15 Huaʻōlelo a me nā ʻōkuhi e pono ai iā mākou e haʻalele i ka ʻōlelo ʻana

15 Huaʻōlelo a me nā ʻōkuhi e pono ai iā mākou e haʻalele i ka ʻōlelo ʻana

Bo y. Loaʻa iā mākou ke kumu heryl anberg ua hoʻomaka i kahi hoʻolaha e pāpā i ka huaʻōlelo B, akā manaʻo mākou he pono e hoʻololi iki. E hoʻokuʻu i ka "y" a kū koke ia i ka hana ʻole ʻana i...
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ʻO nā mea āpau e ʻike e pili ana i ka luhi adrenal a me ka papa ʻaina adrenal adrenal

Ah, luhi adrenal. ʻO ke kūlana āu i lohe ai…akā ʻaʻole maopopo i ke ʻano o ia mea. E kamaʻilio e pili anaʻO Adrenal fatigue ka huaʻōlelo i hāʻawi ʻia i ka pepehi ʻana i nā hōʻailona e pili ana i nā pa...
ʻO kēia mau 5-mea hoʻohui kinipōpō kinipōpō e ʻono e like me Reese's

ʻO kēia mau 5-mea hoʻohui kinipōpō kinipōpō e ʻono e like me Reese's

E kala mai, akā ua ʻai wau i kēia mau mea āpau. ʻO kēlā me kēia hope. No laila pono wau e hana i kahi hui hou (ʻilihune iaʻu!) I hiki ai iaʻu ke kiʻi i kekahi mau kiʻi. A e ʻai pū wau i kēia pūʻulu ho...
Hoʻopili me Smash Star Katharine McPhee

Hoʻopili me Smash Star Katharine McPhee

Ikaika. Hoʻoholo ʻia. Hoʻomau. Hoʻoulu. ʻO kēia wale nō kekahi o nā huaʻolelo e hoʻohana ai i kekahi e wehewehe i ka loea kupaianaha Katharine McPhee. Mai American Idol ʻO ka lua i luna i ka hōkū TV n...
ʻO kēia Fig & Apple Oat Crumble kahi kīʻaha hāʻule maikaʻi loa

ʻO kēia Fig & Apple Oat Crumble kahi kīʻaha hāʻule maikaʻi loa

ʻO kēlā manawa hanohano o ka makahiki ke hoʻomaka ka hua o nā hua hāʻule i luna i nā mākeke o nā mahiʻai (wā ʻāpala!) Akā ʻo nā hua o ke kauwela, e like me nā fiku, ke nui nei. No ke aha e hoʻohui ʻol...
ʻO kahi ala palekana e hana i nā squats me ke kaumaha

ʻO kahi ala palekana e hana i nā squats me ke kaumaha

Inā makemake ʻoe i ke kani o kāu quat a me kou mau wāwae, makemake paha ʻoe e hoʻomaikaʻi i kāu mau hopena ma ka hoʻohana ʻana i ke kūpaʻa hou ʻana. Ma mua o kou ʻohi ʻana i kahi barela, akā hoʻi, e k...
Makemake ʻo Lea Michele e hoʻomaʻemaʻe i kāna hana maʻamau ma 2020-Eia ke ʻano o kāna aloha

Makemake ʻo Lea Michele e hoʻomaʻemaʻe i kāna hana maʻamau ma 2020-Eia ke ʻano o kāna aloha

Ua loaʻa iā Lea Michele pono ʻo ka papa hana hoʻonanea i ka makahiki 2019. (ʻO kēlā papa ʻauʻau, eia nō.) Eia naʻe, ke ʻimi nei ʻo ia e hoʻololi i kāna huahana nani i kēia makahiki ma ke ʻano he ʻāpan...
3 Nā hana maʻalahi e hana ai nā kānaka a pau e pale i ka ʻeha hope

3 Nā hana maʻalahi e hana ai nā kānaka a pau e pale i ka ʻeha hope

Inā ua ʻeha ʻoe i ka ʻeha o ke kua (ma hope o ka papa wili, malia paha?), Maopopo iā ʻoe pehea e hoʻonāwaliwali ai. ʻAʻohe mea e makemake e haʻalele ʻia mai kahi hoʻolālā a noʻonoʻo paha inā aia kekah...
ʻO nā meaʻai lāhui Spartan maikaʻi loa e ʻai ma mua, ma hope, a i loko o ka hanana, e like me ka Dietitians

ʻO nā meaʻai lāhui Spartan maikaʻi loa e ʻai ma mua, ma hope, a i loko o ka hanana, e like me ka Dietitians

Hoʻopiʻi nā hanana kūpaʻa ʻoi loa i ka ʻoʻoleʻa loa o nā paʻakikī. ʻAʻole paʻakikī kēia mau heihei keakea i ke kino, akā paʻakikī pū kekahi i ka noʻonoʻo. ʻO ia ke kumu o ka ʻike ʻana i nā meaʻai ʻoi ...
ʻO kā Camila Mendes 'Ab Muscles e wili maoli ana i kēia wikiō hoʻoikaika kino

ʻO kā Camila Mendes 'Ab Muscles e wili maoli ana i kēia wikiō hoʻoikaika kino

ʻAʻole ʻo Camila Mende e kaʻana like i nā pou hoʻoikaika kino ma ka pāpili kaiaulu. Akā ke hana ʻo ia, he AF maikaʻi lākou. Ma ka hopena pule o ka lā nui, ka Kahawai Ua hoʻopuka ʻo tar i kekahi mau wi...
No ke aha ʻo Ariel Winter i "kaumaha" ai i kekahi o kāna mau pāpaʻi i hope ma ka Pūnaewele

No ke aha ʻo Ariel Winter i "kaumaha" ai i kekahi o kāna mau pāpaʻi i hope ma ka Pūnaewele

ʻAʻole makaʻu ʻo Ariel Winter e pane i nā troll ma ka pāpili kaiaulu. I ka hoʻohewa ʻana o ka poʻe i kāna koho lole, ua ʻōlelo ʻo ia e pili ana i kona pono e ʻaʻahu i kāna makemake. Ua ʻōlelo ʻo ia i ...
5 mau ʻāpana e pono ai ʻoe e loaʻa i loko o kou hale lole no ka puna

5 mau ʻāpana e pono ai ʻoe e loaʻa i loko o kou hale lole no ka puna

ʻIke ʻoe i kēlā kaikamahine mai kāu papa hana e hiki ke holoi i ka hou mai kona lae, hoʻoluliluli i kona lauoho, hoʻolei i kahi ʻiliʻili ma luna o kāna haʻuki haʻuki-a nānā me ka hoʻoikaika ʻole i lok...
Ua ʻōlelo ʻo "The Magic Pill" Documentary i ka Ketogenic Diet hiki ke ho'ōla i nā mea āpau

Ua ʻōlelo ʻo "The Magic Pill" Documentary i ka Ketogenic Diet hiki ke ho'ōla i nā mea āpau

Ke piʻi nei i loko o ke kaulana ka papaʻai ketogenike, no laila ʻaʻole ia he mea e kahaha ai i ka puka ʻana o kahi pepa hōʻike hou e pili ana i kēia kumuhana ma Netflix. Kau inoa ʻia ʻO ka Pila Mīkini...
'Beyleloʻo Beyoncé i ka loaʻa ʻana o kahi hāʻule ʻole i hoʻololi i kāna kuanaʻike i ke kūleʻa

'Beyleloʻo Beyoncé i ka loaʻa ʻana o kahi hāʻule ʻole i hoʻololi i kāna kuanaʻike i ke kūleʻa

I kēia manawa, ʻo ka huaʻōlelo "Beyoncé" he huaʻōlelo he ʻehiku mau huaʻōlelo no "lanakila." Loaʻa i ka mea mele i nā makana a paʻa pū i ka moʻolelo no ka wahine i koho ʻia ma...
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Nā ala 5 e hoʻopunipuni ai i kāu papaʻai

Hoʻopulapula, hoʻopulapula, puaʻa i waho. ʻO kēlā me kēia mea āu e kāhea ai, hoʻolei mākou āpau i ka calorie akahele i ka makani i kekahi manawa i ka wā hoʻomaha (OK, ʻoi aku paha ma mua o ka manaʻo e...
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Ke hana momona nei kāu ʻano meaʻai?

ʻO ʻoe ke kamāliʻiwahine ʻo Cocktail Party nāna i hele i loko o kahi hanana ʻokoʻa i kēlā me kēia pō a i ʻole kahi Fiend Fa t Food e hopu i ka lawe ʻana o Kina a hāʻule i ka moena? Ma kēlā me kēia ala...
Ua kapa inoa hou ʻo Kayla Itsines i kāna inoa "Bikini Body Guides" maikaʻi ʻole.

Ua kapa inoa hou ʻo Kayla Itsines i kāna inoa "Bikini Body Guides" maikaʻi ʻole.

Ma kahi o 12 mau makahiki mai ka hoʻomaka ʻana o ka mea hoʻomaʻamaʻa Au tralia ʻo Kayla It ine i kaʻana like i ka ʻike hoʻoikaika kino ma In tagram, a ʻehiku mau makahiki mai kona hoʻouka ʻana iā ia i...
Hoʻolālā ʻo Lucy Hale lāua ʻo Camila Mendes me kēia $ 30 Tie-Dye Swimsuit

Hoʻolālā ʻo Lucy Hale lāua ʻo Camila Mendes me kēia $ 30 Tie-Dye Swimsuit

ʻO ICYMI, ke hoʻi mai nei ke kala-paʻa no ke kauwela, a hauʻoli nui mākou, e haʻi iki. Ua hoʻomaka ka paʻi p ychedelic i ka hoʻomaka ma nā kahua kaʻa ʻo 2019, a ua lilo i ke ʻano o ke alanui me nā A-l...
Pehea e hoʻopilikia ai i ka leka uila i kāu kūlana

Pehea e hoʻopilikia ai i ka leka uila i kāu kūlana

Ke heluhelu nei i kēia ma kāu iPhone? ʻAʻole wela loa kāu kū. ʻO ka ʻoiaʻiʻo, ke ala āu e heluhelu nei i kēia minuke hiki ke kau i ke koʻikoʻi koʻikoʻi ma kou iwi kuamoʻo a me kou ʻāʻī, e like me ka n...
6 Nā kumu ʻaʻole i hana ʻia kāu huki mua ʻana

6 Nā kumu ʻaʻole i hana ʻia kāu huki mua ʻana

Ma hope o nā makahiki o ka hoʻopaʻapaʻa ʻana, ua pau ka nīnau inā hiki i nā wahine ke hana i ka huki kino kino. He mea ʻoiaʻiʻo: Hiki i nā wahine o nā ʻano like ʻole a me nā nui hana-ʻokiʻoki i nā huk...