Hōʻike nā haʻawina hou ʻaʻole kōkua maoli nā mea hoʻohui calcium i kou mau iwi

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Ua ʻike ʻoe mai kou wā kamaliʻi e inu ʻoe i kou waiū e ulu nui a ikaika. No ke aha mai? Kōkua ka calcium i ka hoʻoikaika ʻana i kou mau iwi a hoʻohaʻahaʻa i ka haʻihaʻi. ʻOiaʻiʻo, ua hoʻomaka ka noiʻi e wehe i kēia manaʻo, me ʻelua mau noiʻi hou, paʻi ʻia i loko BMJ, e hōʻike ana i ka nui o kēlā me kēia lā o 1,000 a 1,200 mg o ka calcium ʻaʻole ia e hāʻawi i kekahi pono maoli i ko mākou mau iwi.

I ka noiʻi mua, ua nānā nā mea noiʻi ma New Zealand i ka nui o ka mineral iwi i nā kāne a me nā wahine ma mua o 50 a ʻike ʻia ma kahi o ʻelima mau makahiki, ʻo ka poʻe i lawe i ka nui o nā mea hoʻohui calcium i ʻōlelo ʻia he 1 a 2 pakeneka ka piʻi ʻana o ke olakino iwi- ʻaʻole lawa ka lāʻau lapaʻau e ʻōlelo ai kōkua ia i ka pale ʻana i nā haʻi, e like me nā mea noiʻi. Ua hele pū ka poʻe noiʻi i nā haʻawina i hala e pili ana i ka lawe ʻana i ka calcium a me ka pilikia o ka haʻihaʻi e hoʻāʻo ai i ka pono o ka piʻi ʻana o ka calcium e hōʻemi i ka pilikia o ka haʻi. Ka hopena? ʻO ka ʻikepili e kākoʻo ai i kēia manaʻo he nāwaliwali a kūlike ʻole me ka loaʻa ʻole o nā hōʻike koʻikoʻi ʻo ka loaʻa ʻana o 1,200 mg o ka calcium-inā mai kahi kumu meaʻai maoli a i ʻole mea hoʻohui-e pōmaikaʻi i kou olakino ma lalo o ka laina.

Hele mai kēia nūhou ma hope o kahi noi hou ʻana i BMJ ʻike i ka makahiki i hala he nui ka waiū ʻeha ʻO ko mākou olakino iwi, ʻoiai ʻo ka poʻe i inu i ka waiū he kiʻekiʻe ke kiʻekiʻe o ke koʻikoʻi oxidative, hiki ke hoʻopilikia i ka puʻuwai koʻikoʻi a ʻoi aku ka nui o ka haʻi.

Huikau paha?

ʻAe, e like me nā loiloi hou loa i ka noiʻi mua i kūkulu ʻia i ka hihia no ka calcium ua loaʻa kekahi o nā hemahema ʻelua: Ua hana ʻia i loko o kahi heluna liʻiliʻi i pilikia mua i ka haʻihaʻi ʻana, a i ʻole ka piʻi ʻana o ka nui o ka iwi ma ka liʻiliʻi, e like me ka mea a ka noiʻi mua o Aotearoa i ʻike ai. ʻAʻole ia e ʻōlelo i nā noiʻi kūʻē āpau i pāpā ʻole ʻia-ʻo ia ka hōʻike 2014 i loaʻa i ka pilina ʻino i ka waiū, ʻaʻole i ka calcium. (E nīnau i ke Kauka Diet: Dangers of Milk.)

"Eia naʻe, i ka holomua ʻana o ka manawa i ka honua o ka ʻepekema olakino, nui nā noiʻi kū'ē, akā pono ʻoe e lawe i nā mea āpau me ka paʻakai," wahi a New York-based nutritionist Lisa Moskovitz, RD. hoʻohui ʻia nā pōmaikaʻi iwi, he mea nui ia e pono ai, keu hoʻi no ka mālama ʻana i ke kaupaona, ka mālama PMS, a me ka pale ʻana i ka maʻi ʻaʻai umauma, hoʻohui ʻo ia, no laila pono ʻoe e hoʻopihapiha, no nā kumu ʻē aʻe wale nō.

Manaʻo ʻo ia i ka ʻimi ʻana i ʻelua a ʻekolu mau lawelawe o ka calcium i ka lā (ma kahi o 1,000 mg), he maʻalahi ke kiʻi maoli ʻia ma o nā meaʻai ʻai ʻole e like me nā ʻalemona, nā ʻalani, a me nā lau ʻeleʻele e like me ka spinach. Inā ʻaʻole ʻoe i loko o kahi pūʻulu koʻikoʻi e like me ka wahine post-menopausal, ʻoi aku ka nui o ka lawe ʻana i nā mea hoʻohui a i ʻole ka ʻimi ʻana i nā lawelawe hou aʻe.

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