nā ​​meaʻai fermented i ka ʻono o kāu mau meaʻai. (E ho'āʻo e hana i kāu kimchee ponoʻī me ke alakaʻi fermenting 101 a Judy Joo.) Hiki iā lākou ke hana koke i kāu meaʻai i ʻoi aku ka olakino-koʻikoʻi! No ke aha? "ʻO nā probiotics i hoʻohana ʻia i ke kaʻina hana fermentation e kōkua i kou kino e ʻeli i kāu mea e ʻai ai a ʻoi aku ka maikaʻi o ka hoʻomoʻa ʻana i kāna mau meaʻai," wehewehe ʻo Torey Armul. "ʻO nā waikawa i hana ʻia e hoʻomaka i ka wāwahi ʻana i nā mole o ka meaʻai i nā ʻano maʻalahi, i hiki ke kōkua maoli no kekahi poʻe."

ʻOi aku: Hiki i ka Fermentation ke hoʻonui i nā pae o kekahi mau meaʻai, e like me nā huaora B, pono i kou kino no ka ikehu. (E heluhelu i ka ʻOiaʻiʻo e pili ana i ka Vitamin B12 Injections.) A inā ʻaʻole ʻae ʻia ʻoe i ka lactose, hiki paha iā ʻoe ke ʻai i nā huahana waiu fermented. "Loaʻa i kēia mau meaʻai kahi enzyme e wāwahi i ka lactose. He nui ka poʻe i loaʻa i nā pilikia me ka waiū e hiki ke ʻai i ka yogurt a maikaʻi ka manaʻo," wahi a Armul.

Akā ʻaʻole lākou he meaʻai olakino holoʻokoʻa. Hoʻokahi mea e nānā ai: ka sodium. ʻO ka nui o kēia mau meaʻai-e like me sauerkraut-hana ʻia i loko o kahi wai ʻauʻau paʻakai. ʻOiai ʻoi aku ka maikaʻi ma mua o ka pānaʻi ʻoi aku ka maikaʻi, inā loaʻa iā ʻoe nā pilikia koʻikoʻi a i ʻole ka paʻakai paʻakai, pono ʻoe e nānā i kāu ʻai i loko o ka pule. Pono i kahi mau wahi e hoʻomaka ai? E ho'āʻo i kombucha a i ʻole kefir. A i ʻole whip i kā mākou 5 Spice Tempeh Salad me ka Avocado Dressing a i ʻole Kale Miso Soup.

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