Mea Kākau: Sara Rhodes
Lā O Ka Hana: 15 Pepeluali 2021
HōʻAno Hou I Ka Lā: 1 Iulai 2024
Anonim
UPHILL RUSH WATER PARK RACING
Wikiō: UPHILL RUSH WATER PARK RACING

Anter

He newbie paha ʻo Apple Fitness + i ka pāʻani hoʻoikaika kino ma ka home, akā ke lawe mau nei ka paepae i nā papa hoʻoikaika kino hou a me nā hana i kāu mau kau hou home. I kēia manawa, ke kīkē nei ʻo Apple i ka Mahina Mōʻaukala me ka nui o nā mea leʻaleʻa - me nā hana hou e hoʻolauleʻa ai i ka moʻomeheu ʻEleʻele, kahi Apple Watch hoʻopuka palena palena ʻia i hoʻolālā ʻia me ka mōʻaukala i ka noʻonoʻo, a me nā mea hou aku.

Ua hoʻokumu ʻo ICYMI i kēia manawa i kāna lawelawe kau inoa buzzy on-demand fitness, Fitness +, e hoʻopili ana i kāu Apple Watch i kāu iPhone, Apple TV, a i ʻole iPad, e ʻae ana iā ʻoe e kahe i nā wikiō hana ʻoiai e mālama ana kāu uaki i nā ʻaoʻao i ka nui o kāu hana. ʻO ka hale waihona puke o nā papa e pili ana i ka paikikala, ka ʻūhā, ka hoe, HIIT, ka ikaika, ka yoga, ka hula, ke kumu, a me nā kau hoʻomaha noʻonoʻo, a hoʻohui ʻia nā papa hou i kēlā me kēia māhele i kēlā me kēia pule. (E heluhelu i kā mākou loiloi o Fitness + ma aneʻi.)


Ma loko o ka mahina ʻo Pepeluali, e ʻōwili ana ʻo Apple Fitness + i kahi hōʻuluʻulu o nā hana no ke mele e hoʻolauleʻa ai i ka Mōʻaukala Mōʻaukala. ʻO Fitness + mea hoʻomaʻamaʻa ʻo Sherica Holmon, ma kahi laʻana, ke alakaʻi nei i kahi hoʻolālā kaʻa kaʻa he 45 minuke e hōʻike ana i kahi papa inoa o nā Black Disco, funk, a me nā mea hana ʻuhane. "Ke hoʻolauleʻa nei mākou i ka maikaʻi ʻEleʻele i ka Fitness + studio !!" Ua kākau ʻo Holmon ma kahi pou Instagram. "Pili loa kēia holo kūikawā i koʻu puʻuwai."

Inā ʻaʻohe āu kaʻa hoʻoikaika kino home, e alakaʻi ana ʻo Fitness + trainer Bakari Williams i kahi hoʻolālā HIIT 20 mau minuke me kahi papa inoa e hōʻike ana i nā mea pena kāne kāne ʻeleʻele. A inā ʻoi aku ʻoe i loko o ka hulahula, hiki iā ʻoe ke nānā iā LaShawn Jones 20 mau minuke me ka hoʻolauleʻa hula hula hip-hop, kahi e hoʻopili ai i kahi papa inoa hoʻolauleʻa hoʻolauleʻa hoʻolauleʻa iā lākou no ka Black History. (Pili: Pehea ʻo Apple i kūkulu ai i ka hui maikaʻi o nā mea hoʻomaʻamaʻa no kāna New Apple Fitness + anuu)

ʻO kēlā me kēia haʻawina āu e koho ai, e ʻoluʻolu e komo i ka Unity Activity Challenge hou, kahi e hiki ai iā ʻoe ke loaʻa kahi makana palena palena ma ka pani ʻana i kāu mau apo Move i ʻehiku mau lā i ka lālani i kēlā me kēia manawa i ka mahina o Pepeluali.


Ma hope o kou hoʻopau ʻana i kāu kau hou ʻana, hiki iā ʻoe ke hoʻohana i ka palapala ʻāina ʻo Apple e ʻike ai i kahi papa ʻaina hope leʻaleʻa kokoke iā ʻoe a kākoʻo i kahi ʻoihana ʻeleʻele i ka manawa like. Ma ke ʻano he ʻāpana o kāna mōhai ʻUlama Mōʻaukala, hoʻolaha ka inoa i kahi hōʻuluʻulu hou o Apple Maps Guides ma ka launa pū ʻana me EatOkra, kahi polokalamu e kōkua iā ʻoe e ʻimi i nā hale ʻaina ʻeleʻele i kou wahi. Nani maikaʻi, ʻeā?

Me kēia mau papa hana hoʻomanaʻo a me nā alakaʻi palapala ʻāina, ua hoʻomaka pū ʻo Apple i kāna Black Unity Collection, kahi i hoʻopili ʻia me Apple Watch Series 6 (Buy It, $ 399, apple.com), kahi Black Unity Sport Band (Buy It, $ 49, ʻāpala .com), a me kahi maka kiaʻi Unity. ʻO nā kala o ke kāʻei a me ka helehelena kiaʻi - ʻulaʻula, ʻeleʻele, a ʻōmaʻomaʻo - hoʻohanohano i nā kala o ka hae Pan-ʻApelika, ka mea e hōʻike ana i ka poʻe o ka Diaspora ʻApelika a me ka hōʻailona o ka hoʻokuʻu manu ʻeleʻele i ka US Hoʻolālā ʻia e kahi hui o nā hana ʻeleʻele a nā mea kōkua, hōʻike pū ka Black Unity Sport Band i nā huaʻōlelo "ʻoiaʻiʻo. Mana. Kūpaʻa. " kahakaha ʻia i ka laser i ka loko o kāna pine kila kila. ʻOiai e loaʻa wale ana ka Apple Watch Series 6 Black Unity no ka mahina o Pepeluali, hiki iā ʻoe ke hopu i ka Black Unity Sport Band i kēia manawa ma ke koena o ka makahiki. (Pili: Nā 13 Makana Fitness a me ke olakino maikaʻi loa āu e makemake ai e ʻaihue iā ʻoe iho)


ʻO Apple Watch Series 6 Unity ʻEleʻele $ 397.00 kūʻai aku iā Apple

Hōʻike kēia mau mōhai hou i kekahi mau hiʻohiʻona o ka hoʻolaʻa nui ʻana o Apple i ka pono lāhui a me ka hoʻopono. Ua hoʻokumu ʻia ka inoa hou i kahi hoʻolālā lōʻihi me kahi $ 100 miliona e hoʻokō nei i ka aʻo ʻana, ka hoʻoponopono kaulike kalaima, a me ke kaulike kaulike no ke kaiāulu ʻEleʻele. A, ma ke ʻano he ʻāpana o kāna mau hoʻoikaika ʻana o ka Black History Month, ke kākoʻo nei ʻo Apple i kekahi mau hui honua e hana ana i ka hoʻolaha ʻana a me ka hoʻokō ʻana i ke kaulike lāhui, me ka Black Lives Matter Support Fund ma o ka Tides Foundation; ka Pūnaewele ʻEulopa e kūʻē aku i ka hoʻokalakiko; ka International Institute on Race, Kaulike, a me nā Kuleana Kanaka; a me ka NAACP Legal Defense and Fund Educational, e inoa wale i kekahi.

Ke ʻimi nei i nā ala hou aʻe e kākoʻo i ke kaiāulu ʻEleʻele i kāu hoʻomaʻamaʻa hou ʻana? Eia kekahi o kā mākou mea hoʻomaʻamaʻa ʻeleʻele punahele a me nā mea hoʻoikaika kino e hahai ai ma ka pāpaho pūnaewele.

Nānā no

Hoʻolaha

ʻO Kā Mākou’Ōlelo

Ke hiki i ke koko i loko o ka stool ke Endometriosis

Ke hiki i ke koko i loko o ka stool ke Endometriosis

ʻO ka Endometrio i kahi maʻi kahi e paʻa ai ka aʻa i loko o ka kōpū, i kapa ʻia ʻo ka endometrium, e ulu ma nā wahi ʻē aʻe o ke kino ma kahi o ka uteru . ʻO kahi o nā wahi i hoʻopilikia loa ʻia ʻo ka ...
ʻO Varus kuli: he aha ia, pehea e ʻike ai a me ka lāʻau

ʻO Varus kuli: he aha ia, pehea e ʻike ai a me ka lāʻau

ʻO ke kuli varu , i ʻike ʻia he geno varu a i ʻole "mau wāwae paniolo", kahi ʻano genetical kahi e hoʻokaʻawale ʻia nā kuli ke hiki i ke kanaka ke hoʻopā aku i kekahi kuʻekuʻe wāwae i kekahi...