Hana i ka wai momona ponoʻī iā ʻoe iho

Anter

• Nānā no

ʻOiaʻiʻo, ke hana nei i kāu hui ponoʻī ma ka home kani paʻakikī, akā me ke kōkua o kahi mea unuhi, hiki ke maʻalahi ka juicing e like me ke kaomi ʻana i kahi pihi. E hoʻomaka me kēia mau papa kuhikuhi kumu ʻehā (akā ʻoluʻolu e hoʻokolohua me nā hua o ka wā kau!). E aʻo hou aʻe e pili ana i nā pono olakino o ka wai, pehea ka inu ʻana e pili ai i kou kaupaona, a pehea e kūʻai ai i kahi mea unuhi, huli i ka ʻaoʻao 166 i ka pukana Iune o Kinohi.

ʻO Pīpiʻi Pīkī Punch

(84 mau calorie ma ke kīʻaha) inepineapple, wehe ʻole ʻia

2 pepa bele omaomao nui, i hapalua

1 kukama nui

Hoʻohui i nā mea hoʻohui āpau i ka waiʻona. Hana 3 kīʻaha

Medley mea kanu māla

(104 calories i kēlā me kēia kīʻaha)

¼ poʻo liʻiliʻi o ke kāpena ʻulaʻula

4 mau kāloti liʻiliʻi

1 kukama waena

4 mau ʻūlū celery

Hoʻohui pū i nā wai a pau. Hana 2 kīʻaha.

Waiwai hua ʻono–ʻaʻa

(97 calories i kēlā me kēia kīʻaha)

2 1 – 'īniha ākea, 8-'īniha lōʻihi wailīwi, ʻokiʻoki ʻia ka ʻili

½ kīʻaha cranberry maka

6 mau strawberry holoʻokoʻa

E ʻokiʻoki i ka ʻalani e kūpono i ka ʻūhā extractor a me ka wai me nā cranberries a me nā strawberries. Hana 2 kīʻaha.

ʻO ka wai momona mea kanu,

(86 calories i kēlā me kēia kīʻaha)

1 4 – auneke beet

1, kukama waena

1 13– auneke ʻōpuʻu fennel

Lime wedge

Hoʻohui pū i nā wai a pau; hoʻohui i ka ʻomi o ka lime. Hana i 2 kīʻaha

Nānā no