Palekana ʻo nā wikamina Prenatal inā ʻaʻole hāpai ʻoe?

Anter

• He aha nā huaora prenatal?
• Pehea ka ʻokoʻa o nā wikamina prenatal mai nā multivitamins kuʻuna?
• Āhea wau e lawe ai i nā huaora prenatal?
• Hiki iaʻu ke lawe i nā wikamina prenatal inā ʻaʻole wau makemake e hāpai?
• Nā manaʻo kuhihewa e pili ana i nā huaora prenatal
• ʻO ka lawe lawe ʻana

ʻO ka ʻōlelo kaulana e pili ana i ka hāpai keiki ke ʻai nei ʻoe no ʻelua. A ʻoiai ʻaʻole ʻoe e pono maoli i kēlā ʻoi aku nā calory ke manaʻo ʻoe, e hoʻonui ana kāu mau pono ponoʻī.

I mea e hōʻoia ai ka loaʻa ʻana o nā wikamina a me nā minelala i nā makuahine e kali nei, e lawe pinepine lākou i ka wikamina prenatal. Pili nā huaora prenatal me ka hoʻēmi ʻana i nā pilikia no nā pilikia o ka hāpai ʻana e like me nā kīnā neural tube a me ka anemia.

Me nā keu pono he nui, maʻalahi e noʻonoʻo inā pono ʻoe e lawe iā lākou inā ʻaʻole ʻoe e manaʻolana a hoʻāʻo paha e hāpai. Akā no ka hapa nui, inā ʻaʻole ʻoe e noʻonoʻo e pili ana i ka lawe ʻana i kahi mea liʻiliʻi i ka honua, ʻo ka hapa nui o kāu mau meaola e pono ai mai kāu papaʻai - ʻaʻole kahi wikamina.

Eia kahi nānā i nā pilikia a me nā pono o ka lawe ʻana i nā wikamina prenatal.

He aha nā huaora prenatal?

Aia i loko o ka lāʻau huaʻai kahi lāʻau nui o nā vitamina no nā kāne a me nā makahiki. Hoʻonohonoho pono ʻia nā huaora Prenatal i nā wahine e noʻonoʻo nei e pili ana i ka hāpai ʻana a i ʻole nā ​​mea hāpai.

ʻO ke kumumanaʻo ma hope o nā wikamina prenatal ʻo ia kekahi o nā mea pono a me nā huaora e pono ai nā wahine e hoʻonui me ka hāpai keiki. Pono pono kahi pēpē i kekahi mau meaʻai e hoʻomohala. ʻAʻole lawe mau nā māmā e pono ana i nā meaʻai kūpono i kā lākou papaʻai o kēlā me kēia lā. Pono nā huaora Prenatal e alahaka i ka hakahakaʻai.

He mea nui e hoʻomanaʻo i nā huaora prenatal kahi mea kōkua i ka papaʻai olakino no nā makuahine e kū nei. ʻAʻole lākou he pani no kahi papaʻai olakino.

Pehea ka ʻokoʻa o nā wikamina prenatal mai nā multivitamins kuʻuna?

Loaʻa ka nui o nā ʻano wikamina prenatal ma ka mākeke. ʻOiai ʻaʻohe kikoʻī kikoʻī no nā wikamina prenatal āpau, ʻike paha ʻoe i nā huaora prenatal i loko o kēia mau mea nui kī:

Kalipuna. Wahi a ka Mayo Clinic, pono nā wahine hāpai a me nā mākua i ka 1,000 milligrams (mg) o ka calcium i kēlā me kēia lā. Loaʻa nā huaora Prenatal ma waena o 200 a me 300 mg o ka puna. Hāʻawi kēia i nā koina calcium a ka wahine akā ʻaʻole helu no kāna pono calcium i kēlā me kēia lā. He mea nui ka aila no nā wahine āpau no ka mea mālama ka iwi i ka ikaika.

ʻAkika Folic. Hoʻopili ʻia ka lawe ʻana i ka waikawa folic lawa me ka hōʻemi ʻana i nā kīnā neural tube e like me spina bifida. Paipai ke Kulanui ʻAmelika o nā Obstetricians a me nā Gynecologists i nā wahine hāpai (a me nā mea e hoʻāʻo nei e hāpai) e lawe i 600 micrograms (mcg) o ka waikawa folic i kēlā me kēia lā mai nā kumuwaiwai āpau. ʻOiai paʻakikī paha e kiʻi i kēia waikawa folic nui mai nā meaʻai wale nō, paipai ʻia kahi mea hoʻākea.

ʻO nā meaʻai i loaʻa ka waikawa folic (ʻo ka folate hoʻi) me nā pīni, nā lau lau ʻōmaʻomaʻo, asparagus, a me broccoli. ʻO nā meaʻai paʻa loa e like me ka cereal, ka berena, a me ka pasta hoʻi kekahi.

Mea hao. Pono kēia mineral e hana i nā hunaola ʻulaʻula hou i ke kino. Ma muli o ka hoʻonui ʻana o ka wahine i ka nui o kona koko i ka wā hāpai, pono ka hao. Wahi a ka Mayo Clinic, pono i nā wahine hāpai he 27 mg o ka hao i ka lā. ʻO 8 mg kēia ma mua o nā wahine hāpai ʻole.

Loaʻa i loko o nā huaora Prenatal nā vitamina a me nā minelala ʻē aʻe. Hiki i kēia ke hoʻopili:

• omega-3 mau waikawa momona
• keleawe
• kiniki
• wikamina E
• wikamina A
• wikamina C

Āhea wau e lawe ai i nā huaora prenatal?

Kamaʻilio mau me kāu kauka ma mua o ka hoʻomaka ʻana e lawe i nā wikamina prenatal. Inā ʻoe e hoʻāʻo nei e hāpai a hāpai paha, e ʻōlelo paha kāu kauka e lawe ʻoe iā lākou.

ʻOiai hiki iā ʻoe ke kūʻai i nā wikamina prenatal ma luna o ka pā, hiki i nā kauka ke kuhikuhi pū iā lākou. ʻO nā wahine e hāpai ana i nā mea nui, nā ʻōpio hāpai, a me nā wahine hāpai me ka mōʻaukala o ka hōʻino ʻana i nā lāʻau iʻoi aku ka nui o ka pilikia o ka vitamina a me nā minamina mineral. He mea nui nā wikamina prenatal no kēia mau wahine.

Paipai pinepine nā kauka i nā wahine hānai hānai e hoʻomau i ka lawe ʻana i nā wikamina prenatal ma hope o ka hānau ʻana. Hiki i nā huaora Prenatal ke lawelawe ma ke ʻano he kākoʻo hou aʻe i nā wahine lactating e pono ai ka nui o nā meaola e hana i ka waiū umauma.

ʻOiai inā ʻaʻole ʻoe e hoʻāʻo e hāpai, makemake paha ʻoe e lawe i kahi waihona folic acid. ʻO ia no ka mea ʻaʻole i hoʻolālā ʻia ka hapalua o nā hāpai keiki ma United States. Ma muli o ka hoʻokumu ʻana o ka lolo a me ka iwi kuamoo i nā wā mua o ka hāpai ʻana, he mea nui ka acidic folic. Hiki i nā wahine o ka wā hānau ke ʻai i nā meaʻai momona-nui ma ke ʻano he koho i ka lawe ʻana i kahi waihona.

Hiki iaʻu ke lawe i nā wikamina prenatal inā ʻaʻole wau makemake e hāpai?

Kūpono nā huaora prenatal i nā pono o nā wahine hāpai a hānai. Hoʻonohonoho ʻia lākou e hana i nā hemahema pono o ka meaʻai maʻamau a ka wahine hāpai. Akā ʻaʻole lākou i manaʻo nui ʻia no nā wahine (a i ʻole nā ​​kāne) i manaʻo ʻole a lactating paha.

Lawe i ka nui o ka folic acid i kēlā me kēia lā hiki ke loaʻa ka hopena maikaʻi ʻole o ka masking a vitamina B-12 deficit. Hiki i ka hao nui ke lilo i pilikia. Pili ka loaʻa nui o ka hao me nā pilikia olakino e like me ka constipation, nausea, a me ka diarrhea.

ʻO ka nui o nā huaora e like me ka wikamina A i lawe ʻia mai nā wikamina synthetic hiki ke lilo i mea ʻona i ke ake o ke kanaka.

Eia hou, ʻoi aku ka maikaʻi inā loaʻa ʻoe i kēia mau meaola ma o kāu papaʻai ma kahi o ka pill. No kēia mau kumu, pono i ka hapanui o nā wahine ke lele i nā huaora prenatal ke ʻole kā lākou kauka e haʻi ʻē aʻe iā lākou.

Nā manaʻo kuhihewa e pili ana i nā huaora prenatal

Wahi a nā wahine he nui ka hopena o nā huaora prenatal i ka ulu ʻana o ka lauoho. Wahi a kekahi, ʻo ka lawe ʻana i nā wikamina prenatal e ulu ai ka lauoho a mānoanoa a wikiwiki paha, a hiki i nā kui ke ulu me ka wikiwiki a ʻoi aku ka ikaika.

Akā e like me ka Mayo Clinic, ʻaʻole i hōʻoia ʻia kēia mau koi. ʻO ka lawe ʻana i nā wikamina prenatal no ka lauoho maikaʻi a i ʻole nā ​​kui ʻaʻole paha e lawe i nā hopena i makemake ʻia. Hiki iā lākou ke loaʻa nā hopena maikaʻi ʻole.

ʻO ka lawe lawe ʻana

Inā ʻoe e noʻonoʻo i ka lawe ʻana i nā wikamina prenatal a hāpai ʻole, hāpai hānai, a hoʻāʻo paha e hāpai, loiloi mua i kāu papaʻai. ʻO ka hapa nui o ka poʻe e ʻai i ka papaʻai kaulike ʻaʻole pono e lawe i ka multivitamin. ʻO ka papaʻai kaulike e pili ana i nā protein protein, nā waiū waiū momona momona, nā hua āpau, a me nā hua a me nā mea ʻai.

Akā e hoʻomanaʻo i kēlā me kēia manawa he ʻokoʻa i ke kumu e pono ai ʻoe e lawe i kahi huaora a i ʻole mineral mea hoʻohui. Maliʻa paha ua ʻike kāu kauka i nā hemahema kikoʻī kikoʻī i kāu papaʻai. I kēia hihia, ʻoi aku ka maikaʻi o ka lawe ʻana i kahi waihona i hoʻolālā ʻia e mālama i kāu hemahema kikoʻī.

ʻO ka makaʻala ʻana i nā hōʻailona maikaʻi ʻole hiki ke kōkua iā ʻoe e hoʻoholo inā ke ʻike nei ʻoe i nā hopena o ka nui o nā wikamina a me nā minelala.

ʻO Rachel Nall kahi kahu hānai koʻikoʻi ma Tennessee a me kahi mea kākau manuahi. Ua hoʻomaka ʻo ia i kāna ʻoihana kākau me ka Associated Press ma Brussels, Pelekiuma. ʻOiai hauʻoli ʻo ia i ke kākau ʻana e pili ana i nā kumuhana like ʻole, ʻo ke olakino kāna hana a me kona kuko. ʻO Nall kahi kahu hānai manawa piha ma kahi lumi mālama maʻi 20-moena e kia nui ana i ka mālama ʻana i ka naʻau. Hauʻoli ʻo ia i ke aʻo ʻana i kāna poʻe maʻi a me nā mea heluhelu pehea e ola ai ke olakino a me ka hauʻoli.