Mea Kākau: Frank Hunt
Lā O Ka Hana: 15 Malaki 2021
HōʻAno Hou I Ka Lā: 1 Apelila 2025
Anonim
Lose Belly Fat But Don’t Eat These Common Foods
Wikiō: Lose Belly Fat But Don’t Eat These Common Foods

Anter

ʻO nā meaʻai i waiwai i ka phenylalanine nā mea āpau i piha i ka protein a i ʻole ka waena e like me kaʻiʻo, ka iʻa, ka waiū a me nā huahana waiū, me ka loaʻa i nā hua, nā mea kanu a me kekahi mau huaʻai, e like me pinecone.

ʻO Phenylalanine, he waikawa amino ia e hana ʻole ai ke kino o ke kanaka, akā pono kēlā no ka mālama ʻana i ke olakino, a no laila pono e hoʻopau ʻia e ka meaʻai. Eia nō naʻe, pono ka poʻe me ka maʻi maʻi phenylketonuria e kāohi i kā lākou lawe ʻana, ʻoiai ʻaʻole hiki i ke kino ke ʻeli, a ke hōʻiliʻili ʻia i loko o ke kino, alakaʻi ka phenylalanine i nā pilikia e like me ka hoʻopaneʻe ʻana i ka ulu ʻana o ka noʻonoʻo a me ka hopu ʻana. E hoʻomaopopo maikaʻi i ke ʻano o ka phenylketonuria a me ke ʻano o ka papaʻai.

Ka papa inoa o nā meaʻai i loaʻa ka phenylalanine

ʻO nā meaʻai nui i waiwai i ka phenylalanine:

  • ʻIʻo ʻulaʻula: e like me ka bipi, hipa kāne, hipa, puaʻa, lāpaki;
  • ʻIʻo keʻokeʻo: iʻa, iʻa iʻa, nā moa e like me ka moa, ka pelehū, ke gose, ʻāpala;
  • Nā huahana mea ʻai: sausage, bacon, ham, sausage, salami;
  • Holo holoholona: puʻuwai, ʻōpū, gizzards, ake, nā konāhua;
  • Nā waiū a me nā huahana waiū: nā yogurts, nā paʻi waiū;
  • Hua manu: a me nā huahana i loaʻa iā ia i ka meaʻai;
  • ʻO Oilseeds: almonds, peanuts, cashews, Brazil nut, hazelnuts, pine nuts;
  • Palaoa: nā meaʻai i loaʻa iā ia ma ke ʻano he mea hoʻohui;
  • Palaoa: soy a me nā derivatives, nā pīpī, nā pīni, nā pī, nā lihi;
  • Nā meaʻai i hana ʻia: kokoleka, gelatin, nā kuki, berena, ʻaikalima;
  • Hua: tamarind, hua momona kuko, maiʻa raihi.

I ka hihia o ka poʻe me ka phenylketonuria, pono ia e mālama ʻia ka nui i lawe ʻia a i ʻole ka hoʻoneʻe ʻia ʻana o nā meaʻai mai ka papaʻai, e like me ke koʻikoʻi o ka maʻi a pono e hāhai i ke alakaʻi a ke kauka a me ka mea hānai, nāna e hōʻike i ka lapaʻau kūpono. . E ʻike i kahi laʻana o ke ʻano o ka papaʻai phenylketonuric.


Ka nui o ka phenylalanine i ka meaʻai

Hōʻike ka papa ma lalo i kekahi mau meaʻai me ke kiʻekiʻe a i ka haʻahaʻa o ka phenylalanine i 100 g:

Mea ʻai

Ka nui o phenylalanine

Honi ʻōmaʻomaʻo

862 mg

Chamomile

612 mg

Mīkini waiū

416 mg

Rosemary make wai

320 mg

Turmeric

259 mg

Kālika poni

236 mg

ʻAilima UHT

177 mg

Kuki pono

172 mg

Pea (pod)

120 mg

Arugula


97 mg

ʻO Pequi

85 mg

ʻO Yam

75 mg

Mīkini74 mg
Beetroot72 mg
Kāloti50 mg

ʻAla Nīniu

52 mg

ʻAubergine45 mg
Uku ʻoka42 mg

Eggplant eggplant

40 mg

ʻO Chuchu

40 mg

Pepelu38 mg

cashew

36 mg

Kukama33 mg
Pitanga33 mg

Khaki

28 mg

Hua waina26 mg
Pomegerane21 mg

ʻ applepala Gala

10 mg

Nā Hoihoi I Kēia Lā

Ua hoʻāʻo wau i ka ʻaila Hemp no kaʻu MS, a eia ka mea i hana ʻia

Ua hoʻāʻo wau i ka ʻaila Hemp no kaʻu MS, a eia ka mea i hana ʻia

Ua loaʻa iaʻu he mau clero i (M ) he ʻumi mau makahiki, a ʻoiai wau i ka mea i manaʻo ʻia he mana nui loa, hoʻāʻo hope loa, lapaʻau ... ʻo ka hapa nui o koʻu mau makahiki he M e pili ana i ka hoʻāʻo ʻ...
ʻO Osteitis Pubis: He aha kāu e ʻike ai

ʻO Osteitis Pubis: He aha kāu e ʻike ai

ʻO ka O teiti pubi kahi kūlana kahi i loaʻa ai ka mumū kahi e hui ai nā iwi pubic ʻākau a hema i ka ʻaoʻao ma lalo o ka pelvi . ʻO ka pelvi kahi o nā iwi e hoʻopili i nā wāwae i ke kino o luna. Kākoʻo...