ʻO kēia mau 5-mea hoʻohui kinipōpō kinipōpō e ʻono e like me Reese's

Anter

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E kala mai, akā ua ʻai wau i kēia mau mea āpau. ʻO kēlā me kēia hope. No laila pono wau e hana i kahi hui hou (ʻilihune iaʻu!) I hiki ai iaʻu ke kiʻi i kekahi mau kiʻi. A e ʻai pū wau i kēia pūʻulu holoʻokoʻa pū kekahi, no ka mea e ʻae ʻoe iaʻu e haʻi aku iā ʻoe - maikaʻi maikaʻi ʻole kēia. Makemake wau ʻaʻole hiki ke oki-ʻai-i kēia mau mea maikaʻi. E uku paha ʻoe i kekahi e hūnā iā ʻoe iā ʻoe.

Nā Pono:

• 5 punetēpuni semisweet chocolate chips dairy-free semisweet (hoʻohana wau iā Ghirardelli)
• 1 kīʻaha paʻakai paʻakai paʻakai ʻia
• Nā kīʻaha Medjool 1 kī, pitted (ma kahi o 10 a 12)
• 1 scoop vanilla mea kanu-i kumuʻiʻo pauka (ma kahi o 35 gram; ua hoʻohana wau i ka Vega)
• 1/4 kīʻaha applesauce ʻole

Nā kuhikuhi:

1. ʻOki ʻokiʻoki kokoleka me kahi pahi a hoʻokaʻawale ʻia i loko o kahi pola liʻiliʻi.
2. E hoʻohui i nā pīni i kahi meaʻai meaʻai a i ʻole ka mea hoʻohui kiʻekiʻe.
3. Hoʻomaʻamaʻa i nā nati a hiki i ka hana ʻana o kahi waiūpata momona.
4. E hoʻohui i nā lā a hui a maʻemaʻe.
5. E hoʻohui i ka pauka protein a hiki i ka hui maikaʻi ʻana. ʻO ka mea hope loa, e hoʻohui i ka ʻōpala a kāwili a hiki i kahi ʻano momona, palaoa mānoanoa.
6. E ʻōwili i ka palaoa i 22 mau kinipōpō, kāwele i kēlā me kēia kinipōpō me ke kokoleka ʻokiʻoki, a kau i ka pā.
7. E leʻaleʻa koke, a i ʻole inā makemake ʻoe i kahi kūpaʻa paʻa, e hoʻomaʻalili ma 20 mau minuke. E mālama i nā pōpō i hōʻole ʻole ʻia i loko o kahi pahu airtight i loko o ka pahu hau.

Ua hōʻike mua ʻia kēia ʻatikala ma Popsugar Fitness.

Nā mea hou aʻe mai Popsugar Fitness:

E hoʻohana i kēlā ipu wai nui o ka pauka Protein me kēia mau meaʻai Smoothie

3-Nā Mea ʻai Pono Ma lalo o 150 Kalepona

ʻOluʻolu ka lā o kēlā me kēia me nā kīʻaha Mousse Mini-100

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