Pehea e hana ai i ka ʻai hua manu (rula a me ka papa kuhikuhi piha)

Anter

• Nā Kānāwai Diet Egg
• ʻO kahi laʻana o kahi papaʻai papa hua manu piha
• Mālama ma hope o ka papaʻai
• Nā hopena a me nā contraindications

Hoʻokumu ʻia ka papaʻai hua manu i ke komo pū ʻana me 2 a 4 mau hua i ka lā, i ka 2 a ʻoi mau meaʻai, ka mea e hoʻonui ai i ka nui o ka protein i loko o ka papaʻai a hoʻoulu i ka māʻona, e pale ana i ke kanaka mai ka pololi maʻalahi. Hoʻohui ʻia, haʻahaʻa pū kēia papaʻai i nā haʻuki a me nā calorie, e makemake nei i ka pohō kaumaha.

ʻO ka papaʻai hua manu he mea hoʻopaʻapaʻa no ka mea he nui ka nui o ka hua manu, akā hōʻike ʻia kekahi mau noiʻi ʻaʻole ka mea e hoʻonui ai i ka kolesterol a i ʻole nā ​​momona i nā aʻa a no laila, e hoʻopau ʻia paha kēia papaʻai e nā meaʻai . E ʻike pū i nā pono olakino o ka ʻai ʻana i ka hua manu.

ʻOiai hiki ke hoʻohana ʻia i kēia papaʻai e hoʻoliʻiliʻi i ke kaumaha, he mea nui ka loaʻa ʻana o ke alakaʻi a kahi mea hānai e hiki ai ke hana i kahi loiloi piha a hoʻomohala ʻia kahi papaʻai kūpono kūpono, ʻoiai ʻoi aku ka paʻakikī o kēia papaʻai.

Nā Kānāwai Diet Egg

Pono ka papaʻai hua manu i kahi kiʻekiʻena o 2 mau pule a pono e hoʻokomo i nā hua 2 no ka ʻaina kakahiaka a inā he 2 mau hua i kāu papaʻai, hiki ke hoʻokaʻawale ʻia i loko o ka lā, ka huina o nā hua he 4 i kēlā me kēia lā Hiki ke hoʻomākaukau i nā hua manu i hoʻolapalapa ʻia, i ke ʻano o ka omelet a i ʻole i palai ʻia me kahi ʻōmole o ka aila ʻoliva, ka bata, a i ʻole ka bata iki o ka niu.

Ma waho o ka hoʻonui ʻana i ka ʻai o nā hua, ʻo ka papaʻai pū kekahi me ka ʻai nui o nā meaʻai hou a māmā, e like me ka salakeke, nā huaʻai, ka moa, ka iʻa a me nā momona maikaʻi, e like me ka aila ʻoliva, nā nati a me nā ʻanoʻano.

E like me ka papaʻai, pāpā ʻia ka ʻai ʻana i nā meaʻai e like me nā mea inu ʻona, nā mea inu momona, nā wai momona i hoʻomākaukau ʻia, nā mea ʻono, nā mea ʻai palai, nā mea ʻai i hoʻomākaukau ʻia a pauka paha. mea 'ai wikiwiki a me nā mea ʻoi aku i ka hoʻohana ʻana i ka paʻakai.

Maikaʻi e hoʻomaopopo ai i ka hana ʻia ʻana o ka papa hua manu.

ʻO kahi laʻana o kahi papaʻai papa hua manu piha

Hōʻike ka papa aʻe i kahi laʻana o ka papa kuhikuhi 3 lā no ka papa hua manu.

Hoʻololi nā nui i hoʻopili ʻia i kēia papa kuhikuhi e like me ka makahiki, ka wahine, ke kiʻekiʻe o ka hana kino a me ka mōʻaukala olakino. No laila, ʻo ka mea kūpono e nīnau mau i kahi mea lapaʻau no ka hoʻomaʻamaʻa ʻana i ka hoʻolālā kino i nā pono o kēlā me kēia kanaka.

Mālama ma hope o ka papaʻai

ʻO ke kūpono, pono e hele pū me ka papaʻai hua manu me kahi nutrististist, nāna e hiki ke hōʻike pono i ka nui kūpono o nā hua no kēlā me kēia hihia. Eia hou, ma hope o 2 mau pule o ka papaʻai, pono e mālama i kahi papaʻai kaulike me ka hoʻohana makemake ʻia o nā meaʻai hou, e pale ana i ka ʻai o nā meaʻai i hana ʻia.

No ka wikiwiki i ke kaʻina hana hōʻemi a mālama i ke kaupaona a me ke olakino ma hope o ka papaʻai, he mea nui nō hoʻi e hoʻomaʻamaʻa pinepine i ka hoʻoikaika kino, e like me ka hele wāwae, ka holo ʻana a me ka hulahula paha, no 30 a 60 mau minuke, 3 manawa o ka pule.

Nā hopena a me nā contraindications

ʻO ka poʻe maʻa mau ʻole i ka loaʻa ʻana o ka papaʻai kaulike hiki, ma hope o ka pau ʻana o ka papa hua manu, ʻeha ka hopena o ka concordion, ʻoi aku ka nui o ke kaupaona ma mua o kā lākou i ka hoʻomaka o ka papaʻai. No laila, ʻaʻole pono e noʻonoʻo ʻia kēia papaʻai e mālama i ke kaupaona i ka wā lōʻihi, keu hoʻi inā ʻaʻole i mālama ke kanaka i kahi manawa o ka hoʻomaʻamaʻa hou ʻana i ka papaʻai.

Hoʻohui ʻia, ma muli o ka haʻahaʻa o nā kāhāhā, e ʻike paha kekahi poʻe i ka luhi maʻalahi a me ka nausea a puni ka lā.

ʻAʻole pono e hana ʻia kēia papaʻai e nā poʻe me nā kūlana olakino kahi e hoʻopiʻi ʻia ai ka nui o ka protein, e like me ka poʻe me nā maʻi puʻupaʻa a i ʻole ʻole nā ​​puʻupaʻa maʻi, no ka laʻana, a i ʻole nā ​​mea āpau a hoʻomanawanui ʻole paha i ka hua manu.