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Ka Waina (E like me Yogurt!) Hāʻawi i kahi Gut Ola

I nā makahiki i hala aku nei, ua ʻike mākou i nā poʻomanaʻo he nui e koi ana i ka wai ʻona, a ʻoi loa hoʻi ka waina, hiki ke loaʻa i kekahi mau pono olakino nui ke hoʻopau ʻia i ka moderation-ʻo ia ho...
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Hana ʻia kaʻu huahana lauoho lauoho punahele hou no Dudes

Ke loaʻa iā mākou kahi huahana lauoho lauoho hou i loko o ke keʻena, loaʻa mau ke ala ma luna o kaʻu pākaukau. Ma ke ʻano he kanaka curl kamaʻāina ma kā mākou # hape quad, mahalo wau i ka leo o kahi ʻ...
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ʻO kēia Burn-So-Good Burpee Workout e hōʻike nei i kēia neʻe ʻo ka Cardio King

Ua hana paha ʻoe i nā burpee mai ka wā o ka papa haʻuki, a aia ke kumu e pili mau ai mākou iā lākou. ʻO ia ka hana āu e makemake ai e inaina, akā ʻo kēia neʻe ke kino o ka pūʻulu maoli ia, kahi hui ma...
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Pehea e ʻai ai olakino ʻoiai e ʻai ana i waho

E hele ana i ka ʻaina ahiahi i kēia pō? He nui kāu hui. ʻAneʻane he 75 pākēneka o mākou e ʻai nei i ka hale ʻaina ma ka liʻiliʻi hoʻokahi manawa i ka pule, a ʻai ka 25 pakeneka i kēlā me kēia ʻelua a ...
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He alakaʻi piha no ka hoʻopiha piha ʻana

ʻOiai ʻo ka mea hoʻopihapiha-he mea i hoʻokomo ʻia i loko a i lalo paha o ka ʻili-ua puni nā makahiki he mau makahiki, ʻo ka biodynamic o nā formula a me ke ʻano o ka hoʻohana ʻana he mea hou a hoʻoma...
ʻO SI Swimsuit Cover Girl Kate Upton's Workout

ʻO SI Swimsuit Cover Girl Kate Upton's Workout

ʻO ka puke hou loa o ka mea kaulana ʻO ka hoʻopuka wim uit port i hōʻike ʻia pā wale i nā nūhou a ʻo nā mea āpau a mākou e ʻōlelo ai… yowza! Ka manawa mua I hoʻohālike uhi ʻO Kate Upton ʻIke maopopo ʻ...
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Hiki i ka hoʻomākaukau hoʻomākaukau kolo ke mālama iā ʻoe i ke kālā, ka manawa, a me nā calorie - inā maikaʻi ka hana ʻana. E hahai i keia mau rula gula mai ka ʻO ka wikiwiki i ka Puke Kuke Paʻu Paʻa ...
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Ua loaʻa anei i ka ʻepekema kahi ala e hana ai i ke ola olakino?

ʻAʻohe mea hou e pili ana i ka wai inu: ʻOiaʻiʻo, ʻaʻole maikaʻi ka hoʻomaʻemaʻe wai. (E ʻike i ka mea e hana ʻia i Kou Kino Ma kahi hoʻomaʻemaʻe wai.) A ʻo ka wai huaʻai, ka mea e hoʻomāhuahua i kā m...
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Pono anei au e hana ma ka ʻāpana puhi momona?

Loaʻa i kēlā me kēia ʻāpana o ka pono cardio ma ka hale hoʻoikaika kino kahi polokalamu "hoʻomāmā momona" wikiwiki i ka papa hōʻike e hoʻohiki e kōkua iā ʻoe e noho "i ka wahi momona mo...
Hoʻopaʻa Paʻa Paʻa (Sterilization)

Hoʻopaʻa Paʻa Paʻa (Sterilization)

ʻO ka pāpā paʻa paʻa mau no kēlā mau mea maopopo ʻole lākou makemake e loaʻa kahi keiki a ʻoi aku paha nā keiki. He koho maʻamau maʻamau ia no nā makahiki 35 a ʻoi. Pani ka wahine terilization i nā pa...
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4 mau ala e hiki ai ke ace i ka loiloi hana ma ka lele

Ma kahi honua maikaʻi, e hoʻonohonoho kou haku i kāu loiloi hana i kekahi mau pule ma mua, e hāʻawi iā ʻoe i ka manawa nui e noʻonoʻo ai i kāu mau mea i hoʻokō ai i ka makahiki i hala a me nā pahuhopu...
No ke aha e hoʻopiʻi ai ka Acupuncture iaʻu?

No ke aha e hoʻopiʻi ai ka Acupuncture iaʻu?

ʻAʻole wau makemake i nā lomilomi i kēlā mea. Ua loaʻa iaʻu he mau lima wale nō lākou, akā manaʻo mau wau ʻaʻole hiki iaʻu ke hoʻomaha hoʻomaha e hauʻoli maoli ai i ka ʻike. I kēlā me kēia manawa e hā...
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Loaʻa iaʻu he 80+ mau kāmaʻa kāmaʻa akā hoʻohana wau i kēia mau mea kokoke i kēlā me kēia lā

I ka wā i holo ai wau i kahi ʻoi aku ma mua o ʻewalu mau makahiki i hala aku nei, e komo ana wau i nā kāmaʻa neaker o New Balance ma kahi o ka nui a me ka hapa liʻiliʻi o ka liʻiliʻi. Aloha wau i ka h...
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ʻO nā pahu hoʻomaha ka mea hana hoʻoneʻe koʻikoʻi DIY hou āu e pono ai i kou ola

Hoʻomaopopo i ka hana ʻana i nā pōpō koʻikoʻi mai ke one a me nā pāpale i kou wā kamaliʻi? ʻĀ, mahalo i ka creativene o nā Interweb , loaʻa iā mākou kahi mea hana de- tre ing hou loa, maikaʻi loa, hik...
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Lawe ʻo Kaley Cuoco i ka ʻuhane Halloween i ka hale haʻuki i loko o kēia mau Leggings Candy Corn Leggings

ʻElua ʻano o ka poʻe ma ka honua: ʻo ka poʻe e kali nui ana i ka manawa o ka makahiki e paʻi ai ke kulina lole i nā papa, a ʻo ka poʻe e hoʻowahāwahā i nā ʻanoʻai faux ugary me kēlā me kēia fiber o ko...
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Pehea ʻo Victoria Arlen i makemake ai iā ia iho i waho o ka lolo e lilo i Paralympian

No nā makahiki lōʻihi ʻehā, ʻaʻole hiki iā Victoria Arlen ke hele wāwae, kamaʻilio, a hoʻoneʻe i kahi mākala i loko o kona kino. Akā, me ka ʻike ʻole o ka poʻe e puni iā ​​ia, ua hiki iā ia ke hoʻoloh...
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Hiki i ka hopohopo ke holo i loko o ka ʻohana

Me nā manaʻolana ʻoihana pupule, nā ola kaiaulu ʻoi aku ka nui, a me nā craze olakino ʻoi aku ma mua o kā mākou ʻike pehea e hoʻomau ai (ʻo ka heck ka pīhoihoi o ka coco hou loa ?!) ʻaʻohe mea kupanah...
E hoʻi hou mai kēia ʻano cocktail Italian Bittersweet

E hoʻi hou mai kēia ʻano cocktail Italian Bittersweet

Ma ke kumu waiwai, pili maoli ka inoa o kēia cocktail i kāna mau meaʻai. ʻO ka liqueur ʻItalia i kapa ʻia ʻo Cynar he ʻawaʻawa, ʻae, akā he yrup maʻalahi ia me ka meli (e kuapo wale i ke kō no ka meli...
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Pehea ʻo Ronda Rousey e aʻo ai no ka hakakā nui loa o kona ola

E like me nā ʻōlapa ʻoihana ʻē aʻe, ʻike ʻo Ronda Rou ey i kāna haʻuki e like me kāna hana ma ke ola-a maikaʻi maikaʻi ʻo ia ma laila. (ʻO ia ka mea i lilo ai i hoʻokahi mea hoʻouluulu.) Ua lilo ʻo Ro...
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Pehea e hoʻomaʻemaʻe ai i kāu mea hana kope ʻo Keurig

ʻO Kolombia…Palani ʻāpala… umatan…kaleka wela…E holo ʻoe i nā mea āpau ma o kāu Keurig aloha. Akā, pehea ka manawa e hoʻomaʻemaʻe ai ʻoe i kēlā omo?He aha ia? ʻAʻole loa?Eia, ke ala kūpono e hana ai, ...