ʻO ke kumu hoʻohaʻahaʻa kaumaha: nā ʻōlelo aʻoaʻo a me nā hoʻolālā mai ka mea ʻai meaʻai Cynthia Sass

Anter

• Nānā no

ʻO wau kahi meaʻai meaʻai i hoʻopaʻa inoa ʻia me ke kuko no ka meaʻai a ʻaʻole hiki iaʻu ke noʻonoʻo e hana i kekahi mea ʻē aʻe no kahi ola! No nā makahiki he 15, ua aʻo au i ka poʻe haʻuki ʻoihana, nā mea hoʻohālike a me nā mea kaulana, a me nā poʻe hana e hakakā nei me ka ʻai ʻana i ka naʻau a me nā pilikia manawa. Ua hoʻohana wau i ka mana o ka meaʻai e kōkua i ka poʻe e lilo i ka paona, loaʻa ka nui o ka ikehu, mālama i nā pilikia olakino olakino a hoʻomau paha, hoʻomaikaʻi i ko lākou pilina, a hoʻomaikaʻi i ke ʻano o ko lākou ʻano a me ko lākou ʻano, a ua lilo kaʻu hubby ponoʻī ma mua o 50 paona mai kā mākou hui (ʻo ia ka like o 200 mau koʻokoʻo pata i waiwai ʻia no ka momona!). Makemake au e kaʻana like i kaʻu mau mea i aʻo ai me nā poʻe ʻē aʻe, inā ma ka TV, a i ʻole ma ke ʻano he mea kākau kūʻai maikaʻi ʻo New York TImes. No laila lana koʻu manaʻo e "ʻoluʻolu ʻoe," e hoʻouna mai i kāu manaʻo, a haʻi iaʻu pehea e hiki ai iaʻu ke kōkua iā ʻoe e ʻai i ke olakino. Aloha ʻai!

NA POE HOU

Indulge Like A Nutritionist: Kaʻana like nā Nutritionists i kā lākou Indulgences punahele

I kekahi lā, ʻōlelo mai kekahi mea ʻike ʻole iaʻu, "ʻAʻole paha ʻoe e ʻai i ke kokoleka." He mea hoʻomākeʻaka ia, no ka mea i loko o kaʻu puke hou i hoʻolaʻa ai wau i kahi mokuna holoʻokoʻa i ke kokoleka ʻeleʻele a paipai wau e ʻai ia i kēlā me kēia lā (ʻo wau iho nō wau). Heluhelu hou aku

Nā Ala Hou e ʻoluʻolu ai i nā Superfood Anti-Aging 3

Poina i ka microdermabrasion a me ka botox. Aia ka mana maoli e hoʻohuli i ka uaki i kāu mea e kau ai ma kāu pā. Heluhelu hou aku

Ua momona anei kou mau hoa?

'Manylelo ka hapa nui o kaʻu mau mea kūʻai aku iaʻu i ka minuke a lākou e hoʻomaka ai i kahi papa ʻaina olakino hou, hoʻomaka nā hoaaloha e sabotage i kā lākou hana me ka ʻōlelo ʻana i nā mea e like me, "ʻAʻole pono ʻoe e lilo i ka paona," a i ʻole "Mai haʻalele ʻoe i ka pizza?" Inā paha ʻo kou hoa aloha, hoa hana, kaikuahine a i ʻole kou makuahine paha, i kēlā me kēia manawa e hoʻololi kekahi kanaka i loko o kahi pilina pili i kāna mau ʻai ʻai, pono ia e hoʻokumu i kekahi friction. E heluhelu hou aʻe

Nalo ke kaumaha a ʻaʻole manaʻo maikaʻi: No ke aha ʻoe e manaʻo ʻino ai i kou nalo ʻana

Ua loaʻa iaʻu kahi hana pilikino no ka manawa lōʻihi, no laila ua aʻo au i nā poʻe he nui i kā lākou huakaʻi hoʻemi kaumaha. I kekahi manawa, manaʻo maikaʻi lākou i ka hāʻule ʻana o nā paona, me he mea lā aia lākou ma luna o ka honua a loaʻa ka ikaika ma ka hale. Akā, paʻakikī kekahi poʻe me ka mea aʻu i kapa ai i ka hoʻohaʻahaʻa kaumaha. Heluhelu hou aku

3 Nā ʻanuʻu no ka ʻai ʻana i ke olakino i kou hele ʻana

Aia wau ma kahi mokulele i ke kikokiko ʻana i kēia a i kekahi mau lā ma hope o koʻu hoʻi ʻana, he huakaʻi hou kaʻu ma kaʻu kalena. Hoʻopaʻa au i nā mile lele pinepine a ua maikaʻi loa au i ka ʻeke. ʻO kekahi o kaʻu mau hoʻolālā e "hana hou" i nā ʻatikala o nā lole (e laʻa me hoʻokahi pālule, ʻelua lole) i hiki ai iaʻu ke hoʻonui i kahi lumi i loko o kaʻu ʻeke no ka meaʻai maikaʻi. Heluhelu hou aku

10 Loaʻa i nā Meaʻai Ola Hou

Hoʻohenehene mai koʻu mau hoaaloha iaʻu no ka mea ʻoi aku koʻu makemake e hoʻolimalima i kahi lā ma kahi mākeke meaʻai ma mua o kahi hale kūʻai, akā ʻaʻole hiki iaʻu ke kōkua. ʻO kekahi o kaʻu hauʻoli nui loa ʻo ka ʻike ʻana i nā meaʻai olakino hou e hoʻāʻo a paipai i kaʻu mau mea kūʻai. Heluhelu hou aku

ʻO nā meaʻai naʻaupō: E nānā i ka Lepili i ʻike i kāu mea e ʻai ai

ʻO kekahi o kaʻu mea punahele e hana ai me kaʻu mea kūʻai aku, ʻo ia ka lawe ʻana iā lākou i nā mea kūʻai. Noʻu, ua like ia me ke ola ʻana o ka ʻepekema meaʻai, me nā hiʻohiʻona lima o nā mea āpau aʻu e makemake ai e kamaʻilio pū me lākou. Heluhelu hou aku

ʻEhā Manaʻo Kalori Nui- Paʻa ʻia!

ʻO ka mālama kaumaha e pili ana i nā calorie, pololei? ʻAʻole nui loa! I ka ʻoiaʻiʻo, i koʻu ʻike, ke kūʻai ʻana i loko o kēlā manaʻo kekahi o nā mea keakea nui loa e paʻa ai kaʻu mau mea kūʻai aku mai ka ʻike ʻana i nā hopena a me ka hōʻoia ʻana i ko lākou olakino. Eia ka ʻoiaʻiʻo e pili ana i nā calorie...E heluhelu hou aku

ʻEhā mau leʻaleʻa hou a me nā ala olakino e ʻai ai i ka hua

ʻO ka hua ka hoʻohui maikaʻi loa i kāu kakahiaka oatmeal a i ʻole kahi meaʻai māmā awakea wikiwiki. Akā he ala kupaianaha nō hoʻi ia e hoʻonani i nā mea olakino ʻē aʻe e hana i nā koho i waho o ka pahu e waiho ai iā ʻoe e māʻona, hoʻoikaika a maliʻa paha e hoʻoulu ʻia. Heluhelu hou aku

ʻO nā meaʻai 5 kiʻekiʻe loa no ka ʻili nani

He ʻoiaʻiʻo maoli ka ʻōlelo kahiko 'ʻo ʻoe ka mea āu e ʻai ai'. Hana ʻia kēlā me kēia o kāu mau cell mai ka mālama ʻia ʻana e ka nui o nā meaʻai - a me ka ʻili, ʻoi aku ka maʻalahi o ke kino nui loa i ka hopena o ka mea a me ke ʻano āu e ʻai ai. Heluhelu hou aku

No ke aha e emi wikiwiki ai ke kaumaha o nā kāne

Hoʻokahi mea aʻu e ʻike ai i kaʻu hana pilikino ʻo ia nā wahine i ka pilina me nā kāne e hoʻopiʻi pinepine i ka hiki i kā lākou ipo a i ʻole hubby ke ʻai hou me ka loaʻa ʻole o ke kaumaha, a i ʻole hiki iā ia ke hāʻule wikiwiki i nā paona. He kūpono ʻole ia, akā ʻoiaʻiʻo nō. Heluhelu hou aku

ʻO ke kō maikaʻi vs. ʻO ke kō ʻino

Ua lohe 'oe i ka 'akika maika'i a me ka 'ino, nā momona maika'i a me nā momona 'ino. ʻĀ, hiki iā ʻoe ke hoʻokaʻawale i ke kō i ke ala like ... heluhelu hou

5 Oiaio no ka wai

ʻO nā kaʻa, ka momona, ka protein a me ke kō e hoʻoulu mau nei i kekahi ʻano hoʻopaʻapaʻa, akā maikaʻi ka wai kahiko? Me he mea lā ʻaʻole ia he mea hoʻopaʻapaʻa loa, akā ʻo ia ke kumu o kekahi scuttlebutt i hala aku nei ma hope o ka ʻōlelo ʻana a kekahi loea olakino he "mea lapuwale" ka pono o ʻewalu mau aniani i kēlā me kēia lā. Heluhelu hou aku

pupule no ka niu

Ke piha nei nā huahana niu i ka mākeke – ʻo ka mua he wai niu, i kēia manawa aia ka wai niu, waiu waiu niu, kefir niu a me ka wai niu ice cream. Heluhelu hou aku

E kōkua anei kahi meaʻai gluten-free i kāu hoʻomaʻamaʻa?

Ua lohe paha ʻoe i kēlā tennis Novak Djokovic i kēia manawa ua pili ka hapa nui o kāna kūleʻa phenomenal i ka hāʻawi ʻana i ka gluten, kahi ʻano protein i loaʻa maoli i ka palaoa, ka rai a me ka palaoa. ʻO kā Djokovic helu helu 2 ma ka pae honua i kēia manawa he nui nā mea pāʻani a me ka poʻe hana e haʻohaʻo ana inā e honi lākou i nā ʻeke ... heluhelu hou

5 ʻO nā hana maʻamau o Germy Office e hiki ai iā ʻoe ke maʻi

Makemake au e kākau e pili ana i ka meaʻai a me ka meaʻai, akā ʻo ka microbiology a me ka palekana meaʻai kekahi ʻāpana o kaʻu aʻo ʻana ma ke ʻano he meaʻai meaʻai, a makemake wau e kamaʻilio i nā germs...E heluhelu hou aʻe

No Detox a ʻAʻole no Detox

I koʻu hele mua ʻana i ka hoʻomaʻamaʻa pilikino, ua manaʻo ʻia ka detoxing he mea koʻikoʻi, a no ka nele o kahi huaʻōlelo maikaʻi, 'fringy.' Akā i nā makahiki i hala iho nei, ua lawe ʻia ka huaʻōlelo detox i kahi manaʻo hou ... E heluhelu hou aʻe

ʻO nā meaʻai e māʻona ai i kou niho tart

Ua ʻōlelo ʻia ʻo ka ʻawaʻawa wale nō ka ʻona. I ke akeakamai Ayurvedic, kahi ʻano lāʻau lapaʻau ʻē aʻe i ʻike ʻia ma India, manaʻo ka poʻe loea e hele mai ka ʻawaʻawa mai ka honua a me ke ahi, a me nā meaʻai e wela maoli ai, mālamalama a maʻū hoʻi ... heluhelu hou

Loaʻa i nā pono hou aʻe mai kāu kofe a me ke kī

Hiki iā ʻoe ke hoʻomaka i kou lā me ka latte wela a i ʻole ka 'lāʻau lapaʻau i loko o ke kīʻaha' (ʻo koʻu inoa no ke kī), akā pehea e pelu iki ai i kāu ʻai? Eia ke kumu e waiwai nui ai lākou a me kekahi mau ʻano olakino e ʻai ai iā lākou ... E heluhelu hou aʻe

Nā lāʻau lapaʻau e hana ai

Inā ʻo kāu ʻehā o Iulai i komo i kekahi mau cocktails he nui loa, ke ʻike nei paha ʻoe i ka huhui o nā hopena i kapa ʻia ʻo hangover weliweli ... heluhelu mai o More

5 Nā Mea ʻai Mau Nui e hoʻomau mau i ka lima

E nīnau mau ka poʻe iaʻu he aha ka papa inoa mea kūʻai "haku". Akā i koʻu mau maka, he paʻakikī kēlā no ka mea ke manaʻoʻiʻo nei wau he ʻano kī kēlā i ka hōʻoia ʻana e loaʻa i kou kino ka laulā o nā huaora ... heluhelu hou

Ei kāu meaʻai Mekiko punahele ʻoiai e noho lohi ana

Inā pae au i ka mokupuni a hiki iaʻu ke ʻai i hoʻokahi ʻano meaʻai no ke koena o koʻu ola ʻana, ʻo ia ka Mekiko, ka lima i lalo. Ma ka ʻōlelo ʻana i ka meaʻai, hāʻawi ia i nā mea āpau aʻu e ʻimi nei i kahi pāʻina ... E heluhelu hou aʻe

ʻO nā mea punahele punahele punahele punaewele punahele a kahi mea hānai

ʻO ka haʻi ʻana: ʻAʻole makemake au i ka kuke ʻana. Akā, no ka mea, ʻo ka "kuʻi" iaʻu he kiʻi o ka hoʻokauwā ʻana i loko o koʻu kīhini, i koʻikoʻi ma luna o nā ʻano hana paʻakikī, me kēlā me kēia mea hoʻohana a me kahi paila i piha i nā ipu lepo. Heluhelu hou aku

5 Nā meaʻai olakino maikaʻi ʻole e hoʻomaka ʻoe e ʻai i kēia lā

ʻAi mākou me ko mākou mau maka a me ko mākou ʻōpū, no laila ʻo nā mea ʻai e hoʻonanea ana e ʻoi aku ka ʻoluʻolu. Akā, no kekahi mau meaʻai, aia ka nani i ko lākou ʻokoʻa - ma ka ʻike maka a me ke ʻano meaʻai. Heluhelu hou aku

E ʻai i nā meaʻai hou aʻe no ka liʻiliʻi o nā calorie

I kekahi manawa, noi kaʻu poʻe kūʻai i nā manaʻo meaʻai "paʻa", maʻamau no nā manawa e pono ai lākou e hānai akā ʻaʻole hiki ke nānā a ʻike ʻole paha (inā pono lākou e ʻaʻahu i kahi lole kūpono e like me ka laʻana). Heluhelu hou aku

Nā Ala Sneaky e ʻAi Hou ai i ka Fiber

He kupua ka fiber. Kōkua ia i ka hoʻolohi ʻana i ka ʻai ʻana a me ka absorption e mālama iā ʻoe i ʻoi aku ka lōʻihi a hoʻopaneʻe i ka hoʻi ʻana mai o ka pōloli, hāʻawi i kahi piʻi mālie a paʻa i ke kō koko a me ka pane haʻahaʻa o ka insulin ... Heluhelu hou aku

Hōʻike ʻia nā pahele Kalori hale ʻaina

ʻAi ʻia ka poʻe ʻAmelika ma kahi o ʻelima manawa o ka pule, a i ka wā e ʻai ai mākou e ʻai hou aku. ʻAʻole paha ia he mea kupanaha, akā inā ʻoe e hoʻāʻo nei e ʻai me ke olakino maikaʻi ʻole paha ʻoe e hoʻohaʻahaʻa i nā haneli o nā calorie huna. Heluhelu hou aku

3 Nā kumu e loli ai kou kaumaha (ʻaʻohe mea pili i ka momona o ke kino)

ʻO kou kaumaha ma ke ʻano he fickle. Hiki ke piʻi a hāʻule i kēlā lā i kēia lā, a hiki i ka hola i ka hola, a ʻo ka hoʻololi ʻana i ka momona o ke kino ʻaʻole ka mea hewa. Heluhelu hou aku

5 mauʻanuʻu i ka Salad kauwela maikaʻi loa

ʻO ka manawa kēia e kālepa ai i nā mea kanu mahu no nā salakeke māla, akā hiki ke maʻalahi ka momona salakeke i hoʻoulu ʻia e like me ka mea kanu a me nā ʻaila. Heluhelu hou aku

ʻO kāu meaʻai e hoʻolilo iā ʻoe i 'Fat Brain?'

Ua hōʻoia ʻia kahi noiʻi hou i ka mea a mākou i manaʻo lōʻihi ai - hiki i kāu meaʻai ke hoʻololi i ka hana o kou lolo, a ma ia hoʻi e piʻi ai ka nui o ka momona. Heluhelu hou aku

Nā Cocktail Haʻahaʻa Calorie no nā lā Kau wela

I koʻu mau makahiki a pau ma ke ʻano he meaʻai meaʻai, ʻo ka waiʻona wale nō ke kumuhana aʻu i nīnau pinepine ai. ʻAʻole makemake ka hapa nui o ka poʻe aʻu e hālāwai ai, akā ʻike nō hoʻi lākou he piʻi pahee ka waiʻona… Heluhelu hou aku.

Hana i nā kīʻaha meaʻai hoʻoinu waha i nā minuke

Paipai nā meaʻai āpau ma ka Honua i ka ʻai ʻana i nā mea ʻai hou aku, akā ma kahi o ka hapahā o nā ʻAmelika e iho ana i ka mea i koi ʻia ʻekolu mau lawelawe o kēlā me kēia lā. Heluhelu hou aku

Hoʻolaha kope? He aha kāu e ʻike ai e pili ana i ka Acrylamide

Ua hele au i kahi hale kope ma LA i kekahi lā i hala, a ʻoiai au e kali ana i kaʻu kīʻaha o Joe ua ʻike au i kahi hōʻailona nui e pili ana i Prop 65, kahi kānāwai "kuleana e ʻike" e koi ana i ka mokuʻāina ʻo Kaleponi e mālama i kahi papa inoa o nā kemika e hoʻoulu ai i ka maʻi kanesa... E heluhelu hou aku

E ʻai i kēia mau mea e hoʻā i nā kinikini hou aku a me ke kāohi ʻana i nā kuko

ʻO kahi noiʻi hou mai ke Kulanui ʻo Purdue e lawe i kahi manaʻo hou i ka huaʻōlelo 'ahi i loko o kou ʻōpū.' Wahi a nā kānaka noiʻi, ʻo ka hana ʻana i kāu meaʻai me kahi pepa wela liʻiliʻi hiki ke kōkua iā ʻoe e kuni i nā mea ʻoi aku ka nui a kāohi i kou makemake. Heluhelu hou aku

Pehea e lawa ai ka hao inā ʻaʻole ʻoe e ʻai i ka ʻiʻo

I kēia manawa ua hele mai kekahi mea kūʻai mai iaʻu ma hope o ka loaʻa ʻana o ka anemia. Ua hopohopo ʻo ia no ka manawa lōʻihi e hoʻomaka ʻo ia e ʻai i ka ʻiʻo. Heluhelu hou aku

Nui loa ka BBQ? E wehe i ka pohō!

Inā ʻoe i hoʻonui iki i ka hopena pule lōʻihi, hoʻowalewale ʻia paha ʻoe e hele i nā ana koʻikoʻi e hemo ai ka paona, akā ʻaʻole pono ʻoe. Heluhelu hou aku

5 ʻAi hewa e pale ai i nā hopena hoʻomaʻamaʻa

ʻO wau ka meaʻai meaʻai haʻuki no ʻekolu mau hui ʻoihana a me nā mea pāʻani he nui i kaʻu hana pilikino, a inā paha ʻoe e hele i kahi hana 9-5 i kēlā me kēia lā a hoʻomaʻamaʻa i ka wā hiki iā ʻoe, a i ʻole e loaʻa iā ʻoe kahi hoʻomaʻamaʻa ola, ʻo ka hoʻolālā meaʻai kūpono. ke kī maoli i nā hopena. Heluhelu hou aku

E hoʻomaka i ka lā me ka Protein e hōʻalo ai i nā Snack Attacks

Inā hoʻomaka ʻoe i kou lā me kahi ʻeke, kīʻaha a i ʻole cereal, a ʻaʻohe mea ʻē aʻe paha ʻoe e hoʻonohonoho iā ʻoe iho no ka ʻai nui ʻana, ʻoi loa i ka pō. Ua ʻike au iā ia i nā manawa he nui i waena o kaʻu mau mea kūʻai aku, a ʻo kahi noiʻi hou i paʻi ʻia ma ka puke pai Obesity hōʻoia ia ... Heluhelu hou aku

ʻAi ʻAi ʻAi ʻAi ʻAʻohe hewa e hoʻomāʻona i ka makemake

Ua ʻike mākou a pau ʻo ka hoʻohiki ʻana ʻaʻole hiki ke ola-me ka ʻole o nā meaʻai maʻamau ka hopena i ka a) ka puaʻa ʻana i nā koho i kapa ʻia ʻo "maikaʻi" me ka manaʻo ʻole ʻole a i ʻole b) hāʻawi i kou makemake i ka hopena a me ka mihi ʻana o ka poʻe ʻai. Heluhelu hou aku

Nutrition Mumbo Jumbo Demystified

Inā hoʻolohe mau ʻoe i ka nūhou meaʻai, lohe a ʻike pinepine paha ʻoe i nā huaʻōlelo e like me antioxidant a me glycemic index, akā maopopo maoli anei ʻoe i ke ʻano o ia mau mea? E heluhelu hou aʻe.

5 mau meaʻai e kiʻi iā ʻoe i ka moʻo (a me 4 mau ʻoiaʻiʻo)

ʻO ka huaʻōlelo ʻo ʻoe ka mea āu e ʻai ai he ʻoiaʻiʻo loa. No laila inā makemake ʻoe e ʻoluʻolu, frisky, pelu i kēia mau meaʻai ʻelima i kāu repertoire ʻai. ʻAʻohe mea exotic pono! Heluhelu hou aku

Hele i ka meaʻai, loaʻa ke kaumaha? Eia ke kumu e hiki ai ke hana

Hāʻawi ka hele ʻana i ka veggie i nā pono olakino he nui, mai ka hōʻemi ʻana i ka pilikia o ka maʻi puʻuwai, ka maʻi maʻi type 2 a me ka maʻi kanesa, i ka hoʻopaʻa ʻana i ke koko; a ʻoi aku ka liʻiliʻi o nā mea ʻai meaʻai a me nā vegans ma mua o nā omnivores. Heluhelu hou aku

ʻO ke kala maikaʻi loa ʻaʻole ʻoe e ʻai

ʻEhia mau manawa i loko o ka pule i hala i hoʻokomo ʻia ai kekahi o kāu mau meaʻai a meaʻai ʻai paha i kahi meaʻai poni maoli? Heluhelu hou aku

4 Nā kumu e kiʻi ai i ka pia

Wahi a kahi noiʻi hou ʻana o ka American Heart Association, ʻoi aku ma mua o 75 ka nui o ka poʻe pane i manaʻoʻiʻo he mea olakino ka waina, akā pehea ka pia? Heluhelu hou aku

Poina iā BMI: ʻO ʻoe 'Skinny Fat?'

Ma kahi noiʻi hou wale nō he 45 pakeneka o nā ʻAmelika i ʻae ikaika i ke kaumaha o ke kino he hōʻailona ia o ka meaʻai olakino, a ʻike ʻoe he aha? Pololei lākou. Heluhelu hou aku

ʻOi aku ka maikaʻi o nā mea ʻai maka ma mua o ke kuke? ʻAʻole mau

Me he mea ʻoluʻolu paha e ʻoi aku ka momona o ka mea ʻai i kona kūlana maka ma mua o ka mea i kuke ʻia. Akā ʻo ka ʻoiaʻiʻo ʻoi aku ka olakino o kekahi o nā mea kanu ke wela iki. Heluhelu hou aku

4 Hot, Nā Meaʻai Mea Ola

Ua hele aku ʻo Frankenfood. ʻO nā mea ʻai momona o kēia lā ka mālama ʻana ia mea maoli. Ke hiki mai i ka mea a mākou e hoʻokomo ai i loko o ko mākou kino me he mea lā he maʻemaʻe ka ʻeleʻele hou. E nānā i kēia mau ʻano meaʻai ʻehā a me hoʻokahi e loaʻa ana i kekahi mau pono olakino. Heluhelu hou aku

E uhaʻi i kāu Plateau Loss Kaumaha me kēia mau Superfoods 4

Ua hoʻomaka paha kāu Makahiki Hou me ka hoʻohaʻahaʻa haʻahaʻa i ke kani ʻana? E hoʻoneʻe hou i ka unahi me kēia mau meaʻai nui ʻehā. Heluhelu hou aku

ʻO nā ala maalea e ʻai ai i nā antioxidants hou aʻe

Ua lohe mākou āpau i ka ʻai ʻana i nā mea ʻē aʻe nui loa kekahi o nā kī i ka pale ʻana i ke kaʻina ʻelemakule a me ka hakakā ʻana i ka maʻi. Akā ua ʻike ʻoe pehea ʻoe e hoʻomākaukau ai i kāu meaʻai ke hoʻololi nui i ka nui o nā antioxidant i komo i kou kino? Heluhelu hou aku

6 Uber ala maʻalahi e hoʻokahe i nā paona

Mai poina eha, aole loaa. ʻO kēlā me kēia pule a hiki i nā loli liʻiliʻi ke hiki i ka hau hau i nā hopena wow. Me ke kūlike ʻole ʻeono mau tweaks maʻalahi i hoʻopaʻa i kahi kuʻi ikaika loa. Heluhelu hou aku

5 Nā meaʻai e hoʻonui ai i kou hoʻomanaʻo

Ua hālāwai paha ʻoe i kekahi kanaka āu i ʻike maikaʻi ai akā ʻaʻole hiki iā ʻoe ke hoʻomanaʻo i ko lākou inoa? Ma waena o ke koʻikoʻi a me ka hiamoe hiamoe ʻike mākou a pau i kēlā mau manawa noʻonoʻo ʻole, akā ʻo ka mea hewa ʻē aʻe ʻo ka nele o nā meaʻai nui i hoʻopaʻa ʻia i ka hoʻomanaʻo. Heluhelu hou aku

Kupanaha Healthy Easter a me ka ʻAi Mīliaola

ʻO nā meaʻai hoʻomaha e pili ana i nā kuʻuna, a ʻo kekahi o nā meaʻai maʻamau i lawelawe ʻia i ka wā o ka Easter a me ka mōliaola e hoʻopili malū nei i kahi punch olakino maikaʻi loa. Eia nā kumu ʻelima e noʻonoʻo pono ai i kēia kau. Heluhelu hou aku

Nā Pōmaikaʻi Ola o nā ʻAla a me 4 Nā Meaʻai Hoʻohaʻahaʻa Kolesterol

Ua lohe mākou i ka huaʻōlelo, "He ʻapple a day keeps the doctor away" a ʻae, ʻike mākou a pau he olakino ka hua, akā he ʻōlelo maoli ka ʻōlelo? Kohu mea lā pēlā! Heluhelu hou aku

Nā Hui Meaʻai Ola no ka ʻai ʻoi aku ka maikaʻi

ʻAi mau paha ʻoe i kekahi mau meaʻai, e like me ka ketchup a me nā pā, a i ʻole nā ​​ʻāpana a me ka ʻūlū. Akā ua ʻike ʻoe i ka hui pū ʻana o nā meaʻai olakino hiki ke hana pū me ka hoʻoikaika i ka pono o kekahi. Heluhelu hou aku

3 Nā ʻanuʻu maʻalahi e pale aku i nā mea hoʻohui i ka meaʻai

Hiki i ka meaʻai ke hoʻohui like me ka lāʻau? ʻO ia ka hopena o kahi noiʻi hou i paʻi ʻia ma Nā waihona o ka General Psychiatry, he puke pai lāʻau lapaʻau i paʻi ʻia e ka American Medical Association. Heluhelu hou aku

E hoʻopau i ka momona o ka ʻōpū me kēia mau hoʻololi ʻana i nā mea ʻala maikaʻi

E alo ia, i kekahi manawa hana nā condiment i ka ʻai; akā, ʻo nā mea hewa paha ka mea e pale ai i ka ulu ʻana o ka unahi. Hiki i kēia mau swap ʻelima ke kōkua iā ʻoe e hōʻemi i nā calorie ... E heluhelu hou aʻe

5 Nā Meaʻai Hou Hou

Ua papale kahiko anei ka Greek yogurt? Inā makemake ʻoe i ka hoʻonui ʻana i kāu palenaʻai pono e mākaukau no kahi hua hou o nā superfood i hoʻopaʻa ʻia e lilo i mea nui aʻe ... heluhelu mai o aʻe

Nā Mea ʻAi e hakakā i ke kaumaha

I kēlā me kēia manawa i ka manawa e loaʻa iā mākou nā polū, akā hiki i kekahi mau mea ʻai ke hakakā i kahi hihia melanoli. Eia he ʻekolu o ka ikaika loa, no ke aha lākou e hana ai, a pehea e gobble ai iā lākou ... E heluhelu hou aʻe

Nā Kūlana Nutrition: Ke ʻai nui nei ʻoe i ke kō?

ʻOi aku ka nui o ke kō, ʻoi aku ka nui o ke kaumaha. ʻO ia ka hopena o kahi hōʻike ʻAmelika Puʻuwai ʻAmelika Hui Pū ʻIa hou, i ʻike ʻia e like me ke kō ʻana o ke kō i piʻi pū ka paona o nā kāne a me nā wahine ... heluhelu hou

4 Nā Hewa ʻAiʻAi E Ola Ai Oe

Wahi a ka American Dietetic Association (ADA), miliona o ka poʻe e maʻi, ma kahi o 325,000 i hoʻopaʻa ʻia i ka haukapila, a kokoke i ka 5,000 make i kēlā me kēia makahiki mai ka maʻi i lawe ʻia i ka meaʻai ma ʻAmelika Hui Pū ʻIa ... E heluhelu hou aʻe

3 ʻO nā meaʻai olakino i kapa ʻia ʻaʻole

I kēia kakahiaka ua kipa au ʻO ka hōʻike mua e kamaʻilio me Erica Hill e pili ana i nā mea hoʻopunipuni olakino - nā koho i manaʻo ʻia he ʻoi aku ka maikaʻi, akā ʻoiaʻiʻo, ʻaʻole nui loa!... Heluhelu hou aku

Ke aʻo hou: ʻai i ka momona e hōʻemi i ka momona?

ʻO Yup, ʻo ia ka hopena o kahi noi hou mai nā mea noiʻi ma ke Kulanui ʻo Ohio State, i ʻike ʻia i kēlā lā i kēia lā o ka aila hefe, he aila kuke maʻamau, hoʻemi i ka momona o ka ʻōpū a me ke kō kō ... heluhelu hou

3 Nā meaʻai puhi momona i ka wā e hoʻolauleʻa ai i ka lā mua o ka puna

Ua ʻaneʻane e puka mai ka pūnāwai, a ʻo ia hoʻi kahi hua hou o nā hale mana meaʻai ma kāu mākeke kūloko. Eia ʻekolu o kaʻu mau koho waha-wai punahele... E heluhelu hou aku

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