E hahai i kāu hoʻoikaika kino me ka ʻole e ʻoki i ke kālā

Anter

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He nui nā bele a me nā puʻupuʻu o nā mea hoʻohana hou loa - mālama lākou i ka hiamoe, hoʻopaʻa haʻawina, a hōʻike pū i nā kikokikona e hiki mai ana. Akā no ka nānā ʻana i ka hana maʻemaʻe, hiki iā ʻoe ke mālama i kāu kālā a hilinaʻi i kahi polokalamu kelepona helu helu helu, wahi a nā kānaka noiʻi ma Penn Medicine. I loko o kā lākou hoʻopaʻa haʻawina, loaʻa iā lākou nā mākua olakino e hoʻokomo i nā trackers hoʻoikaika kino, nā pedometers, a me nā accelerometers, a halihali i kahi polokalamu kelepona e holo nei i nā polokalamu like ʻole i loko o kēlā me kēia ʻeke pantana, ʻoiai lākou e hele wāwae ana ma ka papa hana.

I ka hoʻohālikelike ʻana i ka ʻikepili mai kēlā me kēia mea hana ana, ua ʻike lākou ua pololei nā polokalamu kelepona e like me nā trackers fitness i ka helu ʻana i nā ʻanuʻu. A ʻo ka hapa nui o nā polokalamu a me nā hāmeʻa e hoʻokumu i ka nui o kā lākou ana (me nā calorie i puhi ʻia) ma nā ʻanuʻu, ʻo ia ka mea i ala maikaʻi loa e ana i kāu neʻe. He ala maʻalahi hoʻi ia e kahakiʻi i kou olakino, no ka mea, ua kūkulu ʻia kāu kelepona i kahi counter step i kūkulu ʻia i loko, a ʻaʻole manuahi ka nui o nā polokalamu hahai. (Inā ʻoe he mea hoʻohana Apple, heluhelu e pili ana pehea e hoʻohana ai i ka New iPhone 6 Health App.)

Inā loaʻa iā ʻoe kahi lole komo, e aʻo e pili ana i ke ala pololei e hoʻohana ai i kāu mea hoʻoikaika kino e loaʻa i ka mea maikaʻi loa o kāna mau hiʻohiʻona. Makemake ʻoe e kūʻai i hoʻokahi? E ʻike i ka tracker hoʻoikaika kino maikaʻi loa no kāu kaila hana.

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