Pono ʻoe e hele i ka hale haʻuki i ka wā o ka maʻi maʻi Coronavirus?

Anter

• He palekana paha ke hele i ka hale hoʻoikaika kino me ka lurking coronavirus?
• Pehea ʻoe e pale ai i ka hopu ʻana i ka coronavirus ma ka hale haʻuki?
• Pono ʻoe e hana i ka home inā hopohopo ʻoe no ka coronavirus?
• Nānā no

I ka hoʻomaka ʻana o COVID-19 i ka US, ʻo nā gyms kekahi o nā wahi ākea mua i pani ʻia. Ma kahi kokoke i hoʻokahi makahiki ma hope, ke hoʻolaha nei ka maʻi ma nā wahi he nui o ka ʻāina - akā ua wehe hou kekahi mau kikowaena hoʻoikaika kino i kā lākou ʻoihana, mai nā kalapu haʻuki kūloko a i nā kaulahao nui e like me Crunch Fitness a me Gold's Gym.

ʻOiai, ke hele nei i kahi hale hoʻoikaika kino i kēia manawa ʻaʻole like ke ʻano me ia ma mua o ka maʻi maʻi COVID-19. ʻO ka hapa nui o nā keʻena hoʻoikaika kino e koi i nā lālā a me nā limahana e ʻaʻahu i nā masks, hoʻomaʻamaʻa i ka hele ʻana i ka nohona, a hoʻopaʻa i nā loiloi wela, ma waena o nā protocol palekana. (BTW, ʻae, ʻo iaʻo ia palekana e hana i ka pale maka.)

Akā ʻoiai me kēia mau hana palekana hou ma kahi, ʻaʻole ia he manaʻo no ka hele ʻana i ka hale hoʻoikaika kino kahi hana manuahi loa. Eia ka mea e pono ai ʻoe e ʻike ma mua o ka puka i waho o ka puka.

He palekana paha ke hele i ka hale hoʻoikaika kino me ka lurking coronavirus?

ʻOiai he wahi no ke kiʻi ʻana - a noho - pono, ʻo ka awelika gymnake a i ʻole ke keʻena ʻoihana hoʻoikaika kino me nā bacteria e hiki ai ke maʻi. Lūlū nā mikrobā maʻi i nā pono hoʻoikaika kino e like me nā kaupaona manuahi (ʻo ia hoʻi, BTW, nā noho lua pili i ka bacteria) a me nā mīkini cardio, a me nā wahi kamaʻāina e like me ka lumi locker.

I nā huaʻōlelo ʻē aʻe, ʻo nā wahi hoʻoikaika kino pūʻulu he mau kīʻaha Petri, ʻo Philip Tierno Jr., Ph.D., he kauka lapaʻau o ka microbiology a me ka pathology ma NYU Medical School a me ka mea kākau o ʻO ke ola hūnā o nā Kelemānia, haʻi ʻia ma mua Kinohi. "Ua loaʻa iaʻu ka MRSA ma kahi pōleʻa hoʻomaʻamaʻa ma kahi hale haʻuki," wahi āna.

Hoʻohui ʻia, ʻo Henry F. Raymond, ʻo Dr.PH, M.P.H., ka luna hoʻomalu no ke olakino lehulehu ma ke Kula ʻo Rutgers Health Public, i haʻi ʻia Kinohi ʻo ka panting ʻana a me ka hou ʻana i loko o ka wahi i loko o kahi hale haʻuki hiki ke hana i nā manawa kūpono he nui e huʻihuʻi i nā mea maʻi inā loaʻa ʻoe i maʻi akā ʻaʻole hōʻailona. " (ICYMI, hoʻouna ʻia ka coronavirus ma o nā kulu hanu e hoʻomau ana i ka lewa ma hope o ka ʻu ʻana, ka ʻū ʻana, a me ke kamaʻilio ʻana.)

ʻO ka mea i ʻōlelo ʻia, ʻo nā hana palekana COVID-19 hou loa ma nā hapanui o nā hale haʻuki - e like me nā makakiʻi alo i kauoha ʻia a me nā keʻena keʻena paʻa palena ʻole - e uku ʻia ana a hiki i kēia manawa, e like me kahi hōʻike hou mai ka International Health, Racquet, & Sportsclub Association a me MXM, kahi hui i loea i ka huli kino. Nānā ka hōʻike i nā helu maʻi maʻi kūloko ma waena o ka US a hoʻohālikelike ʻia iā lākou i kahi helu o nā loiloi o 50 mau lālā hale haʻuki mai kahi kokoke i 3,000 gym (me Planet Fitness, Anytime Fitness, Life Time, a me Orangetheory, a me nā mea ʻē aʻe) ma waena o Mei a ʻAukake o 2020. Ua hōʻike ʻia nā hopena o ke kālailai ʻana, ʻo ka poʻe 50-gym ma kahi o 50 miliona i ʻohiʻohi ʻia kā lākou ʻikepili, ʻo 0,0023 wale nō ka pākēneka i hōʻoia maikaʻi ʻia no COVID-19, e like me ka hōʻike.

Unuhi: ʻAʻole ʻike wale ʻia nā hale hoʻoikaika kino lehulehu, akā ʻaʻole like lākou e hāʻawi i ka hoʻolaha ʻana o COVID-19, e like me ka hōʻike.

Kūkākūkā, akā, i ka wā o nā wahi hoʻoikaika kino lehulehu mai hana apono i nā kaʻina hana palekana COVID-19 e like me ka uhi ʻana i ka pale maka a me ka hoʻoliʻiliʻi kaiaulu, hiki i nā hopena ke koʻikoʻi i ka pili o ka pilikia olakino lehulehu. ʻImi ʻia kahi noiʻi hou mai nā Centers for Disease Control and Prevent (CDC) hiki i COVID ke pālahalaha koke i nā hale haʻuki ke komo ʻole nā ​​lālā i nā masks - keu hoʻi i nā papa hoʻoikaika kino. Ma kahi hale hoʻoikaika kino ma Kikako, ʻo kahi laʻana, ua ʻike nā mea noiʻi CDC i nā maʻi he 55 COVID i waena o nā poʻe he 81 i hele aku i loko o ke kanaka, a me nā papa hana hoʻoikaika ikaika nui ma ia hale ma waena o ka hopena o ʻAukake a me ka mua o Kepakemapa. ʻOiai ua kāpili ʻia ka mākaukau papa ma 25 pākēneka o kona nui maʻamau e ʻae i ka mamao o ke kaiaulu, ʻaʻole koi ke keʻena haʻuki i nā lālā e komo i nā pale maka ke hoʻomaka lākou e hoʻomaʻamaʻa i ka papa. virus i kēia hanana kūloko, e like me ka noiʻi.

Ua mamao loa kēlā hanana ʻana ma Chicago mai ka hanana wale nō kahi i hoʻokō ʻia ai ka hoʻomaʻamaʻa kūloko i nā puʻupuʻu kūloko o nā maʻi COVID-19. Ma Ontario, Kanada, ma kahi o 60 mau hihia COVID-19 i hoʻopili ʻia i kahi keena paikikala ma ia wahi. A ma Massachusetts, ua pani ʻia nā rink hau i loko no ʻelua mau pule ma hope o ka pili ʻana o 30 maʻi COVID-19 i pili i nā pāʻani hockey ʻōpio o ia wahi.

ʻO FWIW naʻe, ʻoi aku ka maikaʻi o nā masks i ka pale ʻana i kēia mau spikes i nā helu maʻi. Ma NūIoka, no ka laʻana, koi ʻia nā hale haʻuki (me nā wahi lehulehu ʻē aʻe o ka mokuʻāina e ke kānāwai mokuʻāina e kauoha i ka uhi ʻana i ka pale maka ma waena o nā limahana a me nā lālā, a ʻo nā hale haʻuki ma ka mokuʻāina wale nō .06 pakeneka o 46,000 COVID i hala iho nei. nā maʻi i loaʻa me kahi kumuwaiwai i ʻike ʻia (no ka pōʻaiapili, nā hui ʻohana i helu ʻia he 74 pākēneka o kēlā mau maʻi ʻo COVID o New York), e like me ka helu helu i kaʻana ʻia e ke kiaʻāina ʻo New York ʻo Andrew Cuomo i Kēkēmapa 2020. Akā i nā hui COVID ma Ontario a me Massachusetts, lehulehu. ʻaʻole i hoʻokūpaʻa ʻia nā mandate mask ma ia manawa, a he mea nui ia i kēlā mau kuʻikuʻi maʻi.

Ma ke ʻano he kūpono e like me ke ʻano o kēia ʻano hana palekana, akahele ka hapa nui o ka poʻe loea e pili ana i ka manaʻo e hele i ke keʻena haʻuki i kēia manawa, ʻoiai ma nā ʻāpana o ka US kahi e hāʻule nei nā helu maʻi ʻo COVID-19. E waiho maʻalahi, ke hele nei i ka hale hoʻoikaika kino - e like me nā mea he nui i kēia ao pandemi hou - ʻaʻole ia kahi hana manuahi.

"I kēlā me kēia manawa ke hele aku mākou i waho, aia kahi makaʻu," ʻo William Schaffner, MD, he loea maʻi maʻi a he polofesa ma ke Kula Kaiapuni ʻo Vanderbilt University, haʻi Kinohi. "ʻO ka mea a mākou e hoʻāʻo nei e hana nei he hoʻemi ia i ka makaʻu."

Pehea ʻoe e pale ai i ka hopu ʻana i ka coronavirus ma ka hale haʻuki?

Ma kēia manawa (e hoʻomanaʻo: he hou hou ia, ʻaʻole ʻike ʻia ke kānana o ka maʻi), ke hana nui ʻia ka coronavirus ma o nā droplets hanu (mucus a me saliva) i ka lewa mai ka poʻe e ʻeha ana a me ka ʻū ʻana ʻaʻole na ka hou. Akā hiki ke laha ka maʻi ma ka hoʻopā ʻana i kahi ʻili i haumia ʻia e COVID-19 a laila kau i kou mau lima i kou waha, ihu, a i ʻole nā ​​maka.

Ma mua o ka pīhoihoi a haʻalele i kāu lālā gym, pono ʻoe e ʻike he maʻalahi loa ka pale ʻana iā ʻoe iho ma ka hale hoʻoikaika kino a i ʻole nā ​​wahi lehulehu e kaʻana like ai no kēlā mea.

E holoi i nā papa i lalo. Pono ʻoe e holoi i nā mea hana āu e hoʻohana ai me nā huahana disinfectant ma mua a ma hope o kāu hoʻolālā, ʻo David A. Greuner, MD, ka luna hoʻomalu a me ka mea hoʻokumu o NYC Surgical Associates i haʻi mua ʻia. Kinohi. Ke hoʻohana nei i kahi moena? Mai poina e hoʻomaʻemaʻe i kēlā - kikoʻī me ka holoi wai holoi ʻia a i ʻole kahi 60 pākēneka wai wai disinfectant spray a e hoʻomoe i ka lewa, hoʻohui ʻo Kauka Greuner. I ka mālamalama o ka uptick hou i nā hihia coronavirus, ua hoʻokuʻu ka Environmental Protection Agency (EPA) i kahi papa inoa o nā huahana disinfectant ʻaʻole ia e hemo wale i nā g germ akā pepehi pū kekahi iā lākou. (E hoʻomaopopo: ʻO nā huahana mai Clorox a me Lysol kekahi o nā koho i ʻae ʻia e EPA.)

No ka lōʻihi o ka coronavirus e hiki ai ke hoʻomau i nā papa, ua ʻōlelo ka World Health Organization (WHO) hiki ke loli ʻia mai kekahi mau hola a i kekahi mau lā, ke kaukaʻi ʻia i ka papa a me nā kūlana (ie hiki i ka mahana a i ʻole ke anuanu ke mālama i nā ʻōpala e ola hou aku ana) . Nānā ka noiʻi mai ke Kula Lapaʻau ʻo Harvard ʻoiai ʻoi aku ka nui o ka noiʻi e pono ai a ke hana ʻia nei, me he mea lā e lawe maʻalahi ʻia ka maʻi mai nā papa palupalu ma mua o nā papa paʻakikī i hoʻopā pinepine ʻia, (ʻo ia hoʻi kāu mīkini elliptical punahele). ʻEep.

E makaʻala i kāu outfhe koho. Hiki paha iā ʻoe ke hoʻololi i kāu mau mea hoʻoikaika kino. ʻO ke koho ʻana i nā leggings ma luna o nā pōkole hiki ke kaupalena ʻia i nā ʻenemi ākea e kau ai i kou ʻili. I ke kamaʻilio ʻana e pili ana i nā lako hoʻoikaika kino, pono pono ʻoe e hemo i waho o kāu ensemble ensemble post-workout ASAP. Hiki ke hoʻoulu ʻia nā ʻano bacteria, e like me nā mea i hoʻohana ʻia i loko o kāu mau lole hoʻomaʻamaʻa punahele, ke ʻoi aku ka mahana a me ka pulu, e like me ke kau ʻana o ka hou. Ke noho nei i kahi haʻuki haʻuki soggy ʻelima a 10 mau minuke paha ma hope o ka maikaʻi o kāu papa wili, akā ʻaʻole ʻoe makemake e kali lōʻihi ma mua o ka hapalua hola.

Hopu i nā kāwele. FYI: Ke paipai nei kekahi mau hale haʻuki hou i kēia manawa, a i kekahi mau manawa, e koi ana i nā lālā e lawe i kā lākou kāwele ponoʻī (me ka hoʻohui i kā lākou moena a me ka wai ponoʻī - e nānā pono me kāu wahi hoʻoikaika kino ma mua o ka manawa e aʻo ai e pili ana i kā lākou mau kuhikuhi kikoʻī. . Nānā ʻole i ke kūlana i kāu hale hoʻoikaika kino, mau hoʻohana i kahi kāwele maʻemaʻe (a i ʻole nāʻaʻaʻa) e kaupalena ai i ka pilina me nā ʻāpana like e like me nā lako a me nā mīkini. A laila, e hoʻohana pono i kahi kāwele maʻemaʻe ʻokoʻa e holoi i ka hou.

E holoi mau i kou hue wai. Ke inu ʻoe i kahi wai ma waena o ka hana, hiki i nā mikena ke neʻe i kāu ʻōmole mai ka palena a hoohua koke mai. A inā pono ʻoe e hoʻohana i kou mau lima e wili i kahi uhi a wehe paha i kahi topena kaomi, ʻoi aku ke kiʻekiʻe o kou manawa e ʻohiʻohi i nā meaola. ʻOiai ke hoʻohana nei i kahi ʻōmole wai hiki ke hoʻohana hou ʻia he koho kūlohelohe, e hoʻāʻo e hōʻalo i ka inu ʻana mai ka ʻōmole wai like ke pau ʻoe i ka hale hoʻoikaika kino. ʻO ka lōʻihi o kou hele ʻana me ka holoi ʻole ʻana i kāu hue wai, ʻoi aku ka nui o ka nui o nā mea bacteria e peʻe ana ma lalo. Ke hoʻohana nei i ka ʻōmole ma hope o kekahi mau lā o ka holoi ʻole ʻana hiki ke like i ka inu ʻana mai kahi wai ʻauʻau lehulehu, ʻo Elaine L. Larson, Ph.D., ke poʻokela poʻokela poʻokela no ka noiʻi ma ke Kula Kaiapuni Kula ʻo Columbia. Kinohi.

E mālama i kou mau lima iā ʻoe iho. ʻOiai paha e hauʻoli paha ʻoe i ka ʻike ʻana aku i kāu hoa haʻuki a i kāu kumu aʻo punahele paha, makemake paha ʻoe e haʻalele i nā ʻūlima a me nā ʻelima kiʻekiʻe no kēia manawa. Eia nō naʻe, inā ʻoe e hana lima kiʻekiʻe i kou hoalauna ma hope o ka hoʻokau ʻana i kēlā piʻi SoulCycle, mai hele i waho. E mālama pono i kou mau lima mai ke alo, ka waha, a me ka ihu a holoi koke i kou mau lima ma hope o ka papa. Hiki iā ʻoe ke hoʻohana i kahi hoʻomaʻemaʻe lima ʻona i ka waiʻona inā nui ʻoe i ka wikiwiki e kali no ka lua. (Related: Hiki i ka Hand Sanitizer ke pepehi maoli i ka Coronavirus?)

Pono ʻoe e hana i ka home inā hopohopo ʻoe no ka coronavirus?

ʻO ka mea hope loa, pili ia i kāu pae hōʻoluʻolu pilikino (a me kou hiki i kahi i wehe hou ʻia) inā makemake ʻoe e hoʻi i ka hale hoʻoikaika kino. Inā ʻume ʻoe e hoʻi i kāu papa hana hoʻoikaika kino maʻamau, nui nā wahi i wehe hou ʻia e pili ana i nā olakino olakino a me ka palekana o ka lehulehu - a, eia hou, ke hana nei kēlā mau alakaʻi e mālama pono i ka poʻe. (Eia ka mea hiki iā ʻoe ke manaʻo i ka hoʻomaka hou ʻana o nā hale haʻuki a me nā lumi hoʻolālā.)

Eia nō naʻe, "ʻoi aku ka palekana o ka hana ʻana ma ka home i mea e mamao aku ai a pale aku i ka poʻe i loaʻa i ka COVID-19 i loaʻa ʻole kekahi mau hōʻailona," ʻo Richard Watkins, MD, he kauka maʻi maʻi maʻi a he kaukaʻi o ka lāʻau lapaʻau kūloko. ma ka Northeast Ohio Medical University, i haʻi aku Kinohi.

"Pono ʻoe e noʻonoʻo e pili ana i kāu pae o ka makaʻu āu e ʻae ai," i hoʻopuka ai ʻo Raymond. "A mai poina i ka mea āu e hana ai i nā mea āpau āu e launa pū ai. Hiki paha iā ʻoe ke hele i ke keʻena haʻuki me nā poʻe ʻē aʻe e hanu ikaika ana a laila hoʻi i kou home i kou kupuna wahine? E noʻonoʻo e pili ana i kēlā. ”

ʻOiai paha ʻoe e hele a pupule i ka wā o kahi quarantine "ʻoi aku ka maikaʻi o ka palekana ma mua o ke kala", e mālama pono i ka manawa e hoʻomaha ai mai ke olakino inā maikaʻi ʻole ʻoe. Inā ʻoe e manaʻo hiki iā ʻoe ke maʻi, inā me ka coronavirus a i ʻole ke anuanu maʻamau, e noʻonoʻo i kahi hele māmā ma luna o ka treadmill, kahi papa yoga maʻalahi, a ʻaole paha hana hoʻoikaika kino. ʻO ka ʻoiaʻiʻo, inā ʻoe e ʻike nei i nā ʻōuli ma ka umauma a ma lalo, e like me ke kaʻe ʻana, ka hū ʻana, ka maʻi palahī, a i ʻole ka luaʻi, pono paha ʻoe e lele i ka hoʻoikaika kino, ʻo Navya Mysore, MD, kahi kahu mālama mua a me ke alakaʻi lapaʻau ma One Medical ma New York City, haʻi ʻia ma mua Kinohi. (ʻOi aku ka maikaʻi? Eia pehea e hoʻomaka ai ka hoʻomaʻamaʻa hou ma hope o ka maʻi ʻana.)

ʻO ka laina lalo i ka hele ʻana i ka hale hoʻoikaika kino i ke kūlana coronavirus e ulu nei?

Hāʻawi ʻia i nā ʻāpana āpau e pili ana i ka hoʻoikaika kino hui, mai nā moena yoga a i nā pōpō lāʻau lapaʻau, pono, paʻakikī ʻaʻole e hoʻomaka sweating ma ke kūlana. Akā inā ʻoe e hana i nā ala kūpono e noho olakino, ʻaʻohe kumu e pono ai ʻoe e hoʻomaka e hoʻololi i kāu hana maʻamau.

Pololei ka ʻike ma kēia moʻolelo e like me ka manawa paʻi. Ke hoʻomau nei nā mea hou e pili ana i ka coronavirus COVID-19, ua loli paha kekahi mau ʻike a me nā manaʻo i kēia moʻolelo mai ka hoʻolaha mua ʻana. Paipai mākou iā ʻoe e nānā pinepine me nā kumuwaiwai e like me ka CDC, ka WHO, a me kāu keʻena olakino kūloko kūloko no ka ʻikepili a me nā ʻōlelo aʻoaʻo hou loa.

Nānā no