ʻO SI Swimsuit Cover Girl Kate Upton's Workout

Anter

• Nānā no

ʻO ka puke hou loa o ka mea kaulana ʻO ka hoʻopuka Swimsuit Sports i hōʻike ʻia pā wale i nā nūhou a ʻo nā mea āpau a mākou e ʻōlelo ai… yowza! Ka manawa mua SI hoʻohālike uhi ʻO Kate Upton ʻIke maopopo ʻo ia i kēlā mau pihi i loko o kahi bikini itsy-bitsy e hoʻomālamalama i ke kukui ma luna o kona kino.

No laila, ʻae mākou kēlā maikaʻi i kahi ʻauʻau ʻauʻau e holo ana mākou i kahi mea hoʻomaʻamaʻa pilikino ʻo Upton, ʻo Justin Gelband, e kiʻi i ka scoop ma kāna hana hoʻomaʻamaʻa SI-kūpono.

I ka hui ʻana o ka mea hoʻomaʻamaʻa hōkū i ke k modelkohu i hoʻokahi makahiki a me ka hapalua i hala, ua hele wāwae ʻo ia me kahi hoʻolālā koʻikoʻi.

"Mai ka lā mua aʻu i launa ai me ia, makemake ʻo ia e komo i loko a hoʻololi i ka ʻoihana ma ka ʻōlelo ʻana he leʻaleʻa nā piʻo," wahi a Gelband. "He kumu hoʻohālike maikaʻi ʻo ia no nā kaikamahine ʻōpio a pau ma laila."

ʻO Kate Upton's Cover-Worth Workout Plan

Ma hope o kona lei ʻia ʻana i ke poʻo inoa "Rookie of the Year" i ka puke o ka makahiki i hala, ua hoʻonui ʻo Upton i kāna hana me Gelband i ʻelima mau lā o ka pule no nā mahina ʻekolu a pau i mua iā ia SI uhi ʻūlū.

Ke hoʻohana nei i kāna hana i kapa ʻia ʻo "ModelFIT" -e hoʻomaʻamaʻa ʻia i kēlā me kēia mea kūʻai aku-ua holo ka mea hoʻomaʻamaʻa uila iā Upton ma o ka huikau o nā hana hoʻomaʻamaʻa kaiapuni i loli i kēlā me kēia lā. ʻO kahi laʻana maʻamau e like me kekahi mau hoʻolālā hoʻolōʻihi me nā kaula ʻeleu e hana i ka hope, ka umauma, a me nā wāwae, ukali ʻia e Pilates, yoga, a i ʻole kickboxing me ka hana ma ka pōpō BOSU a me ka papa nui, a laila nā ʻanuʻu a neʻe i kahi ʻanuʻu pae.

Loaʻa i kā lākou mau kaapuni he 4-5 bootcamp-style set o 8-10 hoʻomaʻamaʻa a me kahi manawa hoʻomaha 30-kekona ma waena o kēlā me kēia neʻe. Eia nō naʻe, ʻokoʻa iki kēlā me kēia hoʻonohonoho e hana i nā wahi he nui o ke kino. (E hoʻohana i kēia alakaʻi maʻalahi e hana i ka hoʻomaʻamaʻa puni ʻoihana no ʻoe.)

"ʻO Kate hoʻokahi i loko o ka miliona! Hoʻoikaika mau ʻo ia i kāna mau haʻawina a mākaukau mau e hana, "wahi a Gelband. "Hoʻokomo ʻo ia i ʻehiku mau lā o ka pule inā e ʻae au iā ia! Ua ʻike ʻo ia i ka hana ʻana a haʻahaʻa haʻahaʻa, ʻono a paʻakikī hoʻi, a aʻo ʻia i ka manawa like."

ʻO Kate Upton's Bikini-Body Diet

I ka wā e pili ana i ka meaʻai, paipai ʻo Gelband i ka hoʻohana ʻana i ka ʻAi ʻAi Koko, kahi e ʻike ai i ka hoʻolālā meaʻai maikaʻi loa e pili ana i kāu ʻano koko kūikawā.

"ʻAi kūpono i kāu ʻano," aʻoaʻo ʻo Gelband. "He pili nui kāu ʻano koko me ke ʻano o ka hoʻowili ʻana o kou kino, nā hana, a me ka hoʻopili ʻana i ka meaʻai. He 90 pākēneka ke ʻano o ka hana."

Hoʻokahi mea no ka ʻoiaʻiʻo-no Upton a me ke koena o nā hōkū āna e hana pū ai (e huli wale SI a e ʻike ʻoe ma kahi o ka hapalua o kāna mau mea kūʻai supermodel kamahaʻo), hōʻike maopopo nā hopena!

"ʻAʻole hiki i kaʻu polokalamu ModelFIT ke nānā aku e like me ke kumu hoʻohālike… "E kiʻi i ke kino maikaʻi loa nou! Mai hopohopo i ka hana a nā mea a pau."

No ka ʻike hou aku e pili ana i ke ʻano o kāna hana hoʻomaʻamaʻa superstar iā ʻoe, e nānā i ke wikiō ma lalo nei:

Nānā no