5 keu pono o Amaranth no ke olakino

Anter

• ʻO ka ʻike kino no amaranth
• Pehea e hoʻopau ai iā Amaranth
• Nā meaʻai me Amaranth
• 1. ʻO Amaranth pie me ka quinoa
• 2. ʻO Gelatin me ka amaranth

ʻO Amaranth kahi cereal gluten-free, waiwai i nā protein, nā olonā a me nā huaora i hiki ke kōkua i ka hoʻoliʻiliʻi kolesterol a waiwai i nā protein maikaʻi, ka calcium a me ka zinc i hoʻohui ʻia i ke kōkua ʻana i ke kino e hoʻonui i ka maikaʻi o ka hoʻōla hou ʻana i nā mākala a me kona nui. a kōkua pū kekahi i ka mālama ʻana i ka nui o ka iwi ma muli o ke kiʻekiʻe o ka puna.

ʻElua mau punetēpō o ka amaranth i 2 g o ka fiber a pono i kahi ʻōpio makua e pili ana i 20 g o ka fiber i kēlā lā i kēia lā, no laila ua lawa nā punetēpu he 10 o ka amaranth e hoʻolako i nā pono o kēlā me kēia lā. ʻO nā keu pono ʻē aʻe o amaranth:

1. Hoʻoikaika i ka ʻōnaehana pale maʻi - no ka mea waiwai ia i nā antioxidant nā mea e hoʻoikaika i nā hunaola o ka ʻōnaehana pale.
2. E hakakā i ka maʻi ʻaʻai - ma muli o ke alo o ka antioxidant squalene e hoʻoliʻiliʻi i ke kahe o ke koko i nā tumors;
3. Kōkua me ke ola ʻana o nā mākala - no ka loaʻa ʻana o kahi nui o nā protein;
4. E hakakā i ka osteoporosis - no ka mea he kumu ia o ka puna;
5. Kōkua i ka pohō kaumaha - no ka mea waiwai ia i ka fiber, hoʻokuʻu ia i ka ʻōpū a kinai i ka pōloli.

Ma waho o kēia mau pōmaikaʻi āpau, hōʻike pū ʻia ʻo amaranth i nā celiacs no ka mea he gluten free ia.

ʻO ka ʻike kino no amaranth

Aia kahi amaranth flakes, palaoa a hua paha, hoʻohana mau ʻia ka palaoa e hana i nā pōpō a i ʻole nā ​​pancake a me nā granola a i ʻole nā ​​makesli flakes a me nā ʻanoʻano e hoʻohui i ka waiū a i ʻole yogurt a no laila e hana i kahi ʻaina kakahiaka a momona a olakino hoʻi.

Hiki ke mālama ʻia ʻo Amaranth i loko o ka pahu hau no 6 mau mahina, i loko o kahi pahu paʻa paʻa e pale ai i ka momona mai ke komo ʻana.

Pehea e hoʻopau ai iā Amaranth

Hiki ke hoʻohui ʻia ʻo Amaranth i ka papaʻai i nā ʻano like ʻole, e like me nā wikamina, nā huaʻai huaʻai, nā yoghurts, i ka palaoa manioc e hoʻololi nei i ka palaoa cassava, i nā pai a me nā pōpō e pani ana i ka palaoa a me nā salakeke, no ka laʻana. Hiki ke loaʻa ma nā hale kūʻai meaʻai olakino a i ʻole nā ​​supermarkets a he mea pani maikaʻi loa no ka laiki a me ka quinoa.

E ʻike pū i nā pani 4 no ka Rice a me Noodles.

ʻOi aku ka momona o nā flakes Amaranth ma mua o nā cereal ʻē aʻe e like me ka laiki, ka palaoa, ka palaoa a me ka rai a hiki ke lilo i mea kōkua maikaʻi e hoʻohui i nā meaʻai.

Nā meaʻai me Amaranth

1. ʻO Amaranth pie me ka quinoa

Nā Pono:

• ʻO ka hapalua kīʻaha o ka quinoa i nā hua
• 1 kīʻaha flakes amaranth
• 1 hua manu
• 4 punetune o ka ʻaila ʻoliva
• ʻAkaʻakai grated 1
• 1 kōmato ʻokiʻoki
• 1 kālua moa i moa ʻia
• 1 kīʻaha ʻoki ʻia broccoli moa
• ¼ kiaha o ka waiū skim
• Hiki iā 1 ke ninini i ke tuna
• 1 punetēpē paina kuke
• ʻO ka paʻakai e ʻono

ʻAno paro mua:

I loko o kahi pola, kāwili i nā meaʻai āpau. E hoʻokaʻawale i kahi ʻano a lawe i ka umu preheated no 30 mau minuke a i ʻole ke gula.

Hiki ke loaʻa nā hua Quinoa a me nā flakes amaranth i nā hale kūʻai olakino a i ʻole nā ​​mākeke nui.

2. ʻO Gelatin me ka amaranth

Nā Pono:

• 50g o nā flakes amaranth
• 1 kīʻaha o ka gelatin a i ʻole 300 ml o ka wai momona

Hoʻomākaukau hoʻomākaukau:

Hoʻohui wale i ka wai momona a i ʻole ka gelatin ma hope o ka hoʻomaʻamaʻa ʻana, a ʻokoʻa ka ʻono a me ka momona.

Pono e hana i kēia meaʻai ma hope o ka hoʻomaʻamaʻa ʻoi aku.