Nā hopena o ka meaʻai wikiwiki i ke kino

Anter

• Ka hopena ma luna o nā ʻōnaehana digestive a me ka maʻi puʻuwai
• ʻO ke kō a me ka momona
• Sodoma
• Ka hopena ma ka ʻōnaehana hanu
• Ka hopena ma ke kikowaena pūnaewele
• Ka hopena ma ka ʻōnaehana hānau
• Ka hopena ma ka ʻōnaehana helu (ʻili, lauoho, kui)
• Ka hopena ma ka ʻōiwi skeletal (iwi)
• Nā hopena o ka meaʻai wikiwiki i ke kaiāulu

Kaulana o ka meaʻai wikiwiki

Ke lele nei i loko o ka drive-thru a i ʻole ke lele ʻana i loko o kāu hale ʻaina ʻai punahele e ʻoi aku ka pinepine ma mua o ka makemake o kekahi.

Wahi a ka loiloi a ka Institute Institute o ka ʻikepili mai ka Bureau of Labor Statistics, ua hoʻohana wale nā ​​millennial he 45 pākēneka o kā lākou kālā ʻai kālā ma ka ʻai ʻana i waho.

I ka hoʻohālikelike ʻana me 40 mau makahiki i hala aku nei, hoʻolilo ka ʻohana ʻAmelika maʻamau i ka hapalua o kā lākou moʻo ʻai no ka meaʻai hale ʻaina. I ka makahiki 1977, aia ma lalo o 38 ka pākēneka o nā moʻohelu kālā o ka ʻohana i lilo i ka ʻai ʻana ma waho o ka home.

ʻOiai ʻaʻole e hōʻeha kahi pō o ka meaʻai wikiwiki i kekahi manawa, hiki i kahi maʻamau o ka ʻai ʻana ke hana i kahi helu i kou olakino. E heluhelu e aʻo i nā hopena o ka meaʻai wikiwiki i kou kino.

Ka hopena ma luna o nā ʻōnaehana digestive a me ka maʻi puʻuwai

ʻO ka hapa nui o nā meaʻai wikiwiki, e like me nā mea inu a me nā ʻaoʻao, hoʻouka ʻia me nā wīwī me ka liʻiliʻi a ʻaʻohe fiber.

Ke wāwahi kāu ʻōnaehana digestive i kēia mau meaʻai, hoʻokuʻu ʻia nā carbs ma ke ʻano he glucose (kō) i loko o kou kahe koko. A ʻo kahi hopena, hoʻonui kāu kō kō.

Pane kāu pancreas i ka piʻi ʻana o ka glucose ma ka hoʻokuʻu ʻana i ka insulin. Lawe ʻo Insulin i ke kō ma loko o kou kino i nā hunaola e pono ai ia no ka ikehu. Ke hoʻohana a mālama paha kou kino i ke kō, hoʻi hou kāu kō kō i ka maʻamau.

Hoʻonohonoho nui ʻia kēia hana kō kō e kou kino, a ʻoiai ke olakino ʻoe, hiki i kāu mau kino ke lawelawe pono i kēia mau kō kō.

Akā ʻo ka ʻai pinepine ʻana i nā koʻi nui he hiki ke alakaʻi i nā kui pinepine i kāu kō kō.

I ka hala ʻana o ka manawa, hiki i kēia mau spike insulin ke kumu o ka hāʻule o ka pane o ka insulin maʻamau i kou kino. Hoʻonui kēia i kou makaʻi no ke kūpaʻa ʻana o ka insulin, ʻano diabetes he 2, a me ka loaʻa kaumaha.

ʻO ke kō a me ka momona

Nui nā meaʻai wikiwiki i hoʻohui i ke kō. ʻAʻole ia he manaʻo he keu aku keu o nā calories, akā ʻo ka meaʻai liʻiliʻi hoʻi. Hōʻike ka ʻAhahui Puʻuwai ʻAmelika (AHA) e ʻai wale i ka 100 a i ka 150 calories o ke kō i hoʻohui ʻia i kēlā me kēia lā. Ma kahi o ʻeono a ʻeiwa mau teaspoon.

He nui nā mea inu wikiwiki wale nō e paʻa pono ma luna o 12 auneke. Loaʻa i kahi kini kēkeke he 12 auneke i 8 teaspoon o ke kō. Kūlike ia me 140 mau caloriu, 39 mau kō o ke kō, a ʻaʻohe mea ʻē aʻe.

Hana ʻia ka momona trans ma ka hana ʻana i ka meaʻai. ʻIke ʻia ia i:

• pai pai
• nā pāhaina
• palaoa pizza
• pahūpahū
• nā kuki

ʻAʻohe maikaʻi o ka momona trans a maikaʻi paha. ʻO ka ʻai ʻana i nā meaʻai i loko o ia mea hiki ke hoʻonui i kou LDL (maikaʻi ka kolesterol), hoʻohaʻahaʻa i kāu HDL (kolesterol maikaʻi), a hoʻonui i kou makaʻi no ka maʻi diabetes type 2 a me nā maʻi puʻuwai.

Hiki i nā hale ʻaina ke hoʻohui pū i ka helu helu pākuʻi. I hoʻokahi o nā noi ʻana, ʻo ka poʻe e ʻai ana ma nā hale ʻaina a lākou i pili ai he "olakino" ua hoʻowahāwahā mau ʻia i ka nui o nā calorie i kā lākou pāʻina e 20 pakeneka.

Sodoma

ʻO ka hui pū ʻana o ka momona, kō, a me ka nui o ka sodium (paʻakai) hiki ke hoʻonoono i ka meaʻai wikiwiki i kekahi poʻe. Akā hiki i nā papaʻai kiʻekiʻe i ka sodium ke alakaʻi i ka paʻa ʻana o ka wai, ʻo ia ke kumu e manaʻo ai ʻoe e pehu, pehu, a pehu paha ma hope o ka ʻai ʻana i ka meaʻai wikiwiki.

ʻO kahi papaʻai kiʻekiʻe i ka sodium he mea weliweli hoʻi ia no ka poʻe me ke kūpikipiki. Hiki i ka sodium ke hoʻokiʻekiʻe i ke koko a kau i ke koʻikoʻi ma luna o kou puʻuwai a me ka ʻōnaehana cardiovascular.

Wahi a kekahi noiʻi, ma kahi o 90 pākēneka o nā mākua e hoʻowahāwahā i ka nui o ka sodium i loko o kā lākou papaʻai wikiwiki.

Ua nānā ʻia ka noiʻi ma 993 mau mākua a ʻike ʻia he ʻeono mau manawa ka liʻiliʻi o kā lākou koho ma mua o ka helu maoli (1,292 milligrams). ʻO kēia ke kumu o ka hoʻopau ʻia ʻana o nā koho sodium ma mua o 1,000 mg.

E hoʻomanaʻo i ka ʻōlelo a ka AHA e ʻai ka poʻe mākua ma mua o 2,300 milligrams o ka sodium i kēlā me kēia lā. Hiki i hoʻokahi pāʻina ʻai wikiwiki ke loaʻa i ka hapalua o kou lā.

Ka hopena ma ka ʻōnaehana hanu

ʻO ka nui o nā calorie mai nā meaʻai wikiwiki hiki ke hoʻoulu i ka paona. Hiki i kēia ke alakaʻi i ka momona.

Hoʻonui ka momona i kou makaʻu no nā pilikia hanu, me ka hānō a me ka hanu liʻiliʻi.

Hiki i nā paona keu ke hoʻokau i kou puʻuwai a me kou mau māmā a me nā ʻōuli ke hōʻike pū ʻia me ka hoʻoikaika iki. Hiki paha iā ʻoe ke ʻike i ka paʻakikī i ka hanu ʻana ke hele ʻoe, e piʻi piʻi i ke alapiʻi, a i ʻole hoʻoikaika kino.

No nā keiki, maopopo leʻa ka pilikia o nā pilikia hanu. Hoʻokahi o nā noiʻi i loaʻa i nā keiki e ʻai i ka meaʻai wikiwiki ma ka liʻiliʻi he ʻekolu mau manawa o ka pule e hoʻomohala i ka hānō.

Ka hopena ma ke kikowaena pūnaewele

Hoʻopiha paha ka meaʻai wikiwiki i ka pōloli i ka wā pōkole, akā ʻoi aku ka maikaʻi o nā hopena lōʻihi.

ʻO ka poʻe e ʻai i ka meaʻai wikiwiki a me nā pāhaina i hana ʻia he 51 pakeneka ka nui aʻe e hoʻomohala i ke kaumaha ma mua o ka poʻe ʻai ʻole i kēlā mau meaʻai a ʻai paha i kekahi o lākou.

Ka hopena ma ka ʻōnaehana hānau

Hiki paha i nā mea hoʻohui i nā meaʻai ʻole a me nā meaʻai wikiwiki ke hopena i kāu momona.

Ua ʻike ʻia hoʻokahi noiʻi ua loaʻa nā phthalates i ka meaʻai i hoʻoponopono ʻia. ʻO nā Phthalates he mau kemika i hiki ke hoʻopau i ka hana a nā hormones i kou kino. ʻO ka hōʻike ʻana i nā pae kiʻekiʻe o kēia mau kemika hiki ke alakaʻi i nā pilikia hānau, e like me nā kīnā hānau.

Ka hopena ma ka ʻōnaehana helu (ʻili, lauoho, kui)

Hiki i nā meaʻai āu e ʻai ai ke hoʻopili i ka helehelena o kou ʻili, akā ʻaʻole paha ia nā meaʻai āu e manaʻo ai.

I ka wā ma mua, ua lawe ka kokoleka a me nā meaʻai momona e like me ka pizza i ka hōʻino no ka haki ʻana o ka huehue, akā e like me ka Mayo Clinic, he carbohydrates ia. ʻO nā meaʻai waiwai Carb e alakaʻi ai i nā kui kō kō, a ʻo kēia lele lele ʻana i ke kō i ke kiʻekiʻe o ke kō e hoʻonāuki i ka huehue. E ʻike i nā meaʻai e kōkua i ke kaua ʻana i ka huehue.

ʻO nā keiki a me nā ʻōpio e ʻai i ka meaʻai wikiwiki ma ka liʻiliʻi he ʻekolu mau manawa o ka pule e hoʻomohala i ka eczema, e like me kahi noiʻi. ʻO ka Eczema kahi ʻano ʻili e hoʻonāukiuki i nā pāhū huhū o ka ʻili i hoʻāhu ʻia.

Ka hopena ma ka ʻōiwi skeletal (iwi)

Hiki i nā kalebona a me ke kō i ka meaʻai wikiwiki a me nā meaʻai i hana ʻia ke hoʻonui i nā waikawa i kou waha. Hiki i kēia mau waikawa ke haki i ka enamel niho. I ka nalo ʻana o ka enamel niho, hiki i nā bacteria ke paʻa, a ulu paha nā lua.

Hiki i ka momona ke alakaʻi i nā pilikia me ka iwi iwi a me ka nui o nā mākala. ʻOi aku ka nui o ka makaʻu o ka poʻe momona i ka hāʻule ʻana a me ka haki ʻana i nā iwi. He mea nui e hoʻomau i ka hoʻoikaika kino e kūkulu i nā mākala, i kākoʻo i kou mau iwi, a mālama i ka papaʻai olakino e hoʻoliʻiliʻi i ka nalo ʻana o ka iwi.

Nā hopena o ka meaʻai wikiwiki i ke kaiāulu

I kēia lā, ʻoi aku ma mua o 2 o 3 mau mākua maʻAmelika Hui Pū ʻIa i manaʻo ʻia he overweight a obesity paha. Ma mua o ka hapakolu o nā keiki mai 6 a 19 mau makahiki, ua manaʻo ʻia he overweight a momona paha.

ʻO ka ulu ʻana o ka meaʻai wikiwiki i ʻAmelika e like me ka ulu ʻana o ka momona ma United States. Ua hōʻike ʻo The Obesity Action Coalition (OAC) ua pāpālua ka nui o nā hale ʻaina ʻai wikiwiki ma ʻAmelika mai ka makahiki 1970. Ua ʻoi aku ka palua o ka nui o nā mea nui ʻAmelika nui aʻe.

Me nā hana e hoʻāla i ka ʻike a hoʻolilo i poʻe ʻAmelika i nā mea kūʻai aku akamai, ua ʻike ʻia kahi noi ʻana ʻaʻole i loli ka nui o nā calorie, nā momona, a me nā sodium i nā meaʻai wikiwiki.

ʻOiai ʻoi aku ka wikiwiki o ka ʻAmelika a ʻai pinepine i ka ʻai, hiki i nā hopena maikaʻi ʻole no ka pilikino a me ka ʻōnaehana olakino o ʻAmelika.