21-Day Makeover - Lā 14: Pehea ka paʻa ʻana o ke kō i nā paona
ʻAi ka wahine maʻamau i 31 tea poon o ke kō i ka lā (kokoke ʻelua hapakolu o ke kīʻaha a i ʻole 124 gram ); ʻO ka hapa nui o ia mea mai nā mea ʻono i hoʻohui ʻia, loaʻa i nā mea āpau mai ka yogurt ʻon...
He IUD ke koho kaohi hānau maikaʻi loa nāu?
Ua ʻike anei ʻoe i ka leo a puni ka IUD i kēia mau lā? Ua ʻike ʻia nā mea hana Intrauterine (IUD ) ma nā wahi āpau. I ka pule i hala aku nei, ua hōʻike ka National Center for Health tati tic i ka hoʻo...
Ua ʻike au i kahi kumu aʻo moe a ua aʻo au i 3 mau haʻawina koʻikoʻi
Ma ke ʻano he mea kākau olakino a olakino, ua hoʻāʻo wau i nā ʻano aʻoaʻo āpau. Ua loaʻa iaʻu kahi kumu aʻoaʻo macro , aʻoaʻo pilikino, a me kahi aʻo ʻai intuitive. Akā moe kumu aʻo? ʻAʻole nui loa. (...
Hōʻike nā haʻawina hou ʻaʻole kōkua maoli nā mea hoʻohui calcium i kou mau iwi
Ua ʻike ʻoe mai kou wā kamaliʻi e inu ʻoe i kou waiū e ulu nui a ikaika. No ke aha mai? Kōkua ka calcium i ka hoʻoikaika ʻana i kou mau iwi a hoʻohaʻahaʻa i ka haʻihaʻi. ʻOiaʻiʻo, ua hoʻomaka ka noiʻi...
E kiʻi i kou abs & luʻu ma ka kinipōpō
ʻO ka ʻōpū paʻa a me ka ʻūhā i kālai ʻia ka poʻokela ma ka papa inoa makemake o ke kauwela o kēlā me kēia kanaka, akā ʻo ka hana ʻana i nā crunche maʻamau a me nā kuʻekuʻe maʻamau hiki ke hoʻoluhi a h...
Nā Manaʻo Meaʻai: ʻAi Ola Ola naʻau
Eia nā ʻōlelo aʻoaʻo kikoʻī kikoʻī kikoʻī.Hāʻawi nā kīʻaha ola maikaʻi i ka nui o ka fiber in oluble, e kōkua ana i ka mālama ʻana i ke kaumaha ma ka hoʻopiha ʻana iā ʻoe, a me kekahi fiber oluble, e ...
Hāʻawi ʻo Pink i uku uku no ke kime poʻokela Poʻokela Pōpeku wahine ma hope o ko lākou kaumaha ʻana i ke kapa liʻiliʻi ma kahi o ka Bikini Bottoms
Ua hāʻawi aku ʻo Pink e kiʻi i ka pā no ka hui kinipōpō lima kahakai wahine Norewai, ka mea i hoʻopaʻi ʻia no ka ʻaʻa ʻana e pāʻani i ka pāʻani pōkole ma mua o ka bikini.I loko o kahi leka i kaʻana ʻi...
5 mau mea āu e ʻike ai e pili ana i ka pelekikena olakino olakino hou o ka Pelekikena
Ke neʻe nei ka Trump Admini tration me kahi hoʻolālā e hoʻopau a hoʻololi i ka Affordable Care Act (ACA) me kahi hoʻolālā mālama olakino hou i hoʻonohonoho ʻia e hōʻike ʻia i ka Congre i kēia pule. ʻO...
E neenee, Halo Top — He laina hou ko Ben & Jerry o ka hau kalima ola
Ua hoʻāʻo nā hui hau kalima a puni ka papa i nā ala e hoʻohauʻoli ai i ka hewa o kēlā me kēia kanaka e like me olakino e like me ka hiki. ʻOiai ʻaʻohe mea hewa me ka ʻaikalima maʻamau, ʻo nā inoa e li...
Pehea ʻo T-Bird Kenicke lāua ʻo Cha-Cha i hāpai ai i ko mākou ʻuhane
He lā kaumaha ma Hollywood. ʻO kekahi hōkū hou aʻe mai ke kiʻi kiʻi kiʻi kiʻi ʻoniʻoni Kaʻaila ua hala.ʻO Annette Charle , ʻo "Cha Cha, ka mea hulahula ʻoi loa ma t. Bernadette' " ma Kaʻ...
Hāʻawi ʻia ʻo Columbia Sportswear i ka hana ʻoi loa
Ke noʻonoʻo wau i kaʻu hana moemoeā, aia kekahi mau mea ma ka papa inoa pono-pono: Ka hiki ke kākau, ka manawa e hoʻāʻo ai i nā ʻano huakaʻi kūpono, a me ka manawa kūpono e huakaʻi ai. No laila i koʻu...
ʻO Emilia Clarke, ʻOihana Badass, hele ʻole me ka ʻōlohelohe
He puhi ʻōpala ko Emilia Clarke. Ua manaʻo paha ʻoe e like me ka nui, akā i ka hoʻokolokolo ʻana mai ka uē ʻana o ka lehulehu e pili ana i ka pō o ka pō Pāʻani o nā Nohoaliʻi, pūʻiwa kekahi poʻe i ka ...
Nā hui e hana i kahi ʻokoʻa
ʻO ka Brea t Cancer Re earch Foundation he hui waiwai ʻole i hoʻolaʻa ʻia no ka loaʻa kālā ʻana i ka noiʻi lāʻau lapaʻau a me ka genetic ma ke alakaʻi ʻana i nā keʻena lapaʻau ma ka honua holoʻokoʻa, ...
9 Mea Hoʻomākaukau Kino Ma waho-ke-Cob
ʻO ke kau kulina, ʻā. Maʻaneʻi, ʻeiwa mau hoʻoweliweli weliweli no ka momona momona loa o ke kauwela. opa Kulina VelvetKe aʻo ʻoe i ke ala kūpono e wehe ai i ka pahu, e hahau i kēia opa iliki a momona...
Pono ʻoe e hoʻohana i nā condom 'Organic'?
Ma ka huakaʻi i ka hale kūʻai lāʻau no nā condom, palekana e ʻōlelo i ka hapanui o nā wahine e hoʻāʻo e komo i loko a puka i waho; ʻAʻole paha ʻoe e nānā i ka pahu no nā mea hoʻohui e like me ʻoe me k...
Ke noi nei i kahi hoaaloha: palekana ʻo Douching?
ʻOiaʻiʻo, ʻo kēlā mau pāʻoihana e hōʻike ana i nā kaikamahine e noʻonoʻo nei inā he mea maʻamau ka manaʻo, ʻike ʻoe, "ʻaʻole hou" ma laila me he chee y i kēia manawa. Akā ke koe nei ka ʻoiaʻ...
Inu, no ka mea, hiki i ka honi waina ke pale aku iā Alzheimer a me Dementia
Ua lohe mākou āpau e pili ana i nā pono olakino o ka inu ʻana i ka waina: Kōkua ia iā ʻoe e lilo i ka paona, hoʻoliʻiliʻi i ke kaumaha, a e hoʻokū paha i nā pūnaʻi maʻi maʻi umauma mai ka ulu ʻana. Ak...
Hāʻawi mākou i ka mea ʻauʻau Olumepika ʻo Natalie Coughlin i kahi Quiz Fitness Pop
Me 12 mau mekala ʻOlumepika-ʻekolu gula, ʻehā kālā, a me ʻelima keleawe-he maʻalahi ke noʻonoʻo wale iā Natalie Coughlin ʻo ke aliʻi wahine o ka loko. Akā ʻo iano laila ʻoi aku ma mua o kahiʻauʻau-hoʻ...
13 Nīnau Nānā Haumāna Lalo, I Pane ʻia
ʻAʻole wale ka manawa Bikini iā mākou e cramming i nā hana keu. Hoʻopuka pū ia i nā hopohopo hou e pili ana i ka loaʻa ʻana o kahi wahi bikini maʻemaʻe no nā huakaʻi hope loa i kahakai. I mea e hele...
ʻO nā mele holo he 10 kiʻekiʻe mai Spotify e kōkua iā ʻoe e hele lōʻihi, ʻoi aku ka wikiwiki
ʻO kēia ka lā ʻoihana nui loa o ka makahiki. ʻOi aku ka nui o nā poʻe i kahe i nā papa inoa hana hoʻoikaika potify ma Ianuali 7 ma mua o nā lā ʻē aʻe. Ke ʻōlelo ʻia, he pule mākou i ka makahiki hou a,...