Kaʻaina Kepanī: pehea e hana ai a me ka papa kuhikuhi 7-lā
Anter
Ua hana ʻia ka papaʻai Kepan e hoʻonāukiuki i ka pohō wikiwiki, e hoʻohiki ana a hiki i 7 kg i 1 pule o ka papaʻai. Eia nō naʻe, ʻokoʻa kēia hoʻoliʻiliʻi kaumaha mai kēlā me kēia kanaka e like me ko lākou kūlana olakino, ko lākou kaumaha, ka nohona a me nā hana hormonal, no ka laʻana.
ʻAʻole pili ka papaʻai Kepanī i nā ʻano hana maʻamau o Iapana, no ka mea, he papa kaohi loa ia a hoʻohana wale ʻia no 7 mau lā, no ka mea hiki ke hoʻololi i nā hoʻololi e like me ka nāwaliwali a me nā malaise, a ʻaʻole ia he meaʻai. papa kuhikuhi kahua paʻa hou.
Pehea e hana ai
ʻo kaʻai Kepanī he 3 wale nō mau ʻai i ka lā, e like me ka ʻaina kakahiaka, ka ʻaina awakea a me ka ʻaina awakea. Pākuʻi ʻia kēia mau meaʻai i nā wai non-calorie e like me ka tī a me nā kope, nā mea ʻai, nā huaʻai a me nā ʻano meaʻai.
He mea nui e hoʻomanaʻo i ka inu ʻana i ka wai he nui e noho hydrated a hoʻoliʻiliʻi hou i nā meaʻai olakino ʻē aʻe i ke kaʻina hana ma hope o nā lā he 7 o ka papaʻai, e like me ka ʻuala, kaʻuala, hua, nā paʻi a me ka yogurt, no ka laʻana.
Papa Kuhikuhi Meaʻai Kepanī
ʻO ka papa ʻaina Kepanī he 7 mau lā, a pono e ukali ʻia e like me ka hōʻike ʻana i nā papa aʻe.
| Mea ʻai māmā | Lā ʻekahi | Lā 2 | Lā 3 | Lā ʻehā |
| ʻAina kakahiaka | kope kope ʻole a kī ʻole paha | kope ʻole i kope ʻia a i ʻole tī + 1 mīkini paʻakai a me ka wai | kope ʻole i kope ʻia a i ʻole tī + 1 mīkini paʻakai a me ka wai | kope ʻole i kope ʻia a i ʻole tī + 1 mīkini paʻakai a me ka wai |
| ʻAina awakea | 2 mau hua i hoʻolapalapa ʻia me ka paʻakai a me nā mea kanu like ʻole | sāleta mea kanu + 1 steak nui + 1 huaʻai meaʻai meaʻai | 2 mau hua moa paila me ka paʻakai + salakeke i ka makemake, e like me ka ʻōmato | 1 hua manu i hoʻolapalapa ʻia + kāloti ma ka makemake + 1 ʻāpana o ka tī mozzarella |
| ʻAina ʻaina awakea | saladi ʻōmaʻomaʻo me ka letusce a me ka kukama + 1 steak nui | ham i ka makemake | ʻO Coleslaw me nā kāloti a me nā chayote i ka makemake | ʻO 1 yogurt maʻamau + hua salakeke ma ka makemake |
I nā lā hope loa o ka papaʻai, ʻoi iki ka palena o ka ʻaina awakea a me ka ʻaina awakea:
| Mea ʻai māmā | Lā 5 | Lā 6 | Lā 7 |
| ʻAina kakahiaka | kope ʻole i kope ʻia a i ʻole tī + 1 mīkini paʻakai a me ka wai | kope ʻole i kope ʻia a i ʻole tī + 1 mīkini paʻakai a me ka wai | kope ʻole i kope ʻia a i ʻole tī + 1 mīkini paʻakai a me ka wai |
| ʻAina awakea | Kāpena sāmato palena ʻole + 1 iʻa iʻa iʻa | Moa moa i ka makemake | 1 steak + hua ma ka makemake no ka mea ʻono |
| ʻAina ʻaina awakea | 1 steak + hua salakeke ma ka makemake no ka mea ʻono | 2 mau hua i hoʻolapalapa ʻia me ka paʻakai | E ʻai i kāu makemake ma loko o kēia papaʻai |
He mea nui e hoʻomanaʻo e ʻike i ke kauka a i ʻole kahi mea hānaiʻai ma mua o ka hoʻomaka ʻana i ka papaʻai e like me ka papa kuhikuhi e like me kēia papa kuhikuhi i ka papaʻai Iapana, e ʻike pono pehea e hele ai kou olakino a ʻaʻohe pōʻino koʻikoʻi ma muli o ka papaʻai. E ʻike i nā papaʻai ʻē aʻe e kōkua iā ʻoe e lilo i ke kaupaona me ka wikiwiki.
Mālama mālama Kepanī
Ma muli o ka mea kaohi loa a me nā kālani liʻiliʻi loa, hiki i ka papaʻai Kepanī ke hoʻopilikia i nā pilikia e like me ka poni, nāwaliwali, malaise, nā loli i ke kaomi a me ka nalo o ka lauoho. I mea e hoʻohaʻahaʻa ai i kēia mau hopena, he mea nui e noho hydrated loa a hoʻololi i nā mea kanu a me nā hua āu e ʻai pono ai, i hiki ai i nā wikamina a me nā minelala like ʻole i ka papaʻai.
ʻO kekahi kihi e hiki ke hoʻohana ʻia e hoʻopili i ka broth iwi ma waena o nā meaʻai, no ka mea he inu ia me ka ʻole o nā calori a waiwai i nā meaola e like me ka calcium, potassium, sodium a me collagen. E ʻike i ka meaʻai o ka broth iwi.
Nā Hale HōʻIkeʻIke Hou
Telithromycin