Ua loaʻa anei i ka ʻepekema kahi ala e hana ai i ke ola olakino?

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ʻAʻohe mea hou e pili ana i ka wai inu: ʻOiaʻiʻo, ʻaʻole maikaʻi ka hoʻomaʻemaʻe wai. (E ʻike i ka mea e hana ʻia i Kou Kino Ma kahi hoʻomaʻemaʻe wai.) A ʻo ka wai huaʻai, ka mea e hoʻomāhuahua i kā mākou pae kō kō, ʻaʻole ia he mea inu olakino pū kekahi. "He halo olakino a Juice e pili ana iā ia-a ʻaʻole pono mākou e inu ia wai wale nō," wahi a Amanda Goldfarb, R.D a me ke kumu aʻo olakino holistic ma Pawley's Island, SC.

Eia nō naʻe, ke nānā nei nā ʻepekema e hana i ka wai momona (mahalo no ka hakakā ʻana i ka hakakā maikaʻi, e nā kāne!) - a me ka noiʻi hou i kēia lā i ka Ka Nūpepa o ka Science Science International hōʻike e loaʻa paha iā lākou kahi ala. Ua loaʻa i nā kānaka noiʻi ma ke Kulanui Aarhus o Denmark kahi ʻekolu o nā mea hana e lilo i mea hoʻohui maikaʻi i ka wai huaʻai. Nā mea hoʻohui? ʻO Stevia no kāna mea momona a me nā calorie-free, beta-glucans no ka fiber, a me ka wai lime e kōkua ai i ka huhū iki o stevia. Ua hōʻike ʻia nā hopena e hiki ke hoʻohui ʻia i ka combo i ka wai huaʻai e hoʻonui i kāna waiwai meaʻai a paipai i ka ʻike sensory o ka wai. (E noʻonoʻo: ʻoi aku ka fiber, e ʻoi aku ka lōʻihi o ka lōʻihi, hoʻemi i ke kō, ʻaʻohe kui.)

Akā, he mea nui e hoʻomaopopo, ua hoʻohana kēia haʻawina i ka wai apple-cherry, kahi wai haʻahaʻa, wai kiʻekiʻe-koi-ʻaʻole like me ka ʻōmole BluePrint greens a i ʻole kekahi mea āu i hana ai me kahi paʻi i kāu lumi kuke. A ʻo kēia triad kūikawā ʻaʻole ia he mea hiki iā ʻoe ke hahau ma ka home (koe ke ʻole ʻoe i kahi huna huna o nā beta-glucans, he ... ʻano ʻē).

"Ma kahi o, e hoʻāʻo e kaupalena i kāu lawe ʻana i ka wai huaʻai i ʻehā a i ʻeono auneke wale nō i kēlā me kēia lā, a i ʻole ka wai i lalo," e ʻōlelo ana ʻo Goldfarb. "ʻOi aku ka maikaʻi, e hoʻohui i ka hua i ka wai a i ʻole seltzer." (E ho'āʻo i kekahi o kēia 8 Infused Water Recipes to upgrade your H2O.) A i ʻole, "no ka mea paʻakikī nā kānaka e hālāwai me ka FDA-i ʻōlelo ʻia he 25 a 35 grams o ka fiber i kēlā me kēia lā, e hana i kahi smoothie a me ka puna i kekahi Metamucil e hauʻoli piha ai. nā meaʻai a me ka fiber i hoʻohui ʻia," wahi a Jessica Fishman Levinson, MS, RDN

He lae? ʻOi aku ka maikaʻi e koho mua i nā meaʻai kūlohelohe, wahi a Levinson-me ka wai, ʻoiaʻiʻo, ʻo ia kāu mea inu maikaʻi loa. ʻOiai ʻo kēia aʻo ʻana he hōʻike iā ʻoe hiki pauma i ka waiwai o ka mea ʻono inā pono ʻole ke olakino me ka ʻole o ka ʻono ʻana, akā wai mau ia. Hoʻohui, hiki i nā mea hoʻonanea e like me Stevia ke hoʻonāukiuki i kou makemake no nā mea momona hou aku, wahi a Goldfarb. No laila mākou e ʻōlelo nei e lele i ka wai momona a ninini iā ​​ʻoe iho i kīʻaha wai nui maikaʻi. Makewai? (Psst ... ʻike ʻoe i nā hōʻailona 5 o ka make wai-Ma waho o ke kala o kāu peʻe?)

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