Hiki i nā mea inu ikehu ke ho'opau i kou ola pu'uwai

Hiki i nā mea inu ikehu ke ho'opau i kou ola pu'uwai

ʻO ka manawa paha kēia e noʻonoʻo hou ai i kāu koho ʻana iaʻu i ke awakea. Wahi a ka noiʻi hou mai ka American Heart A ociation, ʻoi aku ka nui o nā mea inu ikaika ma mua o ka hāʻawi ʻana iā ʻoe i nā ...
ʻO ke kumu hoʻohaʻahaʻa kaumaha: nā ʻōlelo aʻoaʻo a me nā hoʻolālā mai ka mea ʻai meaʻai Cynthia Sass

ʻO ke kumu hoʻohaʻahaʻa kaumaha: nā ʻōlelo aʻoaʻo a me nā hoʻolālā mai ka mea ʻai meaʻai Cynthia Sass

ʻO wau kahi meaʻai meaʻai i hoʻopaʻa inoa ʻia me ke kuko no ka meaʻai a ʻaʻole hiki iaʻu ke noʻonoʻo e hana i kekahi mea ʻē aʻe no kahi ola! No nā makahiki he 15, ua aʻo au i ka poʻe haʻuki ʻoihana, n...
ʻO nā manaʻo ʻaina kakahiaka haʻahaʻa e hoʻonui i kou lā

ʻO nā manaʻo ʻaina kakahiaka haʻahaʻa e hoʻonui i kou lā

Mai hoʻohaʻahaʻa i ka ʻai mua o ka lā-he nui nā haʻawina i hōʻike ʻia ʻo ka emi ʻana o ka protein a me nā meaʻai i ke kakahiaka ʻaʻole hiki ke kōkua wale iā ʻoe e māʻona, akā e mālama pū i kou makemak...
ʻO kēia mau pōmaikaʻi olakino ʻo Okra e noʻonoʻo hou ai ʻoe i kēia mea kanu kauwela

ʻO kēia mau pōmaikaʻi olakino ʻo Okra e noʻonoʻo hou ai ʻoe i kēia mea kanu kauwela

ʻIke ʻia no kona ʻano liʻiliʻi ke ʻoki ʻia a moʻa paha, loaʻa pinepine ka ʻokra i kahi ʻano maikaʻi ʻole; Eia nō naʻe, mahalo nui ka hua o ke kauwela i kāna lineup o nā meaola e like me nā antioxidant...
Hāʻawi ʻo Aly Raisman, Simone Biles, a me US Gymnasts i ka hōʻike hōʻino no ka hoʻomāinoino ʻana.

Hāʻawi ʻo Aly Raisman, Simone Biles, a me US Gymnasts i ka hōʻike hōʻino no ka hoʻomāinoino ʻana.

Ua hāʻawi ʻo imone Bile i kahi hōʻike ikaika a me ka manaʻo i ka Pōʻakolu ma Wakinekona, DC, kahi āna i haʻi aku ai i ke Kōmike Hoʻokolokolo enate i ke ʻano o ka Federal Bureau of Inve tigation, U A G...
Pehea e ʻapo ai i kou lauoho hina me nā hiʻohiʻona

Pehea e ʻapo ai i kou lauoho hina me nā hiʻohiʻona

Hoʻokahi mea e ʻōlelo ai ʻoe a kānana ʻO ka ʻelemakule maikaʻi, he mea ʻē aʻe ia e noʻonoʻo pono ai pehea e lilo ai i hōʻailona o ka ʻelemakule maikaʻi iā ʻoe iho. I ka wā i hoʻomaka ai ʻoe e hina i k...
Pono ʻoe e kau i kahi pale maka no nā holo i waho ma ka wā o ka maʻi maʻi Coronavirus?

Pono ʻoe e kau i kahi pale maka no nā holo i waho ma ka wā o ka maʻi maʻi Coronavirus?

I kēia manawa ke ʻōlelo nei nā Center for Di ea e Control (CDC) i ka hoʻohana ʻana i nā maka maka i ka lehulehu, ua maʻalea ka poʻe a ʻimi i ka pūnaewele no nā koho ʻaʻole e lawe i nā mahina e holo i ...
ʻO ka ʻōlelo aʻo hou e pili ana i nā anti-depressants

ʻO ka ʻōlelo aʻo hou e pili ana i nā anti-depressants

Inā ʻoe e lawe ana i kekahi o nā lāʻau anti-depre ant maʻamau i kuhikuhi ʻia, hiki i kāu kauka ke hoʻomaka i ka nānā pono ʻana iā ʻoe no nā hōʻailona e piʻi aʻe ana kou kaumaha, ʻoiai ke hoʻomaka ʻoe ...
No ke aha e ʻeha ai kaʻu mau waiū i loko o koʻu wā?

No ke aha e ʻeha ai kaʻu mau waiū i loko o koʻu wā?

ʻEha manawa: He mea wale nō mākou i ʻae ʻia e nā wahine, inā he ʻūhā, nā pilikia ma lalo o ke kua, a i ʻole ka ʻeha o ka umauma. Akā ʻo ka mea hope loa-ʻo ia palupalu, ʻeha a me ke ʻano kaumaha o ko m...
Pono ʻoe e hoʻomaʻemaʻe i kou waha a me nā niho—eia pehea

Pono ʻoe e hoʻomaʻemaʻe i kou waha a me nā niho—eia pehea

Maʻemaʻe kou mau niho, akā ʻaʻole lawa ka hoʻomaʻemaʻe, i ʻōlelo ʻia e kekahi poʻe loea. A hilinaʻi paha ke olakino o kou kino holoʻokoʻa i ka mālama ʻana i kou waha i ke ʻano maʻemaʻe, hōʻike nā haʻa...
ʻO kāu Horoscope Weekly no ʻAukake 8, 2021

ʻO kāu Horoscope Weekly no ʻAukake 8, 2021

I kēia manawa ua hoʻi hou ʻo Jupiter i Aquariu , ke neʻe nei ʻo aturn ma Aquariu , ʻo Uranu i Tauru , a ʻo ka lā i Leo, aia ka lani i piha i ka ikaika paʻa paʻa, a ke manaʻo nei paha ʻoe i kona hopena...
Pehea a me ke kumu o ka hoʻopili ʻana o ka maʻi maʻi Coronavirus me kāu hiamoe

Pehea a me ke kumu o ka hoʻopili ʻana o ka maʻi maʻi Coronavirus me kāu hiamoe

Ke hele ʻole mākou i waenakonu o kahi maʻi ahulau, he mea paʻakikī ke kiʻi ʻana i ka hiamoe maha i ka pō. Ke hōʻike nei ka National In titute of Health (NIH) ma kahi o 50 a 70 miliona ʻAmelika e loaʻa...
E nīnau i ke Kauka Diet: 'Pepehi' maoli nā huaʻai Microwaving?

E nīnau i ke Kauka Diet: 'Pepehi' maoli nā huaʻai Microwaving?

Q: "Pepehi" anei ka microwaving i nā meaʻai? Pehea e pili ana i nā ʻano kuke kuke ʻē aʻe? He aha ke ala maikaʻi e kuke ai i kaʻu meaʻai no ka meaʻai nui?A: ʻOiai nā mea āu e heluhelu ai ma k...
No ke aha e hiki koke mai ai nā botani i kāu mau huahana mālama ʻili

No ke aha e hiki koke mai ai nā botani i kāu mau huahana mālama ʻili

No Kendra Kolb Butler, ʻaʻole ia i hoʻomaka me ka hihi e like me ka ʻike. ʻO ka mea hana ʻoihana nani, i neʻe aku i Jack on Hole, Wyoming, mai New York City, he manawa eureka e noho ana ma kona lanai ...
ʻAʻole hiki iā 4 no kāu ʻaina kakahiaka aʻe

ʻAʻole hiki iā 4 no kāu ʻaina kakahiaka aʻe

Ke hiki mai i ka papa ʻaina, ʻo ka ʻaina kakahiaka ka ʻoliʻoli. Ma kahi o ka hopu ʻana i kahi muffin ma ka hale kūʻai kope e hoʻoulu ai i kou lā, e hāʻawi i ka manawa mealtime i ka noʻonoʻo e pono ai....
5 Hōʻailona Ko kāu kahakai punahele i haumia

5 Hōʻailona Ko kāu kahakai punahele i haumia

ʻOiai ʻoe e ʻaluʻalu ana i ka heʻenalu, e leʻaleʻa ana nā maʻi pathogen i nā wai me ʻoe. ʻAe, ke hana nei nā ʻoihana olakino lehulehu i kā lākou mea e hiki ai ke hoʻāʻo i ka palekana o kāu wai ʻauʻau,...
ʻO ke kālā olakino: He Shopaholic ʻoe. He Miser ʻo ia. Hiki iā ʻoe ke hana?

ʻO ke kālā olakino: He Shopaholic ʻoe. He Miser ʻo ia. Hiki iā ʻoe ke hana?

"ʻAʻole nā ​​kāne he nui ma ka ʻaoʻao pili kālā." Wahi a Loi Vitt, ka mea kākau o ʻO ʻoe a me kāu kālā: Kahi Alakaʻi No- tre e Lilo i Kālā Pono. "A ʻo nā pilikia kālā i hoʻoholo ʻole ʻi...
ʻO ka moena yoga pahee ʻole wale nō e hoʻohana ai kēia mea aʻo yoga wela

ʻO ka moena yoga pahee ʻole wale nō e hoʻohana ai kēia mea aʻo yoga wela

Hilahila wau e ʻae aku i kēia, akā ʻoiai he kumu aʻo yoga wela a he yogi makemake wau, ua lōʻihi koʻu manawa i loaʻa ai kahi moena aʻu i aloha ai. ʻOiai ʻaʻohe oʻu pilikia i ke kui ʻana i ka lole yoga...
ʻO Viral #AnxsociationMakesMe Hashtag Kahi e hōʻike ai i kahi ʻano ʻokoʻa no ke ʻano o ka pīhoihoi

ʻO Viral #AnxsociationMakesMe Hashtag Kahi e hōʻike ai i kahi ʻano ʻokoʻa no ke ʻano o ka pīhoihoi

ʻO ka noho ʻana me ka pīhoihoi ke nānā aku ʻokoʻa no nā poʻe he nui, me nā ʻōuli a me nā mea hoʻoulu ʻokoʻa mai kekahi kanaka a i kekahi. A ʻoiai ʻaʻole ʻike ʻia ka nuance i ka maka ʻōlohelohe, kahi h...
ʻOi aku paha ka pupule o ka ʻai ʻo Elizabeth Holmes ma mua o kāna palapala HBO

ʻOi aku paha ka pupule o ka ʻai ʻo Elizabeth Holmes ma mua o kāna palapala HBO

Mai kāna nānā pono ʻole ʻana i kāna leo walaʻau ʻole i ka leo baritone, ʻo Elizabeth Holme kahi kanaka haʻohaʻo maoli. ʻO ka mea nāna i hoʻokumu i ka hoʻomaka ʻana o ka ʻenehana mālama olakino i kēia ...