ʻO nā meaʻai kiʻekiʻe i ka phenylalanine

Anter

• Ka papa inoa o nā meaʻai i loaʻa ka phenylalanine
• Ka nui o ka phenylalanine i ka meaʻai

ʻO nā meaʻai i waiwai i ka phenylalanine nā mea āpau i piha i ka protein a i ʻole ka waena e like me kaʻiʻo, ka iʻa, ka waiū a me nā huahana waiū, me ka loaʻa i nā hua, nā mea kanu a me kekahi mau huaʻai, e like me pinecone.

ʻO Phenylalanine, he waikawa amino ia e hana ʻole ai ke kino o ke kanaka, akā pono kēlā no ka mālama ʻana i ke olakino, a no laila pono e hoʻopau ʻia e ka meaʻai. Eia nō naʻe, pono ka poʻe me ka maʻi maʻi phenylketonuria e kāohi i kā lākou lawe ʻana, ʻoiai ʻaʻole hiki i ke kino ke ʻeli, a ke hōʻiliʻili ʻia i loko o ke kino, alakaʻi ka phenylalanine i nā pilikia e like me ka hoʻopaneʻe ʻana i ka ulu ʻana o ka noʻonoʻo a me ka hopu ʻana. E hoʻomaopopo maikaʻi i ke ʻano o ka phenylketonuria a me ke ʻano o ka papaʻai.

Ka papa inoa o nā meaʻai i loaʻa ka phenylalanine

ʻO nā meaʻai nui i waiwai i ka phenylalanine:

• ʻIʻo ʻulaʻula: e like me ka bipi, hipa kāne, hipa, puaʻa, lāpaki;
• ʻIʻo keʻokeʻo: iʻa, iʻa iʻa, nā moa e like me ka moa, ka pelehū, ke gose, ʻāpala;
• Nā huahana mea ʻai: sausage, bacon, ham, sausage, salami;
• Holo holoholona: puʻuwai, ʻōpū, gizzards, ake, nā konāhua;
• Nā waiū a me nā huahana waiū: nā yogurts, nā paʻi waiū;
• Hua manu: a me nā huahana i loaʻa iā ia i ka meaʻai;
• ʻO Oilseeds: almonds, peanuts, cashews, Brazil nut, hazelnuts, pine nuts;
• Palaoa: nā meaʻai i loaʻa iā ia ma ke ʻano he mea hoʻohui;
• Palaoa: soy a me nā derivatives, nā pīpī, nā pīni, nā pī, nā lihi;
• Nā meaʻai i hana ʻia: kokoleka, gelatin, nā kuki, berena, ʻaikalima;
• Hua: tamarind, hua momona kuko, maiʻa raihi.

I ka hihia o ka poʻe me ka phenylketonuria, pono ia e mālama ʻia ka nui i lawe ʻia a i ʻole ka hoʻoneʻe ʻia ʻana o nā meaʻai mai ka papaʻai, e like me ke koʻikoʻi o ka maʻi a pono e hāhai i ke alakaʻi a ke kauka a me ka mea hānai, nāna e hōʻike i ka lapaʻau kūpono. . E ʻike i kahi laʻana o ke ʻano o ka papaʻai phenylketonuric.

Ka nui o ka phenylalanine i ka meaʻai

Hōʻike ka papa ma lalo i kekahi mau meaʻai me ke kiʻekiʻe a i ka haʻahaʻa o ka phenylalanine i 100 g: