No ke aha e ʻeha ai kaʻu mau waiū i loko o koʻu wā?

Anter

• He aha ia?
• No ke aha e hana ai
• He aha e hana ai
• Nānā no

ʻEha manawa: He mea wale nō mākou i ʻae ʻia e nā wahine, inā he ʻūhā, nā pilikia ma lalo o ke kua, a i ʻole ka ʻeha o ka umauma. Akā ʻo ka mea hope loa-ʻo ia palupalu, ʻeha a me ke ʻano kaumaha o ko mākou umauma e hele mai ana e like me ka uaki-pono maoli ka wehewehe. A, e ke keiki, ua loaʻa iā mākou kekahi. (ʻO ka mua, ua wehewehe ʻia kāu mau kaʻina menstrual cycle!)

ʻO kēlā ʻeha cyclical e kau ana ma ka ʻaoʻao ʻākau ma mua o ka hoʻomaka ʻana o kahi wā-a i loko o ka lōʻihi o hoʻokahi-ʻike maoli ʻia ma ke ʻano he umauma fibrocystic (FBC), a pili ia i ka 72 pākēneka o nā wahine e like me kahi ana i ʻike ʻia, wahi a Lee Shulman, MD, ke poʻo o ka mahele o nā genetics clinical i ka ʻoihana o ka obstetrics a me ka gynecology ma ke kula ʻo Feinberg o Medicine ma Northwestern University. Me ia e pili ana i ka heluna kiʻekiʻe o nā lede, he mea kāhāhā ia ʻaʻole i kamaʻilio ʻia - ʻaʻole i lohe ka hapa nui o nā wahine. Eia ka mea e pono ai ʻoe e ʻike i hiki iā ʻoe ke loaʻa i kahi hoʻomaha.

He aha ia?

ʻO FBC-AKA PMS Breasts-hele mai e like me ka uaki, a inā hiki ke wānana ʻia kou manawa, ʻōlelo ʻo Shulman e hiki paha iā ʻoe ke kali i ka hoʻomaka ʻana o ka ʻeha. A ʻaʻole mākou e kamaʻilio e pili ana i kahi ʻano ʻehaʻeha ma ʻaneʻi a ma laila. Wahi a Shulman he nui ka nui o nā wahine i ʻike i ka ʻeha hoʻonāwaliwali, i lawa e pono ai lākou e lele i ka hana. ʻO kahi noiʻi hou i hana ʻia e Harris Poll ma ka ʻaoʻao o BioPharmX ua ʻike ʻo 45 pākēneka o nā wahine e pale i nā ʻano hana kino, 44 ​​pākēneka hōʻole i ka moekolohe, a ʻo 22 pākēneka ʻaʻole hele e hele wāwae. (E pili ana: Pehea ka nui o ka ʻeha Pelvic i mea maʻamau no ka Menstrual Cramps?)

No ke aha e hana ai

ʻO nā loli hormonal kūlohelohe i loko o kāu pōʻai menstrual paha ke kumu o ka ʻeha, wehewehe ʻo Shulman, ʻoiai no ka loli ʻana o ka hormonal e pili ana i kāu kaohi hānau. ʻOi aku ka nui o ka hopena o ka poʻe i hoʻopaʻa ʻia i ka hormonal, e like me ka Pill, apo vaginal, a me ka ʻili ʻili ma mua o ka poʻe ma nā koho non-steroidal a me non-hormonal. (E heluhelu i ka ʻO nā hopena ʻaoʻao maʻamau o ka hānau ʻana.)

He aha e hana ai

ʻO ke kaumaha, ua ʻike ʻia kēlā anamanaʻo like he 42 pākēneka o nā wahine i ʻike i ka FBC hana ʻole e pili ana iā ia no ka mea manaʻo lākou he "ʻāpana ia o ka wahine." ʻAʻole wale i kēlā ʻano manaʻo, no ka mea hiki loaa ka oluolu. ʻ sayslelo ʻo Shulman ʻo ka lawe ʻana i nā lāʻau ʻeha loa, e like me ka acetaminophen, ma mua paha o ka hoʻomaka ʻana o ka ʻeha (inā hiki ke wānana ʻia kāu pōʻaiapuni) a i ʻole ke kūpono ke hoʻomaka ʻoe e noʻonoʻo hiki ke kōkua i ka hōʻemi ʻana i nā ʻōuli (e mālama pono i ka kuhikuhi ʻia ma ka ʻōmole no laila ʻaʻole ʻoe e lawe nui). A i ʻole hiki iā ʻoe ke kamaʻilio me kāu ob-gyn e pili ana i ka hoʻololi ʻana i kāu ʻano hana hoʻomalu hānau. "ʻO kahi mea ʻaʻohe steroidal a me ka non-hormonal ka mea ʻoi aku ka maikaʻi ma ka hōʻemi ʻana i ka ʻeha o ka umauma," i ʻōlelo ʻo ia. (ʻO kēia ka pehea e ʻike ai i ka mana hānau maikaʻi loa no ʻoe.)

Ma hope o kēlā, e pili ana i ka ʻimi ʻana i ka mea kūpono iā ʻoe. "Pane maikaʻi kekahi mau wahine i kahi bra kūpono ʻoi aku ka maikaʻi, ʻoiai ʻo nā mea ʻē aʻe e loaʻa ke kōkua ma o ka hōʻemi ʻana i ka nui o ka ʻai ʻana o ka caffeine," wehewehe ʻo ia. "Hiki iā ʻoe ke hoʻāʻo i kahi hoʻohui iodine molecular OTC, kahi i hōʻike ʻia e ka noiʻi hiki ke kōkua, ʻoi aku ka nui o ka manaʻo o ka World Health Organization (WHO) he ʻoi aku ma mua o 2 billion mau kānaka i nele i ka iodine. , no laila ke hele pololei nei i ke kumu o ka ʻeha e manaʻolana e hāʻawi wikiwiki iā ʻoe." Inā ʻaʻole maoli kāu mea hoʻopili, akā, hiki iā ʻoe ke hoʻāʻo e hoʻonui i kāu iodine i ka hoʻokomo ʻana i nā limu, nā hua, a me nā iʻa iʻa i loko o kāu papaʻai, no ka mea aia nā pae kiʻekiʻe āpau o ka mea.

A i ka hopena o ka lā, ʻōlelo ʻo Shulman he mea nui e hoʻomanaʻo i ka pili ʻana o FBC me kahi pōʻai ʻeha hiki ke wānana. No laila, inā ʻike ʻoe i ka hoʻokuʻu ʻana o ka nipple, ʻike i kahi puʻupuʻu, a ʻike paha ua loli ka ʻeha ma kekahi ʻano (manaʻo pinepine ʻo FBC i kēlā me kēia mahina i kēlā me kēia mahina, ʻōlelo ʻo ia), e hoʻonohonoho i kahi kipa me kāu kauka e hoʻoholo i nā pilikia ʻē aʻe. (Mai waiho i hoʻokahi o nā nīnau 13 ua hoʻohilahila ʻia ʻoe e nīnau i kāu Ob-Gyn!)

Nānā no