Ke kōkua nei ʻo Apple Fitness + iā ʻoe e hoʻolauleʻa i ka mahina mōʻaukala me kahi hōʻuluʻulu hou o nā hana
He newbie paha ʻo Apple Fitne + i ka pāʻani hoʻoikaika kino ma ka home, akā ke lawe mau nei ka paepae i nā papa hoʻoikaika kino hou a me nā hana i kāu mau kau hou home. I kēia manawa, ke kīkē nei ʻo A...
ʻO ka papa hana hoʻoikaika ikaika a Amber Heard no Aquaman e hōʻoiaʻiʻo ana he wahine IRL ʻo ia
Ke lawe nei ʻo Amber Heard i kāna kuleana Aquaman nani koʻikoʻi. ʻO kāna ʻano ʻo Mera, Queen of Atlanti , i ʻike ʻia no kona ikaika a me kona kūpaʻa-kahi mea a Heard, i hāʻawi ʻia iā ia i hoʻokaʻawale...
ʻO ke kumu #1 ʻaʻole e holo ana kāu mau hana ʻana
Inā ʻoe e hoʻolilo i nā hola ma kahi mau hola e noho ana ma kahi pākaukau i ka lā holoʻokoʻa, hiki paha iā ʻoe ke lilo i maʻi ahulau e ulu mau ana i kapa ʻia ʻo glute amne ia. ʻAe, no laila ʻaʻole ia ...
Ke hoʻohana nei nā wahine i ka Hashtag #IAmMany e hōʻoia e hiki iā lākou ke hana i kekahi mea
Ke hele nei me ka ʻōlelo ʻole e ʻike ʻia nā mea hoʻolālā e hoʻohana i ka Week Week ma ke ʻano he ala e hana ai i nā ʻōlelo mana. ʻO kahi laʻana, i kēia makahiki, ua hoʻohana wale ka mea hoʻolālā Claud...
ʻO ka hoʻomaʻamaʻa ʻana i ke kahua pāʻani Boot-Camp e manaʻo hou ai ʻoe e like me ke keiki
Ke loaʻa kāu keiki liʻiliʻi, hoʻolilo ʻana i ka manawa maikaʻi a hui i kahi hoʻomaʻamaʻa maikaʻi e like me ʻelua mau mea āu e hana ai ma ke ʻano he mau hana kaʻawale. Koe, aia ke kahua pāʻani. "H...
ʻO kēia hoʻololi e hoʻololi i kou ʻili a me kou lauoho
'ʻO kēia ke kau no nā loli nui, akā hiki i kekahi maʻalahi maʻalahi ke hoʻomaʻamaʻa maoli i kou olakino a me kou olakino lauoho? Ke komo kēlā hoʻololi i kāu kānana ʻauʻau, ʻae ka pane. ʻO ia no ka...
Hana i ka wai momona ponoʻī iā ʻoe iho
ʻOiaʻiʻo, ke hana nei i kāu hui ponoʻī ma ka home kani paʻakikī, akā me ke kōkua o kahi mea unuhi, hiki ke maʻalahi ka juicing e like me ke kaomi ʻana i kahi pihi. E hoʻomaka me kēia mau papa kuhikuhi...
ʻO ka hoʻomaʻamaʻa ʻana no ka Half Marathon kekahi o nā ʻāpana poina loa o kaʻu mahina mele
Ke manaʻo ka hapanui o ka poʻe waipuna, ʻaʻole lākou e noʻonoʻo i ke olakino. Ma hope o ka makemake nui o ka hoʻolālā ʻana i kahi male, e moe ana ma luna o kahi lumi hoʻokipa me ka ʻai anu ma kou lima...
No ke aha ʻaʻole wale ka hale hoʻoikaika kino no ka poʻe wīwī
Manaʻo pinepine mākou i ka hoʻomaʻamaʻa maikaʻi i kā mākou kaiāulu e hana ʻia ma kahi hale hoʻoikaika kino, akā iaʻu, he traumatizing mau kēia. Olioli Zero. I kēlā me kēia manawa aʻu i hele ai i ka ha...
ʻAʻole hiki ke haʻalele i ka papa inoa hoʻomaʻamaʻa Grammy Awards
E like me ka hapa nui o nā hōʻike hōʻike, he pō lōʻihi ka Grammy Award 2015, me nā mea hana kiʻi e hoʻokūkū ana ma 83 mau ʻano like ʻole! I mea e maʻalahi ai kēia papa mele, ua kālele mākou i nā ʻāpan...
E hahai i kāu hoʻoikaika kino me ka ʻole e ʻoki i ke kālā
He nui nā bele a me nā puʻupuʻu o nā mea hoʻohana hou loa - mālama lākou i ka hiamoe, hoʻopaʻa haʻawina, a hōʻike pū i nā kikokikona e hiki mai ana. Akā no ka nānā ʻana i ka hana maʻemaʻe, hiki iā ʻoe...
ʻO ke ʻano Kahaha ʻo nā Millennials e ʻohi nei i ka pāʻani holo
Hiki i nā Millennial ke loaʻa i ka nui o ka flack no ka hoʻopili ʻana i kā lākou kelepona, a i ʻole he kaulana no ka palaualelo a me ke kuleana, akā ʻo ka 2015-2016 Millennial Running tudy e hōʻike ʻē...
Hoʻolaha ʻo In-N-Out Burger i nā hoʻolālā e lawelawe i ka ʻiʻo ʻaʻohe Antibiotic
ʻO Burger In-N-Out-kahi e kapa ai kekahi i ka hake hack o ke Komohana Komohana-e pili ana i kekahi mau hoʻololi i kāna papa kuhikuhi. Ke noi nei nā hui activi t iā In-N-Out (ʻo ia ka mea e kaena nei i...
Ua hōʻike pololei ʻo Tia Mowry i ke ʻano o kāna mālama ʻana i kāna mau curl "Shine, Strong, and Healthy"
I ʻeiwa mau lā, hiki i kēlā me kēia mea me kahi moʻokāki ʻo Netflix (a ʻeʻe paha ko lākou mau mākua) ke ola hou Kaikuahine, Kaikuahine i kona nani a pau. Akā i kēia manawa, hiki i nā mea āpau ke hoʻop...
ʻO ka Wrap Salmon Baked maʻalahi āu e makemake ai no ka ʻaina ahiahi i kēlā me kēia pō
Inā he haipule ko ka ʻaina ahiahi ma hope o ka hoʻomaʻamaʻa ʻana, he ʻili palaka ia. E hoʻopili i ka lio hana i loko o kahi ʻeke wikiwiki, e hoʻolei i nā mea hou, ka kuke, a me ka bingo-he meaʻai maʻa...
Pehea ʻo Gwen Stefani e hoʻolilo ai i kāna mau lā lā
ʻAʻohe lā maʻamau no Gwen tefani. E kuhikuhi wale i kāna hānai In tagram me ka uper tar mele ʻāina ʻo Blake helton — kāna hoa parring ma Ka Leo a me ke kīkī nui—a e ʻike ʻoe i ka hauʻoli, ʻulaʻula-ʻul...
He aha ka Hydrogen Peroxide hiki (a ʻaʻole hiki) ke hana no kou olakino
Me kona pūlima ʻeleʻele ʻeleʻele like ʻole, ʻo ka hydrogen peroxide ʻaʻole ia he huahana hoihoi e kiʻi ma kāu hale kūʻai lāʻau kūloko. Akā ua kupu mai ka hui kemika ma TikTok i kēia mau lā ma ke ʻano ...
Hōʻike Hou ʻia ʻo Starbucks i nā inu inu kauwela hou
E neʻe i luna, he koho hou ko tarbuck ma ka papa kuhikuhi, a makemake ʻoe iā ia. I kēia kakahiaka, ua hoʻolaha ka hale kūʻai kope punahele a kēlā me kēia i ka mua o kā lākou un et Menu, piha me kahi m...
ʻO ka mea huna i ka ʻohi ʻana i kahi haʻawina HIIT ʻo ia ka noʻonoʻo
ʻElua mau mea hiki ʻole ke hoʻopaʻapaʻa ʻia e pili ana i ka hoʻomaʻamaʻa wā kiʻekiʻe: ʻO ka mea mua, he mea maikaʻi loa ia iā ʻoe, e hāʻawi ana i nā pono olakino hou aʻe i ka manawa pōkole ma mua o nā...
Pehea kou manaʻo e pili ana i kou kino i kahi * nui * hopena i kou hauʻoli
ICYMI: Aia kekahi neʻe maikaʻi kino nui e hana nei i kēia manawa (e hōʻike wale i kēia mau wahine iā ʻoe no ke aha e freakin 'mana ai kā mākou #LoveMy hape Movement). A ʻoiai he maʻalahi ke kau ʻa...