Ka helu ʻana o ka male male aliʻi: hele i ke ʻano e like me Kate Middleton

Anter

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I nā pule hope loa ma mua o ka male aliʻi, ʻo Kate Middleton e holo paikikala ana a e hoe ana e kiʻi i ke ʻano kiʻekiʻe no ka lā nui, wahi a E! pūnaewele. Oh, a ua loaʻa iā ia kahi hale hoʻoikaika kino pilikino i kūkulu ʻia e ka ʻōlelo aliʻi a Prince William. He aha, ʻaʻole i hana kāu kāne kāne iā ʻoe? Mai makaʻu, no ka mea, loaʻa iā mākou kahi mea ʻoi aku ka maikaʻi HELE ANA Nā wahine wahine: nā ʻōlelo aʻoaʻo loea no ka hoʻomaʻamaʻa male ʻoi loa e kiʻi i ka toned ma mua o ka paʻi ʻana.

1. ʻO John Dull lāua ʻo Michele Collier o ka Supreme 90 Day System DVDs e paipai i ka nānā ʻana i ka meaʻai, ka hoʻomaʻamaʻa kūʻē a me ka hoʻomaʻamaʻa wā kiʻekiʻe i nā lā 30 ma mua o ka male ʻana.

"E ʻai i ʻono mau ana liʻiliʻi i ana ʻia i ka lā e mālama i kāu metabolism i puhi ʻia a puhi i nā calories," aʻoaʻo lākou. "Pono kēlā me kēia pāʻina e hoʻokomo i kahi karbikona paʻakikī a me kahi protein e hoʻomau i ke kiʻekiʻe o ke kō o ke kō."

ʻO ka aʻe kahi papa hana hoʻoikaika ikaika no ʻeono lā o ka pule: ʻekolu mau lā o ka hoʻomaʻamaʻa kūpaʻa kāhea kaapuni a me ʻekolu mau lā o ka hoʻomaʻamaʻa wā waena ikaika nui, e like me ka hōʻike i nā DVD. "Mālama kēia hui ʻana i ka nui o ka momona o ke kino ʻoiai e hoʻomālamalama ana i ka momona o ke kino, kahi e loaʻa ai iā ʻoe nā hopena i ka manawa pōkole loa." (E kūʻai i ka Pūnaehana Kiʻekiʻe 90 lā ma aneʻi).

2. Kauoha ʻo David Barton o DavidBartonGym i kahi papa o ka holomua o ka cardio a me nā paona. "ʻO ka hoʻopiʻi mau ʻana ia i ke kino e lanakila i nā kaumaha hana i ʻoi aku i nā mea i maʻa mau iā ia," i ʻōlelo ʻo ia. Hoʻopili i nā lima, pūhaka a me ke kua me nā lālani, nā tricep neʻe a me nā crunches.

3. ʻO Amy Hendel, Luna Nui o healthgal.com a me ka mea kākau o 4 Habits of Healthy Families, haʻi aku i nā wahine mare. hiki hoʻoikaika i kā lākou hana hoʻemi kaumaha me ka manaʻo ʻole i ka hune. "Hiki i ka hapa nui o nā wahine ke ʻae i ka ʻai calorie 1400, ʻo ia hoʻi nā meaʻai māʻona, e komo pū me ka protein kūkulu ʻiʻo a me nā momona maikaʻi e hoʻopiha ai iā ʻoe, e kōkua i ke kaupalena ʻana i ke ʻano o ka naʻau (he luʻi no nā wahine mare!) a kākoʻo i nā kui olakino, ʻili a me ka lauoho E hele i ʻekolu ʻai ma ka awelika ma kahi o 400 calories a me hoʻokahi a ʻelua paha ʻai ʻai 100-calorie. he 1% a i ʻole ka waiu momona ʻole, hoʻokahi lawelawe ʻana i nā kīʻaha piha, a me nā huaʻai a me nā mea kanu. kekahi mau cubes avocado a i ʻole he teaspoon o ka hua flax. No ka ʻai ʻai, e koho i nā koho waiwai nui o ka calcium e like me ka latte liʻiliʻi momona ʻole, kahi kīʻaha waiu ʻalemona paʻa me ka tangerine, a i ʻole ka momona Greek yogurt."

4. ʻO Julie Upton, MS, RD, CSSD, o Appetite for Health, kaʻana like i kekahi mau ala e "hoʻokuʻu 5 wikiwiki" i mea e ʻoi aku ka maikaʻi o kāu lā male.

• E ʻai i nā huaʻai hou ma mua o kēlā me kēia pāʻina, a laila he salakeke paʻa i ka protein no ka ʻaina ahiahi.

• Pale i ka ʻai ʻana ma hope o ka hola 7 o ke ahiahi.

• Inu he 10 mau aniani o ka wai i kēlā me kēia lā.

•E kiʻi i ka mea hoʻomaʻamaʻa e hoʻoikaika iā ʻoe.

Google "1200-calorie hoʻolālā meaʻai a huki i kekahi mau menus i hoʻolālā ʻia e nā meaʻai meaʻai mai ka Pūnaewele." Ma 1,200 calories i ka lā, e lilo ka hapa nui o nā wahine i 1-2 paona i kēlā me kēia pule.

ʻO Melissa Pheterson kahi mea kākau olakino a olakino hoʻi. E hahai iā ia ma preggersaspie.com a ma Twitter @preggersaspie.

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