He aha nā meaʻai kūpono a me nā mea no lākou

Anter

• Papa inoa o nā meaʻai kūpono
• Kaʻai me nā meaʻai hana

ʻO nā meaʻai kūpono nā mea i loaʻa nā mea i loaʻa nā pono olakino he nui a, no laila, hiki ke kōkua i ka pale a mālama ʻana i kekahi mau kūlana olakino e like me ka maʻi kō, ka ʻai maikaʻi ʻole a me ka constipation, no ka laʻana.

No laila, manaʻo ʻia he papaʻai hana, kahi i piha i nā meaʻai maoli a kūlohelohe hoʻi, a ʻo ia hoʻi me ka hānai ʻana e pale aku hoʻi i ke kino mai nā maʻi. Aia kekahi mau meaʻai i hiki ke hana a hōʻoia i ka mea ʻono ʻaʻole wale akā i nā mea momona a me nā calories e pono ai no ka hana pono ʻana o ke kino.

ʻOiai he nui nā pono olakino, kōkua pū ka meaʻai hana i mea e hōʻemi ai i nā lilo e pili ana i ka mālama olakino, e like me nā lāʻau i ka hale kūʻai lāʻau, nā koho a ke kauka a i ʻole nā ​​hoʻokolohua olakino, no ka laʻana, no ka mea, ʻo kēia mau meaʻai e hoʻoikaika ai i ke kino a paʻakikī e ʻike i ka maʻi.

Papa inoa o nā meaʻai kūpono

Pono e hoʻopau i nā meaʻai hana i mea e hoʻomaikaʻi ai i ke kūlana a me ke ola o ka poʻe, no ka mea ma muli o kā lākou waiwai, hoʻemi lākou i ka makaʻu o nā maʻi maʻi, e like me ka maʻi ʻaʻai a me ka maʻi kō, no ka laʻana. Hiki i kekahi mau meaʻai hana:

• ʻO Sardines, nā hua chia a me nā walnutsʻoiai waiwai lākou i ka omega 3, ka mea e kōkua i ka hoʻohaʻahaʻa i ka makaʻu o ka maʻi maʻi maʻi, e hakakā i ka mumū a kōkua i ka hoʻomaikaʻi i ka hiki i ka lolo.
• ʻO Tomato, guava a me ka melemonano ka mea he nui kā lākou lycopene, kahi antioksant e kōkua i ka hoʻohaʻahaʻa ʻana i ka cholesterol a hoʻohaʻahaʻa i ka makaʻu o ka maʻi ʻaʻai prostate.
• ʻO Yogurt a me kefir, ʻo ia nā meaʻai me nā probiotics, he mau bacteria maikaʻi ia e hoʻoponopono ai i ka ʻōpū e hōʻalo ana i ka paʻa paʻa a me ka pale ʻana i ke ʻano o ka maʻi ʻaʻai kolone.
• ʻO Corn, kiwi a me zucchini, nā mea waiwai i ka lutein a me ka zeaxanthin, nā antioxidants e pale i ka hoʻohaʻahaʻa macular a me ke ʻano o nā cataract.
• ʻO ka tī ʻōmaʻomaʻo, ka hua waina poni a me ka waina ʻulaʻula, no ka mea he meaʻai lākou me nā catechins e kōkua e pale aku i nā ʻano maʻi ʻaʻai a hoʻoikaika i ka ʻōnaehana pale.
• Kihi a me ka soy, no ka mea, loaʻa iā lākou nā phytosterols nā mea e kōkua i ka hoʻohaʻahaʻa ʻana i ka cholesterol a hoʻēmi i ka makaʻu o ka maʻi maʻi ʻōpū.
• ʻO Cereal bran, nā hua kuko a me nā ʻalemona me ka ʻili, ʻoiai he meaʻai lākou i ka momona, kōkua lākou i ka hoʻoponopono ʻana i ka ʻōpū ma o ka hōʻemi ʻana i nā manawa o ka maʻi ʻaʻai kolone.

Hoʻohui ʻia, kōkua nā fiber i ka hōʻemi ʻana i ke kōkōlika ma ka hoʻēmi ʻana i ka lawe ʻana o nā momona, e kaohi ai i ka maʻi kō no ka mea pale lākou i ke piʻi koke ʻana o ke kō i ke koko a me ka hakakā ʻana i ka momona ma o ka hōʻemi ʻana i ka makemake. E ʻike i nā meaʻai momona.

Kaʻai me nā meaʻai hana

Pono nā meaʻai hana i ʻāpana o ke ola o kēlā me kēia lā, a hiki ke hoʻopili ʻia i ka ʻaina kakahiaka, nā meaʻai māmā, ka ʻaina awakea a me ka ʻaina awakea. ʻO kekahi ala e hoʻopau ai i nā meaʻai hana he saladi soy, no ka laʻana.

Nā Pono

• 1 kīʻaha me ka soy;
• 2 ʻōmato;
• 1 onioni;
• 2 cloves kālika;
• 1 he punetune o ka aila 'aila;
• 1 kē kēla o ke kulina;
• 1 punetēpō o nā hua chia;
• 2 punetune ʻokiʻoki i nā ʻalemona me ka ʻili.

Hoʻomākaukau hoʻomākaukau

E hoʻolapalapa i ka soy i 1 lita o ka wai a waiho iā ia e noho no 1 hola. E hoʻomoʻa i nā ʻōmato me ka aila ʻoki ʻoki, ʻaka, a me kālika. Hoʻohui i ka soy a me ka palaoa. E hoʻopau i ke kapuahi a hoʻokomo hope i nā ʻano chia a me nā ʻalemona ʻoki.

Inā ʻaʻole ʻoe makemake i nā huaʻai a me nā lau ʻai a hoʻāʻo paha i nā meaʻai hou, e nānā i ka wikiō ma lalo a aʻo i ka mea e hana ai e hoʻāʻo a hoʻomaka e hauʻoli i kēia mau meaʻai.