ʻAʻole hiki iā 4 no kāu ʻaina kakahiaka aʻe

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Ke hiki mai i ka papa ʻaina, ʻo ka ʻaina kakahiaka ka ʻoliʻoli. Ma kahi o ka hopu ʻana i kahi muffin ma ka hale kūʻai kope e hoʻoulu ai i kou lā, e hāʻawi i ka manawa mealtime i ka noʻonoʻo e pono ai. Eia nā hana hewa ʻole ʻehā no ka ʻai nui loa o ka lā.

Mai lele iā ia: Kōkua ka ʻai ʻana i ka ʻaina kakahiaka e hoʻomaka i kāu metabolism ma hope o ka lohi o ka hiamoe. ʻAʻole wale kēlā, akā ʻo ka ʻai ʻana i ka ʻaina kakahiaka kahi mea hana nui i ka mālama ʻana i ka pohō kaumaha. No laila, mai kali a hiki i ka ʻāina awakea i nosh; ʻai i ka hoʻopihapiha, meaʻai maikaʻi i ka lā mua e hoʻomau i kou ikehu, ka lolo, a me nā pahuhopu kaumaha kaumaha i ka hōʻoia.

Mai hoʻopaneʻe: ʻO ka manawa kūpono loa e ʻai i ka ʻaina kakahiaka ma loko o hoʻokahi hola o ke ala ʻana, no laila mai lohi! Inā ʻaʻole, ʻoiaʻiʻo, ke hana mua nei ʻoe, a ma ia mea ʻoe e hōʻoia e hoʻoulu me kahi meaʻai māmā mua ma mua o kou hele ʻana (heluhelu i kā mākou ʻōlelo aʻoaʻo no ke koho ʻana i kahi meaʻai māmā ma mua o ka hoʻomaʻamaʻa ma aneʻi). Ma hope iho, e ʻike pono i ka ʻai ʻana i ka ʻaina kakahiaka a protein-a me ka ʻaʻāhāhā i 30 mau minuke i ʻelua mau hola ma hope o ka hoʻomaʻamaʻa no ka hoʻoulu ʻana i kou kino i ke ala kūpono.

Mai poina i ka fiber (a me ka protein): ʻO ka hoʻopihapiha ʻana i ka fiber a me ka protein e kōkua iā ʻoe e lōʻihi i ke kakahiaka. Ma kahi o ka lālau ʻana i ka pā kō, e hiki ai ke waiho wale iā ʻoe i ka pōloli, ʻaʻole e haʻi ʻia me ka pīhoihoi a me ka lohi, ʻai i ka ʻaina kakahiaka i ka nui o ka fiber a me ka protein protein. E hoʻāʻo i kēia mau manaʻo no ka ʻaina kakahiaka ʻelima kō i piha i ka protein a me ka fiber.

Mai hele i ka caffeine ma ka moana: Ua hōʻoia ʻia he hiki i ke kīʻaha kope i kēlā lā i kēia lā ke hana i nā mea he nui - e like me ka hōʻemi ʻana i nā maʻi a kōkua i kou hoʻomanaʻo ʻana - akā ʻaʻole pono ʻoe e inu nui. Hoʻopili i kahi kīʻaha a ʻelua paha i ka lā e pale ai i ka huhū, hopohopo, a i ʻole ke hoʻomohala ʻana i ke koko kiʻekiʻe. Inā maʻamau ka ʻaina kakahiaka i ʻelua ʻapu kīʻaha, e hoʻāʻo e hoʻololi i kāu kīʻaha ʻelua me ke kī ʻōmaʻomaʻo i hāpai ʻia i kahi antioxidant.

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