Nā Kiʻi 3 e hakakā i ka manaʻo o ka ʻōpū piha

Anter

• 1. Mea Māka Lio
• elua . ʻO Ulmaria Tea
• 3. ʻO Hop Hop

ʻO Capim-Limão, Ulmária a me Hop teas he mau koho kūlohelohe maikaʻi loa e mālama i ka puʻuwai puʻuwai, ka ʻai maikaʻi ʻole a me ka manaʻo kaumaha a i ʻole ka ʻōpū piha, ʻoiai ma hope o ka ʻai ʻana i nā ʻāpana liʻiliʻi.

ʻO kahi ʻōpū piha a kaumaha paha he hōʻailona maʻamau ia, hiki ke hele pū me nā poʻe ʻē aʻe e like me ka nausea, ʻeha puʻuwai, reflux a i ʻole kahi ʻōpū kiʻekiʻe, no ka laʻana, a hiki ke loaʻa i kekahi mau kumu. Hiki ke kumu ʻia kēia e nā pilikia e like me gastritis, ke kinoea nui, ka hopohopo a me ka hopohopo a i ʻole ke kope nui, nā mea inu ʻona a i ʻole nā ​​meaʻai nīoi i ka papaʻai. No laila, ʻo kekahi mau mālama home ʻana e hoʻomaikaʻi ai i ka digestion:

1. Mea Māka Lio

ʻO ka lemongrass kahi pā lāʻau lapaʻau me nā waiwai analgesic a hoʻēmi i nā spasms, kahi lāʻau lapaʻau maikaʻi loa no ka hoʻomaha ʻana o nā kinoea e hoʻonāukiuki ai, a me ka palaka ʻole. E hoʻomākaukau i kēia tī e pono ai:

Nā Pono:

• 1 a i ʻole 2 mau teaspoon o ka mauʻu lemi maloʻo;
• 1 kīʻaha o 175 ml o ka wai e hoʻolapalapa ana.

Hoʻomākaukau hoʻomākaukau:

E hoʻohui i ka lau nahele i ka wai hoʻolapalapa, e uhi a e kū no 10 mau minuke. Kuhi ma mua o ka inu ʻana. Paipai ʻia e lawe i 1 kīʻaha o kēia kī i 3 mau manawa i ka lā, ke loaʻa nā ʻōuli.

elua . ʻO Ulmaria Tea

ʻO Ulmária kī, kahi mea kanu i kapa ʻia ʻo Filipendula, ʻike ʻia no kāna hana antacid, e kōkua ana i ka hakakā ʻana me ka nui o ka acidity i loko o ka ʻōpū a me ka digestion maikaʻi ʻole, a hiki ke hoʻohana ʻia e mālama i nā pilikia o ka ʻōpū e like me gastritis.

Nā Pono:

• 1 a i ʻole 2 teaspoon o ka ulmaria maloʻo;
• 1 kīʻaha o 175 ml o ka wai e hoʻolapalapa ana.

Hoʻomākaukau hoʻomākaukau:

E hoʻohui i ka ulmária i ka wai paila, e uhi a e kū no 10 mau minuke. Kuhi ma mua o ka inu ʻana. Hiki ke inu i kēia tī i kēlā me kēia 2 mau hola ke ʻike ʻoe i ka pono a i ʻole inā loaʻa nā ʻōuli o ka reflux a i ʻole ka acidity i loko o ka ʻōpū.

3. ʻO Hop Hop

ʻO Hops kahi lāʻau lapaʻau e hiki ke hoʻohana ʻia e mālama i nā pilikia digestive, hoʻonāukiuki i ka digestion a me ka hoʻomaha ʻana i ka manaʻo o ka ʻōpū piha a me ke kinoea. He hopena sedative kēia mea kanu lāʻau a he stimulant digestive me nā hopena maikaʻi loa.

Nā Pono:

• 1 a i ʻole 2 mau puna o ka lau maloʻo maloʻo;
• 1 kīʻaha o 175 ml o ka wai e hoʻolapalapa ana.

Hoʻomākaukau hoʻomākaukau:

E hoʻohui i nā Hops i ka wai paila, e uhi a e kū no 10 mau minuke. Kuhi ma mua o ka inu ʻana.

E nānā i ka wikiō aʻe a ʻike i nā ʻōlelo aʻoaʻo e pili ana i ka meaʻai e mālama ai i ka ʻeha o ka ʻōpū.