8 mau pono olakino e pili ana i ka olakino ma Papaya

Anter

• 1. ʻIno maikaʻi a hoʻouka ʻia me nā mea momona
• 2. Loaʻa nā mana Antioxidant mana
• 3. Loaʻa iā Anticancer Properties
• 4. Hiki ke hoʻomaikaʻi i ke olakino puʻuwai
• 5. E hakakā paha me ka wela
• 6. E hoʻomaikaʻi paha i ka ʻai
• 7. Pale aku i ka poino o ka ʻili
• 8. Mea maikaʻi a maʻalahi hoʻi
• Ka Laina Lalo

ʻO ka papaya kahi huaʻai tropical tropical maikaʻi loa.

Hoʻoili ʻia me nā antioxidant i hiki ke hoʻemi i ka lū, hakakā i ka maʻi a kōkua iā ʻoe e nānā ʻōpio.

Eia he 8 mau pono olakino o ka papaya.

1. ʻIno maikaʻi a hoʻouka ʻia me nā mea momona

ʻO Papaya ka hua o ka ʻO Carica papaya meakanu.

Ua hoʻomaka ʻia ia ma ʻAmelika Waena a me Mekiko Hema akā ua ulu ʻia i kēia manawa ma nā wahi ʻē aʻe o ka honua.

Aia i Papaya kahi ʻākena i kapa ʻia ʻo papain, ka mea hiki ke wāwahi i nā kaulahao protein paʻakikī i loaʻa i kaʻiʻo muscle. Ma muli o kēia, ua hoʻohana ka poʻe i ka papaya e palu ai ka ʻiʻo no nā makahiki he mau kaukani.

Inā pala ka papaya, hiki ke ʻai maka ʻia. Eia naʻe, pono e kuke mau ʻia ka papaya maka ʻole ma mua o ka ʻai ʻana - keu hoʻi i ka wā o ka hāpai ʻana, no ka mea, kiʻekiʻe ka hua hua ʻole i ka hopena, i hiki ke hoʻoulu i nā pā ().

Hoʻohālikelike ʻia nā papaya me nā pears a hiki i 20 ʻīniha (51 cm) ka lōʻihi. ʻŌmaʻomaʻo ka ʻili ke pala ʻole a ʻalani ka pala, ʻoiai he melemele ka ʻalani, ʻalani a ʻulaʻula paha.

Nui nā hua ʻeleʻele i ka hua, ʻai ʻia akā ʻawaʻawa.

Hoʻokahi papaya liʻiliʻi (152 gram) i loaʻa (2):

• Kalepona: 59
• Kālika 15 gram
• Puluniu: 3 gram
• Kumuʻiʻo: 1 gram
• ʻO Vitamin C: 157% o ka RDI
• Wikamina A: 33% o ka RDI
• Folate (wikamina B9): 14% o ka RDI
• Pālima: 11% o ka RDI
• Hōʻalo i nā helu o ka calcium, magnesium a me nā huaora B1, B3, B5, E a me K.

Aia pū kekahi ʻo Papayas i nā antioxidant olakino i ʻike ʻia ʻo carotenoids - kahi ʻano i kapa ʻia he lycopene.

ʻO ka mea ʻē aʻe, huki maikaʻi kou kino i kēia mau antioxidant maikaʻi mai nā papaya ma mua o nā hua a me nā mea kanu ().

Hōʻuluʻulu Manaʻo ʻO ka papaya kahi huaʻai tropical i kiʻekiʻe i nā wikamina C a me A, a me nā fiber a me nā mea kanu olakino olakino. Loaʻa iā ia kahi enzyme i kapa ʻia papain, i hoʻohana ʻia e palu ai kaʻiʻo.

2. Loaʻa nā mana Antioxidant mana

ʻO nā radical free he mau mole reactive i hana ʻia i ka wā o ka metabolism o kou kino. Hiki iā lākou ke hāpai i ke koʻikoʻi oxidative, i hiki ke alakaʻi i ka maʻi.

Hiki i nā Antioxidant, me nā carotenoids i loaʻa i nā papaya, ke pale i nā radical free ().

Hoʻomaopopo nā noiʻi e hiki i ka papaya hu i hoʻohaʻahaʻa i ke koʻikoʻi oxidative i nā mākua a me nā kānaka me ka prediabetes, hypothyroidism mālie a me nā maʻi ate (,,).

Eia nō naʻe, manaʻo nui nā mea noiʻi he nui nā radical free i ka lolo i mea nui i ka maʻi o Alzheimer ().

I hoʻokahi noiʻi, ua hāʻawi ka poʻe me Alzheimer i kahi hua papaya huʻihuʻi no ʻeono mau mahina i loaʻa kahi 40% kulu i kahi biomarker e hōʻike ana i ka hōʻino ʻana o ka oxidative i DNA - a pili pū kekahi i ka ʻelemakule a me ka maʻi ʻaʻai (,).

Hāʻawi ʻia ka hōʻemi i ke koʻikoʻi oxidative i ka maʻi lycopene papaya a me ka hiki ke hemo i ka hao nui, i ʻike ʻia e hana i nā radical free (,).

Hōʻuluʻulu Manaʻo ʻO Papaya nā hopena antioxidant mana, kahi e hōʻemi ai i ke koʻikoʻi oxidative a hoʻohaʻahaʻa i kou makaʻi i kekahi mau maʻi.

3. Loaʻa iā Anticancer Properties

Hōʻike ka noiʻi e hiki i ka lycopene i ka papaya ke hoʻēmi i ka maka maʻi ʻaʻai ().

He mea maikaʻi paha ia no nā poʻe e mālama ʻia ana no ka maʻi ʻaʻai ().

Hiki paha i Papaya ke hana ma ka hōʻemi ʻana i nā radical manuahi e kōkua i ka maʻi ʻaʻai.

Hoʻohui ʻia, loaʻa paha i ka papaya kekahi mau hopena kūlike ʻole i kaʻana like ʻia e nā hua ʻē aʻe.

Ma waena o nā hua a me nā huaʻai 14 i ʻike ʻia me nā waiwai antioxidant i ʻike ʻia, ʻo ka papaya wale nō i hōʻike i ka hana anticancer i nā hunaola maʻi ʻaʻai umauma ().

I kahi haʻawina liʻiliʻi i nā mākua makua me ka lī a me nā ʻōpū o ka ʻōpū o precancerous, kahi hoʻomākaukau papaya hu i hoʻoliʻiliʻi i ka hōʻino oxidative ().

Eia nō naʻe, pono hou ʻia kahi noiʻi hou ma mua o ka hiki ke hana i nā ʻōlelo aʻoaʻo.

Hōʻuluʻulu Manaʻo Hōʻike ka noiʻi mua e hiki i nā antioxidants i ka papaya ke hoʻēmi i ka maka maʻi ʻaʻai a maliʻa paha me ka lohi o ka ulu ʻana o ka maʻi ʻaʻa.

4. Hiki ke hoʻomaikaʻi i ke olakino puʻuwai

Hoʻohui i ka papaya i kāu papaʻai e hoʻonui ai i kou olakino puʻuwai.

Hōʻike nā noiʻi e hiki i nā hua ke kiʻekiʻe i ka lycopene a me ka huaora C ke kōkua i ka pale ʻana i nā maʻi puʻuwai (,).

Hiki i nā antioxidants i ka papaya ke pale aku i kou puʻuwai a hoʻomaikaʻi i nā hopena pale o ka "maikaʻi" HDL cholesterol (,).

I hoʻokahi o nā noi ʻana, ʻo ka poʻe i lawe i ka pāpaʻi huʻi fermented no 14 mau pule, ua emi ka liʻiliʻi o ka mumū a me ka lakio ʻoi aku ka maikaʻi o ka "maikaʻi" LDL i ka "maikaʻi" HDL ma mua o ka poʻe i hāʻawi ʻia i kahi placebo.

Hoʻopili ʻia kahi lakio hoʻomaikaʻi i kahi hōʻemi hoʻemi ʻia o nā maʻi puʻuwai (,).

Hōʻuluʻulu Manaʻo Papaya's high vitamin C a me ka lycopene ʻike i hiki ke hoʻomaikaʻi i ka olakino puʻuwai a hoʻoliʻiliʻi paha i kou makaʻi o ka puʻuwai.

5. E hakakā paha me ka wela

ʻO ka mumū mau ke kumu o nā maʻi he nui, a ʻo nā meaʻai pono ʻole a me nā koho nohona hiki ke kipaku i ke kaʻina hana hōʻino ().

Hōʻike nā noiʻi e pili ana nā huaʻai anti-antioxidant a me nā huaʻai e like me ka papaya i mea e hōʻemi ai i nā marka hoʻoweliweli.

ʻO kahi laʻana, ua hōʻike ʻia kahi noiʻi i nā kāne i hoʻonui i kā lākou lawe ʻana i nā hua a me nā mea kanu i kiʻekiʻe i nā carotenoids i kahi emi nui o CRP, kahi marker inflammatory ().

Hōʻuluʻulu Manaʻo ʻO ka mumū mau ke kumu o nā maʻi he nui. Piʻi kiʻekiʻe loa ʻo Papayas i nā carotenoids hiki ke hoʻemi i ka puhū.

6. E hoʻomaikaʻi paha i ka ʻai

Hiki i ka papain enzyme i ka papaya ke maʻalahi i ka protein i ka welu.

Manaʻo ka poʻe i ka tropics i ka papaya i lāʻau lapaʻau no ka paʻa paʻa a me nā ʻōuli ʻē aʻe o ka maʻi huhū huhū (IBS).

I hoʻokahi o nā noi ʻana, ʻo ka poʻe i lawe i kahi papa hana papaya-i hoʻokumu ʻia no 40 mau lā i hoʻomaikaʻi nui ʻia i ka constipation a me ka bloating ().

Ua hōʻike ʻia nā ʻanoʻano, nā lau a me nā aʻa i mea e mālama ai i nā ulcer i nā holoholona a me nā kānaka (,).

Hōʻuluʻulu Manaʻo Ua hōʻike ʻia ʻo Papaya e hoʻomaikaʻi i ka paʻa paʻa a me nā ʻōuli ʻē aʻe o IBS. ʻO nā ʻanoʻano a me nā ʻāpana ʻē aʻe o ka mea kanu i hoʻohana ʻia e mālama i nā maʻi puʻupuʻu.

7. Pale aku i ka poino o ka ʻili

Ma waho aʻe o ka mālama ʻana i kou kino i ke olakino, hiki i ka papaya ke kōkua i kou ʻili ke nānā aku i ke kani a me ka ʻōpio.

Manaʻo ʻia ke kuleana radical manuahi ʻoi aku ke kuleana no ka hapa nui o ka wrinkling, sagging a me nā ʻino ʻili ʻē aʻe i kū me ka makahiki ().

ʻO ka wikamina C a me ka lycopene i ka papaya e pale aku i kou ʻili a hiki ke kōkua i ka hōʻemi ʻana i kēia mau hōʻailona o ka ʻelemakule ().

I hoʻokahi o nā noi ʻana, me ka hoʻopiha ʻana me ka lycopene no 10-12 mau pule i hoʻēmi i ka ʻulaʻula o ka ʻili ma hope o ka puka ʻana o ka lā, kahi hōʻailona o ka ʻeha o ka ʻili ().

I kekahi, ʻo nā wahine ʻelemakule nāna i hoʻopau i ka hoʻohuihui ʻana o ka lycopene, ka wikamina C a me nā antioxidant ʻē aʻe no 14 mau hebedoma i ʻike ʻia a hiki ke ana ʻia i ka hohonu o nā wrinkle o nā helehelena.

Hōʻuluʻulu Manaʻo Hiki i nā antioxidant ikaika i ka papaya ke kōkua i kou ʻili e hoʻōla mai ka hōʻino ʻana o ka lā a pale aku paha i ka wili.

8. Mea maikaʻi a maʻalahi hoʻi

He ʻono ʻokoʻa kā Papaya i makemake nui ʻia e ka poʻe he nui. Eia naʻe, kī ke oʻo.

Hiki i kahi papaya pala maka ʻole a pala hoʻi e ʻono ʻokoʻa i kahi pala pala.

Ke pala maikaʻi, he melemele i ka ʻalani a me ka ʻulaʻula i ka papaya, ʻoiai he maikaʻi nā wahi ʻōmaʻomaʻo. E like me ka avocado, pono i kona ʻili e hāʻawi i ke kaomi haʻahaʻa.

ʻOi aku ka maikaʻi o kona ʻono ke anuanu, no laila he mea maikaʻi e mālama i ka hau i nā manawa hiki ke hiki.

Ma hope o ka holoi maikaʻi ʻana, hiki iā ʻoe keʻokiʻoki i ka hapalua o ka lōʻihi, ʻoki i nā hua, a ʻai ʻia ma waho o ka ʻili me kahi puna, e like me ka cantaloupe a me ka melon.

ʻOiai he mea maʻalahi loa ia, hiki ke hoʻohui pū ʻia me nā meaʻai ʻē aʻe i hoʻopiha i kāna ʻono.

Eia kekahi mau manaʻo hana maʻalahi e hoʻohana ana i hoʻokahi papaya liʻiliʻi:

• ʻAina kakahiaka: E ʻokiʻoki iā ia i ka hapalua a hoʻopiha i kēlā me kēia hapalua me ka yogurt Greek, a laila luna me kekahi mau blueberry a me nā nati ʻoki.
• Appetizer: E ʻokiʻoki iā ia i mau ʻāpana a wahī i kahi ʻāpana o ka ham a i ʻole prosciutto a puni kēlā me kēia kaha.
• Salsa: ʻOʻoki papaya, ʻōmato, aniani a me cilantro, a laila hoʻohui i ka wai lime a hui maikaʻi.
• Smoothie: Hoʻohui i nā hua i kalai ʻia me ka waiū niu a me ka hau i loko o ka blender, a laila kāwili a hiki i ka laumā.
• Palaoa: Eʻoki i ka papaya a me ka avocado i loko o nā cubes, e hoʻomoʻi i ka moa moa i hoʻomoʻa ʻia a kāhiko ʻia me ka aila ʻoliva a me ka vīnega.
• Meaʻai meaʻai: Hoʻohui i nā hua i kālai ʻia me 2 punetēpu (28 gram) o nā hua chia, 1 kīʻaha (240 ml) o ka waiū almond a me 1/4 teaspoon vanilla. Hui pono a hoʻomaʻalili ma mua o ka ʻai ʻana.

Hōʻuluʻulu Manaʻo ʻO Papaya kahi hua ʻono i makemake nui ʻia i ka pala. Hiki ke ʻai wale a hui maʻalahi ʻia paha me nā meaʻai ʻē aʻe.

Ka Laina Lalo

Nui ka waiwai o Papaya i ka momona a he ʻono maikaʻi kona.

ʻO kona mau antioxidant ikaika e like me ka lycopene e hōʻemi i kou makaʻi i nā maʻi he nui - ʻo nā mea hoʻi e hele mai me nā makahiki, e like me ka maʻi puʻuwai a me ka maʻi ʻaʻai.

Hiki iā ia ke pale aku i nā hōʻailona ʻike ʻia o ka ʻelemakule, e kōkua ana i kou ʻili e noho mālie a ʻōpio.

E hoʻāʻo e hoʻohui i kēia hua maikaʻi a maikaʻi i kāu papaʻai i kēia lā.